Inā ʻoe e hana i hoʻokahi mea i kēia mahina ... e kuke me nā mea kanu hou

Anter

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Akamai ka hoʻomaka ʻana o kahi pāʻina me ka saladi, akā ʻoi aku ka maʻalahi o ka hoʻonui ʻana iā ia me nā mea kanu hou. "Makemake mākou e nānā iā lākou he mea hoʻonani, akā he kumu nui nō hoʻi ia o nā antioxidants," wahi a Elizabeth Somer, R.D., ka mea kākau o 10 Habits That Mess Up a Woman's Diet (McGraw-Hill). Ke hoʻohālikelike ʻia me kekahi mau huaʻai a me nā mea kanu, ʻoi aku ka nui o kekahi mau mea kanu ma mua o 10 mau manawa o ka nui o kēia mau maʻi maʻi maʻi a me nā puʻuwai puʻuwai, e like me nā haʻawina hou. "E noʻonoʻo i nā mea kanu hou i kahi meaʻai kumu kūʻai, e like me ka letus a me nā kāloti pēpē," i ʻōlelo ʻo ia.

ʻO ka hoʻohana ʻana i nā mea kanu i nā kīʻaha i hoʻopiha ʻia me nā antioxidants hiki ke hopena i kahi synergy ikaika, e hōʻike ana i kahi hōʻike hou ma ka British Journal of Nutrition. Me ka marjoram i loko o ka salakeke me nā tōmato waiwai antioxidant, ka ʻaila ʻoliva puʻupaʻa, a me ka vīnega waina e hoʻonui i ka nui o ka antioxidant ma kahi o 200 pakeneka; me ka lemon balm hoʻonui iā ia 150 pakeneka. A ʻaʻole pono ʻoe i kahi ton--ʻo kekahi mau lālā me ka hapa nui o nā meaʻai he nui. No ka loaʻa ʻana o kāu maʻi i kēlā me kēia lā, hoʻohui i ka mint i kāu smoothie kakahiaka a i ʻole ka basil i loko o kahi sanwiti. ʻO nā mea hakakā kiʻekiʻe loa o ka maʻi

Rosemary

ʻOi aku ka maikaʻi ma nā kīʻaha moa, sopa, a me nā iʻa, hiki ke pale i ka maʻi ʻaʻai a me ka ʻili.

ʻO Oregano

E hoʻohui i ka zip i nā omelettes, pipi, a me ka pasta me kēia mea hoʻoikaika i ka ʻōnaehana pale.

ʻO Thyme

E hoʻāʻo i kēia agena anti-inflammatory i ka ukana a me nā ʻaukā saladi a i ʻole nā ​​mea ʻai.

Pāʻili

Hoʻopiha ʻia me ka huaora C, he mea maʻamau kēia meaʻai i nā salakeke, nā kīʻaha, a me nā kīʻaha iʻa.

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