Hana ʻo IBS Home i nā hana

Anter

• Hoʻoikaika kino
• Hoʻomaha
• ʻAi hou i ka fiber
• E hele maʻalahi i ka waiū
• E akahele me ka laxatives
• Hana i nā koho meaʻai akamai
• Hana i kāu ʻāpana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻopilikino i kāu pale

ʻO nā ʻōuli o ka maʻi huhū huhū (IBS) ʻoluʻolu ʻole a hoʻohilahila paha. ʻAʻole leʻaleʻa ka cramping, bloating, gas, a me ka diarrhea. Eia nō naʻe he nui nā loli nohona a me nā home remedies hiki iā ʻoe ke hoʻāʻo e hāʻawi i kahi hoʻomaha. ʻOiai ʻokoʻa ke kino o kēlā me kēia kanaka, ke ʻike ʻoe i nā lāʻau e holo pono ana, hiki iā ʻoe ke hoʻāʻo e hoʻohana iā lākou e pale ai i ka hōʻoluʻolu ʻole.

Hoʻoikaika kino

No ka poʻe he nui, he ʻano hoʻāʻo ka hoʻāʻo e hoʻōla i ke kaumaha, ke kaumaha, a me ka hopohopo - keu hoʻi ke hana mau ʻia. ʻO kēlā me kēia mea e hōʻoluʻolu i ke koʻikoʻi hiki ke kōkua me ka ʻoluʻolu o ka ʻōpū ma o ka hoʻonāukiuki ʻana i nā ʻōpū o ka ʻōpū mau. Inā ʻaʻole ʻoe maʻa i ka hoʻoikaika kino, e pono e hoʻomaka lohi a hana i kou ala i luna. Paipai ka American Heart Association i ka hoʻoikaika kino no 30 mau minuke i ka lā, ʻelima mau lā o ka pule.

Hoʻomaha

Hoʻohui pū i nā hana hoʻomaha i kāu hana maʻamau i kēlā me kēia lā hiki ke lilo i mea maikaʻi i kēlā me kēia, keu hoʻi inā e noho ana ʻoe me IBS. Hōʻike ka International Foundation for Functional Gastrointestinal Disorder i ʻekolu mau hana hoʻomaha i hōʻike ʻia e hōʻemi i nā ʻōuli o IBS. ʻO kēia mau ʻenehana nā:

• hanu diaphragmatic / ʻōpū
• hōʻoluʻolu hoʻoholomua holomua
• ʻike kiʻi / kiʻi maikaʻi

ʻAi hou i ka fiber

ʻO ka fiber kahi ʻāpana o ka ʻeke kāwili ʻia no ka poʻe ʻeha IBS. Kōkua ia i ka maʻalahi o kekahi mau ʻōuli, e like me ka paʻa paʻa, akā hiki ke hoʻonui i nā ʻōuli ʻē aʻe e like me ka cramping a me ka gas. Eia nō naʻe, koi ʻia nā mea ʻai nui e like me nā huaʻai, nā lau, a me nā pīni e like me ka mālama ʻana i ka IBS inā lawe lohi ʻia i mau pule. I kekahi mau hihia, hiki i kāu kauka ke koi aku iā ʻoe e lawe i ka pulupulu pulupulu, e like me Metamucil, ma mua o ka fiber dietary. Wahi a nā ʻōlelo aʻoaʻo mai ke Kulanui ʻAmelika o Gastroenterology (ACG), ʻo ka meaʻai i loaʻa ka psyllium (kahi ʻano fiber) hiki ke kōkua hou aku me nā ʻōuli o IBS ma mua o ka meaʻai i piha ka bran.

Kūʻai no Metamucil.

E hele maʻalahi i ka waiū

ʻO kekahi poʻe i hoʻomanawanui i ka lactose i loaʻa iā IBS. Inā ʻo ʻoe kekahi o lākou, hiki iā ʻoe ke hoʻāʻo e ʻai i ka yogurt ma kahi o ka waiū no kāu koi waiū - a i ʻole e noʻonoʻo e hoʻohana i kahi huahana enzyme e kōkua iā ʻoe e hana i ka lactose. E paipai paha kāu kauka e hōʻalo loa i nā huahana waiū, a laila pono ʻoe e hōʻoia e ʻai pono i ka protein a me ka calcium mai nā kumuwaiwai ʻē aʻe. E kamaʻilio me kahi dietitian inā he nīnau kāu e pili ana pehea e hana ai i kēia.

E akahele me ka laxatives

Hiki i kāu koho over-the-counter (OTC) ke hoʻomaikaʻi i kāu mau hōʻailona IBS a i ʻole e hōʻino iā lākou, e hilinaʻi ana i kāu hoʻohana ʻana iā lākou. Paipai ka Mayo Clinic i ka akahele inā ʻoe e hoʻohana i nā lāʻau antidiarrheal OTC, e like me Kaopectate a i ʻole Imodium, a i ʻole nā ​​laxatives, e like me polyethylene glycol a i ʻole ka waiū o magnesia. Pono e lawe i kekahi lāʻau i 20 a 30 mau minuke ma mua o kou ʻai ʻana e kōkua ai i ka pale ʻana i nā ʻōuli. E hāhai i nā ʻōkuhi ma ka pūʻolo e hōʻalo i nā pilikia.

Hana i nā koho meaʻai akamai

Hele me ka ʻōlelo ʻole e hiki i kekahi mau meaʻai ke hōʻeha i ka gastrointestinal (GI). E makaʻala i nā meaʻai e hoʻonui i kāu mau ʻōuli, a e hōʻalo pono iā lākou. ʻO kekahi mau meaʻai a me nā mea inu pilikia maʻamau e:

• pīni
• kāpiki
• pālua
• broccoli
• ʻalekohola
• kokoleka
• kope
• soda
• huahana waiū

ʻOiai aia kekahi mau meaʻai āu e hōʻalo ai, aia kekahi mau meaʻai hiki iā ʻoe ke ʻai e hiki ke kōkua iā IBS. Hōʻike ka ACG i nā meaʻai i loaʻa i nā probiotics, a i ʻole bacteria i kōkua i kāu ʻōnaehana digestive, ua kōkua i ka hoʻopakele ʻana i kekahi mau ʻōuli o IBS, e like me ka bloating a me ke kinoea.

Hana i kāu ʻāpana

Hiki i ka IBS ke ʻeha i loko o ka ʻōpū, akā hiki iā ʻoe ke hana i nā mea e pale ai a hōʻemi paha i nā ʻōuli. ʻO ka mālama ʻana i kou koʻikoʻi a me ka nānā ʻana i kāu papaʻai nā ala ʻelua ʻoi loa e hōʻoluʻolu i nā hōʻailona IBS mai ka home. E kamaʻilio me kāu kauka inā ʻaʻole maopopo iā ʻoe nā ʻano hana e hoʻāʻo ai i ke ala ʻoi loa e hoʻomaka ai iā lākou.