Ua hana wau i kahi kuhi hewa nui ma mua o kaʻu hapalua-marathon (mai hopohopo, ola wau)

Anter

• Nānā no

I ka hopena pule i hala, ua holo wau i ka hapalua o ko mākou marathon hapalua; ʻo ia ka Marathon ʻo Kapalakiko, a i kēia manawa a puni, ua manaʻo wau iaʻu iho he ʻano koa kahiko i ka wā e pili ana i kēia mau mea. Ma hope o nā mea āpau, ua hana wau i ʻehā mau heihei ʻē aʻe i ka makahiki i hala a me ka hapa-he ʻōnaehana koʻu.

Ua komo pū ka ʻōnaehana me kaʻu pāʻina pāʻina i ka pō ma mua, e waiho ana i koʻu kapa a me kaʻu mau lako (he papa helu hapalua koʻu marathon no kēia), e hiamoe nui ana, e ala ana i kekahi manawa, e ʻai ana i ka ʻaina kakahiaka like i kēlā me kēia manawa, a ke kiʻi nei. i ka hanana ma mua pono o ka hoʻomaka ʻana o kaʻu pā. Ua hoʻonohonoho wau i kaʻu lomilomi ma hope o ka heihei me kaʻu polokalamu Zeel. Ma nā wahi nā mea āpau.

Hiki iā ʻoe ke ʻākoakoa, ua like wau me he pro. No ka nui ʻole o ka faze iaʻu i ka wā a Popsugar i noi mai ai iaʻu e lawe i ka waihona ʻo Snapchat a hāʻawi i ka nānā i loko i kahi marathon hapa. "Aʻole pilikia!" Ua manaʻo wau. "Ua loaʻa iaʻu kēia!"

ʻĀ, ʻaʻole i lawelawe maikaʻi ka hilinaʻi nui iaʻu, no ka mea, ʻaʻole i loaʻa iaʻu koʻu sh * * pu e like me kaʻu i manaʻo ai. Ua uhaʻi wau i ke kānāwai cardinal, e nā kāne. Poina wau. Inu. Wai. Poina wau e inu wai.

ʻIke wau e noʻonoʻo nei paha ʻoe, "Pehea ʻoe e poina ai i ka inu wai?!" Eia kekahi: "Pehea ʻoe e naʻaupō ai?!" Hilinaʻi iaʻu, ke noʻonoʻo nei wau i nā mea like e pili ana iaʻu iho. Akā ua hiki. Ma muli o ke kumu a me ke kumu ia, ʻaʻole ia ma kaʻu papa helu, a ʻaʻole ia i loaʻa iaʻu (Snapchat a i ʻole ʻaʻole i hoʻokani ma kahi o kēia). He mikionali hydration wau, a poina wau e inu wai ma mua o ka holo he 13.1 mile. WTF.

E like me kāu e noʻonoʻo ai, ʻaʻole maikaʻi nā mea iaʻu. Nui ka lāhui ponoʻī, a ua pau wau i ka loaʻa ʻana o kahi PR (!!), akā ua inaina koʻu ʻōpū iaʻu. ʻAʻole hiki iaʻu ke hele i ka lua i ka lua ma mua o kaʻu holo (weliweli), a ma kahi o ka mile ʻewalu i ka wā i hopu ai wau i kaʻu gel hilinaʻi vanilla Honey Stinger ikehu, hiki iaʻu ke ʻike i ka ʻōpū huhū e hiki mai ana. Ua hoʻomaka wau e lālau i ʻelua mau kīʻaha wai i kēlā me kēia keʻena hydration i hiki iaʻu ke ʻike, akā ʻaʻole lawa.

ʻO ke koena holoʻokoʻa o ka lā i hoʻopilikia ʻia me nā nahu o ka ʻeha o ka ʻōpū a me ka pilikia o ka ʻōpū e hōʻike ʻole ʻia. ʻAʻole hiki iaʻu ke ʻai a hala nā hola ma hope, a ke hiki, ʻeha koʻu ʻōpū. Inā ʻoe e noʻonoʻo ana, "ʻO wai ke kāne, TMI, ʻaʻole pono wau e ʻike e pili ana i kou ʻōpū," eia ka mea: pono ʻoe e ʻike i ka weliweli o laila ʻaʻole ʻoe e kuhihewa like.

Pono e ʻōlelo, e nānā hou wau i kēlā papa inoa. Hiki iā ia ke hana i kekahi. He koʻikoʻi nā heihei, ʻoiai inā ʻoe i hana ma mua, a hiki i kekahi ke kuhi hewa i kahi rookie. Nui nā hoʻolālā a me nā hoʻomākaukau e komo i kēia mau hanana, no laila ʻo ke kumu, nā mea nui hiki ke heʻe i loko o nā māwae. . . akā loaʻa kahi hopena maaaajor.

Ua hōʻike mua ʻia kēia ʻatikala ma Popsugar.

Nā mea hou aʻe mai Popsugar Fitness:

ʻO ka 1 (Maʻalahi akā paʻakikī) e lilo i mea holo

Inā ua ʻeha ʻoe i ka ʻōpū ma kahi holo, pono ʻoe e heluhelu i kēia

Eia kahi playlist Upbeat, Pop-Powered No kāu 12-Min ute-Per-Mile Half Marathon

Nānā no