Hypervitaminosis A

Anter

• Nā kumu o hypervitaminosis A
• Ke kiʻi nei i ka huina kūpono o ka wikamina A i kāu papaʻai
• Ehia mau vitamona A e pono ai?
• Nā ʻōuli o hypervitaminosis A
• Nā pilikia kūpono
• Nānā i ka hypervitaminosis A
• Pehea e mālama ai i ka hypervitaminosis A
• Nānā wā lōʻihi

He aha ka hypervitaminosis A?

Hiki i ka Hypervitaminosis A, a i ʻole ka lāʻau kūpona A ke loaʻa iā ʻoe ka nui o ka wikamina A i kou kino.

Kūleʻa a maʻi paha kēia ʻano. Kū ka ʻino kūpilikiʻi ma hope o ka ʻai ʻana i ka nui o ka wikamina A ma kahi o ka manawa pōkole, maʻamau i loko o kekahi mau hola a i ʻole mau lā. Hana ʻia ka ʻino kūpilikiʻi ke kūkulu ʻia ka nui o nā wikamina A i loko o kou kino ma kahi o ka lōʻihi o ka manawa.

Pākuʻi ʻia nā ʻōuli i ka ʻike maka, ka ʻeha iwi, a me ka loli o ka ʻili. Hiki i ke kūpikipiki mau ke alakaʻi i ka hōʻino o ke ake a hoʻonui i ka kaomi i kou lolo.

Hiki ke ʻike ʻia ʻo Hypervitaminosis A me ka hoʻohana ʻana i nā hoʻokolohua koko e nānā i kāu pae vitamin A. Hoʻonui ka hapanui o ka poʻe ma ka hōʻemi ʻana i kā lākou lawe ʻana i ka wikamina A.

Nā kumu o hypervitaminosis A

Mālama ʻia ka nui o nā huaora A i loko o kou ake, a hōʻiliʻili ia i ka manawa. Hoʻomohala ka hapanui o ka poʻe i ka lāʻau toxine A ma o ka lawe ʻana i nā mea hoʻopiha papaʻai kiʻekiʻe, ma muli paha o ka megavitamin therapy. Hoʻopili ka megavitamin therapy i ka ʻai ʻana i nā kaha nui loa o kekahi mau huaora i ka hoʻāʻo ʻana e pale a mālama paha i nā maʻi.

Hiki ke kumu ʻia ia e ka hoʻohana wā lōʻihi o kekahi mau huehue mālama i loaʻa nā kaona kiʻekiʻe o ka wikamina A, e like me isotretinoin (Sotret, Absorica).

Huʻi wikamina A koʻohune o ka hopena o ka ulia pōpōʻai ke kū ana i nā keiki.

Ke kiʻi nei i ka huina kūpono o ka wikamina A i kāu papaʻai

He mea nui ka wikamina A no ke olakino o ka maka i nā keiki a me nā mākua. He mea nui ka wikamina A i ka ulu ʻana o ka puʻuwai, nā pepeiao, nā maka, a me nā lālā o nā fetus.

Hiki iā ʻoe ke loaʻa ka hapa nui o ka wikamina A e pono ai i kou kino mai ka papaʻai olakino wale nō. ʻO nā meaʻai i loaʻa ka huaʻai A:

• ake
• iʻa a me nā aila iʻa
• waiū
• huamoa
• hua ʻeleʻele
• lau lau, ʻōmaʻomaʻo ʻōmaʻomaʻo
• ʻalani a me nā hua melemele (ʻuala, kāloti)
• huahana Tomato
• kekahi aila mea kanu
• ʻo nā meaʻai paʻa (ka mea i hoʻohui i nā wikamina) e like me ka cereal

Ehia mau vitamona A e pono ai?

Wahi a ka National Institutes of Health (NIH), ʻo nā ʻāpono papaʻai papaʻai e pono ai no ka wikamina A:

Lawe i ka mea ʻoi aku ma mua o ka ʻae no kēlā me kēia lā i manaʻo ʻia no nā mahina he nui e hiki ai ke hoʻoweliweli i ka lāʻau vitamin A. Hiki ke hana wikiwiki kēia ʻano i nā pēpē a me nā keiki, no ka mea, ua liʻiliʻi ko lākou mau kino.

Nā ʻōuli o hypervitaminosis A

Hoʻololi nā ʻōuli ma muli o ke kūpikipiki a koʻikoʻi paha. ʻO ka maʻi poʻo a me ka hū ka mea maʻamau i nā ʻano ʻelua o ka maʻi.

ʻO nā ʻōuli o ka wikamina huamino A e komo pū me:

• hiamoe
• ukiuki
• abdominal eha
• nausea
• ka luaʻi
• hoʻonui kaomi ma ka lolo

ʻO nā ʻōuli o ka wikamina maʻi mau e loaʻa ai:

• ʻike maka ʻole a i ʻole nā ​​loli ʻike hou ʻē aʻe
• pehu o nā iwi
• ʻeha iwi
• ʻai ʻilihune
• ʻūpā
• nausea a me ka luaʻi
• ʻike maka i ka lā
• ʻili maloʻo, ʻeleʻele
• ʻili a ʻiliʻili paha
• kui kui manamana
• māwae ka ʻili ma nā kihi o kou waha
• ulcer waha
• melemele ʻili (jaundice)
• poho lauoho
• maʻi hanu
• huikau

I nā pēpē a me nā keiki, hiki pū kekahi me nā ʻōuli.

• palupalu o ka iwi iwi iwi
• ʻōhū o ka wahi palupalu ma ka piko o ka iwi poʻo o ka pēpē (fontanel)
• hihio pālua
• ʻōniu maka maka
• hiki ʻole ke loaʻa kaupaona
• koma

I ka wahine hāpai a i ʻole hāpai koke, hiki i nā hemahema i kā lākou pēpē ke hopena me ka nui o ka huaora A.

Inā hāpai ʻoe, mai lawe i ka wikamina prenatal i kēlā me kēia lā. Ua lawa ka wikamina A i nā huaora prenatal. Inā makemake ʻoe i mea hao hou aku, e laʻa, e hoʻohui i kahi mea hoʻohui hao i kāu wikamina prenatal o kēlā me kēia lā. Mai lawe i ʻelua a ʻoi paha mau huaora prenatal, no ka mea hoʻonui ka makaʻu o nā deformities i kāu pēpē.

Inā hāpai ʻoe, mai hoʻohana i nā kalima ʻili retinol, kahi kiʻekiʻe loa i ka wikamina A.

ʻO ka nui pololei o ka wikamina A he mea nui ia no ka ulu ʻana o kahi fetus. Eia nō naʻe, ʻoi aku ka nui o ka lāʻau vitamin A i ka wā o ka hāpai ʻana e ʻike ʻia nā kumu kīnā o ka hānau ʻana i hiki ke hoʻopili i nā maka o ka pēpē, ka iwi poʻo, nā akemāmā, a me ka puʻuwai.

Nā pilikia kūpono

ʻO nā pilikia kūpono o ka vitamina A nui loa:

• hōʻino ka ate
• osteoporosis (kahi ʻano e hoʻohele i nā iwi, palupalu, a maʻalahi hoʻi e haki)
• ʻoi aku ka nui o ka calcium i loko o kou kino
• ʻino nā hakuʻala ma muli o ka nui o ka puna

Nānā i ka hypervitaminosis A

E hoʻomaka kāu kauka ma ka nīnau ʻana iā ʻoe e pili ana i kāu mau hōʻailona a me ka mōʻaukala olakino. Makemake pū lākou e ʻike e pili ana i kāu papaʻai a me nā mea hoʻopihapiha āu e lawe nei.

Kauoha paha kāu kauka i nā hoʻāʻo ʻana i ke koko e nānā i nā pae o ka wikamina A i loko o kou koko.

Pehea e mālama ai i ka hypervitaminosis A

ʻO ke ala kūpono loa e mālama ai i kēia ʻano e hōʻoki i ka lawe ʻana i nā mea kōkua vitamin A kiʻekiʻe. ʻO ka hapa nui o ka poʻe e hoʻōla piha i loko o kekahi mau pule.

ʻO nā pilikia i kū mai i ka nui o ka wikamina A, e like me ka hakuʻala a me ka hōʻino o ke ake, e mālama kūʻokoʻa ʻia.

Nānā wā lōʻihi

Hoʻopili ʻia ka hoʻōla ma ka nui o ka momona o ka wikamina A a me ka wikiwiki o ka mālama ʻana. Hana ka hapa nui o ka poʻe i kahi hoʻōla piha ke pau lākou i ka lawe ʻana i nā mea hoʻoluʻu vitamona A. No ka poʻe e hoʻomohala i nā pilikia, e like me ka hakuʻala a me ka hōʻino o ke ake, e hilinaʻi ko lākou nānā i ka nui o ka pōʻino.

E kamaʻilio me kāu kauka ma mua o kou hoʻomaka ʻana i ka lawe ʻana i nā mea kōkua, a i ʻole inā hopohopo ʻoe ʻaʻole lawa kāu mau mea momona mai kāu papaʻai.

Eia kekahi, e kāhea i kāu kauka inā loaʻa iā ʻoe kekahi o nā ʻōuli o hypervitaminosis A.