Pehea e pale aku ai i ka maʻi diabetes

Anter

• Hōʻuluʻulu Manaʻo
• He aha ka maʻi diabetes type 2?
• ʻO wai ka mea e makaʻu i ka maʻi diabetes type 2?
• Pehea e hiki ai iaʻu ke pale a hoʻolohi paha i ka loaʻa ʻana o ka maʻi diabetes type 2?

Hōʻuluʻulu Manaʻo

He aha ka maʻi diabetes type 2?

Inā loaʻa ʻoe i ka maʻi diabetes, ua kiʻekiʻe loa kāu kō kō. Me ka maʻi diabetes ʻelua, hana kēia no ka mea ʻaʻole lawa ka nui o ka insulin o kou kino, a i ʻole hoʻohana maikaʻi ʻo ia i ka insulin (kapa ʻia kēia resistence insulin). Inā pilikia ʻoe no ka maʻi diabetes type 2, hiki paha iā ʻoe ke pale a hoʻopaneʻe paha i ka hoʻomohala ʻana.

ʻO wai ka mea e makaʻu i ka maʻi diabetes type 2?

Nui ka pilikia o ka poʻe ʻAmelika i ka maʻi diabetes type 2. Pili kou mau manawa o ka hilinaʻi ʻana i ka hui ʻana o nā mea weliweli e like me kāu genes a me kou nohona. Hoʻopili pū nā mea pilikia

• Loaʻa i ka prediabetes, ʻo ia hoʻi he pae kō kō kou i ʻoi aku ma mua o ka maʻamau akā ʻaʻole lawa ke kiʻekiʻe e kapa ʻia he diabetes
• ʻO ka momona a i ʻole ka momona
• ʻO ka makahiki 45 a ʻoi paha
• He moʻolelo ʻohana o ka maʻi diabetes
• ʻOiai he ʻAmelika ʻAmelika, ʻĀiwi Alaska, ʻInia ʻAmelika, ʻAmelika ʻAmelika, Hispanic / Latino, ʻ Hawaiianlelo Hawaiʻi, a i ʻole Pacific Islander
• Loaʻa i ke koko kiʻekiʻe
• Loaʻa i kahi pae haʻahaʻa o HDL (maikaʻi) cholesterol a i ʻole he pae kiʻekiʻe o nā triglycerides
• ʻO kahi moʻaukala o ka maʻi kō i ka hāpai keiki
• Hānau ʻia i kahi pēpē kaupaona he 9 paona a ʻoi paha
• He nohona hana ʻole
• He moʻolelo o ka maʻi puʻuwai a i ʻole ka hahau
• Loaʻa ke kaumaha
• Loaʻa i ka polycystic ovary syndrome (PCOS)
• Loaʻa i nā acigosis nigricans, kahi ʻano ʻili kahi e ʻeleʻele a mānoanoa hoʻi kou ʻili, ʻoi aku ma kou ʻāʻī a i ʻole nā ​​lima lima.
• Puhipaka

Pehea e hiki ai iaʻu ke pale a hoʻolohi paha i ka loaʻa ʻana o ka maʻi diabetes type 2?

Inā pilikia ʻoe i ka maʻi kō, hiki iā ʻoe ke pale a hoʻolohi paha i ka loaʻa ʻana iā ia. ʻO ka hapa nui o nā mea āu e pono ai e hoʻopili i kahi ola olakino. No laila inā hana ʻoe i kēia mau loli, e loaʻa pū kekahi nā pono olakino ʻē aʻe. Hiki iā ʻoe ke hoʻohaʻahaʻa i kou makaʻi i nā maʻi ʻē aʻe, a e hauʻoli paha ʻoe a nui ka ikaika. ʻO nā hoʻololi

• Ke kaupaona ʻana a me ka mālama ʻana iā ia. He mea nui ka kaupaona ʻana i ka pale ʻana i ka maʻi kō. Hiki paha iā ʻoe ke pale a hoʻolohi paha i ka maʻi kō ma o ka lilo ʻana o 5 a 10% o kāu kaumaha i kēia manawa. ʻO kahi laʻana, inā kaupaona ʻoe i 200 paona, ʻo kāu pahuhopu e lilo ma waena o 10 a 20 mau paona. A i kou lilo ʻana i ke kaupaona, he mea nui ʻaʻole e loaʻa hou iā ʻoe.
• Ma hope o kahi hoʻolālā ʻai olakino. He mea nui e hōʻemi i ka nui o nā calorie āu e ʻai ai a inu ai i kēlā me kēia lā, no laila hiki iā ʻoe ke lilo i kaupaona a mālama iā ia. E hana i kēlā, pono i kāu papaʻai e hoʻopili i nā ʻāpana liʻiliʻi a ʻoi aku ka liʻiliʻi o ka momona a me ke kō. E ʻai pū ʻoe i nā ʻano meaʻai like ʻole mai kēlā me kēia hui meaʻai, me ka nui o nā hua, nā huaʻai, a me nā mea kanu. He manaʻo maikaʻi pū kekahi e kaupalena i ka ʻulaʻula, a pale i nā ʻiʻo i hana ʻia.
• E kiʻi i ka hoʻoikaika kino maʻamau. Nui nā pono olakino o ka hoʻoikaika kino, me ke kōkua ʻana iā ʻoe e lilo i kaupaona a hoʻohaʻahaʻa i kāu mau kō kō kō. Hoʻohaʻahaʻa kēia mau mea ʻelua i kāu makaʻu o ka maʻi diabetes type 2. E hoʻāʻo e loaʻa ma kahi o 30 mau minuke o ka hoʻoikaika kino i 5 mau lā o ka pule. Inā ʻaʻole ʻoe i ʻeleu, e kamaʻilio pū me kāu ʻoihana mālama ola e ʻike ai i nā ʻano o ka hoʻoikaika kino e pono ai nāu. Hiki iā ʻoe ke hoʻomaka lohi a hana i kāu pahuhopu.
• Mai puhi. Hiki i ke puhipaka ke kōkua i ke kūpaʻa ʻana o ka insulin, ka mea i hiki ke alakaʻi i ka maʻi kōkō ʻelua. Inā ʻoe e puhihihi, e hoʻāʻo e haʻalele.
• E kamaʻilio me kāu mea mālama ola e ʻike ai inā aia kekahi mea ʻē aʻe hiki iā ʻoe ke hana e hoʻopaneʻe a i ʻole e pale aku ai i ka maʻi diabetes 2. Inā pilikia nui ʻoe, e ʻōlelo paha kāu mea lawelawe e lawe ʻoe i kekahi o nā ʻano maʻi diabetes.

NIH: National Institute of Diabetes a me nā Digestive a me nā maʻi kīwī

• Nā Hōʻailona Huli ʻImi Nui 3 Mai ka lālā Diabetes ʻo NIH
• Hoʻololi ka nohona i ke kī i ka hoʻopanee a pale ʻana i ka maʻi maʻamau
• ʻO ka maʻi hūnā o Prediabetes
• ʻO Viola Davis e kū nei i mua o Prediabetes a lilo i kāna ʻōlelo aʻoaʻo ola ponoʻī