Pehea e hoʻokū ai i kahi ihu holo ma ka home

Anter

• Ke kū nei i ka ihu ihu me nā hoʻōla home
• 1. E inu nui i nā wai
• 2. Keiki wela
• 3. Mahu helehelena
• 4. ʻAu wela
• 5. Neti ipu
• 6. ʻAi ʻana i nā meaʻai nīoi
• 7. ʻO Capsaicin
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Loaʻa ka ihu ihu

Loaʻa ka ihu ihu iā mākou āpau, kahi kūlana e hiki ai iā mākou ke hana maʻalahi ma ka home.

Aia kekahi mau kumu e loaʻa ai ka ihu ihu. ʻO ka mea maʻamau ka maʻi viral o nā sinus - ʻo ka maʻamau ke anu anuanu.

I nā hihia ʻē aʻe, pili paha ka ihu ihu i nā maʻi āpau, ka huhū hay, a i ʻole nā ​​kumu ʻē aʻe.

Ke kū nei i ka ihu ihu me nā hoʻōla home

Inā makemake ʻoe i ka hoʻohana ʻana i nā lāʻau kūlohelohe, nui nā koho i hiki ke kōkua. E mākaʻikaʻi i nā ʻano hana e like me ka home e ʻike ai inā he hana nāu a me kou ihu holo.

1. E inu nui i nā wai

ʻO ka inu ʻana i nā wai a me ka noho hydrated ke hana ʻana me ka ihu ihu hiki ke kōkua inā loaʻa iā ʻoe kekahi mau ʻōuli o ka ihu.

Mālama kēia i ka mucus i loko o kāu mau lawehala e wili i kahi kūpaʻa a maʻalahi hoʻi iā ʻoe e kipaku. Inā ʻole, mānoanoa a pilipili paha ia, kahi e hoʻopuehu ai i ka ihu.

Pale i nā mea inu e hoʻomaloʻo ma mua o hydrate. Pākuʻi ʻia kēia i nā mea inu e like me ka kope a me nā mea inu ʻona.

2. Keiki wela

Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka maikaʻi o nā mea inu wela e like me ke kī ma mua o nā mea anuanu. ʻO kēia no ko lākou wela a me kā lākou mahu, kahi e kōkua ai e wehe a decongest airways.

Loaʻa i kekahi mau ʻola lau nahele i nā mea kanu i decongestants akahai. E nānā i nā tī i piha i ka lāʻau anti-inflammatory a me antihistamine, e like me chamomile, ginger, mint, a i ʻole ʻupena.

E hana i kīʻaha kī tī wela (ʻoi aku ka maikaʻi ʻole o ka caffeine) a inhale i ka mahu ma mua o ka inu ʻana. Hele pū nā puʻu ʻeha me nā ihu holoi - inu i nā kī tī wela hiki ke kōkua i ka hōʻoluʻolu ʻana i kahi ʻāʻī ʻeha pū kekahi.

3. Mahu helehelena

Ua hōʻike ʻia ka hanu wela ʻana e kōkua ai i ka ihu ihu. A 2015 hoʻopaʻa haʻawina o ka poʻe me ke anu anu i hōʻoia i ka hoʻohana ʻana i ka inhalation mahu he mea maikaʻi loa. Hoʻoemi i ka manawa hoʻōla maʻi ma kahi o hoʻokahi pule i hoʻohālikelike ʻia me ka ʻole o ka hanu mahu.

Ma waho aʻe o ka hanu ʻana i ka mahu mai kahi kī kī wela, e hoʻāʻo i ka mahu mahu. Eia pehea:

1. E wela i ka wai maʻemaʻe i kahi ipu maʻemaʻe ma kāu kapuahi. Hoʻomaʻamaʻa wale nō i mea e hana ʻia ai ka mahu -ʻAʻole e hoʻokuʻu iā ia e hoʻolapalapa.
2. E kau i kou alo ma luna o ka mahu no 20 a 30 mau minuke i ka manawa. E lawe i nā hanu hohonu ma kou ihu. E hoʻomaha iki inā wela loa kou alo.
3. Puhi i kou ihu ma hope e hemo i ka mucus.

Inā makemake ʻia, e hoʻohui i kahi mau kulu o nā aila kūpono decongestant i kāu wai mahu. Ma kahi o ʻelua mau kulu no ka auneke o ka wai e lawa.

ʻO Eucalyptus, peppermint, pine, rosemary, sage, spearmint, lāʻau kī (melaleuca), a me nā aila thyme nā koho maikaʻi loa. Loaʻa nā hui i kēia mau mea kanu (e like me menthol a me thymol) i nā decongestants over-the-counter.

Inā ʻaʻohe āu mau aila pono, e hoʻohana i kēia mau mea kanu i kahi ʻano maloʻo ma kahi. Hana i kou mahu mahu i loko o kahi kī tī a inhale i nā mahu - loaʻa iā ʻoe nā pono like.

E ʻike i nā kime hoʻomaka aila pono i ka pūnaewele.

4. ʻAu wela

Pono i kahi hoʻomaha wikiwiki? E hoʻāʻo i kahi ʻauʻau wela. E like me ka tī wela a i ʻole ka mahu helehelena, hiki i ka ʻehu o kahi ʻauʻau ke kōkua i ka hoʻopau ʻana i ka ihu hū a me ka hū.

E kau pololei i kou alo a me nā hewa i ka mahu a me ka ehu o ka ua no nā hopena maikaʻi loa.

5. Neti ipu

ʻO ka hoʻohana ʻana i kahi ipu neti no ka ʻauwai ihu (i kapa ʻia hoʻi ʻo nasal lavage) kahi ala maʻamau i nā pilikia sinus. Hoʻopili kēia i nā pilikia ihu ihu a me ka hōʻoluʻolu ʻole.

ʻO nā ipu Neti nā ipu liʻiliʻi e like me teapot me kahi kī. Hoʻohui ʻoe i kahi paʻakai mahana a i ʻole ka wai paʻakai i ka ipuhao. Hoʻohana ʻoe i ka ipuhao e ninini i ka hopena ma o ka puka ihu a ma waho o kahi ʻē aʻe. Holoi loa kēia i kāu lawehala.

Kūʻai i kahi kini neti ipu i kāu hale kūʻai lāʻau kūloko, hale kūʻai, a i ʻole ma ka pūnaewele. E nānā pono i nā kuhikuhi no kāu ipu neti. Hoʻohana kūpono ʻole o nā ipuhao neti hiki, ʻoiai kākaʻikahi,.

E hōʻoia e hoʻohana i ka wai sterile a hoʻomaʻemaʻe ma mua o ka wai piula.

6. ʻAi ʻana i nā meaʻai nīoi

Hiki i nā meaʻai nīoi ke hoʻonui i ka ihu ihu. Eia nō naʻe, inā loaʻa iā ʻoe kekahi mau ʻōuli o ka ihu, hiki ke kōkua i ka ʻai ʻana i nā meaʻai nīoi.

Inā hiki iā ʻoe ke hoʻomanawanui i kahi o ka wela i loko o kāu meaʻai, e hoʻāʻo. Inā ʻaʻole ʻoe maʻa i ka spiciness, e hoʻāʻo i kahi mea ʻono iki ma mua e ʻike inā he kōkua.

ʻO nā mea ʻala wela e like me ka pepa cayenne, ka pepa ʻuhane, habanero, wasabi, horseradish, a me nā ʻōpala kekahi koho maikaʻi loa. ʻO kēia mau mea ʻala, ʻoiai e hana pū ana i kahi ʻano wela ke ʻai ʻia, dilate passageways i loko o ke kino a hiki ke hoʻokuʻu i nā pilikia sinus.

7. ʻO Capsaicin

ʻO Capsaicin ka kemika e mikioi i ka pepa chili. Hoʻohana ʻia ia e mālama i ka ʻeha o ke aʻa a me ka psoriasis, akā inā ʻoe e hoʻopili ma kou ihu, hiki ke kōkua me ka ihu ihu i hoʻokumu ʻia e ka paʻa.

Ua ʻike ʻia kekahi mau noiʻi ua ʻoi aku ka maikaʻi o ka capsaicin i ka mālama ʻana i nā ihu ihu ma mua o ka budesonide lāʻau lāʻau.

Ke laina lalo

Nui nā hoʻoponopono home hiki iā ʻoe ke hoʻāʻo e loaʻa i ke kōkua mai ka ihu ihu me ka hoʻohana ʻole ʻana i ka lāʻau.

ʻAʻole i hoʻonohonoho ʻia kekahi o kēia mau lāʻau e hoʻōla maoli a hoʻopau loa paha i nā kumu kumu o ka ihu ihu - ʻo ia hoʻi ke anu, nā maʻi viral, a me nā maʻi āpau.

Na kēia mau hoʻokokoke ʻana e hāʻawi iā ʻoe i ka hoʻomaha. E hōʻoia e ʻimi hou i ka lāʻau pololei inā ʻike ʻoe i ke anuanu, nā virus, a me nā maʻi āpau.