ʻO ke olakino a me ke olakino ake: Kōkua e hōʻemi i ka makaʻu o ka maʻi ate

Anter

• He aha nā ʻano maʻi maʻi akepaʻa e pili ana i ka poʻe me ka maʻi diabetes type 2?
• He aha ka NAFLD?
• Nā ʻōlelo aʻoaʻo no ke olakino ate maikaʻi
• Mālama i kahi kaupaona olakino
• Hoʻoponopono i kāu kō kō
• ʻAi i ka papaʻai kaulike maikaʻi
• Hoʻomaʻamaʻa pinepine
• E hoʻemi i ke kiʻekiʻe o ke koko
• Palena i ka ʻai ʻana o ka waiʻona
• Ka wā e ʻike ai i ke kauka
• ʻO ka lawe lawe ʻana

ʻAno 2 diabetes he maʻi maʻi e hoʻopili i ka hopena o kou kino i ke kō. Hana ʻia ia ke kūpaʻa kou kino i ka insulin. Hiki i kēia ke alakaʻi i nā pilikia, me ka maʻi ate.

I nā kumu he nui, ʻaʻole e hōʻike ʻia ka maʻi akepaʻa a hiki i ka holomua loa ʻana. Hiki iā ia ke paʻakikī e ʻike a loaʻa i ka lāʻau lapaʻau mua no ka maʻi o ke ake.

ʻO ka mea pōmaikaʻi, he mau ʻanuʻu hiki iā ʻoe ke lawe e hoʻohaʻahaʻa i kou makaʻu i ka maʻi akepaʻa me ka maʻi diabetes 2.

E heluhelu e aʻo hou aʻe e pili ana i ka maʻi akepaʻa i ka maʻi diabetes type 2, a pehea e hōʻemi ai i kou makaʻi.

He aha nā ʻano maʻi maʻi akepaʻa e pili ana i ka poʻe me ka maʻi diabetes type 2?

Kuhi ʻia he 30.3 miliona mau kānaka ma ʻAmelika Hui Pū ʻIa i loaʻa i ka maʻi diabetes. Loaʻa ka hapanui o kēlā poʻe i ka maʻi diabetes type 2.

ʻO ka poʻe me ka maʻi maʻisā ʻano 2 e makaʻu i nā ʻano pili i ke ake, e like me ka maʻi akepau momona nonalcoholic (NAFLD), hōʻeha ka ate nui, ka maʻi ʻaʻai ate, a me ke kō ʻole o ke ake.

ʻO kēia mau mea, he mea maʻamau ka NAFLD i ka poʻe me ka maʻi diabetes type 2.

He aha ka NAFLD?

He kūlana ʻo NAFLD kahi e kūkulu ai ka momona ʻoi aku i kou ake.

ʻO ka maʻamau, pili ka momona a puni ke ake me ka inu nui.

Akā i ka NAFLD, ʻaʻole hōʻiliʻili ʻia ka momona e ka inu waiʻona. Hiki ke hoʻomohala i ka NAFLD me ka maʻi diabetes ʻano 2, ʻoiai inā ʻaʻole ʻoe e inu ʻona loa.

Wahi a a, ma kahi o 50 a 70 paha pākēneka o nā kānaka me ka maʻi kō i loaʻa ka NAFLD. I ka hoʻohālikelike ʻana, 25 wale nō pākēneka o ka heluna lehulehu i loaʻa iā ia.

Hoʻonui pū ʻia ka paʻakikī NAFLD e ke kū ʻana o ka maʻi kō.

"Manaʻo nā kānaka ʻepekema i ka haki ʻana o ka metabolic i loko o ke kino, e like me ka mea i ʻike ʻia i ka maʻi diabetes type 2, nā hopena i hoʻokuʻu ʻia i nā waikawa momona i loko o ke koko, e hōʻiliʻili hope ʻia i kahi ʻāpana mākaukau - ke akepaʻa," i hōʻike ʻia e ka University of Florida Health Newsroom.

Hana pinepine ʻole ʻo NAFLD i nā ʻōuli, akā hiki ke hāpai i ka hopena o nā kūlana ʻē aʻe e like me ka mumū o ka ate a i ʻole ka cirrhosis. Hoʻoulu ka Cirrhosis ke hōʻino ka ate i ke kumu o ka makaʻu e pani ai i nā mea olakino, e paʻakikī ana i ka hana ʻana o ke ake.

Pili pū ʻia ka NAFLD me ka hoʻonui ʻia o ka makaʻu o ka maʻi ʻaʻai ate.

Nā ʻōlelo aʻoaʻo no ke olakino ate maikaʻi

Inā ʻoe e noho nei me ka maʻi diabetes type 2, aia kekahi mau kaʻina e hiki ai iā ʻoe ke hana e pale aku i kou ake.

ʻO kēia mau ana āpau kahi ʻāpana o kahi nohona olakino. Hiki iā lākou ke kōkua i ka hoʻohaʻahaʻa ʻana i kekahi mau pilikia ʻē aʻe mai ka maʻi diabetes type 2 kekahi.

Mālama i kahi kaupaona olakino

He nui ka poʻe me ka maʻi diabetes type 2 kaona nui a i ʻole ka momona. Hiki iā ia ke lilo i mea kōkua i ka NAFLD. Hāpai pū kekahi i ka makaʻu o ka maʻi ʻaʻai ate.

Hiki i ka hōʻemi kino ke hana i kahi ʻāpana nui i ke kōkua ʻana e hōʻemi i ka momona o ka ate a me ka hopena o ka maʻi ate.

E kūkākūkā me kāu kauka no nā ala olakino e lilo ai ka kaumaha.

Hoʻoponopono i kāu kō kō

Ke hana pū nei me kāu hui olakino e kiaʻi a mālama i kāu kō kō i kahi laina pale ʻē aʻe e kūʻē iā NAFLD.

E mālama i kāu kō kō, kōkua paha ia i:

• hoʻohui i nā meaʻai i waiwai i ka puluniu a me nā huehue olakino olakino i kāu papaʻai
• ʻai i nā manawa mau
• ʻai wale a māʻona
• loaʻa ka hoʻoikaika kino maʻamau

He mea nui nō hoʻi e lawe i nā lāʻau a ke kauka i kauoha ai e hoʻokele i kāu kō kō.E hōʻike aku kāu kauka iā ʻoe i ka manawa e hoʻāʻo pinepine ai i kāu kō kō.

ʻAi i ka papaʻai kaulike maikaʻi

I mea e kōkua ai i ka mālama ʻana i ka maʻi diabetes ʻelua a hoʻohaʻahaʻa i kou makaʻi o ka maʻi ate a me nā pilikia ʻē aʻe, e ʻōlelo paha kāu kauka iā ʻoe e hoʻololi i kāu papaʻai.

ʻO kahi laʻana, paipai paha lākou iā ʻoe e kaohi i nā meaʻai i kiʻekiʻe i ka momona, kō, a me ka paʻakai.

He mea nui nō hoʻi e ʻai i nā ʻano meaola like ʻole a me nā meaʻai momona, e like me nā huaʻai, nā mea kanu, a me nā ʻano hua holoʻokoʻa.

Hoʻomaʻamaʻa pinepine

Kōkua ka hoʻoikaika mau i ka puhi ʻana i nā triglycerides no ka wahie, kahi hiki ke hōʻemi i ka momona o ke ake.

E hoʻāʻo e loaʻa ma kahi o 30 mau minuke o ka hoʻoikaika kino hoʻoikaika kino aerobic, 5 mau lā i kēlā me kēia pule.

E hoʻemi i ke kiʻekiʻe o ke koko

ʻO ka hoʻomaʻamaʻa pinepine ʻana a me ka ʻai ʻana i ka papaʻai olakino hiki ke kōkua i ka pale ʻana a hoʻohaʻahaʻa i ke koko kiʻekiʻe.

Hiki i nā kānaka ke hōʻemi i ke koko kiʻekiʻe e:

• e hoʻemi ana i ka sodium i kā lākou papaʻai
• haʻalele i ka puhipaka
• keʻoki nei i ka caffeine

Palena i ka ʻai ʻana o ka waiʻona

Hiki i ka inu ʻana i kahi keu ke hana i nā pilikia olakino he nui. Ke hiki i ke ake nui, hiki i ka waiʻona ke hōʻino a hōʻino paha i nā hunaola ate.

ʻO ka inu ʻana i ka hoʻohaʻahaʻa a i ʻole ka hōʻole ʻana i ka waiʻona e pale i kēia.

Ka wā e ʻike ai i ke kauka

I nā kumu he nui, ʻaʻohe kumu o NAFLD. ʻO ia ke kumu e hiki ai ke lilo i mea kahaha i ka poʻe inā ʻike ʻia lākou me ka maʻi ate.

Inā ʻoe e noho nei me ka maʻi diabetes type 2, mea nui ka nānā ʻana me kāu kauka i kēlā me kēia manawa. Hiki iā lākou ke pale iā ʻoe no nā pilikia kūpono, me ka maʻi ate. ʻO kahi laʻana, kauoha paha lākou i nā hoʻokolohua enzyme ate a i ʻole nā ​​hōʻike ultrasound.

Hoʻomaopopo pinepine ʻia ka NAFLD a me nā ʻano ʻano maʻi ʻē aʻe ma hope o nā hoʻāʻo ʻana o ke koko maʻamau a i ʻole nā ​​hōʻike ultrasound e hōʻike ana i nā hōʻailona o kahi pilikia, e like me nā enzyme ate kiʻekiʻe a i ʻole nā ​​scarring.

E hoʻomaopopo pū ʻoe i kāu kauka inā hoʻomohala ʻoe i kekahi o nā hōʻailona aʻe:

• melemele ka ʻili a me nā maka, ʻike ʻia ʻo jaundice
• ʻeha a me ka pehu ʻana i kou ʻōpū
• pehu i kou mau wāwae a me kou mau kuʻekuʻe wāwae
• ʻili ʻili
• mimi kala ʻeleʻele
• hue ʻulaʻula a ʻoniʻoni tar
• ke koko i loko o kāu pahu
• luhi mau
• nausea a luaʻi paha
• hoʻēmi ʻai
• mahuahua ka eha

ʻO ka lawe lawe ʻana

ʻO kekahi o nā pilikia kūpono o ka maʻi diabetes type 2 ka maʻi akepaʻa, me ka NAFLD.

ʻO ka nānā pinepine ʻana me kāu kauka a me ka mālama ʻana i kahi nohona olakino he mau hana nui e hiki ai iā ʻoe ke lawe e pale aku i kou ake a mālama i kou makaʻu i nā pilikia mai ka maʻi diabetes type 2.

ʻAʻole hiki i ka maʻi ate ke hōʻike pinepine i nā ʻōuli, akā hiki ke hōʻeha nui. ʻO ia ke kumu he mea nui e hele i nā loiloi maʻamau me kāu kauka a hāhai i kā lākou mau manaʻo no nā hōʻike loiloi ate.