Pehea e hoʻonui ai i ka waikawa ʻōpū ma ka home

Anter

• He aha ke kumu o ka waikawa haʻahaʻa o ka ʻōpū?
• Nā ʻōuli mai ka waikawa ʻōpū haʻahaʻa
• 5 mau ala e hoʻomaikaʻi ai i ka waikawa ʻōpū
• 1. E nau i kāu meaʻai
• 2. Ka palena i nā meaʻai i hoʻoponopono ʻia
• 3. ʻAi i nā mea kanu i hoʻoheheʻe ʻia
• 4. E inu i ka vīneka cider apple
• 5. ʻAi ginger
• Outlook

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻAkika ʻōpū haʻahaʻa

ʻO ka waikawa ʻōpū, i kapa ʻia ʻo ka gastric acid, he mea nui ia no ke kaʻina digestive. Ke hiki ʻole i ka ʻōpū ke hoʻohua i nā waikawa lawa, ʻaʻole hiki ke komo i loko o kēia kino nā minelala kī a me nā protein. Hāʻawi ʻia ka lāʻau acid low me hypochlorhydria.

Inā ʻaʻole i loaʻa i ke kino nā mea pono kūpono, hiki iā ʻoe ke lilo i ka wikamina a me ka minamina hemahema. ʻO ka waikawa ʻōpū ke kuleana no ka luku ʻana i nā koʻohune hoʻoweliweli mai nā meaʻai a me ka neenee ʻana i nā enzymes. Hiki i ka acidic gastric haʻahaʻa ke waiho i ke kino i maʻalahi i nā maʻi a me nā pilikia olakino.

Ua pili nā pae waikawa kō ʻole me nā ʻano olakino, e like me:

• hoʻohuhū ʻōpū
• nausea
• reflux waikawa
• puʻuwai puʻuwai
• hana maikaʻi ʻole
• nā pilikia o ka ʻili
• ʻosteoporosis
• maʻi leaky gut
• diabetes
• maʻi ʻaʻai
• hānō
• rumatika
• ka ulu koʻohune ʻōpū liʻiliʻi (SIBO)

He aha ke kumu o ka waikawa haʻahaʻa o ka ʻōpū?

Nui a hewahewa nā kumu no ka haʻahaʻa o ka ʻōpū o ka ʻōpū. ʻO ke koʻikoʻi a me ka papaʻai maikaʻi ʻole ʻelua mau kumu maʻamau i hiki ke hoʻopili pono i kāu hana digestive.

ʻO nā kumu ʻē aʻe i kumu i ka acid acid ʻōpū haʻahaʻa:

• ka ʻai wikiwiki ʻana
• ʻai kō kiʻekiʻe
• hemahema kiniki
• makahiki
• lāʻau lapaʻau antacid a me nā lāʻau lapaʻau
• ka noʻonoʻo i nā meaʻai a i ʻole nā ​​mea āpau
• maʻi maʻi
• maʻi maʻi mau

ʻAʻole hiki i ka hoʻoponopono ʻana i kēia mau pilikia ke hoʻonui a hoʻonui i ka maʻamau o kou ʻōpū waikawa, akā hoʻomaikaʻi pū i kou olakino digestive a hoʻēmi i ke koʻikoʻi i kou kino.

Nā ʻōuli mai ka waikawa ʻōpū haʻahaʻa

ʻO ka acid acid opu haʻahaʻa kahi mea e hoʻoulu ai i ka hana digestive maikaʻi ʻole. Ma muli o ka hiki ʻole ke wāwahi ʻia ka meaʻai a me nā meaʻai, noho lākou i loko o ka ʻōpū a hoʻoulu i ka bacteria. ʻO nā ʻōuli nui mai kēia kaʻina hana he kinoea a me ka momona.

ʻO nā ʻōuli ʻē aʻe āu e ʻike ai mai ka acid acid ʻōpū haʻahaʻa me:

• cramping
• puʻuwai puʻuwai
• nausea
• reflux waikawa
• kōpaʻa
• pāhoehoe
• maʻi maʻi
• ʻai ʻole i hoʻoulu ʻai ʻia i nā noho
• hanu maikaʻi ʻole
• lauoho nawaliwali a me nā kui
• ʻili maloʻo
• poho lauoho

5 mau ala e hoʻomaikaʻi ai i ka waikawa ʻōpū

ʻO ka mālama ʻana i ka waikawa haʻahaʻa o ka ʻōpū ma muli o ke kumu kumu. Inā ua kuhikuhi ʻia ʻoe i ka lāʻau antacid no kāu ʻōuli o ka puʻuwai, hiki i kāu kauka ke hoʻololi i kāu kauka e hōʻalo ai i ka loaʻa ʻana o nā hōʻailona hypochlorhydria.

Eia nō naʻe, aia kekahi mau ʻanuʻu hiki iā ʻoe ke hāhai e kōkua i ka hoʻonui ʻana i nā kiʻekiʻe o ka ʻōpū o kou ʻōpū.

1. E nau i kāu meaʻai

ʻO kahi kihi maʻalahi akā nānā ʻole ʻia e hoʻomaikaʻi ai i nā kiʻekiʻe o ka ʻōpū o ka ʻōpū a me ka digestion e nau pono i kāu meaʻai. Hoʻomaka ka ʻai ʻana ma kou waha. Hiki i ka heihei ʻana i loko o kāu mau meaʻai ke hoʻololi i ka hopena o kou kino i kāu meaʻai.

E hoʻomamae i kāu meaʻai a lawe i nā nahu liʻiliʻi e hoʻoulu ai i kāu enzymes digestive. Hiki i kēia ke hoʻopau i nā hōʻailona e pili ana i ka waikawa haʻahaʻa o ka ʻōpū a kōkua i ka mālama ʻana i kahi pae maikaʻi i kou ʻōpū.

2. Ka palena i nā meaʻai i hoʻoponopono ʻia

Hiki i ka papaʻai kaulike i waiwai i nā huaʻai a me nā mea kanu ke hoʻonui i kou kiʻekiʻe o ka ʻōpū. Hiki i nā meaʻai a me nā kō keu ke hana i ka wela ma kou ʻōpū, hoʻemi i ka hana waikawa, a hoʻonāuki i nā hōʻailona acid reflux.

ʻO ka hoʻohui ʻana i kahi papaʻai olakino hiki ke hoʻomaikaʻi i kāu kaʻina digestive, e ʻae ana i ka ʻōpū e wāwahi pono i ka meaʻai a komo i nā protein i loko o ke kino. E noʻonoʻo e kaupalena i ka lawe ʻana i ka wai ʻona no nā keu pono.

3. ʻAi i nā mea kanu i hoʻoheheʻe ʻia

ʻO nā mea kanu i hoʻolapalapa ʻia - e like me kimchi, sauerkraut, a me nā pickles - hiki ke hoʻomaʻamaʻa kūlohelohe i nā pae o ka ʻōpū o kou ʻōpū. Loaʻa nā huaʻai probiotic i hiki ke hoʻomaikaʻi i ka digestion, hakakā i nā bacteria maikaʻi a hoʻemi i ka mumū mai ka waikawa o ka ʻōpū haʻahaʻa.

ʻO nā mea ʻē aʻe ma mua o ka hoʻomaikaʻi ʻana i ka digestion, ua hoʻopili ʻia nā mea kanu huʻu me ka hoʻoikaika ʻana i ka hana pale, paipai i ke kaupaona ʻana, a me ka hoʻohaʻahaʻa ʻana i ke koko. Ma mua o ka hoʻopili ʻana i nā meaʻai momona i kāu papaʻai, e kūkākūkā i nā pilikia a me nā pono me kāu kauka.

4. E inu i ka vīneka cider apple

ʻO ka vīneka cider winika he wai hoʻoheheʻe ʻia i hana ʻia mai nā ʻoma āpau, nā koʻohune, a me ka hū. Loaʻa ka waiwai i nā protein a me nā enzyme i hiki ke kōkua i ka hōʻoki ʻana i nā bacteria i ka meaʻai. Hiki i ka vīne cider winika ke hoʻonui i nā kiʻekiʻe o ka ʻōpū o ka ʻōpū no ka mea ʻo kāna mau waiʻona waikawa e hoʻolauna i ka nui o ka waikawa i loko o ka digestive tract

ʻO nā mea ʻē aʻe ma mua o ka hoʻonui ʻana i nā kiʻekiʻe o ka ʻōpū o ka ʻōpū, ua hoʻopili ʻia ka vīneka cider maka me ka hoʻoliʻiliʻi o nā ʻōuli mai ka reflux acid, diabetes, a me ke kō kō.

No ka hoʻohana ʻana i ka vīneka cider apple, dilute i kahi mea liʻiliʻi me ka wai a inu ma mua o kāu pāʻina. Me ka wai ʻole a i ʻole kahi mea hoʻoheheʻe, hiki i ka vīneka cider winika ke hoʻopōʻino i ka enamel ma kou mau niho.

Hiki iā ʻoe ke kūʻai aku no ka vīneka cider apple ma Amazon.

5. ʻAi ginger

Kaulana ka laulā no kāna anti-inflammatory waiwai, kahi mea nui e pono ai no ka hōʻemi ʻana i ka mumū mai ka waikawa ʻōpū haʻahaʻa. Hoʻomaopopo ʻia ia ma ke ʻano he lāʻau ʻokoʻa no ka reflux acid a me nā maʻi gastrointestinal ʻē aʻe. Eia nō naʻe, pono hou ʻia kahi noiʻi e hōʻoia i kāna hopena ma ka hoʻomaikaʻi ʻana i ka waikawa ʻōpū.

Hiki iā ʻoe ke ʻoki, paʻi, a i ʻole ka ʻūlū nui i loko o ke kī a me nā meaʻai. Loaʻa iā ia ma ke ʻano he hoʻopuka waha a me kahi pauka. E kūkākūkā me kāu kauka ma mua o ka hoʻopili ʻana i ka ginger i kāu papaʻai.

Outlook

Pono pono ka ʻōpū ʻōpū i ka digestion kūpono. Pākuʻi ka mea haʻahaʻa i ka ʻōpū mai ka omo ʻana i nā pono a me nā wikamina e pono ai. Haʻalele pū ka acid acid liʻiliʻi i ke kino i maʻalahi i ka maʻi.

ʻOiai pili ka mālama ʻana i ke kumu kumu, ka hoʻohui ʻana i nā loli nohona a me ka hoʻomaikaʻi ʻana i kāu papaʻai hiki ke kōkua iā ʻoe e hoʻonui i nā kiʻekiʻe o ka ʻōpū o kou ʻōpū.

Ma mua o ka ʻimi ʻana i kahi lapaʻau ʻē aʻe, e kūkākūkā me kāu kauka i kāu koho. Pono paha kāu kūlana i kahi ala maʻamau.