Pehea e hoʻomākaukau ai no kāu Kēlā Kālā COVID-19

Anter

• E Malie i kekahi mau makaʻu
• Māmā i ka pīhoihoi a me ke koʻikoʻi
• Hōʻalo i nā Relievers Pain ma mua
• Hydrate
• E hele me kahi ʻōkuhi
• Hoʻomākaukau no nā hopena ʻaoʻao liʻiliʻi
• Nānā no

Inā ʻoe i kau inoa i kahi kuhi waikona COVID-19, ke manaʻo nei paha ʻoe i kahi hui o nā naʻau. Malia paha hauʻoli ʻoe i ka hopena e lawe i kēia ana palekana a (lana ka manaʻo) kōkua kōkua i ka hoʻi ʻana i mau manawa ma mua. Akā i ka manawa like, hiki iā ʻoe ke hopohopo liʻiliʻi e pili ana i ka manaʻo o nā nila a i ʻole nā ​​hopena ʻaoʻao. ʻO nā mea āpau e hele ana i kou poʻo, inā manaʻo ʻoe e ʻoluʻolu ʻoe i ka hoʻomākaukau hou ʻana, aia kekahi mau ala e hiki ai iā ʻoe ke hele no ka hoʻomākaukau no kāu koho ʻana. (ʻIke ʻoe, ma ʻō aku o ke koho ʻana i kahi pālule lāʻau vaccine e komo ai.)

E hoʻomau i ka heluhelu ʻana no nā ʻōlelo aʻoaʻo a ka poʻe loea e pili ana i ka hoʻomākaukau ʻana iā ʻoe iho e loaʻa i kahi lāʻau lapaʻau COVID-19.

E Malie i kekahi mau makaʻu

Inā makaʻu ʻoe i ka ʻinikua, ʻaʻole ʻoe wale nō. "Ma kahi o 20 pākēneka o ka poʻe i makaʻu i nā nila a me nā kuʻi ʻana," wahi a Danielle J. Johnson, M.D., F.A.P.A. psychiatrist a me ka luna lapaʻau ʻo Lindner Center o HOPE ma Mason, Ohio. "Ma muli o ka hiki i nā injection ke ʻeha ke kumu o kēia makaʻu, akā hiki ke aʻo ʻia ka makaʻu ma ke ʻano he kamaliʻi ke ʻike aku i nā mākua i kou ola e hana ana me he mea lā makaʻu nā pana." (Pili: Ua hoʻāʻo wau i nā huahana 100-Stress-Relief - Eia ka mea i hana maoli ʻia)

ʻOi aku paha kēia ma mua o nā liʻiliʻi liʻiliʻi. "Ua ʻike kekahi poʻe i ka pane vasovagal, e like me ka maʻule ʻana," wahi a Kauka Johnson. "A laila hiki i nā injection ke alakaʻi i kahi hopohopo hoʻomau e kū hou ia i kēlā me kēia manawa ke kī ʻia lākou." ʻAʻole maopopo inā ʻo ka hopohopo paha ka mea e maʻule ai a i ʻole ka hope, e like me kahi ʻatikala i ka Ka Nūpepa Lapaʻau ʻo Yonsei. Hoʻokahi manaʻo, hiki i ka hopohopo ke hoʻoulu i kahi pane parasympathetic nui i ka lolo, e alakaʻi ana i ka puʻuwai lohi a me ka reflex vasodilation (ka hoʻonui ʻana i nā kīʻaha koko), e like me ka ʻatikala. Hiki i ka vasodilation ke hāʻule koke i ke kahe o ke koko, a hiki i ka nāwaliwali.

Māmā i ka pīhoihoi a me ke koʻikoʻi

ʻO ka hoʻonohonoho ʻana a hoʻomākaukau ʻana iā ʻoe iho ma mua e kōkua i ka hōʻoluʻolu, no ka mea hiki iā ia ke kōkua iā ʻoe e kaohi i ke kūlana. Ma mua o kāu koho ʻana, e heluhelu e pili ana i ka lāʻau lapaʻau mai nā kumuwaiwai hilinaʻi. E nānā i nā kuhikuhi huakaʻi a hoʻomākaukau i kāu ʻike. (Pono kekahi mau mokuʻāina e hōʻoia i kou noho ʻana ma ka mokuʻāina, ʻaʻole ʻē aʻe; makemake ʻoe e nānā ma mua o kēia. kāu kāleka ʻinikua olakino inā loaʻa iā ʻoe, e like me nā Centers for Disease Control and Prevent.

Hiki paha i nā ʻenehana hanu ke kōkua i ka hōʻoluʻolu. "ʻO nā hana noʻonoʻo-ala kahi ala maikaʻi loa e hōʻemi i ka ʻeha a me ka hopohopo o ka loaʻa ʻana o kahi lāʻau lapaʻau," wahi a David C. Leopold, MD, ke kauka lāʻau kūloko a me ka luna lapaʻau o Hackensack Meridian Integrative Health & Medicine ma New Jersey. "E noʻonoʻo wale i kou hanu i ka hele ʻana i loko o kou ihu a i waho ma kou waha. E hanu liʻiliʻi i kou hanu ʻana e hoʻonui i ka pōmaikaʻi." (A i ʻole hoʻāʻo i kēia hana hanu minuke 2 e hoʻohaʻahaʻa ai i ke koʻikoʻi.)

Hōʻalo i nā Relievers Pain ma mua

ʻO nā hopena ʻē aʻe o ka lāʻau COVID-19 e laʻa me ka māluhiluhi, ka maʻi poʻo, nā haʻalulu, a me ka nausea. Lawe paha kāu instinc i kekahi mea ma mua o kāu koho ʻana e pale i kēia mau hopena ʻaoʻao, akā ʻaʻole koi ka CDC i ka lawe ʻana i kahi mea ʻeha a i ʻole antihistamine ma mua o ka pana ʻana o COVID-19.

ʻO ia no ka mea ʻaʻole maopopo ka poʻe loea i ka hopena o nā mea hōʻeha ʻeha ma luna o ka counter (e like me ka acetaminophen a i ʻole ibuprofen) i ka pane o kou kino i ke kano, e like me ka CDC. Hana ka lāʻau āpau COVID-19 ma o ka hoʻopunipuni ʻana i kāu mau hunaola i ka manaʻo ua maʻi ʻia lākou me COVID-19, ke kumu o kou kino e kau i kahi pane pale a hoʻomohala i nā mea pale kūʻē i ka maʻi. Kekahi noiʻi ma nāʻiole i paʻi ʻia ma ka Ka Nupepa o Virology Hōʻike i ka lawe ʻana i kahi mea hōʻoluʻolu ʻeha e hoʻoliʻiliʻi paha i ka hana ʻana o nā meaola, he mea nui i ka pale ʻana i ka maʻi mai nā maʻi ʻino. ʻOiai ʻaʻole maopopo ke ʻano o ka hopena o ka painkillers i ka pane o ka lāʻau lapaʻau i loko o nā kānaka, e mau ana ka ʻōlelo paipai a ka CDC no ka pīpī ʻana i hoʻokahi ma mua o kāu koho ʻana i ka lāʻau. (Pili: Pehea ka maikaʻi o ka Vaccine COVID-19?)

No nā mea hoʻohui, e like me nā huaora C a i ʻole D, ʻōlelo ʻo Kauka Leopold ʻaʻole ʻo ia e paipai i ka lawe ʻana i kekahi ʻano mea hoʻohui kūlohelohe a i ʻole nā ​​​​lāʻau lāʻau ma mua o ka hoʻopaʻa ʻana. "ʻAʻole makemake ʻia kahi muting o ka pane i ka lāʻau āpau a ʻaʻohe ʻikepili e kākoʻo i ka palekana o ka hoʻohana ʻana iā lākou," i ʻōlelo ʻo ia. (Pili: E hoʻāʻo i ka hoʻāʻo ʻana e "hoʻonui" i kāu ʻōnaehana pale maʻi)

Hydrate

He aha ʻoe pono ukana ma mua o ka wā o kāu kau wā i wai. "Ke haʻi aku nei au i kaʻu mau maʻi āpau e hoʻomaʻemaʻe pono ma mua o kā lākou kano COVID-19," wahi a Dana Cohen, M.D., ke kauka hoʻohui a me ke olakino wai a me ka hydration aʻoaʻo i ka wai wai Essentia. "Hoʻololi nā hōʻailona post-vaccine i kēlā me kēia kanaka, akā he mea nui e kuhi hewa ma ka ʻaoʻao o ka akahele a me ka hydrate ma mua a ma hope o ka loaʻa ʻana o ka lāʻau, no laila ke manaʻo nei ʻoe i ka mea maikaʻi loa hiki iā ʻoe ke hele i loko a no ka hoʻomaka ʻana o ka pane pale pale o kou kino. In (Pili: Pono ʻoe i kahi hana ʻekolu o ka Vaccine COVID-19)

Ma ke ʻano he kūlana maʻamau, pono ʻoe e ʻimi mau i ka hapalua o kou kino i nā auneke o ka wai i kēlā me kēia lā, wahi a Kauka Cohen. "Eia nō naʻe, ke hele nei i kāu kau waikohona, pono ʻoe e ʻimi e inu i 10 a 20 pākēneka hou o ka wai i kēlā lā," i ʻōlelo ʻo ia. "Ke manaʻoʻiʻo nei au he kānāwai maikaʻi loa ka inu ʻana ma ka puka makani ʻewalu hola ma mua o kou koho ʻana. Eia naʻe, inā ʻo kāu koho mua i ke kakahiaka, a laila e hoʻouka mua i kāu wai ma ka inu ʻana ma kahi o 20 mau auneke ma mua a hoʻomaʻemaʻe maikaʻi i ka lā. ma mua. " A pono ʻoe e hoʻolālā e mālama i kēlā ma hope o kāu koho ʻana. "He mea nui nō hoʻi ia e hydrate koke ma hope a hiki i ʻelua mau lā ma hope o kāu lāʻau lapaʻau i mea e kōkua ai i ka hoʻonui ʻana i kekahi o nā hopena a keu hoʻi inā hoʻomohala ʻoe i ke kuni," wahi a Kauka Cohen.

E hele me kahi ʻōkuhi

Me he mea lā ʻaʻole paha, akā ʻo ka hana ʻana i ka maka i ka wā e loaʻa ai ka lāʻau lapaʻau hiki ke hōʻemi ʻia ka ʻeha. Ua noi aku ʻo Irvine i ka hana ʻana i kekahi ʻano o ka helehelena i ka ʻeha o ke kui kuikele ke hoʻohālikelike ʻia i ka mālama ʻana i kahi alo kūleʻa i ka loaʻa ʻana o ka pū. ʻO nā mea komo i hana i kahi ʻaka Duchenne - he minoʻaka nui, niho niho i hana i nā crinkles e kou mau maka - a ʻo ka poʻe i hana i kahi namunamu i hōʻike ua hōʻeha ka ʻike ma kahi o ka hapalua e like me kahi hui i mālama i kahi ʻano kūlike. Ua ʻōlelo nā kānaka noiʻi i ka hana ʻana i nā huaʻōlelo ʻelua - pili nā mea ʻelua i ka pale ʻana i nā niho, ka hoʻoulu ʻana i nā mākala o ka maka, a me ka hāpai ʻana i nā papalina - hōʻemi loa i ka pane o ke physiological stressful ma o ka hoʻohaʻahaʻa ʻana i ka helu o kou puʻuwai. Kupu paha ka naʻaupō akā, hey, hana paha ia (a manuahi ia).

ʻO nā hopena ʻaoʻao maʻamau ma hope o ka loaʻa ʻana o ka lāʻau lapaʻau COVID-19 e pili ana i ka ʻeha, ka ʻulaʻula, ka pehu, a i ʻole ka ʻeha ʻiʻo ma kahi a puni ka pana. Me kēlā i ka noʻonoʻo, makemake paha ʻoe e kiʻi i ke kī i kou lima mana ʻole i mea e emi ai ka hopena o kou ola i kēlā me kēia lā i ka lā aʻe. ʻO ka lima āu e hele pū ai, ʻaʻole ʻoe makemake e kāohi loa i ka neʻe ʻana iā ia ma hope o kāu koho ʻana. ʻO ka neʻe ʻana i ka lima kahi i loaʻa ai iā ʻoe ke kī e kōkua paha ia e hōʻemi i ka ʻeha, e like me ka CDC.

Hoʻomākaukau no nā hopena ʻaoʻao liʻiliʻi

E like me ka mea i ʻōlelo ʻia, hiki iā ʻoe ke loaʻa i ka luhi, ke poʻo, ke anuanu, a i ʻole ka nausea ma hope o ke kano, ʻoiai ʻaʻole nui ka poʻe i ʻike i kekahi o ia mau mea. (Manaʻo nui kekahi poʻe i ka luhi e hana i kahi lā hoʻomaha mai ka hana, ʻoiai ʻo kekahi e manaʻo maʻamau e hele i ko lākou lā a hana pū kekahi.) Me ka noʻonoʻo ʻana, ʻaʻole paha ʻoe e makemake e hana i kahi hoʻolālā e pale ai iā ʻoe mai ke anuanu i loko o nā hola 24 ma hope o kāu koho. He mea kōkua paha ke waihona ma ka ibuprofen, acetaminophen, a i ʻole aspirin ma mua o kou koho ʻia ʻana. me ka maikaʻi o kāu kauka, maikaʻi e lawe i hoʻokahi no ka hōʻoluʻolu iki ma hope o kou loaʻa ʻana o ka lāʻau āpau, e like me ka CDC.

Inā hopohopo ʻoe e pili ana i ka hopena maʻi (he mea kakaʻikahi loa, FTR), e ʻike wale ʻoe pono nā kahua āpau āpau e hoʻomaʻamaʻa ʻia nā mea mālama ola kino a mākaukau e ʻike i ka anaphylaxis a me ka lawelawe ʻana i ka epinephrine (a koi ʻia nā wahi āpau. e loaʻa ka epinephrine ma ka lima pū), e like me ka CDC. E noi lākou iā ʻoe e kau a puni no 15 a 30 mau minuke ma hope o kou loaʻa ʻana o ka lāʻau lapaʻau. (ʻ saidlelo ia, ʻaʻole hiki ke ʻeha ke kamaʻilio me kāu kauka ma mua o ka manawa, BYO epinephrine, a hāʻawi i kāu mea hana lāʻau i poʻo i mua inā he maʻi āpau kāu.)

Hoʻonohonoho ʻia ʻoe a pau i ke poʻo i kāu hoʻonohonoho vax i mākaukau piha. E ʻoluʻolu e hiki i nā ʻōlelo aʻoaʻo ma luna ke kōkua i ka hoʻomaʻamaʻa ʻana i ka ʻeha (ma ke ʻano maoli a me ke ʻano) e like me ka hiki.

Pololei ka ʻike ma kēia moʻolelo e like me ka manawa paʻi. Ke hoʻomau nei nā mea hou e pili ana i ka coronavirus COVID-19, ua loli paha kekahi mau ʻike a me nā manaʻo o kēia moʻolelo mai ka hoʻolaha mua ʻana. Paipai mākou iā ʻoe e nānā pinepine me nā kumuwaiwai e like me ka CDC, ka WHO, a me kāu keʻena olakino kūloko kūloko no ka ʻikepili a me nā ʻōlelo aʻoaʻo hou loa.

Nānā no