Pehea e lawelawe ai i kahi haʻihaʻi i ka wā o ka Quarantine Coronavirus, e like me nā Pros Pono

Anter

• Nā ʻōkuhi e hana ai me kahi haki i ka wā ʻo COVID-19 Quarantine
• 1. E kiʻi aku i nā hoaaloha a me ka ʻohana.
• 2. E ʻimi i kahi leʻaleʻa.
• 3. E kia i ka mea hiki iā ʻoe ke aʻo mai ka pili.
• 4. ʻAe, hiki iā ʻoe ke lā ma ka pūnaewele — me kekahi mau palena.
• 5. Hoʻonohonoho i kou mau manaʻo.
• Nānā no

E noʻonoʻo e pili ana i ka manawa hope loa āu i hele ai i loko o kahi hoʻokaʻawale — inā ʻoe e like me aʻu, hana paha ʻoe i nā mea āpau e hiki ai ke haʻalele i kou noʻonoʻo. Ua hōʻuluʻulu paha ʻoe i kāu mau hoaaloha maikaʻi no ka pō o nā kaikamahine, malia paha ua pā ʻoe i ka hale hoʻoikaika kino i kēlā me kēia kakahiaka, a i ʻole ua kākau ʻoe i kahi huakaʻi hele ma kahi ʻē. ʻO kēlā me kēia ʻano hana, ua kōkua paha ia iā ʻoe e hoʻoponopono i ka ʻeha o ka naʻau ma ke ʻano i manaʻo nui ai ʻoe, ʻoi aku ka wikiwiki ma mua o kou hiki ke loaʻa inā ʻoe e noho wale ana ma ka home me ka ʻauʻau.

ʻO ka mea pōʻino, i kēia manawa, i ka wā o ka pilikia COVID-19, ʻaʻohe o ia mau koho i ka papaʻaina, kahi e hoʻohuli ai i kou manaʻo mai ka puʻuwai a i ʻole nā ​​​​manaʻo ʻeha ʻē aʻe.

"ʻOi loa ka paʻakikī o ka hele ʻana i loko o ka hoʻokaʻawale i kēia manawa," wahi a psychotherapist Matt Lundquist. "He nui nā manaʻo ʻoluʻolu ʻole i lawe ʻia mai i luna ma muli o ka maʻi maʻi, a inā ʻoe e hoʻohui i kēlā mau manaʻo i nā mea o ka haʻihaʻi ʻana, a me ka loaʻa ʻole o kāu mau hana hoʻoponopono maʻamau e huli ai, hiki iā ia ke alakaʻi i kahi he manawa paʻakikī loa no ka hapa nui o nā kānaka." ʻO kēia ka unuhi ʻana i: He kūpono a maʻamau kou mau manaʻo—mai hopohopo.

Akā no ka hiki ʻole iā ʻoe ke lālau i kahi mea inu ma ka pā a hoʻomaka i ka pili aloha hou ʻana, ʻaʻole ia he manaʻo no nā mahina o ke kanikau i koho ʻia ai ʻoe. Ma kahi o, e lawe i kēia ʻōlelo aʻo mai Lundquist a me ka loea pilina ʻo Monica Parikh i hiki ke kōkua iā ʻoe e hōʻola mai ka ʻeha o kou hoʻokaʻawale ke loaʻa ʻole iā ʻoe kāu arsenal rebound maʻamau (akā ʻo ka ʻoiaʻiʻo, hana kēia mau ʻōlelo aʻoaʻo i kēlā me kēia manawa). Hoʻohui, e puka ʻoe i waho ma ka ʻaoʻao ʻē aʻe i mākaukau e hoʻokele i nā pilikia ʻē aʻe i kupu aʻe i kou ola "hou maʻamau".

Nā ʻōkuhi e hana ai me kahi haki i ka wā ʻo COVID-19 Quarantine

1. E kiʻi aku i nā hoaaloha a me ka ʻohana.

"Ua like ia me ka hele ʻana i waho me kou mau hoaaloha? ʻAʻole." wahi a Lundquist. "Akā ʻaʻole ia he ala ʻē aʻe maikaʻi ʻole. ʻOiai inā ʻaʻole ʻoe i kamaʻilio pū me kāu hoa i kekahi manawa no ka mea ua ʻākoʻi ʻia ʻoe i ka pilina, ua ʻike wau he maikaʻi wale ke kau ʻana aku a wehewehe ʻana i ke kūlana." Hiki iā ʻoe ke loaʻa i kekahi mau ala leʻaleʻa e hoʻohui ʻoiai ke hoʻomau nei i ka mamao o ka nohona, e like me nā hola hauʻoli Zoom, ke lawe pū nei i kahi papa hana hoʻoikaika pūnaewele, a i ʻole me ka hoʻohana ʻana i ka Netflix Party.

ʻO ka mea nui, ʻoi aku ma mua o nā mea āpau, pono ʻoe i ka pilina kanaka, a inā ʻaʻole hiki ke hele mai ma ke ʻano o ka pūliki nui, ʻo ka ʻike wale ʻana aia kekahi e hoʻolohe iā ʻoe a uē e pili ana i ka pilina. (FWIW, inā paha ʻoe e hele i kahi hoʻokaʻawale a i ʻole ʻole, inā ʻoe e noʻonoʻo hoʻokahi ʻana i ka manawa o ka quarantine, ke hana nei i kahi kiko e hoʻopili aku me nā poʻe ʻē aʻe kāu ola ola. (Heluhelu hou mai: Pehea e hana ai me ka Loneliness inā ʻoe iho. Hoʻokaʻawale ʻia i ka wā o ka maʻi Coronavirus)

2. E ʻimi i kahi leʻaleʻa.

"Manaʻo paʻa wau ʻaʻole ka pilina ke lilo i kou ola holoʻokoʻa, a i ʻole ke kiʻekiʻe o 80 pākēneka o kou ola," wahi a Parikh. "He maikaʻi ʻole kēlā, a ke alakaʻi wale nei i ka codependency. Akā, pono e hoʻopiha ʻia kou ola me nā mea ʻē aʻe he nui loa - e like me nā hoaaloha, nā leʻaleʻa, ka ʻuhane, ka hoʻoikaika kino - ʻo ka pili wale nō ka cherry ma luna, e kū'ē i ka sundae holoʻokoʻa."

ʻO ka manawa kūpono, ʻoi aku ka nui o kāu manawa i kēia manawa, a ma kahi o ka hoʻohana ʻana i kēlā manawa e mope e pili ana i kāu ex, ua ʻōlelo ʻo Parikh e koho ʻoe i kahi mea āu e makemake nui ai — he hana hou paha ma ka home, kahi mea hana e like me ka pena ʻana, aiʻole ke kuke ʻana i nā meaʻai hou. E kōkua kēia iā ʻoe e hoʻokumu i kou ʻike kū kaʻawale mai kāu pilina, a hāʻawi iā ʻoe i kahi mea e nānā ai i kēlā me kēia lā. (Pili: ʻO nā leʻaleʻa maikaʻi e kiʻi ai i ka wā Quarantine — a ma hope)

3. E kia i ka mea hiki iā ʻoe ke aʻo mai ka pili.

"ʻO ka lele i loko o kahi pilina hou ma hope pono o ka hemo ʻana he manawa kūpono nalowale ia," "Pau kēlā me kēia pili no kahi kumu, a pono ʻoe e hāʻawi iā ʻoe i ka manawa e hana maoli i kēlā wāwahi a ʻike i kahi i hewa ai nā mea," wahi a Lundquist. Hiki i kēia ke kōkua i ka hoʻomaopopo ʻana i kāu mau hoʻoholo inā manaʻo ʻoe e mākaukau no kahi pilina hou. Inā ʻole, makaʻu ʻoe i ka hana hou ʻana i nā ʻano like. ʻOiai he mea paʻakikī ia i ka wā mua, e hoʻāʻo e nānā i ka haʻihaʻi ʻana he manawa kūpono no ka ulu a me ka ho'ōla, hoʻohui ʻo ia.

Eia nō naʻe, paʻakikī kēia ʻano introspective hana ke uhi ʻia kou noʻonoʻo me nā manaʻo ʻeha, no laila ke ʻōlelo nei ʻo Parikh e ʻimi i ke kōkua o kahi mea lapaʻau (a i ʻole he hoa hilinaʻi inā pono). "Inā ʻoe e nānā i kāu pili ponoʻī, malia paha e loaʻa kekahi ʻano bias ma laila, i kāu hoa pili mua a iā ʻoe iho paha," i ʻōlelo ai ʻo ia. "Akā ke nānā pono nei kahi loea i kāu mau hiʻohiʻona a kuhikuhi aloha me kahi e pono ai ʻoe e hoʻololi i kou noʻonoʻo a me kāu lawena he kumu kūʻai ʻole ia, no ka mea ʻo ka hapanui o ka manawa, ʻaʻole maopopo iā mākou pehea kā mākou e noʻonoʻo nei ke ʻole e nīnau mai kekahi iā mākou i kēlā mau nīnau paʻakikī. . "

ʻO ka mea pōmaikaʻi, mahalo i telemedicine a me ka luku ʻia o nā polokalamu olakino noʻonoʻo a hoʻōla, ʻaʻole pono ʻoe e kali no ka hoʻi ʻana o ka honua e kamaʻilio me kekahi.

4. ʻAe, hiki iā ʻoe ke lā ma ka pūnaewele — me kekahi mau palena.

"ʻO kahi hapa nui o ka hoʻopau ʻana i ka haʻihaʻi ʻana ʻo ka hoʻi ʻana i waho a hauʻoli i kahi mea hou," wahi a Lundquist. ʻAʻole ʻoe e mākaukau no ia manawa, akā no ka mea ʻaʻole hiki iā ʻoe ke hele pololei i kahi pāʻani IRL i kēia manawa, i ka wā a inā ʻoe i mākaukau, ʻo ka pilikanaka pili he koho.

E nānā pono ʻaʻole e hoʻonui iā ia ma ke kahakaha ʻana a i ʻole Skyping. "ʻO ka hoʻohana ʻana i ka launa pū ʻana ma ka pūnaewele ma ke ʻano he hoʻokahi wale nō hana coping a me ka hoʻolilo ʻana i kāu manawa āpau e hana ana ʻaʻole ia ke ala olakino loa e hele ai i nā mea, keu hoʻi inā manaʻo ʻoe e ʻike ʻoe i kahi pilina hou ASAP i ka quarantine a komo i loko me ka hoʻōla ʻole ʻia o kāu wā i hala. haʻihaʻi," wahi a Lundquist.

Inā ʻaʻohe mea ʻē aʻe, hiki i ka launa pūnaewele ke lilo i manawa kūpono e hālāwai ai me nā poʻe hou a kamaʻilio pū me lākou ma ke ʻano e ʻoi aku ka maʻamau o ke ola, wahi a Lundquist.

5. Hoʻonohonoho i kou mau manaʻo.

Hoʻokahi mea e pili ana i kēia maʻi maʻi honua a me ka laka a me ka quarantine ma hope mai ʻaʻole hiki iā ʻoe ke hūnā mai kou mau manaʻo i kēia manawa, wahi a Parikh. ʻOiai hiki ke hoʻomaopopo ʻia ʻo ka noho ʻana me kou mau manaʻo hiki ke hōʻeha a hōʻoluʻolu ʻole, ʻoiai i ka wā o ka haʻihaʻi ʻana, e noʻonoʻo ana e hoʻololi i kou manaʻo i kēlā ʻeha, wahi āna. "Hiki i ka ʻeha ke hoʻoikaika i kahi mea ʻoi aku ka nui," e like me ka nīnau ʻana iā ʻoe iho i nā nīnau paʻakikī - e like me kāu makemake i ke ola a me ka pilina, hoʻohui ʻo ia.

Mahalo, ʻaʻole pono ʻoe e noho maoli me kou mau manaʻo i ka lā āpau i kēlā me kēia lā a pau kēia. Paipai ʻo Parikh i ka hoʻoikaika kino, ka noʻonoʻo ʻana, a i ʻole ka puke pai ʻana ma ke ʻano he ala e hoʻopuka ai i kou mau manaʻo (e pili ana i ka haki a me nā mea ʻē aʻe), a laila e hoʻāʻo e maopopo kahi i hele mai ai kēlā mau manaʻo. i manaʻoʻiʻo ai iā ʻoe iho? Hiki iā ʻoe ke nīnau i kēlā mau mea a lana ka manaʻo, e ʻike hohonu iā ʻoe iho a me nā mea e hoʻonāukiuki iā ʻoe. "Inā ʻoe e ʻae i ka manaʻo e hele i luna a hoʻomaka i ke kaʻina hana, hoʻololi ʻia lākou i mea ʻē aʻe, kahi ʻāpana o ke kaʻina hana kaumaha." "A ke ʻike maoli ʻoe i kēia mau pilikia e hiki ai iā ʻoe ke ʻumeʻume i nā pilina maikaʻi aʻe ma hope."

Nānā no