Mea Kākau: Robert Simon
Lā O Ka Hana: 18 Iune 2021
HōʻAno Hou I Ka Lā: 19 Nowemapa 2024
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RAM on a SPIT DELICIOUS MEAT!! 18 KILOGRAMS in 5 HOURS. MOVIE
Wikiō: RAM on a SPIT DELICIOUS MEAT!! 18 KILOGRAMS in 5 HOURS. MOVIE

Anter

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He meaʻono lākou ma ke ʻano he meaʻai māmā a i ʻole i ka salakeke, akā ʻaʻole pono ʻoe e ʻai i nā kukama e ʻohi ai i kā lākou pono. ʻO kēia mea ʻai hānai kekahi ala maikaʻi loa e mālama i kou ʻili.

Loaʻa i nā kukama kahi anti-inflammatory waiwai, me ka hoʻouka pū ʻia me nā antioxidant a me nā meaola e like me ka wikamina C a me ka folic acid, e hoʻolilo ana iā lākou i mea hana maikaʻi loa no ka pale maka maka DIY.

Ma kēia ʻatikala e nānā pono mākou i ka pehea e hiki ai i nā kukama ke hoʻopōmaikaʻi i kou ʻili a, inā makemake ʻoe e ʻike pehea e hana ai i kahi pale maka kukama homemade, loaʻa iā mākou kekahi mau papa hana e kaʻana like ai me ʻoe.

Pehea e pōmaikaʻi ai nā kukama i kou ʻili?

Maʻalahi ke hoʻolilo kālā nui i nā huahana e hoʻohiki e hoʻomaikaʻi i ke ʻano, ke kani, a me ka helehelena holoʻokoʻa o kou ʻili. ʻOiai e hāʻawi paha kekahi o lākou, ʻaʻole pono ʻoe e hoʻokaʻawale me ka nui o ke kālā e kiʻi i kahi helehelena olakino olinolino.


ʻOiaʻiʻo, kōkua nā genes maikaʻi. Akā, i kekahi manawa he mea nui nō ia i ka hoʻohana ʻana i nā mea maʻalahi, hānai i hiki ke hoʻonui i ke olakino o kou ʻili ma nā ʻano like ʻole.

Hoʻopili ʻia me nā huaora, nā minelala, a me nā meaola ʻē aʻe, nā kukama kekahi o nā mea kūlohelohe i hiki ke kōkua i kou ʻili ma nā mua he nui. Eia kahi nānā i kekahi o ia mau pono.

1. Hoʻoemi i ka pehu a me ka puffiness

ua hōʻike i ka hiki i nā kukama ke hōʻemi i ka pehu a me ka puffiness o ka ʻili. He mea kōkua paha kēia inā e holo haʻahaʻa ana ʻoe i ka hiamoe a loaʻa iā ʻoe kahi pouli, pōʻai puni ma lalo o kou mau maka.

Hiki i nā ʻoka kukama ʻoluʻolu a i ʻole ka wai kukoma ke kōkua i ka hoʻoliʻiliʻi o ka puffiness ʻoiai i ka manawa like "ala aʻe" i ka ʻili luhi.

2. Kōkua i ka ʻili maka maka maka

Hiki i ka ʻili aila a me nā ʻili ʻili make ke kāpili i nā pores a hoʻonāuki i nā haki huehue. ʻO nā kukama - he astringent akahai - hiki ke kōkua i ka hoʻomaʻemaʻe i ka ʻili a hoʻopaʻa i nā pores. Hiki paha i kēia ke kōkua i ka hōʻemi ʻana i nā breakouts.


3. Kōkua i ka hakakā i ka wā ʻelemakule

Wahi a a, hiki i nā ʻāpana antioxidant i nā kukama ke hoʻolilo iā ia i mea kōkua anti-wrinkle.

Hoʻohui ʻia, loaʻa i nā kukama nā huaora C a me ka waikawa folic. Hiki i ka Wikamina C ke hoʻoulu i ka ulu hou ʻana o ke kelepona, ʻoiai ke kōkua nei ʻo folic acid i ke kaua ʻana i nā toxins puni honua e hiki ai ke luhi a ʻelemakule paha kou ʻili. Hoʻohui ʻia, hiki i kēia mau mea ke kōkua i kou ʻili e nānā paʻa a olakino hoʻi.

4. Hoʻomaʻamaʻa i ka huhū

Hiki i ke anuanu a me ka hopena anti-inflammatory o nā kukama ke kōkua i ka hōʻoluʻolu i ka ʻeha, ʻulaʻula, a me ka huhū i hoʻokumu ʻia e ka lā, nā nahu o nā ʻelala, a me nā ʻino.

5. Hāʻawi i kahi kumu no ka hydration

ʻO nā kukama he 96 pakeneka o ka wai. ʻOiai ʻaʻole lawa ka wai wale nō e hoʻoulu i kou ʻili, hiki ke maʻalahi maʻalahi ka wai mai kahi kukama me nā mea hoʻoliʻiliʻi e like me ka meli a me ka aloe vera e hoʻoulu a hoʻoluʻolu i kou ʻili.

He aha kāu e pono ai e hana i kahi pale maka kukama?

ʻAʻole hana ka manawa i ka hana ʻana i kāu pale maka kukama ponoʻī, a maʻalahi wale ia. I ka hoʻomaka ʻana, pono ʻoe i kēia mau mea:


  • 1 kukama
  • ipu hoʻohuihui
  • puna puna
  • ana puna
  • mīkini kāwili a meaʻai paha
  • kānana

E noʻonoʻo e kāhea paha nā mea kikoʻī i nā mea hana ʻē aʻe, e like me ka aloe vera, oatmeal, a me ka meli.

Pehea e hana ai i kahi pale maka kukama

Eia nā koho 3 no nā pale maka kukama DIY, e hoʻomaka ana me ka papa kuhikuhi kumu nui loa:

1. ʻO ka pale maka kukama maʻamau

He koho maikaʻi paha kēia kuke inā ʻoe e ʻimi nei i kahi ala wikiwiki a maʻalahi hoʻi e hōʻoluʻolu ai hou hou ai i kou ʻili.

  1. Hoʻohui a puree paha i ka hapalua o ka kukama unpeeled i loko o ka mea kāwili a i ʻole ka mea hana meaʻai a hiki i ke kūlike o kahi paʻi wai.
  2. E hoʻokaʻawale i ka wai mai nā ʻāpana paʻa e ka ninini ʻana i ka hui ma o kahi kānana.
  3. E noi i ka wai kukama i kou maka hou holoi ʻia. E noho ka pale maka ma kou ʻili no 15 mau minuke.
  4. E holoi i ka pale maka me ka wai anuanu a mehana paha a paʻi i kou alo me ka lole palupalu.

2. Kāmaka a me ka maka alo alo alo

He mea maikaʻi paha kēia mask inā loaʻa iā ʻoe ka ʻili maloʻo, ma muli o ka ʻaloe i hiki ke hoʻonui i ka hydration.

  1. Hoʻohui a puree paha i ka hapalua o ka kukama unpeeled i loko o ka mea kāwili a i ʻole ka mea hana meaʻai a hiki i ke kūlike o kahi paʻi wai.
  2. E hoʻokaʻawale i ka wai mai nā ʻāpana paʻa e ka ninini ʻana i ka hui ma o kahi kānana.
  3. E hoʻonui i 2 punetēpu o ka aloe vera gel i ka hui. Hoʻohui a hiki i ka laumā.
  4. E noi i ka pale maka i kou maka a lomilomi me ka mālie. E noho ka pale maka ma kou ʻili no 15 mau minuke.
  5. E holoi i ka pale maka me ka hoʻohana ʻana i ka wai anuanu. E hoʻomaloʻo i kou alo me ka lole palupalu.

3. Cucumber, ʻoatmeal, a me ka pale maka maka meli

He koho maikaʻi paha kēia kuke no ka ʻili prone-hu. Me nā waiwai astringent o ka kukama, hiki i ka oatmeal ke kōkua i ka exfoliate a hemo i nā huna o ka ʻili make, ʻoiai e hiki i ka meli ke hana e kaulike i nā bacteria ma kou ʻili.

  1. Hoʻohui a puree paha i ka hapalua o ka kukama unpeeled i loko o ka mea kāwili a i ʻole ka mea hana meaʻai a hiki i ke kūlike o kahi paʻi wai.
  2. E hoʻokaʻawale i ka wai mai nā ʻāpana paʻa e ka ninini ʻana i ka hui ma o kahi kānana.
  3. E hoʻonui i ka punetune o ka oatmeal i ka hui. E hoʻoulu i ka oatmeal a me ka wai kukama a hiki i ka laumā.
  4. Hoʻohui i 1 punetēpē o ka meli i ka hui ʻana a kāwili a hiki i ka hui maikaʻi ʻana.
  5. E hoʻopili i ka hui ma luna o kou alo a me kou ʻāʻī, a lomilomi mālie me kou manamana lima. E noho ka pale maka ma kou ʻili no 15 mau minuke.
  6. E holoi i ka pale maka me ka wai mehana. E hoʻomaloʻo i kou alo me ka lole palupalu.

Pehea e noi ai

No nā hopena maikaʻi loa, e hoʻomaʻemaʻe mau i kou ʻili ma mua o ka hoʻopili ʻana i kahi mask a e ʻike pono ua hemo ʻoe i nā mea hoʻonani a pau.

Ke hoʻopili nei i kahi pale maka kukama, e hoʻoluʻu mālie i ka pale maka i kou ʻili i nā neʻe liʻiliʻi. Kōkua kēia i nā mea hana e komo i loko o kāu pores. Hoʻoulu ia i ke kahe o ke koko ma luna o kou ʻili.

E ʻae i ka pale maka e noho ma kou ʻili no 10 a 15 mau minuke, a laila holoi ʻia me ka wai mehana a me ka wai anuanu. Mai hoʻohana i ka wai wela. Hiki i kēia ke hoʻonāukiuki a hoʻomaloʻo i kou ʻili.

Mai hoʻohana i kahi pale maka ma mua o ʻelua a ʻekolu paha manawa o ka pule. Hiki i ka overuse ke hoʻonāukiuki i kou ʻili a hōʻino paha i ke kaulike kūlohelohe o nā aila.

He aha e nānā ai i loko o kahi pale maka kūʻai a ka hale kūʻai

Inā ʻaʻohe ou manawa e hana ai i kāu pale maka ponoʻī, hiki iā ʻoe ke kūʻai i kahi mask kukama ma kāu hale kūʻai lāʻau kūloko, hale kūʻai nani, a i ʻole ma ka pūnaewele.

Ma mua o ke kūʻai ʻana, e nānā mau i ka lepili e ʻike pono ʻaʻole ʻoe i maʻi āpau a makaʻala paha i kahi mea hana i ka mask. Eia kekahi, e nānā i kahi mask e kamaʻilio i kāu pono ʻili e pono ai.

Inā he ʻili maloʻo kou, e nānā i kahi huahana i hana ʻia me nā mea hiki ke hoʻohui i ka wai, e like me ka hyaluronic acid, glycerin, a me ka aloe vera. Inā loaʻa iā ʻoe ka ʻili maka huehue, koho i kahi pale maka ʻole i ka ʻaila, kahi e hoʻoliʻiliʻi iki ai i kou pores.

Hiki ke hana maikaʻi nā masks, ke kaukaʻi ʻia i kou ʻano ʻili, e hoʻopili pū me:

  • ʻO RAYA Cucumber Ice Sorbet Masque. Hana ʻia me ka kukama, chamomile, a me nā ʻaloe aloe vera, hana maikaʻi kēia mask gel hoʻoluʻu e hoʻoliʻiliʻi i ka ʻulaʻula a me ka mumū, a e hōʻoluʻolu i ka ʻili. E ʻike ma ka pūnaewele.
  • ʻO Peter Thomas Roth Cucumber Gel Mask. Kūpono maikaʻi no ka ʻili maloʻo, hana kēia mask e hōʻoluʻolu, hydrate, a detoxify me nā extracts o ka kukama, papaya, chamomile, pineapple, sugar maple, a me aloe vera. Kūʻai no ia ma ka pūnaewele.
  • Masker Peʻa Peel-Off Freeman Cucumber. ʻOi aku ka maikaʻi no ka ʻili maʻamau a hui pū ʻia, kōkua kēia peel-away mask e lawe i nā impurities ʻoiai e hoʻonoe i ka ʻili. E ʻike ma ka pūnaewele.

Ke laina lalo

Hiki i nā kukama ke kōkua iā ʻoe e ʻoluʻolu ma loko a ma waho hoʻi. ʻAʻole lākou wale ka meaʻai māmā, calorie haʻahaʻa. Hiki i nā kukama ke hōʻoluʻolu i kou ʻili, hoʻoliʻiliʻi i ka puffiness a me ka ʻulaʻula, a kōkua i ka hakakā ʻana i nā hōʻailona o ka ʻelemakule.

Ke kaena nei i nā waiwai anti-inflammatory, a me nā antioxidants a me nā meaola e like me ka wikamina C a me ka folic acid, hana nā kukama i kahi mea pono no kahi pale maka, a me kahi kumu maikaʻi no ka hoʻohui ʻana i nā mea hana ʻē aʻe i hiki ke hoʻopōmaikaʻi i kou ʻili, e like me ka meli, ʻaloe, a i ʻole. ʻoliva.

Hiki iā ʻoe ke hana i kāu pale maka kukama ponoʻī ma ka hāhai ʻana i kahi papa hana DIY maʻalahi, a i ʻole hiki iā ʻoe ke kūʻai i kahi pale maka ma ka pūnaewele a i ʻole kahi hale kūʻai lāʻau.

Inā ʻaʻole ʻoe e maopopo inā kūpono ka pale maka kukama i kou ʻili, e kamaʻilio pono me kāu kauka olakino a dermatologist paha.

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