Pehea e lanakila ai i ka addiction tanning i hoʻokahi manawa a no nā mea a pau

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Wrinkle. Melanoma. pōʻino DNA. ʻO ia wale nō ʻekolu o nā pilikia e pili ana i ka paʻi pinepine ʻana i nā moena tanning i loko. Akā ʻike maopopo paha ʻoe i kēlā. Ua noiʻi ʻia kahi noiʻi hou mai ke Kulanui o Indiana i nā haumāna wahine he 629 a ua ʻike ʻia he 99.4 pakeneka o lākou ua ʻike maikaʻi ʻo ka tanning ke kumu o ka ʻelemakule a me ka maʻi ʻili.

Akā, hele pinepine kēia mau wāhine i nā pahele make ʻili. He aha ka hāʻawi? ʻO ka ʻōlelo maʻalahi: ʻO ka hoʻomaʻamaʻa ʻana he mea maikaʻi lākou. Ma kahi kokoke i 70 pakeneka o ka poʻe i loko o ke aʻo ʻana i ʻōlelo ʻoiai ua lohe lākou i nā ala āpau e hoʻopōʻino ai i ko lākou kino a me ko lākou olakino, makemake mau lākou e loaʻa ka ʻeleʻele. Ma lalo pono o ka 84 pākēneka i hōʻoia ʻia i nā moena humuhumu ʻili me ka hoʻonaninani ʻana iā lākou, akā ʻo nā kumu o ko lākou ʻili ʻaʻole wale ka hohonu o ka ʻili: Aia kahi manawa e hoʻoilina maoli ai lākou. Wahi a ka Skin Cancer Foundation, he mea maoli ka hoʻowalewale ʻana i ka moe tanning, no ka mea ke hōʻike ʻia i nā kukui ultraviolet e hoʻokuʻu i nā endorphins hoʻoliʻiliʻi i ka manaʻo e hoʻi hou nā mea ʻili. Ua hōʻike ʻia he kanawalukūmākolu pakeneka o nā wahine i loko o ke aʻo ʻana ua ʻoi aku ka ʻoluʻolu a me ka hauʻoli i ka wā e hoʻomaʻamaʻa ai.

ʻO nā hōʻailona hoʻihoʻi, e like me nā mea maʻamau i waena o ka poʻe ʻona i ka wā e hoʻōki ai lākou i ka inu ʻana a i ʻole ka poʻe puhi paka ke haʻalele lākou i ka puhi paka, hiki ke hoʻokomo i ka wā e haʻalele ai i nā moena tanning. Hoʻokahi haʻawina liʻiliʻi i paʻi ʻia ma ka Nūpepa o ka American Academy of Dermatology Ua ālai ʻia ka pane endorphin o ʻewalu mau ʻili ʻili pinepine a ʻo ka hapalua o lākou ua ʻike i ka haʻalulu, ʻūlū, a i ʻole nausea ma muli o ka hopena.

Kanu e like me ʻoe? Iā maoli lanakila i kāu mea hōʻalo, e noʻonoʻo e pili ana i ka mea e hānai ana iā ia.

Inā makemake ʻoe i ka hoʻomaha...

E ʻimi i kahi hana ʻē aʻe e kōkua iā ʻoe e hoʻomaha. "ʻO ka hoʻololi ʻana i nā manaʻo maikaʻi e pili ana i kahi ʻano hana ʻino me nā manaʻo maikaʻi e pili ana i kahi ʻano maikaʻi e pono ke lilo i kumu kumu o nā lāʻau addiction," wahi a Howard Forman, M.D., ka luna o ka addiction psychiatry ma ke keʻena psychiatry ma Montefiore. E hoʻopaʻa i kahi lomilomi a penikala paha i loko o ka ʻauʻau ʻauʻau indulgent i kēlā me kēia pule.

Inā makemake ʻoe i nā hormona maikaʻi-maikaʻi ...

E noʻonoʻo e hana pū me kahi loea loea, ka mea hiki ke hoʻopili i kahi hoʻolālā e haki i kāu hui ʻana ma waena o ka hana ʻili a me ka hauʻoli. Hiki iā ia ke manaʻo i ka naltrexone, kahi lāʻau lapaʻau i hoʻohana mau ʻia e mālama i nā addictions ma ke kāohi ʻana i kēlā pane kemika, akā e ʻeli paha i nā mea ʻē aʻe o loko a me waho i ka pāʻani, wahi a Forman.

Inā hoʻomaikaʻi mau kāu mau hoaaloha maikaʻi i kou nānā ʻana ...

He paʻakikī ke lanakila, akā ʻaʻole hiki ʻole. "ʻO ka haʻi ʻana i kāu mau hoaaloha e hakakā maoli ana ʻoe me ka pono o ka ʻulaʻula, a ʻo ka lohe ʻana i kēia mau ʻōlelo e ʻoi aku ka paʻakikī o ka haʻalele ʻana i hiki ke kōkua iā lākou e lilo i mau hoa aloha ma mua o kou hiki," wahi a Forman. Inā ʻaʻole hiki iā ʻoe ke kāpae i ka hoʻopili ʻana i ka ʻili tan me ka nani, e hoʻāʻo i ka mea ʻāpana home, e like me

ʻO kekahi o kēia mau ʻeono, no ka ʻālohilohi a ʻaʻohe o nā hopena ʻino. Lanakila, lanakila!

Inā ʻoe e nānā i ka tanning ma ke ʻano he huakaʻi kaiapuni kahi e hiki ai iā ʻoe ke kamaʻilio me nā limahana a me nā mea kūʻai aku ʻē aʻe ...

E launa pū ma ke ʻano olakino, e like me ka hana ʻana i ka lā hebedoma e pā i ka papa yoga me nā hoaaloha. Akā e akahele e ʻole e pani i kāu ʻano hana ʻili me kahi ʻano olakino ʻē aʻe, e like me ke kūʻai ʻana, ua ʻōlelo aʻoaʻo aku ʻo Nicki Nance, he psychotherapist a he kumu kōkua no nā lawelawe kanaka a me ka noʻonoʻo ma Beacon College.

Inā kū ʻia ʻoe i ka mea e hoʻonāukiuki nei i kāu mea hōʻalo ...

E hana i kahi manawa me kahi loea addiction, ʻōlelo ʻo Forman. Hiki iā ia ke kōkua iā ʻoe e hele i ke kumu o ka pilikia a kuhikuhi i nā ʻanuʻu e kōkua iā ʻoe e hoʻōla.

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