Pehea e pili ai ka wai ʻona iā ʻoe: Kahi Alakaʻi no ka inu ʻana me ka palekana

Anter

• Ka omo waiʻona a me ka metabolization
• Pehea e hoʻopili ai ke kino i ka waiʻona
• He aha ke kumu o kēlā manaʻo tipsy?
• He aha ke kumu o ka hangover?
• ʻO ka waiʻona waiʻona koko (BAC)
• Nā palena kū kānāwai a me ke kānāwai ʻole o BAC
• Nā pae o ka ona no nā kāne a me nā wahine
• He aha ka inu maʻamau?
• Nā ʻōlelo inu inu kūpono
• Ke weliweli ka inu ʻana
• Pilikia olakino o ka ʻalekohola
• ʻO ka poʻe e hōʻalo i ka ʻalekohola
• Ka wā e ʻike ai i ke kauka
• ʻO ka lawe lawe ʻana

Inā ʻoe e hoʻolilo manawa ana me nā hoaaloha a i ʻole e hoʻāʻo ana e hoʻomaha ma hope o kahi lā lōʻihi, nui ka poʻe o mākou e hauʻoli nei i ka loaʻa ʻana o ka cocktail a i ʻole ka haki ʻana i ka pia anu i kekahi manawa.

ʻOiai ʻo ka inu ʻana i ka wai ʻona ma ka hoʻohaʻahaʻa ʻaʻole paha e hoʻopōʻino, inu i ka nui ke loaʻa nā hopena olakino maikaʻi ʻole.

Akā pehea ka hopena o ka waiʻona i kou kino? ʻEhia ka nui o ka waiʻona? A he mau ala e inu palekana ai? E hoʻomau i ka heluhelu ʻana e like me kā mākou mākaʻikaʻi ʻana i nā pane i kēia mau nīnau a me nā mea hou aʻe ma lalo.

Ka omo waiʻona a me ka metabolization

Ke inu mākou i ka wai ʻona, ʻo ka ʻōpū kona hopena mua. Ma aneʻi ia e hoʻomaka ai ke komo i ka waiʻona i loko o kou kahe koko.

Inā ʻaʻohe āu meaʻai i loko o kou ʻōpū, e hele koke paha ka waiʻona i loko o kou ʻōpū liʻiliʻi. ʻOi aku ka kiʻekiʻe o ka ʻili o ka ʻōpū no ka lawe ʻana ma mua o kou ʻōpū, ʻo ia hoʻi ka waiʻona e komo wikiwiki i kou koko.

Inā ʻoe i ʻai, e kia ana kou ʻōpū i ka hoʻoulu ʻana i ka meaʻai. No laila, e neʻe mālie aku ka waiʻona mai kou ʻōpū.

I hoʻokahi manawa i ke kahe o ke koko, hiki i ka waiʻona ke neʻe i nā mea ʻē aʻe o ke kino, me ke ake. ʻO ke akepaʻa ke kuleana no ka haki ʻana i ka hapa nui o ka waiʻona āu e ʻai ai.

Pehea e hoʻopili ai ke kino i ka waiʻona

Ma loko o ke akepaʻa, hoʻohua ʻia ka waiʻona, a haki paha i loko o kahi kaʻina ʻelua ʻāpana.

• KaʻAnuʻu 1: ʻO kahi enzyme i kapa ʻia ʻo ka wai ʻona dehydrogenase e wāwahi i ka waiʻona i kahi kemikino i kapa ʻia acetaldehyde.
• KaʻAnuʻu 2: ʻO kahi enzyme ate ʻē aʻe i kapa ʻia ʻo acetaldehyde dehydrogenase e wāwahi i ka waiʻona i loko o ka acetic acid.

ʻO nā huna o kou kino e haki i ka waikawa acetic i lalo i ka carbon dioxide a me ka wai. Hiki ke hoʻopau maʻalahi ʻia kēia mau mea hoʻohui mai kou kino ma o nā kaʻina hana e like me ka urination a me ka hanu ʻana.

He aha ke kumu o kēlā manaʻo tipsy?

No laila he aha ka mea e hāʻawi pono iā mākou i kēlā manaʻo tipsy, ʻona? Hiki i kou ake ke hoʻohua i ka waiʻona i ka manawa hoʻokahi, ʻo ia hoʻi hiki i ka waiʻona ke hele i loko o ke kahe o ke koko i nā mea ʻē aʻe, e like me ka lolo.

ʻO ka waiʻona ka depressant o kāu ʻōnaehana waena (CNS). ʻO ka manaʻo he hopena lohi ia i kou lolo.

Ma muli o kēia, puhi nā neurons i kou lolo i nā impulses a lohi. Hiki i kēia ke alakaʻi i nā mea e like me ka hoʻokolokolo kūpono ʻole a me ka hoʻohuihui e pili ana i ka ʻona.

Hiki i ka waiʻona ke hoʻoulu i ka hoʻokuʻu o nā neurotransmitters e like me serotonin a me dopamine. Pili kēia mau neurotransmitters me ka leʻaleʻa a me ka uku a hiki ke alakaʻi i nā manaʻo e like me ka hauʻoli a i ʻole ka hoʻomaha ʻana.

Hoʻopili ʻia kēia mau manaʻo e nā hōʻailona kino hou o ka ʻona e like me ka flushing, sweating, a hoʻonui i ka urination.

He aha ke kumu o ka hangover?

Hana ʻia kahi hangover ma hope o kou inu ʻana i ka waiʻona. Hiki i nā ʻōuli ke ʻoluʻolu a hiki ke loli ʻia e ke kanaka. Eia ke kumu o ka hangover:

• Make wai. ʻO ka inu waiʻona ka mea e hoʻonui ai i ka urination, a hiki i ka lilo ʻana o ka wai. Hiki i kēia ke alakaʻi i ka maʻi poʻo, luhi, a me ka make wai.
• Ka huhū o ke ala GI. Hoʻonāuki ka waiʻona i ka uhi o ka ʻōpū, hiki i ka nausea a me ka ʻeha o ka ʻōpū.
• Hoʻohaunaele hiamoe. ʻO ka inu pinepine ʻana i ka hiamoe maikaʻi ʻole, kahi e hoʻonui ai i ka luhi a luhi paha.
• Koko kōpaʻa haʻahaʻa. Hiki i ka waiʻona ke alakaʻi i ke kō kō kō, e hoʻonāukiuki paha ʻoe, palupalu, a haʻalulu paha.
• Acetaldehyde. ʻO ka Acetaldehyde (ka kemikala i hana ʻia mai ka waiʻona metabolizing i loko o kou kino) ʻona a hiki ke kōkua i ka mumū i loko o kou kino, kahi e hiki ai iā ʻoe ke manaʻo he maʻi ʻoe.
• Hoʻihoʻi liʻiliʻi. Loaʻa ka hopena pāpālina i kāu CNS. Ke pau ka ʻalekohola, ua kaulike ʻole kāu CNS. Hiki i kēia ke alakaʻi i ka huhū a hopohopo paha.

ʻO ka waiʻona waiʻona koko (BAC)

ʻO ka waiʻona waiʻona koko (BAC) ka pākēneka o ka waiʻona i ke kahe o ke kanaka. Ke inu nei ʻoe i ka waiʻona hou aʻe, ʻoi aku ka nui o nā mea i komo i kou kahena koko.

Hoʻopilikia nā kumu he nui i ka hopena o ka waiʻona a metabolism. Pākuʻi ʻia kēia mau mea:

• Moekolohe Ma muli o nā ʻokoʻa i ka palaho waiʻona, ʻoi aku ka kiʻekiʻe o ka wahine o ka BAC ma mua o nā kāne ma hope o ka nui o nā mea inu.
• Kaumaha. Ma hope o ka helu like o nā mea inu, ʻo ka poʻe me ka nui o ke kino e loaʻa i kahi BAC haʻahaʻa ma mua o kekahi me ka nui o ke kino.
• Makahiki. Hoʻomaopopo iki paha ka poʻe ʻōpio i kekahi o nā hopena o ka ʻalekohola.
• ʻO ke olakino holoʻokoʻa a inā paha he ʻano olakino kāu. Hiki i kekahi mau ʻano ke hoʻololi i ka hiki i ke kino ke hoʻohua i ka waiʻona.
• Nā pae o ka palaho a me ke ahonui. Hiki ke loli ke ana o ka waiʻona metabolism a me ke kiʻekiʻe o ka hoʻomanawanui ʻana i ka waiʻona ma waena o nā kānaka.

Hiki i kekahi mau kumu i waho ke hoʻopili i kāu pae ʻalekō koko. Pākuʻi ʻia kēia mau mea:

• ke ʻano a me ka ikaika o ka waiʻona āu e inu nei
• ka helu i ʻai ai ʻoe i ka ʻalekohola
• ka nui o ka rama i loaʻa iā ʻoe
• inā paha ʻaʻole ʻoe i ʻai
• inā hoʻohana ʻoe i ka waiʻona me nā lāʻau ʻē aʻe a i ʻole nā ​​lāʻau

Nā palena kū kānāwai a me ke kānāwai ʻole o BAC

Ua wehewehe ʻo ʻAmelika Hui Pū ʻIa i kahi "palena kānāwai" no ka BAC. Inā ʻike ʻia ʻoe ma luna o ka palena kānāwai, hiki ʻoe i nā hoʻopaʻi kū kānāwai e like me ka hopu ʻia a i ʻole ka hewa DUI.

Ma ʻAmelika Hui Pū ʻIa, ʻo ka palena BAC kū kānāwai he 0,08 pakeneka. ʻO ka palena kānāwai no nā kalaiwa o nā kaʻa kalepa ʻoi aku ka haʻahaʻa - 0,04 pakeneka.

Nā pae o ka ona no nā kāne a me nā wahine

Aia kekahi ala e hiki ai iā ʻoe ke haʻi i kāu pae o ka ʻona? ʻO ke ala wale nō e hiki ai ke ana ʻia nā pae BAC ma o ka hoʻohana ʻana i kahi hōʻike breathalyzer a i ʻole kahi hoʻāʻo waiʻona koko.

Kōkua paha nā pakuhi ma lalo no ke kuhikuhi. Hōʻike lākou i ke kaupaona, nā palena kānāwai, a me nā pae o ka ʻona no nā kāne a me nā wahine.

Nā pae pākēneka waiʻona koko no nā kāne.

Nā pae pākēneka waiʻona koko no nā wahine.

He aha ka inu maʻamau?

Wahi a ka, wehewehe ʻia kahi inu maʻamau ma ke ʻano he 14 gram (a i ʻole 0.6 auneke) o ka waiʻona maoli.

E hoʻomanaʻo he hiki ke hoʻololi i nā pae ʻalekohola e nā mea inu kikoʻī. ʻO kahi laʻana, e kēia mau kulekele, 12 auneke o ka 8 pakeneka pia he ʻenehana ma mua o hoʻokahi inu. Pēlā nō, loaʻa i kahi mea inu kāwili ʻia e like me margarita ʻoi aku ma mua o hoʻokahi inu pū kekahi.

Nā ʻōlelo inu inu kūpono

No laila he aha kekahi mau kulekele maikaʻi no nā pae kaulike o ka inu? ho'ākāka i ka inu kaulike a hiki i 1 inu i kēlā me kēia lā no nā wahine a me 2 mau inu i kēlā me kēia lā no nā kāne.

Hoʻomaopopo ʻia ka inu kūpono i 1 inu i kēlā me kēia lā no nā wahine a me 2 mau inu i kēlā me kēia lā no nā kāne.

Palekana kēia mau kulekele no ka hapanui o ka poʻe. ʻO kekahi mau ʻōlelo aʻoaʻo ʻē aʻe no ka inu ʻana i ka waiʻona me ka palekana:

• E mālama pono ʻaʻole e inu i kahi ʻōpū nele. ʻO ka loaʻa ʻana o ka meaʻai i loko o kou ʻōpū ʻoiai e inu ana hiki ke hoʻolohi i ka lawe ʻana i ka waiʻona.
• E mālama pono i ka hydrated. E hoʻāʻo e inu i ke kīʻaha wai piha ma waena o kēlā me kēia inu.
• Lohi mālie. E hoʻāʻo e kaupalena i kāu ʻai i hoʻokahi inu i kēlā me kēia hola.
• E ʻike i kāu palena. E hoʻoholo i ka nui o nā mea inu āu e hoʻolālā nei ma mua o ka hoʻomaka ʻana. Mai hoʻokuʻu i nā mea ʻē aʻe e inu hou.

Ke weliweli ka inu ʻana

ʻOiai ʻo ka inu ʻana i ka hoʻohaʻahaʻa ʻaʻole he mea ʻino ia no ka hapanui o ka poʻe, ʻo ka inu pia ʻana a i ʻole ka inu mau ʻana e lilo i mea weliweli. I ka manawa hea e lilo ai ka inu rama i mea hopohopo?

ʻO ka inu ʻana i ka pilikia me kēia mau mea:

• ʻO ka inu Binge, i wehewehe ʻia ma ke ʻano he 4 inu i 2 mau hola no nā wahine a me 5 mau inu i nā hola 2 no nā kāne.
• Ka inu nui, e loaʻa ana he 8 mau inu a ʻoi aku paha i kēlā me kēia pule no nā wahine a me 15 mau mea inu a ʻoi aku paha i kēlā me kēia pule no nā kāne.
• ʻO ka maʻi hōʻino, e pili ana i nā ʻōuli e like me ka hiki ʻole ke kaohi i kāu inu ʻana, e koi ana i ka waiʻona nui e hoʻokō i ka hopena i makemake ʻia, a hoʻomau i ka inu me nā hopena maikaʻi ʻole i kou ola.

Pilikia olakino o ka ʻalekohola

Nui a hewahewa paha nā pilikia olakino e pili ana i ka hoʻohana hewa ʻana i ka ʻalekohola. Aia kekahi o lākou i:

• ʻawa ʻona
• pilikia o ka ʻeha a i ʻole ka make ke ʻona
• hoʻonui i ka likelika o ke komo ʻana i ka moekolohe moekolohe, e like me ka moekolohe me ka ʻole o ka pale condom a i ʻole nā ​​ʻano hana ʻē aʻe
• nāwaliwali o ka ʻōnaehana pale, hana maʻalahi iā ʻoe i ka maʻi
• maʻi maʻi puʻuwai, e like me ke koko kiʻekiʻe a me ka hahau
• maʻi maʻi akepaʻa, e like me ka hepatitis ʻona a me ka cirrhosis
• nā pilikia digestive, e like me ka ulcer a me pancreatitis
• ke hoʻomohala ʻana i nā ʻano maʻi ʻaʻai like ʻole, me nā akepaʻa, kolona, ​​a me ka umauma
• nā pilikia neurological, me neuropathy a me nā dementia
• nā pilikia olakino noʻonoʻo, e like me ke kaumaha a me ka hopohopo

ʻO ka poʻe e hōʻalo i ka ʻalekohola

Aia kekahi mau pūʻulu e hōʻalo loa i ka inu ʻana. Pākuʻi ʻia lākou:

• ka poʻe ma lalo o ka makahiki inu inu kānāwai, ʻo ia ka 21 ma United States
• wahine hāpai
• ka poʻe e ola nei mai ka hoʻohana ʻana i ka wai ʻona
• ka poʻe e hoʻolālā nei e hoʻokele, hana i nā mīkini, a i ʻole e komo i kahi hana ʻē aʻe e koi ai i ka hoʻohui a me ka makaʻala
• lawe ka poʻe i nā lāʻau i hiki ke loaʻa ka launa maikaʻi ʻole me ka waiʻona
• nā kānaka me ke ʻano olakino olakino i hiki ke hoʻopili maikaʻi ʻia e ka ʻalekohola

Ka wā e ʻike ai i ke kauka

Pono ʻoe e ʻike i ke kauka inā manaʻo ʻoe ʻo ʻoe a i ʻole kahi mea aloha paha e hoʻohana hewa ana i ka ʻalekohola. E nānā i kēia mau hōʻailona:

• Manaʻo ʻoe e inu nui a ʻaʻole hiki ke kaohi i kāu inu ʻana.
• ʻIke ʻoe i ka hoʻolilo ʻana i ka manawa he nui i ka noʻonoʻo ʻana e pili ana i ka wai ʻona a i ʻole ka hoʻāʻo ʻana e loaʻa ka ʻalekohola.
• Ua ʻike ʻoe i ka hopena maikaʻi ʻole o ka inu ʻana i kou ola, me kāu hana, kou ola pilikino, a i ʻole kou ola kaiaulu.
• Ua hōʻike aku ka ʻohana, nā hoaaloha, a mea aloha paha i kā lākou hopohopo e pili ana i kāu inu ʻana.

Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, ​​e kamaʻilio me ke kauka. Hiki iā lākou ke hana pū me ʻoe e hoʻomohala i kahi hoʻolālā e kōkua iā ʻoe e hōʻoki i ka inu ʻana.

Inā ʻoe e ʻike i kēia mau hōʻailona i loko o kahi hoaaloha a mea aloha paha, mai makaʻu e kiʻi i waho a hōʻike i kāu mau hopohopo. Ma ke kū ʻana i kahi kōkua e kōkua iā lākou e ʻike he pono lākou e loaʻa i ke kōkua no kā lākou inu ʻana.

ʻO ka lawe lawe ʻana

ʻO ka ʻai ʻana i ka waiʻona i ka hoʻohaʻahaʻa ʻaʻole paha e loaʻa ka hopena maikaʻi ʻole i kou olakino. Eia nō naʻe, hiki i ka hoʻohana kolohe ʻana i ka waiʻona ke loaʻa i nā ʻano ʻino ʻino.

Inā koho ʻoe e inu, he mea nui ia e hana me ka palekana. Hiki ke hoʻokō i kēia ma o ka hoʻolohi ʻana i kāu lawe ʻana, noho hydrated, a me ka inu ʻole ʻana ma mua o kāu hiki ke mālama.

Inā manaʻo ʻoe ʻo ʻoe iho a ʻohana paha e hoʻohana hewa ana i ka ʻalekohola, e haʻi pono i ke kauka. Aia kekahi mau ala ʻē aʻe e kiʻi ai i ke kōkua, e like me ka SAMHSA National Helpline (800-662-4357) a me ka NIAAA Alcohol Treatment Navigator.