Hōʻalo i ka hoʻoilo maloʻo

Anter

• ʻAkyiwi Flaky
• Ka lauoho maloʻo, ʻeleʻele
• ʻOka, Maka ʻulaʻula
• Paʻina ʻĀina
• Ili Mehe Waoakua
• ʻIli ʻili
• Nā lehelehe māhā
• Nānā no

ʻO ke anuanu ma waho a me ka wela maloʻo i loko he mea ʻai no ka pōʻino i ka mālama ʻana i kou ʻili palupalu a hiki ke hoʻopā ʻia. Akā ʻaʻohe pono o ka holo i ka dermatologist: Hiki iā ʻoe ke hoʻoponopono i kou makika, flaky, ʻulaʻula, a me nā wahi ʻoʻoleʻa a hoʻi i kou ʻoluʻolu, nani me kahi mau hana ma ka home a me nā huahana kūpono.

ʻAkyiwi Flaky

"Paipai au i ka hoʻohana ʻana i kahi huahana maemae hoʻomaʻemaʻe-ma-1 hoʻomaʻemaʻe e loaʻa ai ka waikawa hyaluronic, nāna e hydrate, hoʻoponopono, a pale i kou mau lauoho lauoho a me nā poʻo poʻo," wahi a Julien Farel, ka mea kaulana kaulana i ʻO Kate Moss, ʻO Brooke Shields, a Gwyneth Paltrow. E ho'āʻo E hoʻihoʻi ʻelua i ka pule ma kahi o ka shampoo a me ka conditioner, a i ʻole DIY me ka aila ʻoliva, hoʻohui ʻo ia: E noi i 1/2 kīʻaha ʻaila ʻoliva mahana i ka lauoho pulu, waiho i loko no hoʻokahi hola, a laila holoi me ka shampoo a me ka conditioner.

Ka lauoho maloʻo, ʻeleʻele

Nā kiʻi Getty

E kiʻi i ka shampoo maloʻo e hoʻōla i nā kaula ʻaila, a hoʻohana wale i ka wela e hoʻolima i kou lauoho i kēlā me kēia lā, ʻōlelo ʻo Farel. "E noi i ka balmila hoʻohuihui e hoʻopili ana i nā protein raiki hydrolyzed a me nā huaora B, C, a i ʻole E i ka lauoho pulu e kōkua me ka hydration a me ka ʻālohilohi ʻoiai ke pale nei mai ka hoʻomaloʻo ʻana a me ka hoʻoweliweli ʻana, a pale i ka hele ʻana i waho o ka puka me nā lauoho pulu, no ka mea hiki paʻa a māwae, "hoʻohui ʻo ia.

ʻOka, Maka ʻulaʻula

Nā kiʻi Getty

"Inā maloʻo kou alo, e hoʻāʻo i kahi aila helehelena e komo pū me ka aila argan, ka aila marula, ka wikamina C, ka hua kuko, a i ʻole ka hua borage," paipai ʻo David Colbert, M.D., ʻo New York Dermatology Group. "Makemake nā lotions i ka wai, a laila hiki iā ʻoe ke loaʻa i nā kristal hau i loko o kou ʻili, ʻoiai e hoʻopaʻa ʻia ka aila i loko o ka wai, e hana ana ma ke ʻano he mea pale a hoʻōki i ka makani mai ka maloʻo ʻana i kou mau capillaries." Kāna mea kūʻai aku ʻO Rachel Weisz, ʻO Naomi Watts, a ʻO Michelle Williams e hoʻohana i kāna Illumino Face Oil, hiki ke hoʻohana ʻia ma mua o ke kumu.

Paʻina ʻĀina

Nā kiʻi Getty

Ke maka maka nā paws, pono ʻoe i kahi mea momona. "ʻOi aku ka maikaʻi o ka scrub kō ma mua o ka paʻakai no kou mau lima no ka mea ua hele mai lākou i nā ʻano nui like ʻole i hiki ai iā ʻoe ke hoʻopilikino e like me ka ʻike o kou ʻili," wahi a Patricia Yankee, ka ʻenehana kui kui kaulana no. Allison Williams, katy Perry, a ʻO Giada de Laurentiis. [Tweet this tip!] Manaʻo ʻo ia e exfoliating i kēlā me kēia lā ʻelua a ʻekolu paha a hoʻohana i kahi moisturizer waiwai me ka pata shea i kēlā me kēia lā. "E hoʻomoʻi i ka aila cuticle ma mua o kou kau ʻana i kou mau mīkina lima, a ʻo ka wela i hana ʻia e kou kino i loko o nā mīkina lima e kōkua i ka holika a me ka ʻaila e komo i loko o kou ʻili. Me he mea lā he helehelena ia no kou mau lima," i ʻōlelo ʻo ia.

Ili Mehe Waoakua

Nā kiʻi Getty

Hoʻomaka ka hoʻomaʻemaʻe kūpono i ka lua o kou puka ʻana i waho o ka ʻauʻau. E hoʻomaloʻo, a ʻoiai e pulu ana kou ʻili, e hoʻopili i kahi moisturizer waiwai i loaʻa nā mea hoʻomaʻemaʻe e like me ka shea butter, ka aila avocado, a i ʻole ka squalane, wahi a Chris Salgardo, pelekikena o Kiehl's USA. "ʻOiai ʻoe e hiamoe ana, ke hoʻoponopono nei kāu mau kelepona iā lākou iho mai nā pilikia o ka lā, no laila e hoʻohana i ke ahiahi e ʻae i kou kino e hoʻoponopono a hoʻōla hou." Hiki ke kōkua i ka hoʻohana ʻana i kahi mea hoʻohaʻahaʻa i loko o kou lumi moe.

ʻIli ʻili

Nā kiʻi Getty

"ʻO kekahi ʻano o ka eczema hoʻoilo he ʻili maloʻo wale nō, no laila, mai holoi nui i kou mau lima a i ʻole kou kino," wahi a ka dermatologist Doris Day, M.D. Paipai pū ʻo ia i ka ʻauʻau oatmeal. E hoʻāʻo i ka Aveeno Eczema Therapy Bath Treatment, a i ʻole e kāwili i ka 1/4 cup meli a me 1/4 cup aila niu me ka oatmeal e hana i kahi pā, a laila hoʻohui i kāu wai ʻauʻau a pulu no 10 a 15 mau minuke. "Hoʻoluʻolu loa ka meli a loaʻa iā ia ka antiseptic a me nā waiwai hoʻōla, ʻoiai ʻo ka aila niu he waiwai, emollient maoli, a me ka oatmeal e hōʻoluʻolu piha i nā anti-inflammatory waiwai," wehewehe ʻo ia.

Nā lehelehe māhā

Nā kiʻi Getty

Inā hiki ʻole ke honi ʻia kāu pucker, e hopu i kahi pulupulu niho palupalu maʻemaʻe. [Tweet this tip!] "E hana wikiwiki no kahi o 30 kekona a i hoʻokahi minuke me ka hoʻohana ʻana i nā neʻe liʻiliʻi a puni a ʻoluʻolu kou mau lehelehe, a laila e hoʻomoʻi i kahi lehelehe palupalu e komo pū ana ka shea butter, jojoba, grapeseed oil, a me ka vitamin E, "wahi a ka mea aʻo Bliss Spa ʻo Laura Anna Conroy.

Nānā no