ʻO ka 'ʻAi no ʻelua' I ka wā o ka manaʻo hāpai he kuhi hewa maoli nō ia

Anter

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He kūlana-hāpai ʻoe. ʻO kekahi o nā mea mua āu e hoʻokau nei paha ke hoʻololi nei i kāu papaʻai. Maopopo mua iā ʻoe he hele ʻole ka sushi a e kali ka waina hope o ka hana. Akā ʻike ʻia ʻaʻole ʻike ka hapanui o nā wahine i ka mea nui i ka wā o ka ʻai ʻana i kēlā mau mahina 9+. (ʻAʻole maopopo ʻo Betcha e pili ana i kēia mau meaʻai olakino ʻē aʻe i palena ʻole i ka wā hāpai.)

Hana kekahi i kahi 180 piha mai ka meaʻai maikaʻi ʻole i ka ʻai maoli. ʻO nā mea ʻē aʻe e hana ʻē aʻe, mai ka nānā ʻana i kā lākou ʻai a hiki i ka hoʻokuʻu ʻana, alakaʻi ʻia e ka manaʻo ʻaʻole lākou e hoʻokolokolo hou ʻia no ka loaʻa ʻana o ke kaumaha. (E hoʻomanaʻo i ka wā a Blac Chyna i ʻōlelo ai makemake ʻo ia e loaʻa 100 paona?)

ʻOiai he nui nā wahine e loaʻa nā manaʻo ikaika e pili ana He aha pono lākou e ʻai i ka wā hāpai ʻana, me he mea lā ke kānalua nei Ehia ʻai lākou. ʻOi aku ma mua o ʻelua hapakolu o nā wahine hāpai ʻaʻole ʻike i ka nui o nā calorie e pono ai lākou e ʻai i ka wā hāpai, e like me nā hopena o kahi noiʻi hou mai ka National Charity Partnership in the U.K.

Pehea e pili ana i ka cliché kahiko e "ʻai ai nā wahine no ʻelua"? ʻOiai ʻaʻole pono loa kēia hoʻolālā i waho-kumu-wahine e hoʻonui i kā lākou lawe ʻana i ka calorie i ka wā hāpai - hoʻopunipuni ka huaʻōlelo ponoʻī no ka mea ʻaʻole pono lākou e pāpālua i kā lākou papaʻai. ʻO ka ʻAmelika Hui Pū ʻIa o nā Obstetricians a me nā Gynecologists e hōʻike nei i nā wahine hāpai i ka "maʻamau" BMI e hoʻonui i kā lākou papaʻai ma kahi o 300 calories i ka lā. Hoʻohui, ʻo ka loaʻa ʻana o ka nui o ke kaupaona hiki ke hoʻonui i kou makaʻu no nā pilikia i ka wā o ka hāpai ʻana, e like me ka diabetes maʻamau, i ʻōlelo ʻia e Peter S. Bernstein, M.D., M.P.H., ka luna o ka Division of Maternal-Fetal Medicine ma Montefiore Medical Center.

Eia nō naʻe, ʻaʻohe kānāwai koʻikoʻi ka ʻōlelo aʻoaʻo a ACOG, a ʻaʻole pono e manaʻo nā wahine hāpai me he mea lā e hoʻomaka lākou i ka huli ʻana i kā lākou mau calorie, wahi a Kauka Bernstein. Akā, e nānā i ka ʻai ʻana i nā meaʻai maoli a mālama i ka papaʻai olakino. ʻO ia ka ʻai ʻana i ke kaulike o nā kālaki, nā momona, a me nā protein, a me ke koho ʻana i nā iʻa iʻa haʻahaʻa i ka mercury, i ʻōlelo ʻo ia. Ke laina lalo: E nīnau mau i kāu kauka no ka meaʻai maikaʻi loa a me ka hoʻolālā diet for you a me kāu pēpē. Akā inā ʻoe e ʻai nei i nā meaʻai olakino a me nā ʻāpana kūpono, ʻaʻohe mea e pono ai kahi loli nui a i ʻole ʻelua papa o nā uala ʻuala.

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