Ola ke Kope? Ka Pane Hope

Anter

• No laila, ʻO ka momona momona mai ka pata mai Maikaʻi loa?
• Ke ʻano o ka pāpaʻi āu e ʻai ai (Ma ke ʻano kūpono)
• Nānā no

ʻAʻole i loaʻa kahi manawa ma mua loa inā maikaʻi ʻole ka pata iā ʻoe. Akā i kēia manawa, ʻānai ka poʻe i ka "meaʻai olakino" ma kā lākou mea ʻai huapalaoa ulu a hoʻolei i nā papa i loko o kā lākou kofe. (ʻAe, ʻōlelo kekahi poʻe ʻaʻole maikaʻi loa ka pata iā ʻoe.) No ke aha? "Ua iho i lalo i ka ʻepekema manaʻo no ka momona momona," wahi a St. A ʻo ka mea, ʻo ka hapa nui o nā mea a mākou i manaʻo ai e pili ana i ka momona momona he hewa.

ʻO ka momona ka mea e momona ai ʻoe - he manaʻo maʻalahi ia e hana ai, a ʻo ka mea i manaʻoʻiʻo nui ʻia e nā mea noiʻi a me nā meaʻai meaʻai no nā makahiki he nui. Ua manaʻoʻiʻo lākou i ka momona, a i ʻole, ʻoi aku ka pololei, momona momona (ʻo ka pata ka nui o), hoʻonui i ka makaʻu o ka maʻi puʻuwai. He manaʻo ia i hoʻokumu ʻia mai ka Framingham Heart Study, i hoʻomaka i ka makahiki 1948. Ua hōʻino kēia haʻawina i ka momona, akā nui ka poʻe loea e ʻōlelo nei he hewa ke aʻo ʻana. ʻO kekahi hoʻokolohua lapaʻau nui i hoʻomalu ʻia e hōʻino i ka momona momona, ʻo ka Minnesota Coronary Experiment (i holo mai 1968 a 1973) i kāhea ʻia i kēia manawa i ka BMJ me ke kīnā ʻole.

A 2014 Nā Annals o ka Lapaʻau Kūloko ʻAʻole i ʻike ʻia kahi loulou ma waena o ka hoʻonui ʻana i ka momona momona a me ka maʻi puʻuwai. A i ka wā ʻepekema ma ka Harvard T.H. Ua hui pū ʻia ke Kula ʻo Chan School of Public Health ma o nā haʻawina mua e hōʻike ana i nā ʻano meaʻai a me nā hopena o ke kaumaha o ka poʻe ma mua o 68,000, ua ʻike lākou ʻoi aku ka maikaʻi o nā meaʻai momona ma mua o nā ala momona haʻahaʻa i ke kōkua ʻana i ka poʻe e hōʻemi i ke kaumaha a mālama ʻia. (Ua unuhi kēia i nā meaʻai LCHF e like me ka ʻai ʻo Atkins, i hoʻomaikaʻi ʻia ma ke ʻano he ala e lilo ai ke kaumaha a noʻonoʻo hou i nā ʻano momona haʻahaʻa o ka wā i hala.)

Eia nō naʻe, ke hōʻike ʻia nei nā ʻike hou i ka ʻike mua ʻole ʻia e kīkēkē ana i ka momona o ka momona a hewa ʻole paha pahuhopu hemahema. Nā palapala i ʻike hou ʻia, i paʻi ʻia ma JAMA Lapaau Kuloko, e hōʻike i ka uku maoli ʻana o ka ʻoihana kō i nā ʻepekema i ka makahiki 1960 e hōʻino i ka momona momona ma ke ʻano he kumu o ka maʻi puʻuwai. E like me ka mea i manaʻo ʻia, manaʻo ka poʻe a pau i ka hype "saturated fat is bad", a ua hoʻomaka ka makemake haʻahaʻa momona. He kuleana ko ka ʻoihana kō i kēlā pāʻani no ka mea, hoʻopili pinepine ʻia nā meaʻai haʻahaʻa momona me nā kō i hoʻohui ʻia e hoʻonui i ka ʻono i nele me ka momona ʻole.

ʻAʻole maikaʻi nā ramifications olakino. "I ka puka ʻana mai o ka ʻōlelo no nā momona momona, ua hoʻololi mākou i nā momona momona me nā kalapona i hoʻomaʻemaʻe ʻia," wahi a Caspero. "Ua ʻoi aku ka pōʻino i ka wā e pili ana i ka maʻi maʻi puʻuwai." A maikaʻi ʻole ia no nā pūhaka o nā ʻAmelika. Wahi a kahi hōʻike mai Trust for America's Health a me ka Robert Wood Johnson Foundation, ua piʻi aʻe ka pākēneka o nā poʻe mākua ʻAmelika i loaʻa ka BMI o 40 a ʻoi aʻe paha (ka helu ʻana iā lākou ma ke ʻano he "obese loa") i nā makahiki he 30 i hala, e uhi ana ma kahi o 8 pakeneka. o ka heluna kanaka.

Hoʻohui, i ka wā e hoʻololi ai i ka waiūpaka, ʻaʻole maikaʻi ka margarine i hana ʻia me ka hoʻomāʻakaʻaka. Ma waena o kāna mau mea hana kanaka he hapa hydrogenated aila, ka mea a ka Food and Drug Administration e paipai i nā mea kūʻai aku e kaupalena ʻia e like me ka hiki a pāpā i ka hoʻohui ʻia ʻana i nā meaʻai ma hope o Iune 18, 2018. ʻO nā aila hydrogenated hapa he ʻano kūlohelohe ʻole o ka momona trans. pili i ka mumū, ka momona, a me nā maʻi maʻi mau e like me ka maʻi maʻi puʻuwai, type 2 diabetes, a me ka maʻi kanesa, wehewehe ʻo Kylene Bogden, MS, RDN, CSSD, kahi meaʻai meaʻai meaʻai i hoʻopaʻa ʻia me ka Cleveland Clinic Center for Functional Medicine.

No laila, ʻO ka momona momona mai ka pata mai Maikaʻi loa?

Pono ʻoe i ka momona i kāu ʻai i mea e olakino ai, a ʻo ka momona momona-me ka pata-ʻoiaʻiʻo loa kahi wahi i kahi meaʻai kaulike maikaʻi, wahi a Bogden.

ʻO ka mea pōʻino, inā ʻaʻole ʻoe i ʻike, ʻoi aku ka nui o ka US me kāna meaʻai. ʻO ka hihia ma ka helu buttery: ʻai ka ʻAmelika maʻamau i kēia manawa ma kahi o 5.6 paona pata o ka makahiki i ka makahiki, ʻoi aku ma mua o nā manawa ʻē aʻe i nā makahiki he 40 i hala, e like me ka ʻike mai ka American Butter Institute.

"ʻOiaʻiʻo, ʻaʻole paha ia he mea ʻino e like me kā mākou i manaʻo ai ma mua, akā ʻaʻole wau e ʻōlelo i ka hoʻopaʻa ʻana i nā mea āpau," wahi a Caspero. "O ia ʻaʻole he meaʻai olakino a ʻo ia ke kumu o ka momona a me nā calorie. Makemake pū kekahi wau i ka poʻe e loaʻa ka hapanui o nā momona mai nā kumuwaiwai i hoʻokumu ʻia e like me ka aila ʻoliva, momona i nā waikawa momona kū ʻole ʻole e kūʻē i nā mea momona. i lalo o 10 pakeneka o nā calorie i ka lā, nui ma ka hoʻololi ʻana i ka momona momona me ka unsaturated.

ʻOiai ʻo ka noiʻi 2016 mai ke Kulanui ʻo Tufts e hōʻike ana he pilina nāwaliwali wale nō ka pata me ka nui o ka make, ʻaʻole ia e hoʻonui i ka manawa o ka hoʻomohala ʻana i ka maʻi puʻuwai, a hiki ke hāʻawi i kahi hopena pale hou i ka maʻi diabetes type 2, hōʻike nui ʻia ka noiʻi e hoʻomaikaʻi ka momona momona unsaturated. olakino a hoʻemi i ka makaʻu o ka make ma o ka papa. Eia kekahi, noiʻi i paʻi ʻia ma ka Ka Nupepa Pelekānia o ka Nutr hōʻike i ka wā e hoʻololi ai ka poʻe i nā momona momona no nā ʻano monounsaturated, nalowale lākou i ke kaumaha me ka ʻoki ʻole ʻana i nā calorie. "ʻAʻole paʻa ka hoʻopaʻapaʻa no ka waiūpaka i ka hihia," wahi a Caspero. "Ua ʻoi aku ka hina ma mua o ka wā ma mua."

Ke ʻano o ka pāpaʻi āu e ʻai ai (Ma ke ʻano kūpono)

Inā ʻoe e mālama i kahi koʻokoʻo i loko o kāu pahu hau, ʻo ka mea kanu, a me ka bata i hānai ʻia i ka mauʻu ka pae gula, e ʻae like iā Bogden lāua ʻo Caspero. ʻO ia no ka mea, ʻoi aku ka maikaʻi o ka momona momona o nā bipi i hānai ʻia i ka mauʻu, ma mua o ke kulina a i ʻole nā ​​​​palapala.

No ka laʻana, noiʻi i paʻi ʻia ma ka Ka Nupepa ʻAmelika o ka Nutrical Clinical Hōʻike i ka waiū o nā bipi kahu hānai hānai hānai me nā waika linoleic (CLA), kahi waikawa momona momona-a ʻo ka nui o ka poʻe CLA i loaʻa mai ka waiū waiū, ʻo ka haʻahaʻa ka pilikia o ka puʻuwai. Hoʻomaopopo ʻo Bogden, ʻoi aku ka waiwai o ka waiū mai nā bipi hānai mauʻu i ka omega-3 fatty acids, ʻaʻole ia e pōmaikaʻi i ka puʻuwai wale nō akā i ka pae o ka mumū a me ke olakino.

"ʻO ʻoe ka mea āu e ʻai ai, a ʻo ʻoe nō hoʻi kāu meaʻai i ʻai ai," wahi āna. "Ma kēlā me kēia ʻanuʻu, ʻoi aku ka maikaʻi no kēlā mau meaʻai e kūlohelohe i hiki." Ke hana ʻoe pēlā, ʻaʻole pono ʻoe e noʻonoʻo nui i kāu mau ʻano pata. ʻO ka ʻoiaʻiʻo, i ka haʻawina ʻo 2016 Tufts i ʻōlelo ʻia ma mua, ua hoʻoholo ka poʻe noiʻi ʻaʻohe pono maoli ka hoʻoponopono ʻana i ka lawe ʻana i kekahi ala a i ʻole kekahi.

"ʻAno ka liʻiliʻi o ka waiūpaka hānai hānai, he koʻokoʻo ia i kēlā me kēia lā ʻaʻole," wahi a Caspero. "I ka lōʻihi o kou hoʻomaʻamaʻa ʻana i ke kānāwai 'nā mea a pau i ka hoʻohaʻahaʻa', maikaʻi ʻoe."

Nānā no