Ke ala Sneakiest e hana ai i kahi Burger ʻoi aku ke olakino

Anter

• Kuapo i kekahi o kaʻiʻo no ka mea ʻai a me ka mea ulu.
• E kiʻi i ka ʻai—no ka manawa.
• E hele pupule me nā mea ʻai.
• Nānā no

I ka pau ʻana o kahi lā hana luhi, ʻaʻohe mea e hāʻawi iā ʻoe i ka wikiwiki endorphin a hoʻopau i kēlā ʻano hangry ma mua o ka hōʻoluʻolu ʻana i ka meaʻai-a ʻo ia hoʻi ka ʻīlio hae i lalo i kahi burger momona i hoʻopiha ʻia me nā condiments.

ʻO ka mea kaumaha, ʻaʻole ʻike ʻia nā burger no kā lākou ʻano maikaʻi loa. Akā, ma mua o kou hele ʻana e hana iā ʻoe iho i salakeke ʻaoʻao me ka letus wilting āu i loko o kāu pahu hau, e hoʻolohe mai: Hiki iā ʻoe ke hoʻoheheʻe i loko o ka lawelawe ʻana i nā hua ma ke kāʻei ʻana i kekahi o ka ʻiʻo no nā lau ʻai, wahi a Robert McCormick, ka chef brand no True Food Kitchen. , he kaulahao hale ʻaina e lawelawe ana i ka meaʻai ʻaʻole ʻono wale nō akā maikaʻi no ʻoe.

"Lawe mai nā mea kanu i ka hohonu i ka burger," i ʻōlelo ʻo ia. E like me ka hana ʻana o kou mau mākua i kāu ʻai ʻana i kou wā kamaliʻi, hiki iā ʻoe ke hoʻoheheʻe i nā meaʻai meaʻai i loko o ka burger a me ka ʻike ʻole i kahi ʻokoʻa, ʻono.

Mākaukau e kūkulu i kāu burger olakino (ish)? Eia pehea e hana ai.

Kuapo i kekahi o kaʻiʻo no ka mea ʻai a me ka mea ulu.

Hoʻomaka i ka hoʻololi ʻana i ka hapalua o ka ʻiʻo (a i ʻole ka hapaha) i kāu patty me nā lau. "Hoʻohui lākou i kahi ʻono caramelized nani," wahi a McCormick.

E hoʻohana i nā ʻano ʻano like, e like me cremini, ʻō, a me shiitake, a "kāpī iā lākou me nā ʻakaʻakai a me ka kālika e hoʻokuʻu ai i nā mea momona āpau a hoʻonui i kā lākou ʻono," i ʻōlelo ʻo ia. A laila kāwili i nā ʻulā me ka ʻiʻo o ka lepo e hana i nā pā.

Ke pōkole ʻoe i ka manawa, hoʻokuʻu i ka hoʻomākaukau ʻana a hoʻohana i nā patties i hoʻomākaukau mua ʻia, e like me Tyson Raised & Rooted blended burgers, ka mea e hui pū ai i ka pipi Angus me ka protein pea i hoʻokaʻawale ʻia no 19 grams o ka protein, 60 pākēneka liʻiliʻi i ka momona momona, a he 40 pakeneka ka liʻiliʻi. calorie. (E kali, he aha ka mea i loko o kahi burger alt-meat?)

E kiʻi i ka ʻai—no ka manawa.

I ka manawa āu i hana pono ai i kāu patty i kahi pōʻai kīnā ʻole (ʻae, pono ka hoʻopaʻa ʻana!), e hele i waho a paʻi i kēlā keiki ʻino ma ka ipu wela.

Anuanu loa e hemo i waho? E hoʻomoʻa i kāu burger i loko o ka ipu hao e like me ka ipu ʻaila Square Enameled Cast Mea Kaha Iron (Buy It, $ 42, walmart.com), kahi e mālama ai i ka wela a puʻunaue pono iā ia no ka mea huli pono. Hoʻohui, palekana ka holoi holoi lole.

E hele pupule me nā mea ʻai.

Ma hope o ka ʻeleʻele ʻana o ka patty a hoʻoheheʻe ʻia ka ʻala ʻono i kou waha, e hoʻolei ma luna o ka pōpō a hoʻomaka e hoʻopaʻa i nā mea maikaʻi. E hoʻomanaʻo: "E koho i kāu mea hoʻonani me ka noʻonoʻo-makemake ʻoe e hoʻohauʻoli i kou ʻāʻī akā ʻaʻole e hoʻokaumaha iā ia," wahi a McCormick.

• No ka olinolino a me ka nahu, hoʻohui i ka spoonful o ka shicded jicama i ʻohi ʻia i ka brine me ka turmeric a me nā jalapeños. "ʻOno loa kēia ma kahi burger hoʻokumu mea kanu," wahi a McCormick.
• No ka crunch, e kau i luna o ka burger me ke kāpeti ʻulaʻula a me ka ʻōmaʻomaʻo i ʻoki ʻia me ka vinaigrette. "Ke kaulike nei i ka waiwai o ka burger," wahi āna.
• A no ka hoʻopā ʻana i ka creaminess, hamo i ka aioli i hana ʻia i ka home i hui ʻia me ka paprika puhi ʻia a i ʻole keleka ʻeleʻele fermented, a i ʻole e hoʻāʻo i ka cheese kao hehee i kāpī ʻia me ka chives.

I kēia manawa no ka ʻāpana maikaʻi loa: ʻO ka lawe ʻana i kēlā nahu mua loa.

Shape Magazine, Kekemapa 2019 pukana

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