Pehea e hana ai i nā huamoa pan (a me ke aha ʻoe e pono ai)

Anter

• Nānā no

He mea aloha nui wau i nā frittatas, no laila i koʻu lohe ʻana e pili ana i nā hua manu pan a ʻike ʻia e piʻi ana ma Pinterest, ua kūʻai ʻia aku wau ma mua o ka nahu mua ʻana. (Makemake i ka ʻai pā hoʻokahi? E hoʻāʻo i kēia mau pāʻina pāpaʻi pepa e hoʻomākaukau ai i ka meaʻai i ka makani piha.) E like me frittatas, ʻaʻole hiki ke hoʻopololei ʻia nā hua pan pan, hiki iā ʻoe ke hoʻopili i hoʻokahi tona o nā mea kanu i hoʻokahi kīʻaha, a maikaʻi loa ia hoʻomākaukau ʻai. Makemake ʻoe e hoʻohui i kēia i kāu kaʻapuni no ka kuke kuke no nā ʻano pau ʻole. ʻO nā hua manu kahi kumu maikaʻi loa o ka protein protein, me hoʻokahi hua manu nui loa e hoʻopaʻa ana i ka 7 gram o ka protein a me 80 wale nō calories. Ke hoʻohana nei iā lākou ma ke kumu no kahi meaʻai maʻalahi, olakino maikaʻi ʻole. ʻO ka ʻāpana ʻoi loa, ke loaʻa iā ʻoe ka papa kuhikuhi maʻamau i lalo, hiki iā ʻoe ke hana a hoʻowalewale i kāu hoʻohui ponoʻī.

Nā Kumumanaʻo

Manaʻo ka poʻe ma IncredibleEgg.org e hoʻohana i ka pā hapaha (9×13×2) no nā hua he kakini, 1 teaspoon paʻakai, 1/4 teaspoon pepa, a me 3/4 kīʻaha waiu. Kōkua ka waiū e hoʻomāmā i nā hua, akā hiki iā ʻoe ke haʻalele a loaʻa nā hopena maikaʻi loa. E hoʻokuʻi i nā meaʻai, e ninini i loko o kahi pā i hamo, a e kuke no 15 mau minuke a hiki i ka hoʻokumuʻana i 350 ° F. O ia wale nō.

Nā ʻano

Eia kahi e leʻaleʻa ai: Hiki iā ʻoe ke hoʻohui i nā mea ʻai, nā ʻaka, a me nā mea ʻala a me nā mea kanu āu e makemake ai. Inā ʻoe e hoʻohana nei i nā mea kanu ʻoi aku ka paʻa, e kīloi mua iā lākou. ʻO kēia kekahi o kā mākou punahele punahele i nā hua pan pan:

ʻO ka Helene: Spinach, onions, feta, rosemary, a me ka sage

ʻO Brunch i loko o kahi pā: E ninini i ka huʻi hua ma luna o nā ʻuala i hoʻomoʻa ʻia, luna me cheddar

Slab Quiche: E ninini i ka huʻi hua ma luna o kahi ʻāpana, palaoa kāwili crescent, a i ʻole palaoa puff

ʻO Sandwich hua moa: ʻoki a lawelawe ma kahi bagel a muffin Pelekane paha (E hoʻāʻo i kēia salmon puhi ʻia a me ka waiū waiū hu kohu mai ka The Everyday Epicurist, i hōʻike ʻia ma luna.)

Ke Kaiwaenahonua: Hoʻopili i ka pesto i loko o ka huʻi hua a hoʻomoʻi i nā kōmato maloʻo a me nā lā a me Parmesan

Nā Trick

E hoʻohui i ka wai: Makemake au e hoʻohui i kahi wai liʻiliʻi i kaʻu frittatas e hoʻomāmā ai. Hana ka hana maʻa like no nā ʻāpana pan sheet-e hoʻopili wale e pili ana i ka punetune o kāu mau hua i ke kuʻi ʻana. Mālama kēia iā lākou mai ka loaʻa ʻana o kēlā ʻano puʻupuʻu, gummy a hoʻomanaʻo paha ʻoe inā he hua ʻoe i ka hoʻomoana kauwela a i ʻole i ka hale ʻaina. ʻOmit i kēia inā ua hoʻohui ʻoe i ka waiū i ka meaʻai.

Māhele a paʻa: ʻOi loa kēia mau hau, ʻoi loa inā kuke ʻoe no hoʻokahi (a ʻaʻole e hoʻolālā i ka hoʻopau ʻana i ka pā holoʻokoʻa ma kahi o ʻelima mau lā). E waiho wale lākou e maʻalili loa ma mua o ka ʻoki ʻana i loko o nā pahu a me ka wahī ʻana iā lākou i loko o ka wahī.

E noʻonoʻo ma waho o ka ʻaina kakahiaka: Me ka salakeke ʻaoʻao a me ka toast a i ʻole nā ​​​​pahū, he ʻaina ahiahi wikiwiki a maʻalahi kēia a maikaʻi loa e ʻohi ai no ka ʻaina awakea.

Nānā no