He aha ka Horseradish? ʻO nā mea āpau āu e ʻike ai

Anter

• He aha ka horseradish?
• Hāʻawi i nā ʻano meaola like ʻole
• Hāʻawi paha i nā pono olakino
• Loaʻa paha i nā hopena anticancer
• Loaʻa iā ia nā waiwai antibacterial
• Hiki ke hoʻomaikaʻi i ke olakino respiratory
• Pehea e hoʻohana ai i ka horseradish
• Nā hopena ʻē aʻe
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Horseradish kahi aʻa aʻa i ʻike ʻia no kona ʻono a me ka pilau.

Hoʻohana ʻia ia ma ka honua holoʻokoʻa no nā makahiki he mau kaukani, ka maʻa mau ma ke ʻano he condiment akā no nā kumu lāʻau.

Loaʻa i kēia aʻa nā hui lehulehu i hiki ke hāʻawi i nā pono olakino, e like me nā hopena antibacterial a anticancer (1).

Hōʻike kēia ʻatikala iā ʻoe i nā mea āpau e pono ai e ʻike e pili ana i ka horseradish, me nā huaora, nā pono, nā hoʻohana, a me nā hopena ʻaoʻao.

He aha ka horseradish?

Manaʻo ʻia ʻo Horseradish ma ʻEulopa Hikina. ʻO ia kahi mea kanu kīʻaha, me ka ʻumiʻumi puaʻa, wasabi, kāpeti, broccoli, a me kale (2).

He aʻa lōʻihi, keʻokeʻo a me nā lau ʻōmaʻomaʻo. Ke ʻoki ʻia ke aʻa, wāwahi kahi enzyme i kahi hui i kapa ʻia sinigrin i loko o kahi ʻaila sinapi ().

ʻO kēia aila, i ʻike ʻia ʻo allyl isothiocyanate, hāʻawi i ka horseradish i kona ʻala haʻi a ʻono a hoʻonāukiuki paha i kou mau maka, ihu, a me ka ʻāʻī.

Hoʻomaʻu ʻia ke aʻa a mālama ʻia i ka vīnega, paʻakai, a me ke kō no ka mea he condiment. ʻIke ʻia kēia he horseradish mākaukau.

ʻO ka mea inu Horseradish, ka mea e hoʻohui i ka mayonnaise a i ʻole ka waiʻawa kawa i ka huikau, a kaulana pū kekahi.

Huikau pinepine ʻo Horseradish me ka wasabi, kahi condiment pungent i maʻa mau i ka kuke Kepani. ʻO kēia no ka mea ʻo ka "wasabi" i loaʻa iā ʻoe ma ka hapa nui o nā hale ʻaina Kepani ʻo ia nō ka paina horseradish i hui pū ʻia me ka pena ʻai ʻōmaʻomaʻo.

Wasabi ʻoiaʻiʻo (Wasabia japonica) mai kahi mea kanu ʻokoʻa loa a ʻōlelo ʻia he ʻono honua kona. Hoʻopili, ʻōmaʻomaʻo i ke kala ma kahi o ke keʻokeʻo.

ʻO Horseradish kahi mea kanu aʻa keʻokeʻo e pili kokoke ana i ka ʻekeʻeke a me ka wasabi. Hāʻawi kāna ʻono ʻoluʻolu a me kona ʻala i kahi kī ʻono i kēlā me kēia pā.

Hāʻawi i nā ʻano meaola like ʻole

ʻOiai ʻo ka ʻai horseradish ka mea maʻa mau i nā mea liʻiliʻi, he haʻahaʻa loa ka lawelawe ʻana i nā calorie akā loaʻa i kekahi mau minelala a me nā mea kanu mea kanu.

Hoʻokahi punetune (15 gram) o ka horseradish i hoʻomākaukau ʻia ():

• Kalepona: 7
• Kumuʻiʻo: ma lalo o 1 gram
• Momona: ma lalo o 1 gram
• Kāpena: 2 gram
• Puluniu: 0.5 gram

Hoʻonani hoʻi ia i nā liʻiliʻi o ka calcium, potassium, magnesium, folate, a me nā micronutrients ʻē aʻe.

ʻO ka mea hou aku, waiwai kēia huaʻai spicy i nā ʻano mea kanu olakino olakino, e like me nā glucosinolates, e wāwahi nei i nā isothiocyanates a pale aku paha i ka maʻi ʻaʻai, nā maʻi, a me nā maʻi lolo (,,,).

Haʻahaʻa ka Horseradish i nā calories a ke kaena nei i kekahi mau minelala a me nā huina mea kanu glucosinolate, a he nui paha nā pono olakino.

Hāʻawi paha i nā pono olakino

ʻOiai i nā kālā liʻiliʻi, hāʻawi ka horseradish i kekahi mau pono olakino hiki ke loaʻa.

Loaʻa paha i nā hopena anticancer

Hiki i nā Glucosinolates a me nā isothiocyanates i loko o kēia aʻa aʻa ke pale aku i ka maʻi ʻaʻai e ka pāpā ʻana i ka ulu ʻana o nā hunaola maʻi ʻaʻai, a me ka paipai ʻana i ko lākou make (,).

ʻO kekahi mau mea horseradish, e like me sinigrin, hiki ke hana ma ke ʻano he antioxidants a hakakā i ka hōʻino ʻana o ka cell i hoʻokumu ʻia e nā radical free. Hiki i kēia mau molekiola react ke hoʻonui i kou makaʻi o nā maʻi, me ka maʻi ʻaʻai, ke kiʻekiʻe loa nā pae i kou kino (,).

Hōʻike nā loiloi hōʻike paipu e hiki i nā horseradish hoʻohui ke pale i ka ulu ʻana o ka kolona, ​​ka māmā, a me ka maʻi ʻaʻai ʻōpū ().

ʻO ka mea hou aku, ʻo ka peroxidase, kahi enzyme i loaʻa i loko o kēia aʻa, kōkua i ka hoʻoulu a hoʻonui i kahi hui anticancer ikaika e kau i nā cell cancer cancer pancreatic (,).

ʻOiai ke maikaʻi nei kēia mau hopena, pono hou ʻia kahi noiʻi.

Loaʻa iā ia nā waiwai antibacterial

ʻO Allyl isothiocyanate, ka aila i hoʻokuʻu ʻia i ka wā e ʻoki ʻia ai ke aʻa horseradish, hiki ke loaʻa i nā antibacterial ikaika.

Hōʻike nā noiʻi e hakakā paha ia i kahi ʻano bacteria weliweli, e like me E. coli, H. pylori, a Salmonella (, ).

Hoʻokahi o nā loiloi hoʻowahāwahā hōʻike i hōʻike ʻia ua lawe ʻia ka isothiocyanates mai ke aʻa horseradish i ʻeono mau ʻano bacteria waha ().

Ua ʻike ʻia kahi noiʻi Tube-tube hou ua pale kēia mau isothiocyanates i ka ulu ʻana o ʻehā mau ʻano fungi i hiki ke alakaʻi ʻia i nā maʻi kui mau ().

Hoʻopili paha ʻo Isothiocyanates i kekahi mau enzymes e pale aku ai i ka ulu ʻana o ke koʻokoʻo o ke koʻokoʻo, ʻoiai ʻaʻole maopopo maikaʻi ke ʻano o ke ʻano ().

Hiki ke hoʻomaikaʻi i ke olakino respiratory

Hoʻohana ʻia ka horseradish i kumu e wela ai ka naʻau i kou sinuses, ihu, a me ka ʻāʻī.

No kēlā kumu, hoʻohana mau ʻia ia e hōʻoluʻolu i nā anu a me nā pilikia hanu.

Hoʻokahi o ka noiʻi ma luna o 1,500 poʻe i loaʻa i kahi waihona i piha me 80 mg o ke aʻa horseradish maloʻo a me 200 mg o nasturtium e like me ka lāʻau antibiotic kuʻuna i ka mālama ʻana i nā maʻi sinus a me bronchitis ().

Hōʻike kēia mau hopena e hoʻomaikaʻi paha ka horseradish i ke olakino hanu, akā pono hou ʻia kahi noiʻi.

Loaʻa i ka Horseradish nā glucosinolates a me nā isothiocyanates, i pale aku ai i ka maʻi ʻaʻai, hakakā i nā maʻi bacteria a me nā maʻi fungal, a hoʻomaikaʻi i nā pilikia hanu.

Pehea e hoʻohana ai i ka horseradish

Hoʻohana ʻia ka Horseradish ma ke ʻano he condiment.

Hoʻopau mau ia e like me ka horseradish i hoʻomākaukau ʻia, i hana ʻia mai ke aʻa i kuʻi ʻia, a me ka vīnega, kō, a me ka paʻakai. ʻO ka wai Horseradish, kahi mea hoʻonani ʻē aʻe, e hoʻohui i ka kirīmiwa a i ʻole ka mayo i ka hui.

Hāʻawi pinepine ʻia kēia mau condiment i nā mea liʻiliʻi me kaʻiʻo a iʻa paha.

No ka hoʻomākaukau horseradish ponoʻī iā ʻoe iho, ʻoki i ke aʻa me ka lima a i ʻole i kahi mea hana meaʻai, a laila e mālama ia i loko o ka vīnega. Hiki iā ʻoe ke kūʻai i ke aʻa i nā hale kūʻai a i ʻole ma ka pūnaewele.

Kūʻai ʻia ʻo Horseradish ma ka waihona a me ke ʻano kī.

No ka mea ʻaʻohe palena palekana i hoʻokumu ʻia i kēia mau ʻano, e nīnau i kāu kauka no ka mālama pono ʻana i nā ana.

Mālama pinepine ʻia ʻo Horseradish i loko o ka vīnega a i ʻole i ka mea ʻono momona a hoʻohana ʻia me he condiment no kaʻiʻo a me ka iʻa. Kūʻai ʻia aku nō hoʻi ia ma ke ʻano he mea hoʻopiha a me nā kī, akā ʻike ʻole ʻia ka palekana o kēia huahana.

Nā hopena ʻē aʻe

Loaʻa ka palena o ka ʻike e pili ana i nā hopena ʻē aʻe o ka ʻai ʻana i ka horseradish he nui i kāu papaʻai a i ʻole ma ke ʻano he mea hoʻohui.

Eia nō naʻe, ʻoiai he pungent loa ka horseradish, ʻoi aku paha ka maikaʻi o ka hoʻohana liʻiliʻi ʻana.

ʻO ka nui o kēia aʻa aʻa e hoʻonāukiuki paha i kou waha, ihu, a me kou ʻōpū.

He mea hoʻopilikia paha ia i ka poʻe me ka maʻi ʻōpū o ka ʻōpū, nā pilikia o ka digestive, a me nā maʻi ʻōpū.

ʻO ka mea hope loa, ʻaʻole maopopo inā palekana ʻo horseradish i nā nui no nā keiki a me nā wahine hāpai a hānai paha.

Hiki paha i ka Horseradish ke hoʻonāukiuki i kou waha, sinuses, a ʻōpū paha inā pau i nā nui.

Ke laina lalo

ʻO Horseradish kahi aʻa aʻa i ʻike ʻia no kona pilung a pilau a me ka mea ʻala.

Hiki i nā mea hoʻohui ke hāʻawi i nā pono olakino like ʻole, e like me ka hakakā ʻana i ka maʻi ʻaʻai, nā maʻi, a me nā pilikia hanu.

Hoʻopau pinepine ʻia ka Horseradish ma ke ʻano he condiment. Hoʻopau maikaʻi ʻia nā mea hoʻohui ma lalo o ke alakaʻi a kahi kauka.