ʻO ka papaʻai maikaʻi loa a me nā mea hoʻohui no ka huehue Vulgaris (Huehue Hormonal)

Anter

• He aha ka huehue vulgaris?
• He aha ke kumu o ka huehue?
• ʻO nā ʻōlelo aʻoaʻo maikaʻi loa e kaohi ai i ka huehue
• ʻAi no ka maikaʻi o ke kaohi kō kō
• E hoʻāʻo e ʻoki i ka waiū a me ka protein whey
• ʻAi i ka hapa nui o nā meaʻai, nā mea momona
• Nā meaʻai e ʻai a pale aku ai
• Nā meaʻai a me nā mea inu e hauʻoli ai
• Nā meaʻai a me nā mea inu e hōʻalo ai
• Hiki i nā mea hoʻohui ke kōkua i ka mālama ʻana i ka huehue?
• Ua pili ka huehue me nā pae vitamona D haʻahaʻa
• Hiki i ke kī ʻōmaʻomaʻo ke hoʻēmi i nā lehele huehue
• Nā mea kōkua ʻē aʻe i kōkua
• Nā manaʻo ʻē aʻe
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Inā loaʻa iā ʻoe ka huehue, ʻaʻole hoʻokahi ʻoe. ʻO ka huehue vulgaris - ʻike ʻia he huehue - pili a 80% o ka poʻe i kekahi manawa ma waena o nā makahiki 11 a me 30 (,,,).

ʻO ka huehue, ʻo ia hoʻi ka huehue mākua, kapa pinepine ʻia he huehue hormonal. ʻO nā Hormones, a me nā kumu ʻē aʻe, e like me ka bacteria, nā kino o ke kino o ka ʻili, nā genetics, a me nā pae koʻikoʻi, i ka holomua.

ʻOiai mālama pinepine ʻia ke ʻano me nā lāʻau lapaʻau, nā mea ola, me kāu papaʻai, hiki ke hana nui i ka kaohi ʻana a me ka hōʻemi ʻana i nā hōʻailona.

Nānā kēia ʻatikala i ka papaʻai maikaʻi loa no ka huehue, me nā meaʻai e ʻai ai a hōʻalo ai, a me nā mea hoʻopihapiha i hiki ke kōkua.

He aha ka huehue vulgaris?

ʻO ka huehue vulgaris, a i ʻole ka huehue, kahi maʻi ʻili i hōʻike ʻia e nā ʻeleʻele, nā keʻokeʻo, ka pehu ʻana, nā huehue, ka ʻulaʻula, a me kekahi mau lehelehe hohonu.

Hoʻokaʻawale ʻia e like me ke koʻikoʻi ():

• Huehue akahai: lesions non-inflammatory, mau lehelehe hoʻoheheʻe, a i ʻole ʻelua
• Huehue kaulike: ʻoi aku ka nui o nā lehelehe hoʻoheheʻe, nodule i kekahi manawa - paʻakikī, ʻeha ʻeha, a i ʻole ʻelua, a me ka scarring māmā
• Huehue koʻikoʻi: nā liona ākea ākea, nā nodule, a i ʻole nā ​​ʻelua, a me ka scarring, mau huehue hoʻomau mau i hoʻomaikaʻi ʻole ʻia ma hope o 6 mau mahina, a i ʻole kekahi huehue e hoʻonāukiuki i ka noʻonoʻo psychological.

Kū pinepine ka huehue ma nā ʻāpana o kou kino i loaʻa nā gland sebaceous, nā gland e hana ana i ka aila i hoʻohuli ʻia e nā homone. Aia kēia ma kou alo, kua, umauma, ʻāʻī, a me nā lima kiʻekiʻe ().

ʻO nā hihia nui o ka huehue hiki ke alakaʻi i ka disfiguring, scarring mau o ka ʻili a me ka ʻehaʻeha kaumaha nui e hiki ai i ke kaumaha a me ka haʻalele ʻana mai nā hanana kaiaulu.

ʻOiai ke ʻano maʻamau ka maʻi i nā makahiki ʻōpio, hiki ke hoʻomau i ke ʻano makua, a ʻike paha kekahi i ko lākou ola holoʻokoʻa ().

He aha ke kumu o ka huehue?

ʻO nā kumu i alakaʻi i ka huehue paʻakikī a multifactorial.

ʻO ka predisposition genetic, nā fluctuations hormonal e alakaʻi i ka sebum nui a i ʻole ka hana ʻana o ka aila mai nā gland sebaceous, ka mumū, hyperkeratinization follicular, a me ka colonization colonial hiki ke hoʻoulu i ka huehue.

ʻO ka hyperkeratinization Follicular - a i ʻole ka hoʻokahe ʻole ʻana o nā ʻili o nā ʻili sebaceous a me ka ʻāpana kiʻekiʻe o nā follicle lauoho kokoke i ka wehe o nā pores - i manaʻo ʻia he kumu nui.

Hoʻopili kēia mau huna ʻili i ka pore a hana i nā mea i ʻōlelo ʻia me ka lāʻau e like me ka microuodone (7, 8).

Propionibacterium acnes (P. acnes) he koʻohune e ulu maʻamau i kou ʻili.

I ka poʻe me ka huehue, ulu ulu ʻole ia, a hiki i ka puhū ʻana, ka ʻeha ʻana o ka ʻili, hyperkeratinization follicular, a me ka hoʻololi ʻana o sebum ().

He mea nui hoʻi ka Hormones i ka hoʻomohala ʻana o ka huehue, ʻo ia ke kumu i kapa pinepine ʻia ai ʻo "huehue hormonal." Kū pinepine ia i ka wā ʻōpio ma muli o ka hoʻonui ʻana i nā pae hormone sex i ka wā ʻōpio, me ka nānā ʻole i ka wahine.

ʻIke pū kekahi mau wahine i ka huehue ma hope o ke ola e pili ana i nā fluctuations hormonal i ka wā o ka hāpai ʻana, premenopause, a ke hoʻohana ʻana i ka kaohi hānau hormonal ().

Manaʻo ʻia ka hoʻāla a me ka papaʻai pū kekahi, akā hoʻopaʻapaʻa kekahi e hōʻemi iki kaʻai. Eia nō naʻe, aia he hōʻike ikaika e hōʻike ana kekahi mau loli dietary i kahi ʻokoʻa nui i ka mālama ʻana i ka huehue ().

Hiki ke kumu ʻia ka huehue e kekahi mau lāʻau a me ka hana ʻana i ka kemika hana. Eia nō naʻe, ʻokoʻa kēia ʻano huehue mai ka huehue vulgaris ().

ʻO ka huehue kahi maʻi maʻi i hoʻokumu ʻia e nā kumu he nui, e like me nā loli o ka hormonal, nā koʻohune, nā mumū, hyperkeratinization, a me ka papaʻai.

ʻO nā ʻōlelo aʻoaʻo maikaʻi loa e kaohi ai i ka huehue

Ua hōʻike ʻia ka noiʻi ʻana i ka hoʻololi ʻana i kekahi mau ʻano papaʻai hiki ke hōʻemi nui i nā hōʻailona huehue.

ʻO nā mea ma lalo nā ala hōʻike hōʻike e paʻa ai i ka huehue ma o kāu papaʻai.

ʻAi no ka maikaʻi o ke kaohi kō kō

ʻO ka pale ʻana i nā fluctuations kō kō e ka ukali ʻana i ka papaʻai glycemic-index haʻahaʻa e kāohi ai i ka huehue kekahi manaʻo i loaʻa ka ikaika i ka honua ʻepekema.

ʻO ka papa kuhikuhi glycemic (GI) kahi ana o ka lohi a me ka wikiwiki o ka ʻai e kuʻi i kou kiʻekiʻe kō kō.

Ke koho ʻana i nā meaʻai me kahi GI kiʻekiʻe, e like me ka soda, ka berena keʻokeʻo, ke kanakē, nā cereal kō, a me ka ʻaikalima, ke kumu o ka hoʻololi i ke kō kō a hiki ke hoʻonui i ka huehue.

ʻO ka ʻai ʻana i nā meaʻai kō e hoʻonui ai i ka nui o ka insulin, ʻo ia ka hōmona e hoʻopau i ke kō mai kou koko a i loko o kāu mau hunaola kahi e hiki ai ke hoʻohana no ka ikehu. Hoʻoulu kēia i ka hoʻokuʻu ʻana o nā hormones ʻē aʻe, e like me ka like me ka insulin like me ka mea ulu 1 (IGF-1).

ʻO kēia hoʻonui i nā hormones e alakaʻi i ka hyperkeratinization a me ka sebum nui i hana ʻia, kahi e hōʻino ai i ka huehue ().

Ua hōʻike kekahi mau noiʻi i nā hoʻomaikaʻi koʻikoʻi o ka huehue i ka poʻe e ukali nei i ka low-GI, protein-protein kiʻekiʻe (,).

ʻO ka mea hou aku, ʻoiai ua pālahalaha ka huehue i nā heluna komohana Komohana ma hope o nā papa kiʻekiʻe GI i ukuhi ʻia me nā meaʻai momona, ʻaʻole laha ke ʻano i nā poʻe e ʻai ana i nā papaʻai kuʻuna e hoʻopili ʻole i nā sugars a me nā meaʻai i hoʻoponopono ʻia (,).

No laila, ʻo ka ʻoki ʻana i nā meaʻai momona a me nā mea inu, a me nā carbs i hoʻomaʻemaʻe ʻia, e like me ka pasta keʻokeʻo, nā pā, a me ka berena keʻokeʻo, e hoʻomaikaʻi ai paha i kāu mau huehue.

E hoʻāʻo e ʻoki i ka waiū a me ka protein whey

Hoʻolaha ʻia e hoʻolaha ka waiū a me nā huahana waiū i ka huna ʻana o ka insulin a me ka hana ʻana o nā homone, e like me IGF-1, kahi mea i ʻike ʻia he mea kōkua nui i ka ulu ʻana o ka huehue ().

ʻO kahi loiloi o nā noiʻi 14 i komo pū me nā keiki he 78,529 a me nā mākua nona ka makahiki 7-30 i ʻike ʻia ʻo ka lawe ʻana i nā huahana waiū, e like me ka waiū, ka tī, a me ka yogurt - me ka nānā ʻole i ke alapine a i ʻole ka nui - pili pū me ka nui o ka pilikia o ka huehue ().

ʻO kekahi loiloi hou o nā noi 9 ma 71,819 poʻe i hōʻike i ka poʻe i inu i ka waiū he 16% ʻoi aku ka nui o ka huehue ma mua o ka poʻe ʻaʻole ().

Pēlā nō, noiʻi e hōʻike i ka ʻai ʻana i ka protein whey - kahi protein i loaʻa mai i ka waiū - pili paha me ka huehue.

Hoʻokahi o 2 mau mahina i hoʻopaʻa ʻia i 30 mau makahiki 18-45 mau makahiki i ʻike ʻia e pili ana ka hoʻohana ʻana o ka protein protein i ka hoʻomaka ʻana o ka huehue ().

Hōʻike kekahi mau noiʻi hihia i kahi hui ma waena o ka protein whey a me ka huehue pū (,,).

ʻAi i ka hapa nui o nā meaʻai, nā mea momona

Ma hope o ka nutrient-dense, anti-inflammatory diet kekahi o nā ala maikaʻi loa e mālama a pale i ka huehue maoli. Hāʻawi ʻia i ka mumū ke kumu o ka huehue, ke koho ʻana i nā meaʻai e hōʻemi ai i ka mumū he mea nui ().

Ke koho nei i nā kumu momona omega-3 momona, e like me nā iʻa momona a me nā ʻano chia, ma luna o nā kumuwaiwai momona momona e like me canola a me nā aila soybean e hoʻemi ai i nā hōʻailona huehue (,,,).

ʻO ka hoʻopihapiha ʻana i kāu pā me nā mea ʻai momona a me nā huaʻai kekahi ala ʻē aʻe e hōʻola ai i ka mumū a hoʻēmi i nā hōʻailona huehue. Hāʻawi kēia mau meaʻai i nā anti-inflammatory anti-inflamant a me nā meaola ʻē aʻe i kākoʻo ʻia i ka ʻili, e like me ka wikamina C, i kou kino ().

Ke noʻonoʻo nei e pili pili ana ka huehue i nā papaʻai Komohana kiʻekiʻe i nā meaʻai i hoʻoponopono ʻia, ke koho ʻana i nā meaʻai āpau a me ka palena ʻana a i ʻole ka hōʻalo ʻana i nā huahana i hoʻomaʻemaʻe nui ʻia i ka hoʻāʻo ʻana e mālama i kāu huehue ma o ka papaʻai ().

ʻO ka kaohi ʻana i ke kō kō, ka palena ʻana a me ka ʻoki ʻana i ka waiū a me ka protein whey, a me ka ukali ʻana i ka papaʻai meaʻai āpau, kahi papaʻai momona-momona kekahi o nā ala maikaʻi loa e mālama maʻamau ai i kou huehue.

Nā meaʻai e ʻai a pale aku ai

Hōʻike ka noiʻi e hoʻopili ʻia nā meaʻai i hoʻomaʻemaʻe ʻia, nā huahana waiū, a me nā meaʻai momona a me nā mea inu me ka ulu ʻana o ka huehue a hoʻomāhuahua i kāna mau hōʻailona.

No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai piha.

Nā meaʻai a me nā mea inu e hauʻoli ai

• Nā mea kanu: broccoli, spinach, kale, pepa, zucchini, cauliflower, kāloti, beets, etc.
• Hua: nā hua, nā hua waina, nā ʻalani, nā ʻāpala, nā cherry, nā maiʻa, nā pears, nā hua waina, nā peach, a pēlā aku.
• Nā hua a pau a me nā mea kanu starchy: ʻUala, quinoa, butternut squash, farro, brown rice, ʻoka, buckwheat, etc.
• Nā momona momona: nā hua holoʻokoʻa, ka ʻaila ʻoliva, nā avocados, nā nati, nā ʻanoʻano, nā lapana nut, aila niu, a pēlā aku.
• Nā papa hana waiū i hoʻokumu ʻia me nā mea kanu: waiū cashew, waiū ʻalemone, waiū niu, yogurt niu, a pēlā aku.
• ʻO ke protein kiʻekiʻe kiʻekiʻe: sālona, ​​tofu, moa, kalikū, hua manu, ʻāpala, a pēlā aku.
• Legume: nā pīpī, nā pīni ʻeleʻele, nā piʻina, nā pīni pūhaka, a pēlā aku.
• Nā mea kanu anti-inflammatory a me nā mea ʻala. turmeric, cinnamon, black pepper, parsley, kālika, ginger, cayenne, etc.
• Nā inu inu ʻole wai, wai aniani, tī ʻōmaʻomaʻo, kī hibiscus, wai lemon, a pēlā aku.

Nā meaʻai a me nā mea inu e hōʻalo ai

Pono e hōʻalo i nā huahana waiū, nā meaʻai i hoʻomaʻemaʻe ʻia, a me nā meaʻai kō nui a me nā mea inu.

• Nā waiū a me nā huahana waiū: ka waiū, ka tī, ka yogurt, a pēlā aku.
• Nā meaʻai i hana nui ʻia: nā meaʻai wikiwiki, nā meaʻai paʻa, nā kīʻaha pā, nā mea ʻai kō, nā ʻāpana, nā pāʻina ʻai hawewe, nā berena keʻokeʻo, a pēlā aku.
• Nā meaʻono a me nā inu wai kō: ke kanakē, keke, soda, nā kuki, ke kō kōpaʻa, nā mea inu ikehu, nā mea inu haʻuki momona, wai wai, a pēlā aku.

ʻO ka papaʻai maikaʻi loa no ka huehue e puni a puni, i nā meaʻai momona e kaua aku ai i ka mumū. Hōʻalo i nā meaʻai i hana nui ʻia, nā mea kō, a me ka waiū.

Hiki i nā mea hoʻohui ke kōkua i ka mālama ʻana i ka huehue?

Hōʻike ka noiʻi e hoʻopili ana i kāu papaʻai me kekahi mau wikamina, nā minelala, a me nā mea hoʻohui ʻē aʻe i maʻalahi ai ka huehue.

Ua pili ka huehue me nā pae vitamona D haʻahaʻa

Ua hoʻopili nā haʻawina i nā pae vitamin D haʻahaʻa i ka huehue. Manaʻo ka poʻe noiʻi ma muli o ka ikaika o ka huaora i ka anti-inflammatory, kahi hemahema i kēia mea momona e hōʻino paha i nā hōʻailona huehue ().

Ua ʻike ʻia kahi noiʻi ma 80 mau kānaka me ka huehue a me nā kaola olakino 80 ua ʻike ʻia ka hemahema o ka wikamina D ma kahi o 50% o kēlā me kēia kanaka me kēia ʻano, ke hoʻohālikelike ʻia me 23% wale nō i ka hui hoʻonohonoho ().

Hoʻopili pū ʻia ka hemahema o ka Vitamin D me ka paʻakikī huehue, a ua hōʻike ʻia kahi noiʻi ukali i ka hoʻopili ʻana me ka 1,000 IU i kēlā me kēia lā o ka wikamina D no 2 mau mahina i hoʻomaikaʻi maikaʻi ʻia i nā lehelehe huehue i ka poʻe nele i kēia nutrient ().

Hiki i kāu kauka olakino ke hoʻoholo inā hemahema ʻoe i ka wikamina D a paipai i kahi lāʻau hoʻopiha kūpono.

Loaʻa ākea nā mea kōkua Vitamin D i nā hale kūʻai a me ka pūnaewele.

Hiki i ke kī ʻōmaʻomaʻo ke hoʻēmi i nā lehele huehue

Loaʻa i ka tī ʻōmaʻomaʻo nā antioxidant ikaika a ua hōʻike ʻia e loaʻa nā hopena anti-inflammatory ikaika ().

Hōʻike ka noiʻi e hoʻopōmaikaʻi paha ka poʻe me ka huehue i ke kīpī ʻana me ka tī ʻōmaʻomaʻo.

Ua hōʻike ʻia kahi noiʻi ma 80 mau wahine me ka huehue a i ʻole ʻeha ka mea i kākoʻo me 1,500 mg o ka wai tī ʻōmaʻomaʻo no 4 mau pule i hoʻoliʻiliʻi nui i nā liona huehue, hoʻohālikelike ʻia me kahi hui placebo ().

Loaʻa ākea ka ʻōmaʻomaʻo ʻōmaʻomaʻo, akā e noʻonoʻo e kamaʻilio pū me kāu kauka olakino ma mua o ka hoʻāʻo ʻana i kahi waihona hou e mālama ai i kou huehue.

Nā mea kōkua ʻē aʻe i kōkua

Ma waho aʻe o ka huaola D a me nā ʻōmaʻomaʻo tī, nā mea kōkua aʻe e kōkua i ka hōʻemi ʻana i nā hōʻailona huehue:

• ʻAilā iʻa. Hōʻike kekahi mau hōʻike i ka hoʻopili ʻana me ka aila iʻa momona omega-3-waiwai e hōʻemi ai i ka nui o ka huehue i kekahi poʻe. Eia naʻe, ua huikau nā hopena, me kekahi poʻe e ʻike nei i nā ʻōuli worsened ().
• B wikamina. Hoʻohui pū me nā huaʻai B i mea pōmaikaʻi i kekahi poʻe me ka huehue. Eia nō naʻe, hiki i nā injection kiʻekiʻe o B12 ke hoʻoulu i ka huehue i kekahi mau kānaka (,,).
• Kiniki Ua hōʻike ʻia nā mea hoʻohui kinina waha e hoʻomaikaʻi i ka paʻakikī o ka huehue i loko o kekahi mau noiʻi, a he hana koʻikoʻi ka zinc i ka mālama ʻana i ke olakino o ka ʻili.
• ʻO Vitex. ʻO Vitex agnus-castus, i ʻike ʻia he chasteberry, hiki ke hōʻemi i ka huehue ma mua o ka hiki ʻana o ka menstruation ma muli o kona hiki ke hoʻopili i kekahi mau hormones, me ka estrogen. Eia nō naʻe, pono ka noiʻi hou ().
• ʻO Barberry.ʻO Berberis vulgaris ʻO L. (barberry) he anti-inflammatory a me nā pono antibacterial. Hoʻohui me ka barberry extract hiki ke hōʻemi nui i nā lehelehe huehue e like me kekahi mau noiʻi ().
• Nā Probiotics. Hōʻike kekahi mau noiʻi e hiki i nā probiotics ke hoʻemi i ka mumū o ka ʻili a me nā hōʻailona huehue ʻē aʻe, akā pono nā noiʻi hou e hoʻoholo ai i nā ʻoi loa o ka maikaʻi (,).
• CBD. Loaʻa ka Cannabidiol (CBD) i nā anti-inflammatory a me nā pono antibacterial a loaʻa e hōʻemi i ka mumū a mālama i ka hana sebum i nā hunaola ʻili kanaka i kahi hoʻokolohua.

ʻO ka Wikamina D, kaomi ti ʻōmaʻomaʻo, nā wikamina B, a me ka zinc kekahi o nā mea hoʻopihapiha e hoʻopōmaikaʻi paha i ka poʻe me ka huehue.

Nā manaʻo ʻē aʻe

Ma waho o ka ukali ʻana i kahi papaʻai olakino, meaʻai momona a hoʻowalewale me nā mea hoʻopihapiha ma luna, ʻo ka hoʻololi ʻana i nā ʻano nohona ʻē aʻe e kōkua i ka mālama ʻana i kāu huehue.

Pili nui ka puhihaka ʻana me ka huehue, a me nā pilikia olakino ʻē aʻe he nui, e like me ka maʻi ʻaʻai a me nā maʻi puʻuwai. He mea koʻikoʻi ka haʻalele ʻana i ka puhipaka - ʻaʻole wale no ka hōʻemi ʻana i nā hōʻailona huehue akā hoʻomaikaʻi pū i kou olakino holoʻokoʻa ().

ʻO ka inu ʻana i ka waiʻona nui, ʻaʻole lawa ka hiamoe, a ua koʻikoʻi ʻia ua hōʻike ʻia e kōkua i ka hoʻomohala ʻana i ka huehue a hōʻeha hoʻi i nā ʻōuli ().

Pono pono ka mālamaʻili i ka mālama ʻana i ka huehue. E hana me kāu dermatologist e ʻike i nā huahana ʻoi loa no kāu mau pono ponoʻī, no ka mea, holo pono paha kekahi huahana i kekahi ʻano ʻili akā ʻaʻole kekahi ()

ʻO nā kumu ola, e like me ka puhipaka, hoʻohana waiʻona, koʻikoʻi, hiamoe, a me ka ʻili, hiki ke hoʻopili i ka huehue paʻakikī.

Ke laina lalo

ʻO ka huehue vulgaris kahi maʻi maʻi e hoʻopili i nā poʻe o nā makahiki āpau a hiki ke hoʻopili i kou olakino manaʻo.

Me nā kuʻuna huehue kuʻuna, e like me nā lāʻau, hiki ke hoʻohana ʻia ka papaʻai ma ke ʻano he ala ʻokoʻa, kūlohelohe e kōkua ai i ka mālama ʻana i kēia ʻano.

Ma hope o ka papaʻai momona, ʻoki ʻana i ka waiū, a me ka palena ʻana i nā kō i hoʻohui ʻia he hana hōʻike hōʻike e hoʻomaikaʻi ai i nā hōʻailona huehue.

ʻO ka lawe ʻana i kekahi mau mea hoʻopihapiha e like me ka wikamina D a me nā kī tī ʻōmaʻomaʻo, ka lawa ʻana o ka hiamoe, ka haʻalele ʻana i ka puhipaka, a me ka hoʻohaʻahaʻa ʻana i ke koʻikoʻi nā ala olakino ʻē aʻe e hakakā ai i kēia maʻi.

ʻO ka hoʻāʻo ʻana i kekahi mau ʻōlelo aʻoaʻo i helu ʻia i loko o kēia ʻatikala hiki i ke alakaʻi ʻana i nā hōʻailona koʻikoʻi o nā huehue huehue - a me kou olakino holoʻokoʻa.