Mea Kākau: Judy Howell
Lā O Ka Hana: 3 Iulai 2021
HōʻAno Hou I Ka Lā: 15 Nowemapa 2024
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Foot self-massage. How to massage feet, legs at home.
Wikiō: Foot self-massage. How to massage feet, legs at home.

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ʻO ka meli, ke kinamona, a me kou ʻili

Ke hoʻopili ʻia ka lauoho lauoho ma ka ʻili o kou ʻili me ka aila a me nā huna o ka ʻili make, pane pinepine kou ʻili me nā puʻupuʻu a me nā puʻupuʻu i ʻike ʻia he huehue. Hoʻololi pinepine nā breakouts i kou alo, ka umauma, a me kou kua, ʻoiai hiki iā ʻoe ke kiʻi i nā pimples kokoke i kēlā me kēia wahi o kou kino.

ʻAʻole hoʻonā ka huehue i nā māka ma ka ʻili a me ka hōʻoluʻolu ʻole. Hiki iā ia ke hoʻopili i kou naʻau a me ka hilinaʻi iā ʻoe iho pū kekahi. Inā he pimples kāu i ka wā ma mua, maopopo iā ʻoe ʻaʻole pono e hele wikiwiki. E like me ka hoʻōla ʻana o kekahi mau kiko, piʻi aʻe paha kekahi a hana i kahi pōʻaiapuni o ka ukiuki e like me ka mau loa ʻole. Hiki i kekahi mau huehue hohonu ke alakaʻi i ka scarring mau inā haʻalele ʻole ʻia.

Ma mua o ke poʻo i ka dermatologist, huli kekahi poʻe i nā lāʻau kūlohelohe e hoʻomaʻemaʻe i kā lākou pimples. Eia hou aʻe e pili ana i ka hoʻohana ʻana i ka meli a me ke kinamona e mālama ai i nā breakouts, inā paha e holo pono ana kēia lāʻau home, a he aha nā hopena āu e hālāwai ai.


He aha nā pono o ka meli a me ke kinamona?

Nā Pōmaikaʻi

  1. Hiki i ka meli ke kōkua i ka mālama ʻana i nā ʻili e like me ka ulcer a me nā burns.
  2. ʻO ka meli maka, ʻaʻole ka meli ʻoihana, loaʻa nā pono olakino.
  3. Loaʻa nā kinamona a me ka meli i nā waiwai anti-microbial.

Ke nānā nei ʻo Honey i waena o nā mea hana ma ke ʻano he lapaʻau no kekahi ʻano ʻili. Hoʻopili pū kēia me nā ulcer, nā bedores, a me nā burns. ʻO ka manaʻo he kōkua ka meli i loko o ka ʻeha a pale aku i ka bacteria. Ma luna o kēlā, hiki i ka meli ke kōkua i ka hōʻemi ʻana i ka mumū a hāʻawi i kahi wahi momona e kūpono i ka hoʻōla.

ʻO ke ʻano o ka meli i hōʻaiʻē pinepine ʻia me kēia mau hopena ʻaʻole ia ke ʻano āu e ʻike maʻalahi ai ma kāu hale kūʻai. ʻO ka meli manuka kāu koho maikaʻi loa no ka hoʻohana lāʻau. ʻO kēia kahi ʻano maka i hana ʻole ʻia.

Ua hoʻohana ʻia ke kinamona e mālama i ka nui o ka hanu ʻana, digestive, a me nā kūlana gynecological hoʻi. I loko o kahi ana o nā puke lapaʻau, ua hōʻike ʻia ke kinamona e loaʻa anti-microbial, anti-parasitic, anti-oxidant, a me anti-inflammatory oxidant i nā holoholona. Loaʻa iā ia he mau hōʻeha hōʻeha.


E like me ka meli, kahi ʻano kikoʻī o ke kinamona e hoʻopuka i nā keu pono loa. Kāhea ʻia kēia ʻano kinamona ʻO Cinnamomum zeylanicum a i ʻole "kinamona maoli."

He aha ka noiʻi e ʻōlelo ai

ʻOiai maikaʻi paha ka meli no ka hoʻōla ʻana i nā ʻeha, maopopo ʻole nā ​​hopena ma ka huehue.

Ua hui pū kekahi poʻe o 136 i kahi e loiloi inā hiki i ka meli kanuka kumuhana, kahi pili loa i ka manuka, ke kōkua me ka huehue. Ua hoʻohana pū lākou i kahi kopa antibacterial ʻelua mau manawa i ka lā ma ke ʻāpana o ke aʻo. Nā hopena? I ka hui meli wale nō i ʻike ai i kahi hoʻomaikaʻi koʻikoʻi i kā lākou huehue. ʻOiai kāhea kēia i nā pōmaikaʻi kūpono i ka nīnau, hikiwawe loa ke kāpae i ka meli. Pono e noiʻi hou e hoʻoholo inā hiki ke hoʻohana kūpono i ka meli e kūʻē i ka huehue.

ʻO ke kinamona kekahi, e like paha me kahi mea hoʻohiki e hoʻohui i kāu maʻamau. Eia nō naʻe, ua hemahema ka hōʻike ʻepekema e pili ana i nā kānaka i kēia manawa. Pono nā noiʻi hou aʻe ma mua o ka ʻike ʻia he lapaʻau maikaʻi no ka huehue.

Nā pilikia a me nā ʻōlelo aʻoaʻo

Nā pilikia

  1. ʻAʻole pono ʻoe e hoʻāʻo i kēia lāʻau home inā he meli a i ʻole ke kinamona allergy.
  2. Inā maʻi ʻoe i ka meli, pilikia paha ʻoe i ka ale ʻana a me ka hanu ʻana.
  3. Inā maʻi ʻoe i ka kinamona, loaʻa paha iā ʻoe ka ʻulaʻula a i ʻole ka huhū.

ʻOiai hiki i ka hapanui o ka poʻe ke noi i ka meli a me ka uhi kinamona me ka pilikia ʻole, aliaʻi paha kekahi i kekahi mea hoʻohui.


Inā kūleʻa ʻoe i ka celery, ka pollen, a i ʻole nā ​​huahana pili i ka pi, loaʻa paha iā ʻoe kahi hopena i ka meli i hoʻopili ʻia i ka ʻili.

Hiki i nā ʻōuli ke hoʻohui pū:

  • paʻakikī i ka ale ʻana
  • pehu
  • ʻūlili
  • hives
  • pokole o ka hanu
  • pehu o ka ʻili
  • wheezing a i ʻole nā ​​pilikia hanu

Inā maʻalahi ʻoe i ka kinamona, loaʻa paha iā ʻoe nā ʻano like like ʻole. Ke noi nei i ka kinamona i ka ʻili ke kumu i ka ʻula a me ka huhū.

Pehea e hoʻohana ai i ka meli a me ke kinamona no ka huehue

Inā ʻoe e ʻimi ma ka pūnaewele, ʻike paha ʻoe i nā ʻano ʻokoʻa like ʻole no nā masks a me nā ʻano lapaʻau ʻē aʻe e hoʻohui i ka meli a me ke kinamona. Hoʻohiki kekahi poʻe i kēia mau mea hoʻomaʻemaʻe i ko lākou ʻili. Hāʻawi ʻo blogger maikaʻi nani a vlogger ʻo Michelle Phan i kahi kinamona maʻalahi a me ka pale meli ma kāna pūnaewele.

Pono ʻoe i ʻekolu punetēpu o ka meli manuka a me hoʻokahi punetune o ka kinamona maoli e hana i kēia mask.

E hoʻopili wale i nā mea ʻelua, microwave no 30 kekona, e nānā ʻaʻole wela loa, a laila pena i ka hui ma kou alo. E noho ia no 10 mau minuke. E holoi a paʻi i kou helehelena me kahi kāwele maʻemaʻe.

Nā lapaʻau ʻē aʻe no ka huehue

Inā hana ʻole ka kinamona a me ka meli a i ʻole nā ​​lāʻau ʻē aʻe e hoʻomaʻemaʻe i kāu pimples, makemake paha ʻoe e ʻike i kāu kauka mua a dermatologist paha. I kāu koho ʻana, e nānā ana kāu kauka i kou ʻili, e nīnau e pili ana i kou nohona a me ka mōʻaukala huehue ʻohana, a e nīnau e pili ana i nā lāʻau āpau ma ka home a ma kahi kūʻai (OTC) āu e hoʻohana nei.

Aia kekahi ʻano o nā kumuhana kumuhana topical a me oral e hiki ke kōkua i ka hōʻoluʻolu i kou ʻili. Hiki paha iā ʻoe ke hoʻāʻo i nā ʻano therapies like ʻole, e like me nā peel kemika, nā kukuna a me nā lāʻau hoʻomālamalama, a i ʻole nā ​​unuhi ʻana, e hoʻohui i kāu lapaʻau.

Hoʻohana ʻia nā ʻano hana e mālama ai i ka huehue i ʻekolu mau ʻāpana nui: nā kauka waha, nā lāʻau kumuhana, a me nā hoʻoponopono ʻē aʻe i hiki ke mālama i nā breakouts a me ka scarring huehue.

Nā lāʻau lapaʻau kumuhana

ʻAʻole paha e holo pono nā hana āu e kau pololei ai i kou ʻili a hiki i kekahi mau pule ma hope o kou hoʻomaka ʻana iā lākou. Hoʻomoʻa pinepine ʻoe i nā lāʻau kumuhana 15 mau minuke ma hope o kou holoi ʻana a hoʻomaloʻo i kou alo. Kūlike nā ʻōkuhi ma muli o kāu kauka a me ka paʻakikī o kāu huehue. Hiki i nā hopena ʻaoʻao ke hoʻopili i ka maloʻo, ʻulaʻula, a i ʻole ka huhū ma ka ʻili i hoʻopili ʻia.

ʻO nā koho maʻamau:

  • retinoids, e like me tretinoin (Avita)
  • antibiotics, hoʻohui pinepine ʻia me benzoyl peroxide, e like me benzoyl peroxide-clindamycin (BenzaClin)
  • Pākuʻi ʻia nā antibiotic me nā anti-inflammatories, e like me dapsone (Aczone)

Nā lāʻau lapaʻau waha

Paipai paha kekahi mau kauka i ka hoʻohana ʻana i nā lāʻau waha wale a i ʻole me nā hoʻoponopono kumuhana.

ʻO nā koho maʻamau:

  • antibiotics, e like me minocycline
  • nā mea pāpā waha me ka estrogen a me ka progestin, e like me Ortho Tri-Cyclen
  • anti-androgens, e like me spironolactone (Aldactone)
  • nā huahana vitamina, e like me isotretinoin (Claravis)

Nā hoʻoponopono ʻē aʻe

Ma waho aʻe o nā kumuhana kumuhana a me nā lāʻau, aia kekahi mau ʻano lapaʻau ʻē aʻe i hiki ke kōkua i ka hōʻoluʻolu a pale i ka scarring.

ʻO nā koho maʻamau:

  • light therapy, me nā kukuna
  • ʻili ihi
  • huki e hoʻoneʻe i nā keʻokeʻo a i ʻole nā ​​ʻeleʻele
  • nā kōkō steroid
  • microdermabrasion

He aha kāu e hana ai i kēia manawa

ʻOiai hoʻohiki ka poʻe he nui i ka home-remedies e like me ka meli a me ke kinamona hiki ke hoʻōla i ka huehue, nele ka ʻike ʻepekema. Inā hoʻoholo ʻoe e hoʻāʻo i kahi huna maka meli a me ke kinamona, e hoʻomanaʻo e:

  • E hoʻohana i ka meli maka.
  • E hoʻohana i ka kinamona maoli.
  • Hana i kahi hoʻāʻo patch ma mua o ka hoʻopili ʻana i ka mask. Hiki i kēia ke kōkua iā ʻoe e hoʻoholo inā loaʻa ka hopena maikaʻi ʻole i nā mea hoʻohui.

Mai kānalua e kipa i kāu kauka a dermatologist inā ʻaʻole hāʻawi ʻo OTC a i ʻole nā ​​lāʻau kūlohelohe iā ʻoe i ke kōkua, keu hoʻi mai nā ʻano huehue ʻoi loa. Nui nā koho ʻē aʻe i loaʻa e kōkua iā ʻoe e noʻonoʻo a nānā i kou maikaʻi.

Pehea e pale ai i nā breakouts o ka wā e hiki mai ana

ʻO kekahi o nā kumu o ka huehue ʻaʻole ma lalo o kāu kaohi, e like me nā genetics a me nā hoʻololi hormonal. Eia nō naʻe, nui nā mea i hiki iā ʻoe ke hana e pale aku i nā breakouts:

  • E holoi i kou alo, akā ʻelua wale nō i ka lā. ʻO ka hōʻiliʻili pinepine ʻana hiki ke hoʻonāukiuki i ka ʻili a alakaʻi i ka hana aila a me nā breakouts.
  • E hoʻohana i nā huahana OTC i loaʻa i ka benzoyl peroxide a i ʻole ka waikawa salicylic. Hiki i kēia ke kōkua i ka hoʻomaloʻo ʻana i nā aila e kāpae ana i kou mau pores. Kōkua pū ʻo Benzoyl peroxide i ka make i nā koʻohune.
  • Koho pono i nā mea hoʻonani. ʻO nā ʻano i kahakaha ʻia me ka ʻaila ʻole aila a i ʻole ka "nonandraisana" ʻaʻole hiki ke hoʻopili ʻia nā pores.
  • No ka huehue o ke kino, e ʻaʻahu i nā kapa komo a hoʻokuʻu ʻia i ka hanu o ka ʻili.
  • E mālama i kou mau lima mai kou alo. ʻO ke ʻohi ʻana i ka huehue ke alakaʻi i ka scarring a ʻoi paha o ka huehue.

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