Nā kumu nui o Obesity a pehea e hakakā ai

Anter

• 1. predisposition genetic
• 2. Nā hoʻololi hormonal
• 3. Nā maʻi kūlohelohe
• 4. Nā hoʻoponopono e kau i ke kaupaona
• 5. Ka maʻi me ka maʻi virus Ad-36
• 6. Hoʻemi i ka dopamine
• 7. Nā hoʻololi i Leptin a me Ghrelin
• 8. Ka nele o ka hoʻoikaika kino
• 9. ʻO ka meaʻai momona i ke kō, ka momona a me nā kōpaka
• 10. Nā kumu maʻamau ʻē aʻe
• He aha ka mea e hana ʻole ai e lilo kaupaona

ʻO nā kumu o ka momona e hoʻopili mau i ka ʻai nui a me ka nele o ka hoʻoikaika kino, akā ʻo nā kumu ʻē aʻe e pili ana a maʻalahi hoʻi e loaʻa i ka kaumaha.

ʻO kekahi o kēia mau kumuhana e pili ana i ka predisposition genetical, nā maʻi hormonal, nā pilikia ʻuhane, hoʻemi i nā pae dopamine a me ka maʻi pū me kekahi maʻi.

No laila, nā kumu nui o ka momona a pehea e hakakā ai i kēlā me kēia o lākou:

1. predisposition genetic

Pili nā genetics i ke kumu o ka momona, keu hoʻi ke keu a nā mākua, no ka mea ke nui ka makua kāne a me ka makuahine, 80% ka manawa o ke keiki e ulu ana i ka momona. Ke piʻi nui nei 1 o nā mākua, hoʻemi kēia makaʻu i 40% a i ka wā ʻaʻole nui nā mākua he 10% wale nō ke keiki o ke keiki momona.

ʻOiai he nui ka makua, he nui ka hopena o nā kumu o ka nohona i ka loaʻa kaumaha. Eia nō naʻe, ʻoi aku ka paʻakikī o ka ʻōpio a makua paha i ka nui o ka momona mai ka wā kamaliʻi e hiki ke mālama i ko lākou kaupaona maikaʻi no ka mea he nui aku ka nui o nā pūnaewele e mālama momona, a maʻalahi hoʻi e piha.

He aha e hana ai e lilo kaupaona: ʻO ka hoʻoikaika kino i kēlā me kēia lā a me ka papaʻai momona momona e lilo i ʻāpana o ka maʻamau. Hiki ke koi ʻia e nā endocrinologist nā mea e hoʻōla ai i ke kaupaona, akā me ka makemake e hiki ke kiʻi i ke kaupaona maikaʻi, ʻoiai me ka hana ʻole ʻia me ke ʻoki bariatric.

2. Nā hoʻololi hormonal

ʻAʻole maʻalahi nā maʻi Hormonal i ke kumu hoʻokahi o ka momona, akā ma kahi o 10% o ka poʻe i loaʻa kekahi o kēia mau maʻi i ka nui o ka nui o ka momona.
hypothalamic, Cushing's Syndrome, hypothyroidism, polycystic ovary Syndrome, pseudohypoparathyroidism, hypogonadism, ulu hormonone hemahema, insulinoma a me hyperinsulinism.

Eia nō naʻe, pono e noʻonoʻo i kēlā me kēia manawa ke kaumaha nui ke kanaka aia nā loli hormonal e pili ana, akā ʻaʻole ia e hōʻike mau i kēia ka huelo o ka momona. No ka mea me ka hoʻoliʻiliʻi kaumaha hiki ke hoʻōla ʻia kēia mau hoʻololi hormonal, me ka ʻole o ka lāʻau.

He aha e hana ai e lilo kaupaona: Kaohi i ka maʻi e pili ana i ka momona o ke kino, a hāhai i ka papaʻai o ke aʻo hou a me ka hoʻoikaika kino i kēlā me kēia lā.

3. Nā maʻi kūlohelohe

ʻO ka nalo ʻana o kahi kanaka kokoke, kahi hana a i ʻole nā ​​nūhou maikaʻi ʻole paha ke alakaʻi i kahi kaumaha kaumaha a i ʻole kaumaha paha, a makemake kēia mau mea i kahi ʻano uku no ka mea he ʻoluʻolu ka ʻai ʻana, akā ʻoiai ke kaumaha ke kanaka i ka hapa nui o ka manawa. ʻaʻole loaʻa ka ikehu e hoʻoikaika kino ai, e hiki ai ke hoʻolilo i nā calorie a me nā momona āna i ʻai nui ai i ka manawa o ka ʻeha a me ka ʻeha.

He aha e hana ai e lilo kaupaona: He mea nui e ʻimi i ke kōkua mai nā hoaaloha, ʻohana a i ʻole therapist e lanakila i kēia kaumaha a kaumaha paha, e ʻimi nei i kahi mea hou e ola ai. ʻO ka hoʻoikaika kino, inā ʻaʻole ʻoe makemake, he ʻōkuhi maikaʻi loa ia no ka hoʻokuʻu ʻana o ka hoʻoikaika kino i nā endorphins i loko o ke kahe o ke koko, kahi e hāpai ai i ka manaʻo o ke olakino. ʻO ka ʻai ʻana i nā meaʻai i loko o ka tryptophan i kēlā me kēia lā he kōkua maikaʻi pū kekahi. Akā i ka mea hou, aʻoaʻo pono ʻole ʻia e luʻu i kou mau ʻeha i loko o ka ipu hao brigadeiro, i loko o ka meaʻai wikiwiki a i ʻole kīʻaha o ka hau kalima, a hoʻomanaʻo e loaʻa mau i ka ʻai calorie haʻahaʻa i hiki ke puhi maoli i ka momona i hōʻiliʻili ʻia.

4. Nā hoʻoponopono e kau i ke kaupaona

Hoʻohana ka hoʻohana ʻana i nā lāʻau hormonal a me nā corticosteroids i ke kaupaona ʻana a hiki ke hāpai i ka momona no ka mea pehu lākou a hiki ke alakaʻi i ka hoʻonui i ka makemake. ʻO kekahi mau lāʻau e kau i ke kaupaona he diazepam, alprazolam, corticosteroids, chlorpromazine, amitriptyline, sodium valproate, glipizide a ʻoiai ʻo ka insulin.

He aha e hana ai e lilo kaupaona: Inā hiki, pono ʻoe e hōʻoki i ka lawe ʻana i ka lāʻau, akā me nā ʻōlelo aʻoaʻo wale nō, inā ʻaʻole hiki ke hoʻololi i ka lāʻau i kahi lāʻau ʻē aʻe, ʻo ka hopena e ʻai liʻiliʻi a hoʻoikaika hou.

5. Ka maʻi me ka maʻi virus Ad-36

Aia kekahi kumumanaʻo ʻo ka maʻi maʻi e ka maʻi Ad-36 ma waena o nā kumu o ka momona no ka mea ua hoʻokaʻawale ʻia kēia maʻi i nā holoholona e like me nā moa a me nāʻiole a ua ʻike ʻia ka hopena o nā mea i hoʻowahāwahā ʻia e hōʻiliʻili ana i nā momona. Ua ʻike ʻia ka mea like i loko o nā kānaka, akā ʻaʻole lawa ka nui o nā noi e hōʻike ai pehea ka hopena i ka momona. ʻO ka mea i ʻike ʻia ʻoi aku ka nui o nā momona momona o nā holoholona i hoʻopili ʻia a ua piha lākou a pēlā i hoʻouna ai i nā hōʻailona hormonal no ke kino e hōʻiliʻili a mālama i nā momona hou aʻe.

He aha e hana ai e lilo kaupaona: ʻOiai inā ua hoʻokūpaʻa ʻia kēia kumumanaʻo e lilo i ka paona, pono ia e hoʻonui i nā calorie ma mua o kāu e ʻai ai. Hōʻike wale kēia i ke kiʻekiʻe o ka paʻakikī e lilo i ke kanaka ke kaupaona a noho i ke kaupaona kūpono.

6. Hoʻemi i ka dopamine

ʻO kekahi kumumanaʻo e loaʻa i ka poʻe obese ka liʻiliʻi o ka dopamine, kahi neurotransmitter kī e manaʻo maikaʻi a māʻona, a me ka hoʻoliʻiliʻi e hoʻopau ke kanaka i ka ʻai ʻana a hoʻonui i kā lākou ʻai calorie. Manaʻoʻiʻo ʻia ʻoiai inā he maʻamau ka nui o ka dopamine, hiki ke hoʻopili ʻia kāna hana. ʻAʻole ia i hoʻokūpaʻa ʻia inā ʻo kēia hōʻemi ʻana o ka dopamine i ka lolo kahi kumu a hopena paha o ka momona.

He aha e hana ai e lilo kaupaona: I kēia hihia, ʻo ka mea huna e hoʻonui i ka hana o ka dopamine ma ka hoʻomaʻamaʻa ʻana a me ka ʻai ʻana i nā meaʻai e like me nā hua manu i hoʻolapalapa ʻia, nā iʻa a me nā olonā, kahi e hoʻonui ai i ka serotonin a me ka dopamine a he kuleana no ka hāʻawi ʻana i ka manaʻo leʻaleʻa a me ke olakino maikaʻi i loko o ke kino. E paipai paha ka endocrinologist i ka hoʻohana ʻana o nā lāʻau pohō kaumaha, ka mea e hoʻēmi ai i ka makemake i mea e maʻalahi ai ka mālama ʻana i ka papaʻai.

7. Nā hoʻololi i Leptin a me Ghrelin

ʻO Leptin a me ghrelin he mau hormones nui ʻelua e hoʻoponopono ai i ka makemake, ke hoʻoponopono ʻole ʻia kā lākou hana ʻana a ke kanaka i ka manaʻo ua ʻoi aku ka pololi a no laila ʻai i ka nui o nā meaʻai, a ʻoi aku ka nui i ka lā. Hana ʻia ʻo Ghrelin e nā hunaola momona a ʻoi aku ka nui o nā hunaola o ke kanaka, ʻoi aku ka nui o ka ghrelin e hana ai, akā naʻe, i ka poʻe obese he mea maʻamau ia e ʻike i kahi mea hou aʻe inā ʻaʻole e hana pono nā mea loaʻa ghrelin, no laila ʻoiai he nui o ghrelin i loko o ke kino, ʻaʻole hiki i ka lolo ka manaʻo o ka māʻona. Hana ʻia ʻo Ghrelin i loko o ka ʻōpū a hōʻike i ka wā e pono ai ke kanaka e ʻai hou, no ka mea hoʻonui ia i ka makemake. Ua hoʻokūpaʻa nā noiʻi ʻana i ka poʻe obesity ʻoiai ma hope o ka ʻai ʻana i ka nui o ka ghrelin i loko o ke kino, ʻaʻole ia e emi a ʻo ia ke kumu e ʻike mau ai ʻoe i ka pōloli.

He aha e hana ai e lilo kaupaona: ʻOiai inā hiki ke hōʻoia i kahi loli o ka leptin a me ke ʻano ghrelin e ka hoʻāʻo ʻana o ke koko, ʻo ka hopena e lilo ai ka paona e ʻai i ka mea liʻiliʻi a hoʻoikaika hou. Eia nō naʻe, i kēlā hihia pono ʻoe e lawe i nā lāʻau e kāohi ai i kou makemake. E ʻike he aha nā lāʻau no ka pohō kaumaha e hōʻike ai ka endocrinologist.

8. Ka nele o ka hoʻoikaika kino

ʻO ka loaʻa ʻole o ka hoʻoikaika kino i kēlā me kēia lā kekahi o nā kumu nui o ka momona no ka mea ʻo ka hana ʻana i nā hana e hoʻomaʻū i kou pālulu ma kahi o 40 mau minuke i kēlā me kēia lā ke ala ʻoi loa e puhi ai i kāu mau calorie i lawe ʻia a i loaʻa paha ka momona. ʻOiai noho kau, ʻaʻole hiki i ke kino ke puhi i nā calorie a pau i hoʻopau ʻia ma o ka meaʻai a ʻo ka hopena o kēia ka hōʻiliʻili ʻana o ka momona ma ka wahi o ka ʻōpū, nā lima a me nā wāwae, akā ʻo ka nui o ke kaumaha o ke kanaka, ʻo ka nui o nā wahi i piha i ka momona, e like me ke kua., ma lalo o ka auwae, a ma nā papalina.

He aha e hana ai e lilo kaupaona: ʻO ke ala wale nō e hoʻopau ai i ka noho maʻa a hana i kekahi ʻano hoʻoikaika kino i kēlā me kēia lā. ʻO ka poʻe makemake ʻole i ka hale hoʻoikaika kino, pono lākou e hele wāwae i ke alanui, no ka laʻana. Akā ʻo ka mea maikaʻi ka mea e maʻa a no ka mea e ʻoluʻolu a ʻaʻole ia he manawa o ka ʻehaʻeha maoli, pono ʻoe e koho i kahi hana kino āu e makemake nui ai akā ua lawa kēlā e neʻe a hou i kou pālule. Ke hoʻomoe ʻia ke kanaka a ʻaʻole hiki ke neʻe a ʻelemakule paha, ʻo ke ala wale nō e lilo ai ke kaumaha ma o ka meaʻai.

9. ʻO ka meaʻai momona i ke kō, ka momona a me nā kōpaka

ʻO ka ʻai nui ʻana o nā meaʻai i kō i ke kō, ka momona a me nā waiʻopa ʻo ia ke kumu nui o ka momona no ka mea inā he kumu ʻē aʻe kā ke kanaka, ʻaʻohe hōʻiliʻili o ka momona inā ʻaʻole ʻai ke kanaka. Inā he haʻahaʻa ka metabolism o ke kanaka, ʻoi aku ka nui o nā manawa o ka hōʻiliʻili ʻana i ka momona, a ʻo ia ka hopena e ʻai liʻiliʻi, akā inā he wikiwiki ka metabolism o ke kanaka, hiki iā ia ke ʻai hou a kau ʻole i ka paona, ʻaʻole naʻe kēia nā ka hapanui o ka lehulehu. ʻO ka ʻai Binge ʻo ia ka wā e ʻai nui ai ke kanaka i loko o kekahi mau minuke ke kumu nui nō ia o ka momona akā i nā hihia āpau, hiki i kahi meaʻai ke lilo i puʻuhonua inā ʻaʻole kaohi maikaʻi ʻia kou naʻau.

He aha e hana ai e lilo kaupaona:Ke hana nei i kahi hoʻomaka hou i ka lolo, e hoʻoholo ana e ʻai maikaʻi a me ka ukali ʻana i ka aʻo hou ʻana i ka papaʻai he mea nui e hiki ai ke hoʻopau i ka momona. ʻAʻole pono ka pōloli, akā maʻalahi nā mea āpau āu e ʻai ai, me ka ʻole o nā sausa, me ka momona ʻole, me ka ʻole o ka paʻakai a me ka ʻole o ke kō, me ka hapa haʻahaʻa o nā huaʻā. ʻO nā mea kanu mea ʻai, ʻoluʻolu mau nā salakeke huaʻai a pāpā ʻia nā mea mālama āpau. Hiki iā ʻoe ke mālama i kāu papaʻai a hoʻōki i ka momona ʻo ka mea nui ka ʻike i ka hoʻoikaika. Ke kākau nei i loko o kahi puke i nā kumu e makemake ai ʻoe e lilo i ka kaupaona kahi hoʻolālā maikaʻi loa. ʻO ke kāpili ʻana i kēia mau motifs ma ka paia, kahi aniani a ma hea ʻoe e nānā mau nei hiki ke lilo i kōkua nui e noʻonoʻo mau i ka hoʻomau i ka noʻonoʻo a lilo maoli i ka kaumaha.

10. Nā kumu maʻamau ʻē aʻe

ʻO nā kumu ʻē aʻe i makemake i ka loaʻa ʻana o ke kaupaona a pili paha i ka momona ka:

• E hōʻoki i ka puhihihi ʻana no ka mea ʻaʻohe o ka nicotine i hōʻemi i ka makemake nui i kēia manawa, e ʻoluʻolu nei i ka hoʻonui ʻana o ka ʻai calorie;
• Lawe i kahi wā hoʻomaha no ka mea hoʻololi ia i ka hana maʻamau o kēlā me kēia lā a ʻoi aku ka nui o ka caloric o ka meaʻai i kēia manawa;
• Kāohi i ka hoʻoikaika kino ʻana no ka iho koke o ka ʻōpala o ke kino, ʻoiai ʻo ka makemake mau ka mea like a me ka momona i hoʻopau ʻia e hōʻiliʻili ʻia.
• ʻO ka hāpai keiki, ma muli o nā loli hormonal i kēia wā, pili i ka hopohopo a me ka ʻae a ke kaiāulu e ʻai no ʻelua, ʻo ka ʻoiaʻiʻo ʻaʻole pololei.

I kēlā me kēia hihia, ʻo ka mālama ʻana no ka momona e hoʻopili mau i ka papaʻai a me ka hoʻoikaika kino, akā ʻo ka hoʻohana ʻana i nā lāʻau e lilo i ke kaupaona hiki ke lilo i koho, keu hoʻi no ka poʻe e pono ai ke ʻoki bariatric, no ka laʻana, e hōʻemi i nā pilikia o ke kaha.

He aha ka mea e hana ʻole ai e lilo kaupaona

ʻO ke kumumanaʻo nui e hana ʻole e lilo i ka kaupaona e ukali i ka papaʻai no ka mea he mea kapu loa kēia, paʻakikī e hoʻokō a no ka mea inā wīwī loa ke kanaka, e kau hou paha ʻo ia i ke kaupaona ke nalowale kona kaumaha. Lawe pinepine kēia mau papaʻai pupule i ka nui o nā meaola, a hiki ke hōʻeha i ka mea, nāwaliwali a me nā meaʻai ʻole. No kēia kumu, ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana i kahi papaʻai papaʻai e alakaʻi ʻia e kahi nutristist.