Pehea e hana ai i ka waiu nut homemade (Plus 3 Healthy Smoothie Recipes)

Anter

• Waiū ʻAmelona-Cashew
• 3 Nā meaʻai Smoothie Nut Milk Ola
• Nānā no

Inā manaʻo ka manaʻo o ka waiu nut homemade i Pinterest-ʻaʻole makaʻu a hoʻoweliweli paha ʻoe i ka manaʻo e haʻalele i ka lā hopena pule holoʻokoʻa e hoʻokauwā i loko o ka lumi kuke, ua kokoke kēia wikiō e puhi i kou manaʻo. ʻO Sarah Ashley Schiear, ka mea nāna i hoʻokumu i ka Salt House Market, he e-commerce a me ka paena nohona e mālama ana i nā mea a pau no kou lumi kuke a me kou home (me kekahi mau mea ʻono a me nā manaʻo leʻaleʻa i loko o ka hui pū kekahi), e hōʻike ana iā ʻoe pehea e hana ai i ka waiū nut homemade. me ka pono ʻole e pulu i nā hua a hoʻohana i kahi kānana.

Hiki iā ia ke hana ma o ka hana kilokilo o kahi mea hoʻoheheʻe kiʻekiʻe kiʻekiʻe ikaika, pono ʻoe e hoʻolilo i loko no nā kumu waiu nut wale nō, BTW. (Kuhina Nui: Pono kēia mau mea hoʻāʻo blender huapalapala ʻaʻole maʻalahi wale.)

ʻO ka mea mua, makemake ʻoe e aʻo i nā hoʻopunipuni o ke kālepa a kuʻi i ka papa waiū waiū nut i hana ʻia me nā ʻalemona a me nā cashew (ʻo ia ka mea maoli akā "kumu"). Hiki iā ʻoe ke mālama i kekahi o ka waiū nū maʻamau no kāu hoʻomoʻa ʻana, kāwili ʻia ʻana, a me nā pono kuke-ʻōlelo ʻo Schiear he ʻehā a ʻelima paha mau lā i loko o ka pahu hau. (E ʻike i kēia mau papa waiu waiu nut-free waiū no kēlā me kēia papaʻai a me ka ʻono.)

A laila, makemake ʻoe e noʻonoʻo a hoʻohana i kēlā waiū momona home homemade no nā mea ʻono maikaʻi. Hōʻike ʻo Schiear iā ʻoe pehea e hana ai i kāna mau punahele ʻekolu: Strawberry-Goji, Blueberry-Lavender, a me Mango-Turmeric. E hoʻāʻo iā lākou a pau, e ʻimi i kāu mea punahele, a hauʻoli i nā hua o kāu hana liʻiliʻi.

Waiū ʻAmelona-Cashew

Nā mea hoʻohui

1/2 kīʻaha almond maka

1/2 kīʻaha cashews maka

5 mau lā medjool, kū

2 1/2 kīʻaha wai

1/2 teaspoon huki vanilla maʻemaʻe

1/4 teaspoon ka paʻakai kai

Nā kuhikuhi

Hoʻohui i nā mea hoʻohui āpau i ka blender wikiwiki, a kāwili ʻia a hiki i ka laumā. E hoʻohui i ka wai hou aʻe e like me ka mea e pono ai, a hui pū no ka ʻoi aku o ka wai.

3 Nā meaʻai Smoothie Nut Milk Ola

E koho i kāu ʻono mai nā ʻono yummy ʻekolu ma lalo. E hoʻohui wale i nā mea ʻai i kahi mea hoʻohui, hui ʻia, a sip!

ʻO Strawberry-Goji Nut Milk Smoothie

3/4 cup waiū almond-cashew

1/4 kīʻaha wai

1 kīʻaha strawberry paʻahau

1 mau lā medjool, kūlia

1 mau hua goji punetune

ʻO Blueberry-Lavender Nut Milk Smoothie

3/4 kīʻaha waiu almond-cashew

1/4 kīʻaha wai

1 kīʻaha blueberry paʻahau

1/2 teaspoon culinary lavender

ʻO Mango-Turmeric Nut Milk Smoothie

3/4 cup waiū almond-cashew

1/4 kīʻaha wai

1 kīʻaha manga paʻahau

1/2 teaspoon lepo turmeric

Nānā no