Ola Ola, Gluten-Free, Chia Apricot Protein Balls

Anter

• ʻApika a me Chia Protein Balls
• Nānā no

Makemake mākou a pau i ka ʻai meaʻai maikaʻi loa, akā i kekahi manawa hiki ke nīnau ʻia nā mea ʻai i loko o ka hale kūʻai. He mea maʻamau loa ka paʻakai kulina fructose kiʻekiʻe (a pili i ka momona a me ka maʻi maʻi type 2). Me he mea lā he manaʻo maikaʻi nā pā protein e hoʻopiha ai i ka wahie ma hope o ka hoʻomaʻamaʻa ʻana a i ʻole e hoʻomāʻona i ka ʻeha pōloli, akā loaʻa paha iā lākou he nui o nā meaʻai hiki ʻole iā ʻoe ke haʻi a hoʻohui i nā kō.

Akā, e lawe i kekahi mau minuke e hana i kāu meaʻai ponoʻī - no laila ʻike ʻoe i ka mea e komo ai i loko a hiki iā ʻoe ke hoʻololi iā ia i kāu mau pono a me kou makemake. Hoʻopiha ʻia kēia mau mea ʻai apricot i nā hua chia e hāʻawi iā ʻoe i ka ikehu e hoʻomau iā ʻoe i ke ahiahi. Hoʻopiha ʻia lākou i ka protein a ʻelima wale nō meaʻai (ʻo ia nā meaʻai nui loa!). Makemake ʻoe i nā protein hou aʻe? E hoʻohui i ka pata cashew a i ʻole nā ​​ʻalemona lepo. Makemake ʻoe i nā omega-3 hou aʻe? E hoʻokuʻu i kāu mau pōpō apricot i loko o nā hua chia no kahi manawa lōʻihi. Simple a maʻalahi.

He ʻāpana kēia mea ʻai o Natasha Corrett's Honestly Healthy Six-Day Slim Down Cleanse ma Grokker.com. ʻO nā mea a pau āu e makemake ai he mea hoʻoheheʻe meaʻai a i ʻole mea hoʻohui hi-tech a maikaʻi ʻoe e hele!

ʻApika a me Chia Protein Balls

Hana: 12

Nā Pono:

1 1/4 kīʻaha apricots un-sulfured

2 punetēpē pāpaʻi cashew

2 tablespoons hoʻoheheʻe ʻia ka aila niu

3 punetune nā hua chia (ʻoi aku no ka ʻōwili ʻana)

3/4 kīʻaha ʻalemona lepo

Na Ke Kumu:

1. I loko o ka mea ʻai meaʻai e hoʻomoʻi i nā apricots, cashew butter a me ka ʻaila niu a hiki i ka lilo ʻana i mea paʻipaʻi.

2. E hoʻohui i nā ʻalemona lepo a me nā hua chia a piʻi hou i luna.

3. E ʻōwili i ka hui i ʻāpana e like me ka nui o nā pōpō ping pong. A laila e ʻōwili iā lākou i nā hua chia hou aʻe e uhi iā lākou.

4. E waiho i loko o ka friji no 1 a 2 mau hola e hoʻonohonoho ai.

5. E mālama i loko o ka pahu hau a makemake ʻoe e ʻai.

Nānā no