ʻO ke alakaʻi kūkā kūkākūkā kauka RA koʻikoʻi

Anter

• Kou mau hōʻailona
• Auila
• Lapaʻau

ʻO Rheumatoid arthritis (RA) kahi maʻi hōʻeha a hoʻonāwaliwali hoʻi. Hoʻopili ia ma kahi o 1.5 miliona mau ʻAmelika, e like me ka National Institute of Arthritis and Musculoskeletal and Skin Diseases. ʻAʻohe o kēia maʻi hōʻeha. Eia nō naʻe, hiki ke mālama pono ʻia nā ʻano ʻoi loa o ka RA ma o ka hana pū ʻana me kāu kauka.

E kōkua kāu kauka iā ʻoe e kūpale i kāu mau ʻōuli a hana i kahi hoʻolālā lapaʻau maikaʻi loa no kāu kūlana.

Ma lalo iho nei kekahi mau mea nui e kūkākūkā me kāu kauka inā loaʻa iā RA. ʻO ke kūkākūkā ʻana i kēia mau mea me kāu kauka hiki ke kōkua iā ʻoe e hoʻokele maikaʻi i kāu ʻano.

Kou mau hōʻailona

No ka hoʻolālā maikaʻi RA maikaʻi loa, pono ʻoe e wehewehe i kāu mau hōʻailona i kāu kauka i ke kikoʻī. ʻO ka hoʻomaopopo ʻana i ka mea āu e manaʻo nei e kōkua i kāu kauka e hana i nā hoʻololi kūpono i kāu papa hana lapaʻau.

Ke kamaʻilio ʻoe i kāu kauka e pili ana i kāu mau ʻōuli, makemake paha ʻoe e lawe i kēia mau mea:

• ehia mau manawa āu e ʻike ai i nā hōʻailona e like me ka ʻeha, ʻoʻoleʻa, a me ka pehu
• kikoʻī i nā ami i hoʻopili ʻia
• ka ikaika o kou ʻeha ma kahi pālākiō mai 1 a 10
• nā hōʻailona hou a ʻano ʻē paha, e like me ka hoʻonui ʻana i ka ʻeha, ka luhi, nā nodule ma lalo o ka ʻili, a i ʻole kekahi hōʻailona hou e pili ʻole i nā hono.

Auila

E wehewehe i kāu kauka i nā hopena o RA i kou nohona. Hāʻawi kēia mau hopena i kahi hōʻailona maikaʻi o ka maikaʻi o kāu lawelawe ʻana. E noʻonoʻo e pili ana i kāu ʻano e pili ai i kou hiki ke hele e pili ana i kāu mau hana i kēlā me kēia lā. E nānā i ka ʻehaʻeha naʻau e hana nei i kāu ʻano. Hiki ke hoʻonāukiuki a koʻikoʻi hoʻi ka hana ʻana me ka ʻeha mau, a me ka ninini ʻana i ka naʻau.

E nīnau iā ʻoe iho i nā nīnau aʻe a kūkākūkā i nā pane me kāu kauka:

• He paʻakikī a paʻakikī paha ka ʻeha a me ka ʻoʻoleʻa i ka hana ʻana i nā hana maʻalahi, e like me ke komo ʻana i ka lole, ke kuke ʻana, a i ʻole ke kalaiwa ʻana?
• He aha nā hana e hōʻeha ai iā ʻoe?
• He aha kāu pilikia e hana ai (a ʻaʻole hiki ke hana hou) mai kāu ʻike ʻia?
• Ke hoʻonāukiuki nei ʻoe i kou kūlana?

Lapaʻau

Hiki ke mālama maikaʻi ʻia ʻo RA i kēia lā ma mua o kekahi mau makahiki i hala aku nei, mahalo i nā koho lapaʻau he nui i loaʻa.

ʻO Nathan Wei, MD, he rheumatologist i hōʻoia ʻia e ka papa me nā makahiki he 30 a ʻoi o ka hoʻomaʻamaʻa ʻana a me ka ʻike noiʻi maʻi, a ʻo ia ka luna o ka Center Syndrome Treatment ma Frederick, Maryland. I ka nīnau ʻia ʻana e pili ana i ka ʻōlelo aʻoaʻo no nā mea maʻi e pono e kūkā kamaʻilio me kā lākou kauka, ua ʻōlelo ʻo ia: "ʻO ka mea mua loa, e hōʻoia ʻia ka poʻe maʻi he maikaʻi kā lākou prognosis. Hiki i ka hapa nui o nā mea maʻi ke waiho i ke kala me nā lāʻau a mākou e hoʻohana ai i kēia lā. " Wahi a Wei, "Pono nō nā mea maʻi e nīnau i nā nīnau e pili ana i ke ʻano o nā lāʻau e hoʻohana ai, ke hoʻohana ʻia ia mau mea, nā hopena ʻē aʻe, a me nā mea a lākou e manaʻo ai a hiki i nā pōmaikaʻi."

ʻO ka mālama ʻana i kāu RA ʻaʻole wale no ka loaʻa ʻana o ka lāʻau kūpono. ʻOiai e hele lōʻihi paha nā lāʻau lapaʻau no ka pane pale a me ka hōʻemi ʻana i nā ʻōuli, ʻo ka hoʻohui ʻana i nā lāʻau kūlohelohe maʻalahi i kāu papa hana hoʻoponopono hiki ke maikaʻi.

"He aha nā mea e nalo pinepine nei mai kahi RA protocol [he mau lāʻau lapaʻau maʻalahi] e kōkua me ka ʻeha a me ka mumū a me ka ʻawahia o nā lāʻau," wahi a Dean. "I koʻu ʻike ʻike wau i ka magnesium i loko o kona ʻano he nui he waiwai loa. Hoʻohana ʻia nā lāʻau no RA e hoʻopau i ka magnesium mai ke kino. He mana ikaika loa ka magnesium. ”

Kākoʻo ʻo ia e noi aku i kāu kauka no kahi hōʻike koko maʻalahi e nānā ai inā pono ka nui o ka magnesium i kāu papaʻai, me ka ʻōlelo ʻana, "ʻO ka magnesium waha i ke ʻano o ka pauma magnesium citrate i hoʻoheheʻe ʻia i ka wai a miki i ka lā hiki ke kōkua nui." Paipai pū ʻo Dean i ka pulu ʻana i kou mau wāwae a i ʻole nā ​​lima i nā paʻakai ʻo Epsom (magnesium sulfate). Paipai ʻo ia ma ke ʻano ʻokoʻa e hoʻohui i 2 a i ʻole 3 mau kīʻaha o ia mea i kahi ʻauʻau a pulu no 30 mau minuke (inā hiki iā ʻoe ke hoʻokele i kahi ʻauʻau).

E noi i kāu kauka inā paha e kuhikuhi ʻia ʻoe i kahi mea lapaʻau a i ʻole mea hoʻoponopono hana. Ua ʻike ʻia ʻo ka hoʻohui ʻana i nā palapala hoʻomaʻamaʻa physiotherapy a me nā hoʻoponopono hou ʻana i ka papa hana hoʻomaʻamaʻa RA a ka mea maʻi hiki ke hoʻomaikaʻi maikaʻi i nā hōʻailona a me ka neʻe. Hiki i nā hoʻomaikaʻi i kēia mau wahi ke ʻae iā ʻoe e hana maʻalahi i nā hana o kēlā me kēia lā.