Nā Lapaʻau home no nā mea āpau e pono ke hoʻāʻo

Anter

• Māhu
• ʻO Saline Rinses
• Hoʻololi nohona
• Mea Hoomaemae Ea
• Pākuʻi Mite Pahu
• Nānā no

ʻOiai i loko o ko lākou ʻano maʻalahi, hiki i nā hōʻailona allergy ke lilo i ʻeha nui. ʻO koʻu manaʻo, e nānā kākou: ʻAʻole he manawa leʻaleʻa ka paʻukū, nā maka maka, a me ka ihu kahe.

Mahalo nui nā ala e hoʻomaha ai, mai ka lāʻau lapaʻau e hōʻoluʻolu i nā hōʻailona a hiki i ka desensitization allergy. (ʻO ia ka manawa e hāʻawi ai ke kauka iā ʻoe i kahi lāʻau o ka mea āu e maʻi ai, a lilo ia i mea hōʻemi iki iā ʻoe ma mua o ka manawa — e noʻonoʻo: pana kīwī.) I kekahi mau hihia, hiki ke kōkua i nā lāʻau no ka maʻi āpau. ʻO nā huaʻōlelo "ma kekahi ʻano."

E lawe i nā maʻi allergies pollen no ka laʻana: ʻOiai he mea maʻamau loa (ma hope o ka pau ʻana o ka pollen ma nā wahi āpau), hiki i nā allergies pollen ke hoʻoulu i nā hōʻailona like ʻole mai ka honi ʻana a hiki i nā hopena koʻikoʻi, wahi a Purvi Parikh, M.D., he mea allergist me Allergy & Asthma Network. No laila, ʻaʻole maikaʻi nā lāʻau lapaʻau home no kēlā me kēia kanaka me ka maʻi maʻi pollen. ʻO ia ke kumu "ʻike ʻoe e pono paha ʻoe e hoʻāʻo i kēia mau mea āpau [home remedies] ma ke ʻano he hana mua" akā inā ʻaʻole lākou e hana a paʻakikī kou mau hōʻailona, ​​​​pono paha ʻoe i ka lāʻau lapaʻau, wehewehe ʻo Dr. Parikh.

Hiki i nā lāʻau lapaʻau home no nā allergies ke kōkua i ka hoʻopau ʻana i nā hōʻailona maʻamau e like me ka ihu kahe a ihu paha a me nā maka ʻeha a wai. Akā inā e ʻike ana ʻoe i nā hōʻailona e like me ka ʻū a i ʻole ka hū ʻana, ʻōlelo ʻo Kauka Parikh ʻoi aku ka maikaʻi o ka lele pololei ʻana i ka ʻimi ʻana i ke kōkua olakino, ʻoiai he hōʻailona ia o ka hānō koʻikoʻi. (Pili: nā ʻōuli maʻi āpau e ʻike ai, haki i ka wā)

Me ia noʻonoʻo, maʻalahi ka hoʻāʻo ʻana i nā lāʻau lapaʻau home no nā allergies a hiki ke hoʻopau iā ʻoe i nā huakaʻi e hiki mai ana i ka lāʻau lapaʻau a i ʻole ke keʻena o ke kauka. ʻAʻole makemake ʻoe e kānana i nā manaʻo he nui ma ka pūnaewele e ʻike i ka lāʻau lapaʻau home maikaʻi loa no nā allergies? E hoʻomau i ka ʻōwili ʻana - ʻo kēia nā koho kūpono loa, e like me kā Kauka Parikh.

Māhu

Inā e hoʻowalewale ʻia ʻoe e inu i ka ʻauʻau wela a i ʻole e hana i kahi kī i kēlā me kēia manawa āu e hana ai me ka nasal congestion, ua hele ʻoe i kekahi mea. "ʻO ka ihu ihu he hōʻailona mau ia o ka maʻi allergies a ʻo ka inhalation o ka mahu ke kōkua nui," wahi a Kauka Parikh. "He mea maʻalahi ia e like me ka hoʻolapalapa ʻana i ka ipuhao wai, kau i kahi kāwele ma luna o kou poʻo, a laila hoʻomoʻa i ka mahu mai ia mea. E kōkua ka mahu i ka wehe ʻana i kou mau puka ihu inā ua pehu lākou a i ʻole nā ​​​​allergies." E ninini wale i ka wai paila i loko o ke pola a kau i kahi kāwele ma luna o kou poʻo (ʻaʻole pono e pani pono i ke kīʻaha me ke kāwele). E ho'āʻo i ʻelua a ʻehā manawa o ka lā no ʻelima a 10 mau minuke inā he mea kōkua ia iā ʻoe. (Pili: I ka manawa hea ka maʻi ʻaʻai * maoli * hoʻomaka?)

ʻO Saline Rinses

Inā ʻoe i ʻike i kahi mea liʻiliʻi e nānā ana i loko o ka lua o ka lua, ʻaʻohe mea e pili ana i kā lākou makemake no ka paila ʻana i nā mea inu wela. Loaʻa paha he Netipot (Buy It, $13, walgreens.com), he mea hana kaulana ia, i hui pū ʻia me ka wai paʻakai, hoʻohana ʻia no ka hoʻoponopono ʻana i ka congestion.

Ma waho aʻe o nā kīʻaha liʻiliʻi (~ pōkole a kūiki hoʻi ~), hiki ke holoi ʻia ma ka home me kahi ʻōmole squirt e like me NeilMed Sinus Rinse Original Sinus Kit (Buy It, $ 16, walgreens.com).

I mea e hoʻohana ai iā lākou, hoʻopiha ʻoe i ka ipu liʻiliʻi me ka ʻeke paʻakai i hoʻoheheʻe ʻia i ka wai pulu a i hoʻolapalapa ʻia a laila hoʻomaʻalili ʻia ka wai piula. A laila kuli ʻoe i kou poʻo a ninini i ka wai paʻakai i loko o ka puka ihu luna i kahe mai ka puka ihu ʻē aʻe, a laila hoʻololi i nā ʻaoʻao. Hiki i ka hoʻohana ʻana i ka holoi paʻakai ke kīloi i ka lepo, ka pollen, a me nā ʻōpala ʻē aʻe e kau ana i kāu ala ihu, a hiki ke hoʻokuʻu i ka mucus mānoanoa, e like me ka Food and Drug Administration (FDA). (Hiki i ka wai pālahalaha ke hoʻonāukiuki i kou mau membrane ihu ʻo ia ke kumu e ʻoi aku ai ka wai paʻakai, no ka FDA.) Ke kūʻai aku ʻoe i kahi mea holoi paʻakai a hoʻohana i nā paʻakai paʻakai a pau, hiki iā ʻoe ke hana i kāu wai paʻakai ponoʻī. Manaʻo ka American Academy of Allergy Asthma & Immunology (AAAI) i ka hui ʻana i 3 punetēkē paʻakai iodine-free me 1 teaspoon baking soda, a laila lawe i 1 teaspoon o ka hui ʻana a hoʻohui ʻia i 1 kīʻaha o ka wai i hoʻolapalapa ʻia.

Hoʻololi nohona

Hiki i nā hana pale ke ho'ōla iā ʻoe mai ka pono ʻana i kahi lāʻau lapaʻau ma kahi mua. ʻO kekahi o nā ala maikaʻi loa e pale aku ai i nā hōʻailona, ​​​​ʻo ia ke noʻonoʻo i nā ala e hiki ai iā ʻoe ke hoʻōki i ka hōʻike ʻana iā ʻoe iho i nā allergens e kumu ai. Allergic i kāu pipi? E hoʻāʻo e mālama iā lākou i waho o kou lumi moe i loaʻa iā ʻoe kahi wahi manuahi. Loaʻa i kahi maʻi pollen? Pani i nā puka aniani. "Inā maʻalahi ʻoe i ka pollen, paipai mākou i ka paʻa ʻana o nā puka aniani i ke kakahiaka nui ke kiʻekiʻe ka helu o ka pollen," wahi a Kauka Parikh. "A laila i kou hoʻi ʻana mai i ka home, hoʻololi i kou kapa a holoi ʻia e kiʻi i ka pollen mai kou kino." (E pili ana: Hiki i ka ʻai ʻana i ka meli kūloko ke kōkua i ka mālama ʻana i nā allergies o ka wā?)

Mea Hoomaemae Ea

ʻO kahi ala ʻē aʻe e pale ai i nā hōʻailona mai ka hana mua ʻana ʻo ia ka hoʻohana ʻana i ka mea hoʻomaʻemaʻe ea ma ka home. ʻOiai he nui nā ʻano mea hoʻomaʻemaʻe ea, ʻo ka hapa nui i manaʻo ʻia nā kānana kiʻekiʻe-efficiently particulate air (HEPA), kahi i ʻike ʻia e kānana i nā ʻāpana liʻiliʻi loa. ʻO ka ʻoiaʻiʻo, i mea e kūpono ai i kāna kānana HEPA, pono ia e hoʻoneʻe ma kahi o 99.97 pakeneka o nā ʻāpana i loaʻa ka nui o ka nui-a i ʻole like me 0.3 micrometers mai ka lewa. Hiki i nā kānana HEPA e like me ka Hamilton Beach TrueAir Allergen Reducer Air Purifier (Buy It, $65, pbteen.com) hiki ke hoʻopaʻa i nā allergens e like me ka mold (ʻae, nā mea e ulu aʻe ana i nā wahi wai e like me nā lumi lumi) a me ka ʻūlū holoholona (ʻo ia ka dandruff pet) ʻo ia paha e hanu ai ʻoe. Ma ke kūpono e holo ka mea hoʻomaʻemaʻe ea i nā manawa āpau e kānana i kou lewa a puni ka uaki. (E nānā pū: ʻO 7 mau mea hoʻomaʻemaʻe ea maikaʻi loa e mālama i kou home maʻemaʻe)

ʻO ka hoʻomalu ʻana i ka haʻahaʻa ma ke ala o ka ea a i ʻole dehumidifier hiki ke kōkua i ka pale ʻana i nā hōʻailona allergy. No ka laʻana, hiki i ka hoʻohana ʻana i kahi dehumidifier i loko o kahi kaiapuni e like me kou lumi ʻauʻau hiki ke hoʻohaʻahaʻa i kahi kaiapuni kūpono e hoʻoheheʻe a me nā mites lepo, e like me ka AAI. (ʻO nā mite lepo he meaola microscopic e hānai i nā hunaola ʻili make o kānaka — a ʻo ko lākou poop ka maʻi o nā kānaka, e like me ka National Institutes of Health a i ʻole NIH.) ʻO Crane EE-1000 Portable Dehumidifier (Kūʻai, $ 100, bedbathandbeyond.com) i hoʻolālā ʻia e wehe i ka makū i loko o nā lumi a hiki i 300 square feet.

Pākuʻi Mite Pahu

Hiki i nā mea hoʻomaʻemaʻe ea HEPA ke kānana i nā huna liʻiliʻi, akā ʻaʻole ia he hopena, nā hopena āpau, ʻoiai inā ʻoe e hoʻolilo i kou ola holoʻokoʻa i loko o ka hale. ʻO ka pilikia, ʻaʻole paʻa nā kānana ea i ka pollen a me nā ʻehu lepo, nā mea liʻiliʻi e hele i loko, wahi a Kauka Parikh. ʻAʻole hiki ke kāpae loa iā lākou, akā hiki iā ʻoe ke mālama i kēia mau mea āpau ma ka hōʻoia ʻana i ka lepo a holoi pinepine i kāu mau pale. Hiki iā ʻoe ke kūʻai i nā uhi lepo no kou moena, nā uluna, a me ka puna pahu, nā wahi āpau kahi e ulu ai nā mites lepo. "ʻO ka hapa nui o nā poʻe e maʻi i nā mites lepo a ʻo ia ke ala maikaʻi loa e mālama ai i nā mite lepo mai ʻoe ke hiamoe ʻoe i ka pō a pau," wahi a Kauka Parikh. Hana ʻia nā uhi me kahi lole ulana paʻa ʻaʻole hiki i nā mite ke komo, e hōʻemi ana i ka nui o nā hōʻiliʻili a hoʻoulu i ka maʻi allergies. Me kahi uhi moe moena National Allergy BedCare, Pillow Cover, a me ka Box Spring Cover Set (Kūʻai iā, $ 131– $ 201, bedbatandbeyond.com), hiki iā ʻoe ke uhi i nā waihona āpau me ke kūʻai hoʻokahi.

Nānā no