Nā mālama PMS Holistic e kōkua iā ʻoe e loaʻa i kahi lima i kāu mau hormon

Anter

• Hoʻoikaika kino
• Meaʻai kūpono
• ʻO nā kalapona
• Pūmua
• Nā momona
• Micronutrients
• Pākuʻi
• Nā Huahana CBD
• ʻAkupulau
• Nānā no

ʻO ka ʻāʻī, ka ʻūhū, ke ʻano o ka naʻau… ke kokoke mai nei i kēlā manawa o ka mahina. Ua kokoke mākou āpau ma laila: Premenstrual Syndrome (PMS) ua hōʻike ʻia e pili ana i ka 90 pākēneka o nā wahine i ka wā luteal o ke kaʻina menstrual - maʻamau i hoʻokahi pule ma mua o ka menses (ke kahe o ke kahe ʻana) ) i ka nāwaliwali (cramp, headache, etc.), e like me ka US Department of Health & Human Services.

"Pili ka pōʻaiapuni i ke kaulike lahilahi o nā hormones, e like me ka estrogen a me ka progesterone," wehewehe ʻo Angela Le, D.A.C.M., LAA.C., he kauka no ka lāʻau lapaʻau Kina a me ka mea hoʻokumu o Fifth Avenue Fertility Wellness. "Inā ʻaʻole i hoʻoponopono pono ʻia kēia mau hormones, ʻo kekahi mau hōʻailona e hiki ke loaʻa me ka luhi, ka bloating, constipation, diarrhea, ka ʻoluʻolu o ka umauma, ka nalowale a i ʻole ka hoʻonui ʻana i ka ʻai, ka loaʻa ʻana o ke kaumaha, ka insomnia, ka loli ʻana o ka naʻau, a me ka ʻehaʻeha e like me ka huhū, ka huhū, ka hopohopo, a kaumaha."

ʻOiaʻiʻo, kūlohelohe nā hoʻololi hormonone i kou manawa, wehewehe ʻo Catherine Goodstein, MD, ob-gyn ma Carnegie Hill Ob / gyn ma New York City. "ʻO ka loaʻa ʻana o ka progesterone ka hormone nui i ka manawa luteal he mea maʻamau loa ia, akā ʻo ia ka mana e hiki ai ke hōʻeha i ka PMS no nā wahine."

Akā ma muli o ka maʻa mau o nā ʻōuli o ka PMS ʻaʻole pono ia e noho i hope a hana pū me lākou. "Ua hoʻopaʻa ʻia nā wahine e ʻae iā PMS i ko mākou ola, akā ʻaʻole ia he ʻoiaʻiʻo," wahi a Alisa Vitti, H.H.C., holistic health coach, functional nutritionist, a me ka mea nāna i hoʻokumu iā FLO Living, kahi kikowaena ola kino pūnaewele i hoʻolaʻa ʻia i nā pilikia hormonal.

"ʻO ka manaʻo kuhi hewa nui loa ʻo ka ʻeha me kā mākou mau kau he 'maʻamau' a pono mākou e" omo iā ia, "" e ʻōlelo hou ana ʻo Lulu Ge, ka mea hoʻokumu a me CEO o Elix, kahi laikini hoʻohui lāʻau i hoʻolālā ʻia e mālama i ka PMS. "No ka lōʻihi loa, ua hoʻolilo ke kaiāulu i nā manawa i kumuhana hilahila a me ka mālama ʻana i ko mākou ʻeha ma kahi pilikino ua keʻakeʻa iā mākou mai ka loaʻa ʻana o nā hopena kūlohelohe a me nā hopena ʻole ʻole. Manaʻo wau he hihiu ka 58 pākēneka o nā wahine e kuhikuhi pono ʻia ka hānau hānau hormonal -ka inoa no nā hōʻailona pili i ka menstrual i ka wā i hana ʻia ai e lilo i mea hoʻopale hāpai."

He ʻoiaʻiʻo: Hoʻohana pinepine ʻia ka hānau hānau Hormonal ma ke ʻano he lapaʻau PMS kūpono no nā wahine me nā ʻōuli koʻikoʻi. Hana kēia ma muli o ka pale ʻana o nā pilina hānau hānau i ka ovulation a me ka hopena o ka progesterone, wahi a Dr. Goodstein. A, ʻoiaʻiʻo, hiki iā ʻoe ke "ʻike i ka mālama ʻana" i nā hōʻailona ma o ka lawe ʻana i ka lāʻau OTC no ka cramps a i ʻole nā ​​​​pilikia digestive-akā ʻaʻole ia e hoʻoponopono i ke kumu o ka pilikia (hormones) a i ʻole ke kōkua i nā hōʻailona paʻakikī e like me ka ʻeha o ka naʻau a me ka noe o ka lolo.

Akā inā ʻaʻole ʻoe makemake e hele i nā kaohi kaohi hānau wale no ka mālama ʻana iā PMS, laki ʻoe. Aia kekahi mau lapaʻau PMS kūlohelohe a me nā lāʻau e hiki ai iā ʻoe ke hoʻoponopono i kāu mau ʻōuli a hiki ke kōkua iā ʻoe e hana i kēia manawa o ka mahina i kahi manawa hou aʻe.

"ʻAʻohe o ʻelua mau wahine i ʻike like i ka menstrual," wahi a Eve Persak, M.S. ʻO R.D.N. "He mea kōkua ka pilikino-ʻoiai inā hoʻopilikia nui ka PMS i kou maikaʻi o ke ola i kēlā me kēia mahina. Ke hoʻohālikelike ʻia kāu ala e hoʻokō ai i kāu mau pono kūikawā, ʻoi aku ka maʻalahi a ʻoi aku ka maikaʻi o ka hoʻoponopono ʻana i kāu mau hōʻailona ponoʻī."

ʻAʻole maopopo i kahi e hoʻomaka ai? Kaupaona ka poʻe loea i kekahi o nā ʻoihana PMS maikaʻi loa, e like me nā koho holistic a me nā hoʻoponopono kūlohelohe no PMS e like me ka nānā ʻana i ka lawe ʻana i ka meaʻai a me ka neʻe ʻana o nā elixir a me nā balm kūlohelohe.

Hoʻoikaika kino

"Hoʻomohala ʻia nā ʻano PMS e nā loli hormonal i hiki ke hoʻopilikia i ka hana serotonin," i ʻōlelo ʻia ʻo Lola Ross, ka mea hui pū a me ka mea hānai ma Moody Month, kahi ʻano wahine a me nā polokalamu huli hormonone. "Kōkua ka hoʻoikaika i ka stimulate serotonin a me ka dopamine, kāu mau neurotransmitters hauʻoli." (Mahalo, kiʻekiʻe o ke kukini!)

Pono e hoʻomaopopo ʻia, ma muli o ka hoʻololi ʻana i nā hormones, e hana ʻokoʻa kou kino i nā pae like ʻole o kāu pōʻai. I ka wā luteal o kāu pōʻaiapuni (ke hiki mai nā ʻōuli PMS), hoʻomākaukau kou kino e hoʻolei i ka paia uterine me kahi piʻi o ka progesterone. "Hiki i nā hopena hoʻohiamoe o ka progesterone ke hōʻemi i ka ikehu a me ka maopopo o ka noʻonoʻo e hoʻonāukiuki ʻole paha i kahi hoʻoikaika ikaika," wahi a Ross. No laila ʻoiai ka hoʻolālā e kōkua iā ʻoe e noʻonoʻo maikaʻi, ʻaʻole paha ʻoe i ka ikehu e hele i waho ma ka papa HIIT. ʻO ka hoʻoikaika kino hou aku, e like me tai chi a i ʻole papa yoga restorative, e kōkua i ka hoʻomālielie i ke kaumaha adrenal (adrenal glands ma luna o kou mau puʻupaʻa e pane i ke koʻikoʻi ma o ka hoʻokuʻu ʻana i ka cortisol a me nā adrenaline hormones) a kākoʻo pū i ke kahe olakino, wahi a Ross. (E pili ana: 6 mau mea e ʻike ai e pili ana i ka hana ʻana i kāu manawa)

Ma waho aʻe o ka hoʻomaʻamaʻa māmā i ka wā luteal, paipai ʻo Ross i ka hoʻomaʻamaʻa maʻamau e kōkua i ke kūkulu ʻana i ke kaumaha a me ke kākoʻo ʻana i ka ʻōnaehana nerve."ʻO ka hoʻoikaika kino kiʻekiʻe ka mea nui i ka manawa o ka follicular phase [mai ka lā mua o kou wā ma o ka hoʻoipoipo ʻana], ke kiʻekiʻe ʻo estrogen, ʻo ia hoʻi ka lawe ʻana me ka mālamalama o ka noʻonoʻo, ka hoʻoholo ʻana a me ke kānāwai kō kō maikaʻi e kōkua ai i ka hoʻoponopono i ka ikehu. pae, "i ʻōlelo ʻo ia. "ʻO ke estrogen e holo nei i ke au o ka manawa [ka waena o kāu pōʻaiapuni] hiki iā ʻoe ke ʻike he kiʻekiʻe kiʻekiʻe ka ikehu a maikaʻi ka stamina ... No laila ʻo ka manawa ovulation kahi manawa maikaʻi loa no ka holo ʻana o ke ala lōʻihi a i ʻole ke kaapuni cardio. "

Meaʻai kūpono

Ke ulu mai nei nā noiʻi hou aʻe e pili ana i ke kuleana o ka meaʻai i ka mālama ʻana o kou kino i ka maʻi a me ka ʻāʻī a me ke ʻano o ka hopena o ka meaʻai i kou ʻano. A ʻo kahi hopena, he mea kūpono i ka meaʻai hiki ke hana i ka hana i ka hōʻemi ʻana i nā hōʻailona PMS; ma ka hoʻohui ʻana (a i ʻole ke kāpae ʻana) i nā mea kūpono i kāu papaʻai i nā lā a hiki i kou wā pōʻaiapuni, hiki iā ʻoe ke kōkua i ka hōʻoluʻolu i nā ʻōuli.

He ʻoiaʻiʻo, "ʻo nā hemahema o ke kinetona ke kumu nui o ke kaulike ʻole o ka hormonal," wahi a Katie Fitzgerald, MS, ka mea hānai a me ka hoa hoʻokumu o HelloEden, kahi mea kōkua pono kino i hoʻolālā ʻia e kākoʻo i ke kaulike hormone maikaʻi. Hiki iā ʻoe ke hoʻoponopono i kāu meaʻai pono ma ke ʻano he ʻano like me ka hoʻomaʻamaʻa PMS ma o ka hoʻohana ʻana i kekahi o nā kuhikuhi ma lalo.

ʻO nā kalapona

Paipai ʻo Persak i ka hoʻonui ʻana i nā huehue huakō (e like me ka quinoa, nā ʻoka, teff, kaʻuala, ʻuala, kulina) ma luna o nā carbs i hana ʻia (e like me nā berena keʻokeʻo, pasta, a me nā laiki), no ka mea hiki iā lākou ke kōkua i ke kaohi ʻana i ke kō i ke kō e kōkua i ka mālama pono ʻana i nā ʻano. a hāʻawi i kahi ʻano lōʻihi o ka māʻona ma hope o ka ʻai ʻana.

Pūmua

Nui nā ʻaka, nā ʻanoʻano, a me nā ʻiʻo i loko nā amino acid kikoʻī (nā hale kūkulu o ka protein) i hiki ke kōkua me nā ʻōuli PMS. ʻOi aku ka kikoʻī, hoʻonui ka amino acid tyrosine i ka hana a ke kino o ka dopamine (ka hauʻoli hormone) a me ka amino acid tryptophan e hoʻonui i ka hana o ke kino o serotonin (ka lolo lolo e hana i kahi ʻano o ka mālie), wahi a Persak. Manaʻo nui ʻo ia i nā ʻanoʻano paukena, ka parmesan cheese, ka soy, ka moa, a me ka ʻai ʻai piha no ka mea ua piha lākou i kēlā mau waikawa amino i ʻōlelo ʻia ma luna.

Nā momona

ʻO nā iʻa wai anuanu, e like me ka salemona, loaʻa pū kekahi me nā omega-3 fatty acid, ka mea e hoʻoponopono ai i nā ʻōuli e pili ana i ke ʻano me ka PMS. "Hiki i nā Omega-3 mau momona momona ke kōkua i ka hoʻohaʻahaʻa i nā hōʻailona PMS ma muli o ke ʻano (e like me ke kaumaha a me ka hopohopo, manaʻo maikaʻi ʻole) a me nā ʻōuli o ke kino (bloating, headache, a me ka ʻeha o ka umauma)," i ʻōlelo ʻo ia. (Pili: He aha ka paikikala hua a hiki ke kōkua me kāu wā?)

Micronutrients

ʻO ka calcium, magnesium, potassium, a me ka wikamina B6 nā micronutrients āpau e ʻōlelo aʻoaʻo ai ʻo Persak i nā mea kūʻai aku e hoʻonui i kā lākou lawe ʻana ma o ka papaʻai, a i ʻole nā ​​mea hoʻopihapiha inā pono.

• Kalipuna: "Ke hōʻike ʻia nei ka nui o ka calcium i ka luteal phase o ka menstrual cycle (ma mua o ka manawa)," wahi a Persak, e ʻōlelo ana i nā meaʻai waiwai calcium e like me nā huahana dairy organik, broccoli, nā lau uliuli, a me ka tofu. "Manaʻo ʻia kēia kulu e kōkua i ka moodiness a me ka hoʻomaha ʻole."
• Makanekiuma: "Ua hōʻike ʻia ka hoʻonui ʻana i ka magnesium e hoʻomaikaʻi i ka paʻa ʻana o ka wai a me ka palupalu o ka umauma, kōkua i ke kino e hoʻomaha i ka hiamoe a lilo hoʻi i mea hoʻomaha," wahi a Persak, e kuhikuhi ana i nā meaʻai waiwai magnesium e like me ka avocado, nā lau ʻeleʻele, a me ka cacao. (E nānā: Nā keu pono o ka magnesium a me ka pehea e loaʻa hou ai.)
• Pāuma: "ʻO ka potassium ka electrolyte o ke kino e kaulike i ka sodium a kōkua i ka pale ʻana i nā wai mai ka hōʻiliʻili ʻana i nā meaola," wahi a Persak. "Ma ka hoʻonui ʻana i nā kumuwaiwai o kēia mineral (mai ka maiʻa, ʻumeke, kukama, wai melemele, lau lau, broccoli, a me nā legume) hiki i nā wahine ke offset i kā lākou lawe ʻana i nā meaʻai paʻakai a hoʻokuʻu koke i kekahi o ke kaupaona wai."
• ʻO ka Vitamin B6: ʻO ka mea hope loa, hoʻokūpaʻa ʻo Persak i ke koʻikoʻi o ka wikamina B6, i manaʻo ʻia e kōkua ai e hōʻoluʻolu i ka umauma o ka umauma, ka paʻa ʻana o ka wai, nā ʻano kaumaha, a me ka luhi. Wahi a ia, ʻo nā kumuwaiwai kiʻekiʻe loa o kēia wikamina: salmon, moa, tofu, puaʻa, ʻuala, maiʻa, avocados, a me pistachios.

No nā mea ʻai e hōʻalo ai, ʻae, ʻae ʻo Persak ʻo kēia nō nā meaʻai āu e makemake nui ai i ke kokoke ʻana o kou wā ma ke ʻano he hopena o ka hoʻonui ʻia o ka progesterone (ka mea e hoʻonui ai i kou makemake): nā hua i hoʻomaʻemaʻe ʻia (berena, pasta, crackers, pastries), nā meaʻono. (ʻo ka meli a me ka palaha), nā ʻāpana nui o nā huaʻai, ka paʻakai a me nā meaʻai paʻakai (nā meaʻai kēpau, nā meaʻai wikiwiki, nā mea ʻono), caffeine, a me ka waiʻona.

"ʻO ka hoʻoulu nui ʻana i nā ʻāpana kalbika maʻalahi maʻalahi i haʻahaʻa i ka fiber a me ka fiber-ʻole e hiki ai ke hoʻololi i nā hoʻololi kōkō i nā pae kō kō, e hiki ai ke hoʻonui i ka loli o ka naʻau, paipai i ka ʻiʻini, ʻeha ka ʻeha ʻeha puʻuwai, a hāʻawi i ka nui o ka mumuna," wehewehe ʻo Persak .

Pākuʻi

"ʻOiai me ka papaʻai noʻonoʻo loa, hiki i ka paʻakikī ke kiʻi i nā mea āpau āu e pono ai," wahi a Fitzgerald. Ma laila e hiki ai i nā mea hoʻohui ke pāʻani. (Kahakaha: ʻaʻole kau ʻia nā mea hoʻohui e ka Food and Drug Administration (FDA) a hiki ke hoʻopilikia i nā lāʻau i kuhikuhi ʻia.

"Pili pili ʻo Zinc a me estrogen," wahi a Fitzgerald. "Pili nā pae haʻahaʻa o ka zinc me ka ovulation maʻamau a me ka PMS. Makemake pū ʻoe e hoʻohui i kekahi mau mea e kōkua ai i ka hōʻoluʻolu, ka pehu ʻana, ka ʻeha, a me ka malaise nui. ʻO nā paina, kōkua ia e hōʻoluʻolu i ka mumū o nā mākala. ʻOi aku ka maikaʻi o ka Probiotics e hoʻolaʻa i ka ʻōpū a hāpai i ka hana a ke serotonin no nā manaʻo o ke olakino. " ʻOiai hiki iā ʻoe ke hoʻopau i kēia mau meaola ma o ka hoʻoponopono ʻana i kāu papaʻai — ke kamaʻilio ʻana me kahi mea hānai a i ʻole mea hānai hiki ke hōʻoia pono i nā mea āu e pono ai e hoʻopau i nā mea hou aʻe-hiki i nā mea hoʻopihapiha ke maʻalahi e hōʻoia i ka paʻa o kāu mea momona, ʻaʻohe mea o ka pae o kāu pōʻaiapuni.

Ma waho aʻe o nā meaʻai meaʻai, hiki i kekahi mau wahine ke hoʻonui i kā lākou ʻai ʻana i nā mea hoʻohui ʻaʻole i hoʻolālā ʻia no ka PMS, akā e hōʻoluʻolu i nā hōʻailona koʻikoʻi, e like me Love Wellness Mood Pills (nā mea hoʻonui hoʻoikaika i ka manaʻo i loaʻa i ka vitamin B6, ka neurotransmitter GABA, organik St. John's Wort, a me chasteberry ʻokanika e hōʻoluʻolu ai i ka hopohopo a i ʻole ke kaumaha i hoʻokumu ʻia e PMS) a i ʻole Well Told Health's supplement supplement (i loaʻa i ka lemon lemon balm a me nā hua goji organik e kōkua pū me ka hiamoe i ka wā PMS). Hāʻawi kekahi mau ʻoihana ʻē aʻe i nā elixir a i ʻole nā ​​tincture i hoʻolālā pono ʻia e mālama pono i ka PMS, e like me Moon Bitters na Roots a me Crown, PMS Berry Elixir na The Wholesome Co., a me Marea, kahi ʻāpana pauka āu e kāwili ai me ka wai — e hoʻohana ana i nā mea kanu like ʻole a i ʻole nā ​​mea kūlohelohe ʻē aʻe. i ʻōlelo ʻia e kōkua i ke kaulike hormonal.

No kahi ala pilikino nui aʻe, hāʻawi ʻia kahi ʻoihana hou i kapa ʻia ʻo Elix i kahi tincture lau nahele āpau i hoʻolālā ʻia e māka i ke kumu kumu o nā hōʻailona ma kēlā me kēia kumu. Hoʻopau ʻoe i kahi hulina loiloi olakino a me ka papa olakino ʻo Elix a laila hoʻokumu i kahi kāwili e ʻai ai ma ke ʻano he tincture e alakaʻi ana i kāu pōʻaiapuni. (E pili ana: Pono nā huaora pilikino?)

Hoʻohana ʻia nā mea kanu e like me angelica sinensis, peony keʻokeʻo, licorice, cyperus, a me corydalis i ka lāʻau lāʻau lāʻau Kina no ko lākou mana hoʻōla maoli - a hoʻohana ʻia paha i kāu ʻano maʻamau. "ʻO Angelica sinensis ka mea i ʻike ʻia ma ke ʻano he" ginseng wahine "a me ka lau nahele lāʻau hormonal i ka lāʻau lapaʻau lāʻau Kina," wahi a Li Shunmin, D.C.M., he lālā no ka papa aʻoaʻo aʻoaʻo a Elix a he polofesa ma ke Kulanui ʻo Guangzhou o ka lāʻau lapaʻau Kina. "Hoʻokomo ʻia ia i loko o aneane o kēlā me kēia haʻilula e hoʻoponopono ai i nā pilikia olakino o nā wahine. Hoʻoponopono ia i ka menstruation e ka hana ʻana i nā hunaola hou a me ka hoʻoulu ʻana i ke kahe o ke koko ... Kākoʻo pū ʻia ia i ka paʻa me ke kōkua ʻana i nā ʻōpū me ka hoʻonui ʻia o ka wai." ʻ saidlelo ʻia ʻo ke aʻa peony keʻokeʻo e hoʻonāukiuki i ka ʻōnaehana paleʻea a he anti-inflammatory, ʻoiai ʻo ke aʻa licorice e hōʻoluʻolu i nā ʻeha spastic, ʻo ia hoʻi nā crap uterine i ka wā o nā kāne, wahi a Shunmin. A no ka cyperus, "he laʻau kuʻuna ia no kēlā me kēia hōʻailona gynecological ma muli paha o ke koʻikoʻi; nā pōʻai kūpono ʻole, ke ʻano o ka naʻau, ka palupalu o ka umauma a me nā hōʻailona ʻē aʻe." ʻO ka mea hope loa, wehewehe ʻo Shunmin ʻo corydalis kahi mea hōʻoluʻolu ʻeha a ʻike ʻia e kōkua me ka loli o ke ʻano ke hana ia me he antidepressant.

Nā Huahana CBD

Me ka CBD ka huhū a pau i kēia manawa, ʻaʻole ia he mea kupanaha ke ʻimi nei i kona ala i ka mālama PMS pū kekahi. (ICYMI, eia kā mākou ʻike e pili ana i nā pono o CBD i kēia manawa.)

"Ma ke ʻano laulā, kōkua ʻo CBD me ke kaulike ʻole o ka naʻau, hoʻomaikaʻi i ke kūpaʻa, a hiki ke hoʻomaha i ka mākala mālie e hoʻoliʻiliʻi i nā huehue o ka uterine [ke komo ʻia a hoʻohana ʻia paha ma luna]," wahi a Le, ka mea i ʻike i ka mālama ʻana i nā hōʻailona me nā huahana CBD a koi pinepine iā ia i nā aʻa kumu iā ia. nā mea maʻi. ʻO ia ke kumu i ulu ai nā huahana CBD kumuhana, nā ingestibles, a me nā supositories i kaulana i waena o nā mana like me kā Charlotte Pūnaewele, Maxine Morgan, a me Vena CBD.

Eia kekahi laʻana, ua hoʻokuʻu ʻia ʻo Mello Bottom i kahi inoa ʻo CBD Mello, kahi waihona me 75mg o CBD mai ka piha hetrum spectr hemp i hoʻolālā ʻia e hōʻemi i nā ʻōuli o ka PMS e pili ana i nā noiʻi e hoʻopau ana ʻo CBD he analgesic / pain pain (kōkua uterine cramp), kōkua i ka mālama ʻana i ke ʻano nā maʻi (ka hopohopo, ke ʻano o ka naʻau, a me ka huhū), a he anti-inflammatory (me ka IBS a me ka ʻāʻī o ka ʻiʻo). ʻO Foria Wellness, kahi hui e hana i nā huahana hemp a me ka cannabis, me CBD a me THC aila hōʻeuʻeu a me nā kākoʻo CBD i hoʻolālā ʻia e kōkua me ka ʻeha pelvic, no PMS paha, moekolohe, a i ʻole nā ​​pilikia ʻē aʻe.

ʻOiai hoʻohiki kekahi mau loea e CBD i ka wā e pili ana i ka PMS, he mea pono e hoʻomaopopo ʻia nā huahana CBD — a me nā mea ʻē aʻe holistic e like me nā mea hoʻopiha a me nā tincture — ʻaʻole i hoʻoponopono ʻia e ka FDA, wahi a Dr. Goodstein. (Pili: Pehea e kūʻai ai i nā huahana CBD palekana a maikaʻi) No ka mea he kahua hou ia, "aia he mau hōʻike liʻiliʻi e kākoʻo ana i ko lākou palekana a me ka pono," i ʻōlelo ʻo ia. "No kēlā kumu, inā he maʻi koʻu e ʻeha nei me nā ʻōuli PMS a ʻaʻole lākou ma luna o ka moku me nā lāʻau lapaʻau aʻu e loaʻa ai i kaʻu manawa, e kuhikuhi pinepine wau iā lākou i kahi akupunkurist."

ʻAkupulau

"No nā makahiki he mau kaukani, ua mālama maikaʻi ka lāʻau lapaʻau Kina i ka PMS ma o ka hoʻoponopono ʻana i nā kaulike ʻole o ka hormonal, hoʻemi ʻana i ka mumū, a me ka hoʻonui ʻana i ka hoʻomaha a me ka hana endorphin [me ka hoʻohana ʻana i ka acupuncture]," wahi a Le. "I kahi noiʻi e hōʻike ana i ka pono o ka lāʻau lapaʻau i hoʻohālikelike ʻia i ka acupuncture, ʻoi aku ka nui o nā wahine i hoʻomaʻamaʻa ʻia me ka acupuncture e hoʻomaʻamaʻa ʻia nā ʻōuli PMS ke hoʻohālikelike ʻia i nā mea ma nā homone." (E nānā: ʻO nā mea āpau āu e ʻike ai e pili ana i nā pono o Acupuncture)

Hōʻike ʻo Le i nā helu acupuncture e hoʻonāukiuki i ka ʻōnaehana hopohopo a ma ka hana ʻana pēlā e hoʻokuʻu i nā kemika e hoʻoponopono i ke kahe o ke koko a me ka kaomi e hoʻonui i nā endorphins, hoʻemi i ka mumū, a me ke kaumaha haʻahaʻa. "ʻO ka mea nui, hoʻonui kēia mau hoʻololi biochemical i ka hiki ke ho'ōla kūlohelohe o ke kino a hoʻoikaika i ka olakino kino a me ka naʻau," wahi a Le. No kēia mau kumu, hiki i ka acupuncture ke hoʻopōmaikaʻi i kou ola moekolohe ma ke ʻano he āpau, me ke ʻano he lapaʻau PMS.

Nānā no