Nā meaʻai maikaʻi: Nā meaʻai momona kiʻekiʻe

Anter

• ʻO ka meaʻai māmā kahi ʻāpana nui o kēlā me kēia papaʻai papaʻai olakino, akā he mea nui e kāpae i nā mea i hoʻouka ʻia me nā calorie, momona a kō, a koho i nā meaʻai māmā kiʻekiʻe e māʻona ai ʻoe.
• ʻAiʻai maikaʻi #1: ʻAla me ka ʻalamona Butter
• Mea ʻai mama ola # 2: Popcorn
• Mea ʻai māmā ola # 3: Kāloti
• ʻAiʻai Ola #4: Larabars
• E hana i kahi papaʻai papaʻai e hoʻohana ana Shape.com ʻaoʻao hoʻomākaukau a me nā ʻōlelo aʻoaʻo meaʻai māmā.
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ʻO ka meaʻai māmā kahi ʻāpana nui o kēlā me kēia papaʻai papaʻai olakino, akā he mea nui e kāpae i nā mea i hoʻouka ʻia me nā calorie, momona a kō, a koho i nā meaʻai māmā kiʻekiʻe e māʻona ai ʻoe.

Wahi a The National Academy of Science Institute of Medicine, pono nā wahine ma lalo o 50 mau makahiki i ka 25 goma o ka fiber i kēlā me kēia lā, akā inā ʻoe e hoʻomaka nei e hoʻohui i ka nui o ka fiber i kāu papaʻai, e hoʻomaka lohi. Eia kekahi mau meaʻai māmā kiʻekiʻe e hoʻokomo i kāu papaʻai olakino olakino.

ʻAiʻai maikaʻi #1: ʻAla me ka ʻalamona Butter

ʻO ka ʻāpala hoʻopihapiha mau ma kahi o 3 mau hunaila o kāna fiber ponoʻī, e hoʻolilo ana iā ia i hoʻokahi o nā meaʻai māmā maikaʻi a mākou. Māhele i ka hua a pālahalaha ma ka punetune 1 o ka waiū almond e hoʻohui ma nā wahi āpau mai 1-2 mau gram o ka puluniu, kaukaʻi ʻia i ka mana. Mai ʻili ka ʻōpala; aia ka ʻili i nā huaora a me ka fiber.

Mea ʻai mama ola # 2: Popcorn

ʻO nā meaʻai māmā kiʻekiʻe e like me popcorn maikaʻi loa, inā ʻaʻole ʻoe e kūʻai mai ia mai kahi ʻae ʻoniʻoni kiʻi ʻoniʻoni. ʻO hoʻokahi auneke o ka popcorn keʻokeʻo keʻokeʻo i ʻoi aku ma mua o 4 grams o ka fiber a ma kahi o 100 calories. E mālama pono ʻaʻole ʻoe e hoʻohui i ka paʻakai a i ʻole ka pata i mea e mālama ai ia i kahi ʻai momona haʻahaʻa.

Mea ʻai māmā ola # 3: Kāloti

Ma ka laulaha, akamai nā mea ʻai maka no kēlā me kēia papaʻai papaʻai olakino, akā ʻaʻole maʻalahi mau lākou no ka meaʻai māmā on-the-go. ʻO ka mea pōmaikaʻi, ʻo nā koʻokoʻo kāloti nā meaʻai māmā hikiwawe. Hāʻawi kahi ʻelima hua manu ʻoluʻolu a i ʻole 3 auneke o nā kāloti pēpē ma kahi o 2 gram o ka fiber.

ʻAiʻai Ola #4: Larabars

ʻOiai paha he mau fibre ʻoi aku ka nui o nā kī, ʻo Larabars kahi koho weliweli no ka mea hana ʻia lākou i nā mea maka. Ua hele mai i loko o nā ʻano ʻono like ʻole, e like me ka Cherry Pie e hoʻopiha ana i ka waha, e hāʻawi ana i 4 mau hunaila o ka fiber me ka ʻole o nā kō a me nā paʻakai i hoʻohui ʻia i loko o kekahi mau lāʻau ʻē aʻe.

E hana i kahi papaʻai papaʻai e hoʻohana ana Shape.com ʻaoʻao hoʻomākaukau a me nā ʻōlelo aʻoaʻo meaʻai māmā.

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