Hana i kēia mea ʻai ʻulaʻula, keʻokeʻo, a me ka blueberry Mojito e hoʻolauleʻa ai i ka lā ʻehā o Iulai

Anter

• ʻUlaʻula, keʻokeʻo, a me Blueberry Mojito me ka wai niu
• Nānā no

Mākaukau e keʻehi a hoʻi i ka ʻehā o Iulai me kahi mea inu ʻona maikaʻi i kou lima? I kēia makahiki, e hāʻawi i ka pia a me nā mea inu ʻono (hi, sangria a me daiquiris) a koho i kahi inu olakino-a ʻoi aku ka hauʻoli: kahi mojito ʻulaʻula, keʻokeʻo, a me ka blueberry i hana ʻia me ka wai niu a me ka hua moa. (BTW, eia kāu mea e pono ai e ʻike e pili ana i nā hua mōneka a me nā mea ʻono hou.)

ʻO kēia kuhi Instagram-kūpono mai Taylor Kiser, ka mea hana o Food Faith Fitness a me kahi mea hoʻomaʻamaʻa pilikino a me ka mea hoʻomaʻamaʻa pilikino, he 130 wale nō calories i kēlā me kēia inu a lawelawe i kekahi mau huaʻai a me nā mea kanu, a me kahi mahele o ka wai niu hydrating i kēlā me kēia ninini. (ʻO ka wai niu wale nō ia o nā mea kāwili waiwī olakino āu e hoʻāʻo ai.) E hoʻāʻo wale e noʻonoʻo i kahi mea inu ʻē aʻe e kani hou aʻe i ka wā wela o ka lā kauwela-ʻaʻole hiki iā ʻoe.

E hele i mua: Muddle, ninini, hoʻoulu, a inu i luna!

ʻUlaʻula, keʻokeʻo, a me Blueberry Mojito me ka wai niu

Hana: 2 lawelawe

Huina manawa: 5 minuke

Nā mea hoʻohui

• 1 lime nui, ʻoki ʻia i 8 mau ʻāpana
• 16-20 mau lau mint
• 3-4 teaspoons mōneka hua, e ʻono
• 2 punetēpō blueberry hou
• 2 mau ʻōpelu nui, ʻokiʻoki
• 3 auneke rama keʻokeʻo (E hoʻāʻo iā Batiste Rhum, hiki ke kōkua iā ʻoe e lele i ka hangover o ka lā ʻapōpō)
• 1 kīʻaha wai niu
• hau

Nā kuhikuhi

1. E hoʻokaʻawale i nā ʻāpana lime a me nā lau mint i waena o nā aniani kinipōpō kiʻekiʻe ʻelua a hoʻohana i ka palolo e hoʻowali iā lākou a hiki i ka wā i hoʻokuʻu ai nā limes i kā lākou wai a wāwahi ʻia ka mint.
2. E puʻunaue i nā hua mōneka (e hoʻāʻo i 2 teaspoon no ka mojito), blueberries, a me nā strawberries ma waena o nā aniani. E hoʻopuehu hou a hiki i ka wā e wāwahi ʻia ai ka hua, akā ʻaʻaʻaʻa iki.
3. Hoʻopiha i ke aniani me ka hau, a laila ka luna me ka wai rama a me ka niu.
4. E hoʻokala a leʻaleʻa.

Nānā no