15 Makemake nā Huaʻōlelo Nutrist e pāpā iā ʻoe mai kāu hopuna ʻōlelo

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Ma ke ʻano he mea ʻai meaʻai, aia kekahi mau mea aʻu e lohe ai i ka ʻōlelo pinepine ʻana o ka poʻe makemake wau ʻaʻole loa lohe hou. No laila, noʻonoʻo wau: Ua like anei koʻu mau hoa pili i ka meaʻai? ʻO kēia nā huaʻōlelo a lākou e ʻōlelo ai e hoʻomake iā lākou. No laila, i koʻu manaʻo haʻahaʻa, makemake wau e hoʻāʻo e kipaku iā lākou mai kāu huaʻōlelo-stat.

Momona ʻōpū. Inā aia kekahi manawa hiki iaʻu ke hemo mau loa, ʻo ia ka "momona o ka ʻōpū." ʻO nā ʻatikala e hoʻohiki nei e "incinerate" a i ʻole "hoʻoheheʻe" i ka momona o ka ʻōpū e wahaheʻe wale ana. ʻAʻole anei e maʻalahi inā hiki iā mākou ke kaomi i ke pihi kilokilo a koho i kahi e hemo ai ka momona? Akā ʻaʻole hana pēlā. Makemake kou kino e hoʻokahe i ke kaumaha mai nā wahi a pau. ʻO ka momona o ka ʻōpū, aka visceral fat, pili i nā pilikia olakino koʻikoʻi, e like me nā pilikia naʻau. Hoʻomaopopo maoli ʻia nā kāne i ka nui o nā hanana o ka momona o ka ʻōpū ma mua o nā wahine, a halihali nā wahine i ka hapa nui o ko lākou kaumaha keu i ko lākou pūhaka a me ka puʻu.

ʻAiʻai. He huaʻōlelo leka ʻehā kēia e pono e pāpā ʻia mai nā huaʻōlelo a kēlā me kēia. Hana ʻole nā ​​papaʻai-ʻo ko lākou ʻano kūlohelohe wale nō a gimmicky, hoʻonohonoho iā ʻoe no ka hoʻonele ma mua o ka ʻai olakino no ke ola. "Pono mākou e hoʻolohe i ko mākou kino ma mua o ka koi ʻana iā lākou e hoʻomaʻa i nā papaʻai palena," wahi a Christy Brissette, M.S., R.D., o 80 Twenty Nutr.

ʻAʻohe hewa. "ʻOiai makemake wau i kahi papa hana i hana ʻia me nā mea hoʻohui ʻoi aku ka maikaʻi, ke manaʻoʻiʻo nei wau he hewa ia e hōʻike nei i ka hewa a i ʻole ke kumu o ka hewa," wahi a Tori Holthaus, MS, R.D., o YES! Mea ai. "Inā koho ke kanaka i kahi meaʻai no kāna mau waiwai meaʻai, ʻono, ʻoluʻolu, kumukūʻai, a i ʻole hui pū ʻana o nā kumu, pono lākou e manaʻo maikaʻi-ʻaʻole hewa- e pili ana i kā lākou koho meaʻai."

Lā hoʻopunipuni. "Inā ʻoe i ka papaʻai papahele i kaohi loa e pono ai ʻoe e hoʻolilo i kahi lā holoʻokoʻa e ʻai i nā meaʻai āpau āu i ʻae ʻole ʻia ai, a laila ʻo ia kahi mea kūpono ʻole i ka holo lōʻihi," wahi a Sally Kuzemchak , MS, RD, o ka Mea Pono Mom Pono. "Hoʻokū ia iā ʻoe no ka holo pono ʻole, kahi mea e hōʻino ai ʻoe iā ʻoe iho a hoʻokele pololei iā ʻoe i nā meaʻai āu e hoʻāʻo nei e kaupalena."

ʻAi ʻino. "ʻAʻole pono e wehewehe ʻia nā meaʻai ma ke ʻano he maikaʻi ʻole a maikaʻi paha, no ka mea, hiki i nā meaʻai āpau ke komo i loko o kahi hoʻolālā ʻai olakino," wahi a Toby Amidor, M.S., R.D., mea loea a me ka mea kākau o ʻO ka hale kuke Yogurt Helene. "I koʻu lohe ʻana i ka poʻe e ʻōlelo ana he maikaʻi ʻole nā ​​​​kāpaʻa a i ʻole ka waiū, ʻo ia kaʻu e ʻeha ai. Aia kēia mau meaʻai i nā meaʻai koʻikoʻi e kōkua ai i ka hānai ʻana i ko mākou kino. ʻOiai nā meaʻai ʻōpala he wahi-pono e ʻai ʻia, no laila inā loaʻa iā lākou nā calorie ʻoi aku ka maikaʻi. a me nā moʻolelo pilikino (e like me nā kuki a me nā ʻāpana), ʻai wale ʻoe iā lākou i nā mea liʻiliʻi. " (E makaʻala wale i kēia mau hōʻailona hōʻailona ʻoe i ka meaʻai maikaʻi ʻole.)

Hoʻomaʻemaʻe a hoʻomaʻemaʻe paha. "ʻAʻole pono ʻoe e hoʻomaʻemaʻe i kou kino a hele i kahi detox," wahi a Kaleigh McMordie, R.D., o Lively Table. "ʻO ka manaʻo ʻo ka inu ʻana i ka wai me ka pipiʻi (a i kekahi manawa hoʻopailua) e hoʻomaʻemaʻe i kou ʻōpū.

Toxins. "ʻO nā huaʻōlelo 'toxic' a me nā 'toxins' e manaʻo ai ka poʻe aia nā ʻōpala nuklea i kā lākou meaʻai," wahi a Kim Melton, RD "ʻAe, pono e kaupalena ʻia kekahi mau meaʻai, akā ʻaʻole ia he mea ʻona i ke kino a ʻaʻole pono e ʻai. e pale loa ia."

ʻAi hoʻomaʻemaʻe. "ʻAʻole au makemake e hoʻohana i kēlā huaʻōlelo no ka mea he hōʻailona ia aia kekahi 'ʻai haumia' pū kekahi," wahi a Rahaf Al Bochi, R.D., mai ka Olive Tree Nutr. ʻO ka leʻaleʻa ʻana i nā meaʻai āpau ke ʻano o ke olakino. "

Paleo. "ʻO ka hua'ōlelo 'paleo' ka mea e hoʻohenehene iaʻu," wahi a Elana Natker, M.S., R.D., nona ka Enlighten Nutrition. "Inā ʻike au i kahi papa hana i loaʻa iā 'paleo' ma ke ʻano he wehewehe, ʻaʻole ia he hōʻailona naʻu e flip i ka ʻaoʻao. ʻAʻole hiki iaʻu ke hoʻomaopopo i ko mākou mau kūpuna paleo e hana nei i ka nahu paleo ikehu ma luna o kā lākou mau lua ahi."

Meaʻai nui. "ʻOiai ua hoʻokumu ʻia ka huaʻōlelo ma ke ʻano he ala e hōʻike ai i nā meaʻai e hāpai ana i nā pono olakino hou aʻe, ʻo ka nele o ka hoʻoponopono ʻana ua alakaʻi iā ia e lilo i hoʻokahi o nā huaʻōlelo i hoʻohana nui ʻia i ka meaʻai a me ka honua olakino," wahi a Kara Golis, RD, o Byte Sized Nutrition. . "I kēia manawa ua hoʻohana mua ʻia ia ma ke ʻano he mākau kalepa e hoʻomaikaʻi i nā kūʻai aku o kahi huahana. Ma kahi o ke kau nui ʻana i ka ʻai ʻana i hoʻokahi meaʻai nui, e hoʻopili i nā hua huaʻai a me nā mea kanu like ʻole."

Kūlohelohe. "Aia kekahi manaʻo kuhihewa no ka mea ua kapa ʻia kekahi mea he kūlohelohe, he koho olakino loa ia," wahi a Nazima Qureshi, R.D., M.P.H., C.P.T., o ka Nutr e Nazima. "He hiki ke alakaʻi hewa kēia a me ka hopena i ka ʻai ʻana o ka poʻe i ka nui o kekahi meaʻai inā ʻaʻole loaʻa iā ia kahi pōmaikaʻi meaʻai."

Nā meaola a pau. "ʻAʻole ʻoi aku ka maikaʻi o ka ʻai ʻana i ka meaʻai no ʻoe. Hiki i nā kānaka ke ʻai i nā meaʻai āpau, non-GMO i hoʻopaʻa ʻia a ʻaʻole hoʻokahi huaʻai a mea ʻai ʻole paha," wahi a Betsy Ramirez, RD "I ka hopena o ka lā, e hoʻōki kākou i ka noho luna kānāwai Judy. ʻO ka meaʻai kaulike ka mea nui."

Meaʻai momona. "Ua huhū loa wau i koʻu ʻike ʻana i kēia," wahi a Lindsey Pine, M.S., R.D., o Tasty Balance. "ʻO ia mau huaʻōlelo liʻiliʻi ʻekolu ke kani nei e like me ka hiki iā mākou ke ʻai i kekahi ʻano meaʻai a e hoʻoheheʻe maoli ka momona mai ko mākou kino. He kuhi hewa loa ia."

Mai ʻai i kekahi mea keʻokeʻo. "ʻAe, he aha ka hewa o ka ʻuala, ka puaʻala, a me ka-gasp!-ka maiʻa? Mai hoʻoholo i ka maikaʻi o ka meaʻai ma muli o kona kala wale nō," wahi a Mandy Enright, M.S., R.D., ka mea nāna i hana Nutrition Nuptials.

ʻAi ʻole Carb. "He mau mea kūʻai kaʻu e haʻi mai iaʻu e ʻai lākou me ka ʻole kaʻa a ʻike koke wau ʻaʻole lākou i ʻike i ke ʻano o ka carbohydrate," wahi a Julie Harrington, R.D., o Delicious Kitchen. "ʻO nā huaʻai a me nā huaʻai ʻelua nā kaʻa a maikaʻi iā ʻoe!"

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