5 Mea inu inu lāʻau olakino olakino e hāʻawi iā ʻoe i kahi hoʻoikaika maikaʻi

Anter

• ʻO ka Soother ʻōpū: Berry a me Basil Shrub
• ʻO ka Detox: ʻĀpana Kuka-Mint Lemonade
• ʻO ka Immunity Booster: Elderberry-Ginger Cordial
• ʻO ka Brain Focuser: Rosemary, Ginkgo a me Spearmint Tea
• ʻO ka ʻoluʻolu: Waiu Niu Horchata
• Nā koho Grab-and-Go
• Nānā no

E lawe i nā hua hou, nā mea kanu, a me nā mea ʻala a hui pū me ke kī, ka vīnī cider, a i ʻole ka waiū niu, a he lāʻau hoʻōla, ʻohiʻohi maikaʻi kaʻu e hōʻoluʻolu a hoʻouka hou iā ʻoe. "Hoʻopiha kēia mau mea inu me nā huaora a me nā minelala e kōkua iā ʻoe e mālama i kou kino," wahi a Micaela Foley, kahi mea kanu lāʻau lapaʻau no ka Alchemist's Kitchen ma New York City. A uhi lākou āpau: de-stressing, hiamoe maikaʻi, hoʻonui i kou pale. ʻO kēlā me kēia pahuhopu, ua hana ʻo Foley i ka ʻai lanakila no ʻoe. (A i ʻole hoʻāʻo i kēia mau Smoothies Veggie Sugar-Low 5 e hoʻonui i kou ikehu.)

ʻO ka Soother ʻōpū: Berry a me Basil Shrub

Paipai ka vīneka cider i ke olakino ʻōpū, a me nā antioxidant i ka basil a me nā hua e hoʻoliʻiliʻi i ka lī.

I loko o kahi ipu hao nui, e uhi i nā kīʻaha 2 i ʻoki ʻia i nā strawberries hou, nā pīkī, a me nā blueberries a me 1 kīʻaha basil ʻoki ʻia; uhi me ka vinega cider. E uhi i ka ipu a waiho ma kahi anuanu a pouli no kekahi mau lā, a laila kānana. Hoʻohui i 1 punetēpō o ka hui ʻana i ka wai ʻōlinolino a hoʻonani ʻia me nā huaʻai a me nā mea kanu.

ʻO ka Detox: ʻĀpana Kuka-Mint Lemonade

Hoʻopili ka lanahu lanahu i nā lāʻau make a hoʻoneʻe iā lākou mai kāu ʻōnaehana.Hiki paha iā ia ke kōkua i ke kaua bloat.

I loko o kahi ipu masona 32-auneke, e hoʻohui i ka wai o ka 1 lemona, 1 liʻiliʻi, kukama liʻiliʻi i kālai ʻia, a me 1 kīʻaha mint, ʻokiʻoki. E hoʻopiha i ka pahu me ka wai a waiho i loko o ka friji i ka pō. Kuhi, a hoʻāla i ka teaspoon cayenne a me ka 1 punetēpō i hoʻāla ʻia i ka paina kanahu.

ʻO ka Immunity Booster: Elderberry-Ginger Cordial

Kiʻekiʻe loa nā Elderberry i nā antioxidant e like me nā wikamina C a me E, a he mau mea antiviral kā lākou e kōkua ai i ka hakakā ʻana i nā anu. A he antimicrobial ka ginger. (ʻO kēia wai ʻōmaʻomaʻo hoʻoikaika i ka immune he mea kūpono hoʻi i ka pana.)

Hoʻohui i ka 1 i ka 2 punetune syrup ʻolika (loaʻa i nā mākeke meaʻai maoli a me kekahi mau hale kūʻai lāʻau) i ke kīʻaha wai aniani a hoʻowali. E hoʻonaninani me ka ʻōpala grated.

ʻO ka Brain Focuser: Rosemary, Ginkgo a me Spearmint Tea

Hiki i ka Rosemary a me ka ginkgo ke hoʻomaikaʻi i kou hoʻomanaʻo a me ke olakino lolo, hōʻike nā haʻawina.

E hoʻolapalapa i ka wai 16 auneke a ninini iā ​​ia ma luna o 2 punetēpō o kēlā me kēia rosemary maloʻo, spearmint maloʻo, a me ginkgo maloʻo. E uhi a hoʻokuʻu i ka hui ʻana no 5 a 10 mau minuke, a laila kānana a hoʻohui i 2 punetēpē meli inā makemake ʻia. E ʻoluʻolu, waiho i loko o ka friji, a hoʻouluulu ma mua o ka lawelawe ʻana ma luna o ka hau.

ʻO ka ʻoluʻolu: Waiu Niu Horchata

"ʻO ka Nutmeg ka hiamoe," wahi a Foley, a ʻo ka adaptogen ashwagandha ke kōkua i kou kino e hoʻokō i ke kaumaha.

I loko o kahi ipu, hoʻomehana mehana me 2 mau kīʻaha niu, a laila hoʻohui i 1 teaspoon ashwagandha kaola, 1 teaspoon cinnamon, a me 1 teaspoon nutmeg. E lawe i ka wela a hoʻoulu i 1 punetēpē maple syrup maʻemaʻe. E hoʻolili a hoʻomaha. E lulu a lawelawe ma luna o ka hau.

Nā koho Grab-and-Go

ʻAʻohe manawa e hoʻopaʻa i kēia mau mea iā ʻoe iho? E nānā i kekahi o kā mākou mau ʻōmole koho. (A i ʻole hoʻāʻo i kēia huahana e hoʻohuli i ka wai i mea inu olakino.)

• ACV i ka hele: ʻO ka Republic of Tea Organic Apple Cider Vinegar Single Sips ($ 20 no ka canister o 14, republicoftea.com)
• Niu niu mālie: ʻO Rebbl Ashwagandha Spicy Chai Elixir ($ 5, jet.com)
• ʻeke kī kī ikaika lolo: ʻO Yogi Gingko Clarity Tea ($ 7 no nā ʻeke 16, walmart.com)
• Hoʻomaʻemaʻe puna: Lemona haumia i kēlā me kēia lā Detox ($45 no ka hihia o 6, dirtylemon.com)

Nānā no