ʻO nā meaʻai olakino e māʻona ai i kou niho tart

Anter

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Ua ʻōlelo ʻia ʻo ka ʻawaʻawa wale nō ka ʻona. Ma ka philosophy Ayurvedic, he ʻano lāʻau lapaʻau ʻē aʻe no India, manaʻo ka poʻe hoʻomaʻamaʻa e hele mai ka ʻawaʻawa mai ka honua a me ke ahi, a me nā meaʻai i wela maoli, māmā a pulu. 'Ōlelo lākou e hoʻoulu i ka ʻai ʻana, hoʻomaikaʻi i ke kahe ʻana, hoʻonui i ka ikehu, hoʻoikaika i ka puʻuwai, hoʻokala i ka noʻonoʻo a hānai i nā ʻiʻo koʻikoʻi. Hōʻike ka noiʻi komohana i ka poʻe makemake i nā meaʻai tart a ʻono paha e makemake i nā kala mālamalama, e ʻoi aku ka nui o nā mea ʻai a me ka makemake i nā ʻono ʻiʻoi aʻe. ʻO ʻoe kekahi o lākou? Inā pēlā, hiki iā ʻoe ke hoʻopaʻa i kāu hoʻoponopono me ka hilinaʻi ʻole i nā candies i hana ʻia a i ʻole nā ​​meaʻai me nā mea hoʻohui synthetic. Eia nā koho olakino ʻehā i kūpono i ka bila:

ʻO nā Cherries Tart

Ma waho aʻe o ka hū ʻana me ka huaora C a me nā antioxidants, ʻo kēia mau pōhaku nani kekahi o nā mea hōʻeha ʻeha o ke ʻano. I loko o kahi noiʻi, ua hoʻāʻo nā ʻepekema ma ke Kulanui o Vermont i ka maikaʻi o ka wai cherry tart i ka pale ʻana i nā hōʻailona o ka hōʻino ʻana i ka ʻiʻo. Ua inu nā kānaka i 12 auneke o ka hui wai cherry a i ʻole kahi placebo ʻelua i ka lā no ʻewalu mau lā, ʻaʻole i ʻike nā mea hoʻāʻo a me nā mea noiʻi i ka mea inu e ʻai ʻia ana. I ka lā ʻehā o ke aʻo ʻana, ua hoʻopau nā kāne i nā ʻano hana hoʻoikaika ikaika. Hoʻopaʻa ʻia ka ikaika, ka ʻeha a me ka palupalu o ka ʻiʻo ma mua a no ʻehā mau lā ma hope o ka hoʻomaʻamaʻa. I ʻelua mau pule ma hope mai, ua hāʻawi ʻia ka mea ʻē aʻe, a ua hana hou ʻia ke aʻo ʻana. Ua ʻike nā kānaka noiʻi he nui ka emi o ka ikaika a me nā pae o ka ʻeha ma lalo o ka hui wai wai cherry. ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o ka nalowale o ka ikaika i ka 22 pakeneka ma ka hui placebo i hoʻohālikelike ʻia me 4 pakeneka wale nō i ka hui cherry.

Pehea e ʻai ai:

ʻO nā cherry tart, tart i loko o ke kau i ka hopena o ke kauwela, akā hiki iā ʻoe ke ʻohi i nā pōmaikaʻi i kēlā me kēia mahina. E ʻimi i nā ʻeke cherries holoʻokoʻa, pitted tart i loko o ka ʻāpana meaʻai maloʻo a koho i nā lama me ka ʻole o nā mea hoʻohui. Makemake au e hoʻoheheʻe, hoʻolāʻau me ke kinamona, cloves, ginger a me ka ʻalani alani a puna i ka hui ʻana ma luna o kaʻu oatmeal. E loaʻa nō hoʻi iā ʻoe he 100 pākēneka wai cherry tart i hoʻopaʻa ʻia ma ka hapa nui o nā hale kūʻai meaʻai olakino.

Pākaʻina Pink

Hoʻokahi pākana hua waena ma mua o 100 pākēneka o kāu mau lā vitamona C e pono ai a me ka pigment e hāʻawi iā ia i ka hue ʻōmaʻomaʻo nani mai ka lycopene, ka antioxidant ikaika like i loaʻa i nā tumato. Pili ʻo Lycopene i ka pale ʻana i nā maʻi puʻuwai a me ka maʻi ʻaʻai prostate. Bonus: ua hōʻike ʻia ka grapefruit ʻāʻī e hōʻemi i ka "maikaʻi" LDL cholesterol e 20 pākēneka i 30 mau lā. Hoʻokahi ʻōlelo makaʻala - hiki ke hoʻopili ʻia kekahi mau lāʻau e ka hua waina, no laila, inā ʻoe e lawe ana i nā lāʻau lapaʻau e ʻoluʻolu e kamaʻilio me kāu kauka a lāʻau lapaʻau paha e pili ana i nā pilina meaʻai/lāʻau.

Pehea e ʻai ai:

Aloha au i ka grapefruit 'e like me' a i hoʻomoʻa ʻia i ka umu. ʻOkiʻoki wale i ka hapalua, ʻoki liʻiliʻi ma lalo (i ʻole e ʻōwili ʻia), a waiho i loko o ka umu ma 450 farenheit a wehe i ka wā e ʻike ʻia ka ʻulaʻula o luna. Ma kaʻu puke hou loa, hoʻohana au i ka huawaina kālua ʻia me ka herbed feta a me nā hua ʻokiʻoki ʻia, a hui pū me ia me nā pahū palaoa holoʻokoʻa ma ke ʻano he meaʻai momona.

ʻO Yogurt Plain

Inā maʻa ʻoe i nā ʻano momona, hiki i ka yogurt maʻamau ke hoʻowahāwahā i kou waha, akā pili me ia a hoʻomaʻamaʻa ʻia kāu mau ʻono. Kūpono ia i ka hoʻololi ʻana mai ka loaʻa ʻana o nā auneke he 6 o ka pākēneka i ka liʻiliʻi o nā calorie, ʻoi aku ka protein a ʻaʻohe kō i hoʻohui ʻia. ʻO kekahi o nā pōmaikaʻi koʻikoʻi o ka yogurt he mau probiotics, ʻo ka "friendly" bacteria i hoʻopaʻa ʻia i ka ʻai ʻoi aku ka maikaʻi, ka pale ʻana, a me ka hōʻemi ʻana i ka mumū. Ua pili pū ʻia me ka hoʻopaʻa paona. Ua hoʻopuka nā mea noiʻi o ke Kulanui o Tennessee i kahi noiʻi hoʻohiki i hoʻokomo ʻia nā kāne a me nā wahine momona i kahi meaʻai hoʻemi-calorie i loaʻa i ʻekolu mau ʻāpana o ka yogurt. Ke hoʻohālikelike ʻia me nā mea make i hāʻawi ʻia i ka helu like o nā calorie akā liʻiliʻi a ʻaʻole i nā huahana waiu, ua nalowale ka poʻe ʻai yogurt i ka 61 pākēneka o ka momona o ke kino a me 81 ka nui o ka momona o ka ʻōpū i loko o ʻekolu mahina. Ua mālama pū lākou i ka ʻiʻo hoʻoikaika metabolism.

Pehea e ʻai ai:

He miliona mau ala e leʻaleʻa ai i ka yogurt no ka mea he maʻalahi loa ia. Hoʻohui i nā mea kanu ʻono e like me ka ʻōlika i kālua ʻia, nā scallion ʻokiʻoki ʻia, ka pāhiri a me nā chives ma ke ʻano me ka crudites, a i ʻole pālū ʻia i ka ginger grated hou a i ʻole ka mint a me ka papa parfait style me nā huaʻai hou, nā ʻoka i hoʻowali ʻia a me nā ʻalemona i kālai ʻia. E hele i kahi ʻōlohelohe inā hiki iā ʻoe, ʻo ia ka hana ʻana o ka yogurt mai nā bipi manuahi ʻole ʻo ka hormonone a me nā antibiotic i hānai ʻia i kahi papaʻai vegetarian-ʻole pesticide. ʻAe, a me ka nūhou maikaʻi no ka poʻe pono e pale i ka waiu - ua hoʻohana ʻia nā hua bacteria maikaʻi like e hana ai i ka soy a me ka waiu niu yogurts, no laila hiki iā ʻoe ke ʻohi i nā pōmaikaʻi.

Sauerkraut

He kiʻekiʻe kēia kīʻaha fermented kaulana i ka huaora C a loaʻa nā waiwai anti-cancer. Akā inā ʻo ka manaʻo o ka hoʻohui ʻana i ka sauerkraut i kāu pā e huli i kou ʻōpū, e hele no kona hoahānau aloha ʻole - hoʻokahi noiʻi i loiloi i ka papaʻai o ka poʻe malihini Polani i loaʻa i nā wahine i ʻai ma ka liʻiliʻi he ʻekolu mau lawelawe i kēlā me kēia pule o ka kāpeti maka a i ʻole sauerkraut i kahi haʻahaʻa haʻahaʻa. o ka maʻi kanesa o ka umauma i hoʻohālikelike ʻia me ka poʻe i hoʻohaʻahaʻa i hoʻokahi pule pule.

Pehea e ʻai ai:

He mea maikaʻi loa ʻo Sauerkraut ma ke ʻano he ʻuala no ka ʻuala, ka iʻa, a i ʻole he mea hoʻohui i kahi sanwīwī palaoa piha. Akā inā ʻoe makemake i ke kāpeti kahiko, e ʻoliʻoli iā ia i loko o kahi coleslaw i hoʻokumu ʻia i ka vīneka a i ʻole kuʻi ʻia e like me ke kīʻaha no ka pi ʻeleʻele a iʻa paha iʻa.

ʻO Cynthia Sass kahi meaʻai meaʻai i hoʻopaʻa ʻia me nā kekelē master ma ka ʻepekema meaʻai a me ke olakino lehulehu. ʻIke pinepine ʻia ʻo ia ma ka TV aupuni ʻo ia ka mea hoʻoponopono SHAPE hāʻawi a me ke kūkākūkā meaʻai i ka New York Rangers a me Tampa Bay Rays. ʻO kāna mea kūʻai aku hou loa ma New York Times ʻo Cinch! Naʻi Aupuni

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