ʻO nā hacks Baking maikaʻi e hoʻomaikaʻi i kāu Apple Pie

Anter

• E hana i ka lattice top crust.
• E hoʻāʻo i kahi topena hāpau.
• E hoʻohana liʻiliʻi ke kō.
• Hoʻouka i nā mea ʻala.
• E hoʻolana i ka ʻāina.
• Hoʻoponopono palaoa.
• Hoʻohui i nā nati a me nā ʻanoʻano.
• Mai hoʻonui i ka olakino.
• Nānā no

ʻAno maikaʻi ke kani o Apple pie, akā i ka hapa nui o nā meaʻai, nā ʻōpala kahi e pau ai nā mea olakino. Hoʻoʻa pinepine ʻia nā paʻi me ke kō, ka bata, a me ka palaoa keʻokeʻo - hiki i kahi ʻāpana ke hoʻonoho iā ʻoe ma kahi o 400 mau calorie. ʻO ka mea pōmaikaʻi, hiki i kekahi mau tweak hoʻomaʻamaʻa maikaʻi ke kōkua i ka hoʻomaikaʻi ʻana i kāu kīʻaha hāʻule punahele, me ka ʻole o ka mōhai ʻana i nā mea ʻono āu e aloha ai. (Up aʻe: Mea Hoʻomaʻomaʻo Apple olakino no ka hāʻule)

E hana i ka lattice top crust.

Ma kahi o ka freaking adorable, ke hana ʻana i ka pahu lattice ma kahi o kahi pahu lua piha e mālama iā ʻoe i kekahi mau calorie. ʻOi aku ka liʻiliʻi ma kāu pai #Math.

E hoʻāʻo i kahi topena hāpau.

Inā ʻoi aku ka paʻakikī o ka lattice top, hiki iā ʻoe ke hana i ka hoʻololi ʻana i ka ʻōpala piha a hoʻāʻo i kahi ʻōpala oat crumble me kahi ʻaila liʻiliʻi ma mua o ka pata a me ka palaoa. ʻO kaʻu mea e hele ai i kahi maʻalahi topping maʻalahi:

• 1 kīʻaha oat rolled (a i ʻole nā ​​​​oats i hoʻopaʻa ʻia e like me nā koho palaoa oat)
• 1/4 kīʻaha niu, hoʻoheheʻe
• 1 teaspoon vanilla
• 1/4 teaspoon ke kinamona
• Dash o ka paʻakai kai
• Koho: 1 he punetune kō kō

Hoʻohui a hiki i ka hui maikaʻi ʻana a hoʻopuehu kaulike ma luna o ka papa o ka pai. Hana ʻia ka pai i ka wā e hoʻopiha ai ka ʻāpā iā ia a palupalu a ʻeleʻele ʻia ka topo crumble.

E hoʻohana liʻiliʻi ke kō.

Ma muli o ka ʻono o nā ʻoma, hiki iā ʻoe keʻoki maʻalahi i ke kō i kēlā me kēia meaʻai. Inā makemake ka meaʻai i hoʻokahi kīʻaha kō, e hoʻohana i ʻekolu hapahā o ke kīʻaha. Loaʻa ʻole ʻoe e haʻo wale iā ia. Inā lawelawe kāu pie i ʻewalu, ʻo ia kahi mālama kālā ma kahi o 1.5 teaspoons no kēlā me kēia lawelawe, a ma kahi o 25 calories-ʻaʻole nui, akā ʻaʻole. ʻaʻohe mea.

Hoʻouka i nā mea ʻala.

Ma waho o ka ʻono loa, ua aʻo nui ʻia nā mea ʻala maikaʻi e like me ke kinamona a me ka luʻuluʻu no ko lākou pono olakino. Ma ke ʻano he bonus, ʻo ka ʻono ʻē aʻe, pono ʻoe e hilinaʻi liʻiliʻi i ka ʻono o ke kō.

E hoʻolana i ka ʻāina.

No ka wili lepo i ʻoi aku ka kiʻekiʻe o ka fiber, e waiho i kekahi a i ʻole nā ​​ʻāpala a pau i ʻoki ʻole ʻia ma mua o kou ʻoki ʻana iā lākou. E mālama ʻoe i kēlā mau meaʻai āpau i loko o nā ʻili (e like me ka fiber, no ka laʻana) a loaʻa kahi ʻono a me ke ʻano paʻa. No nā ʻano hou aʻe, e hoʻohana i kekahi mau ʻano ʻāpala.

Hoʻoponopono palaoa.

E hoʻomaikaʻi i kāu pākeke ma ke kuapo ʻana i kahi palaoa palaoa e like me ka palaoa piha (ʻae, he mea kēlā) a i ʻole ka hana ʻana i kahi palaoa keʻokeʻo a me kahi palaoa holoʻokoʻa. ʻAʻole e like ka ʻili o ke kino akā e waiwai a piha hoʻi, no laila hiki iā ʻoe ke hele me ka leʻaleʻa i kahi ʻāpana liʻiliʻi.

Hoʻohui i nā nati a me nā ʻanoʻano.

ʻO ka hoʻohui ʻana i kekahi mau punetēpē o ka liʻiliʻi liʻiliʻi i kou ʻōpala he ala maikaʻi loa ia e hoʻonui ai i ke kumu fiber me ka hoʻohui ʻana i kahi ʻono momona momona a me kahi hoʻonui liʻiliʻi o nā waikawa momona omega-3. ʻO ka hoʻohana ʻana i nā nati lepo i loko o kāu palaoa ma kahi o kekahi o ka palaoa kahi ala ʻono ʻē aʻe e ʻaʻa ai i kahi protein keu, ka momona momona o ka puʻuwai, a me ka fiber. Nā ʻalemona, nā walnuts, nā hazelnut-paʻakikī e hele hewa! Eia hou, e hana kēia i kahi puʻuwai puʻuwai puʻuwai, momona i hiki iā ʻoe ke leʻaleʻa i kahi ʻāpana liʻiliʻi.

Eia naʻe kahi mea e noʻonoʻo ai, ʻo ka liʻiliʻi o ka palaoa a ʻoi aku ka paʻakikī o ka ʻōwili ʻana, no laila he mea maikaʻi kēia e hoʻohana ai no ka waihona a laila e hana i kahi topena crumb.

Mai hoʻonui i ka olakino.

ʻO kēia mau mea āpau, ʻo ka ʻai e pili ana i ka leʻaleʻa a me ka leʻaleʻa. Hiki loa ke hoʻopau iā ia me nā tweaks olakino a omo i ke ola a me ka ʻuhane mai kahi meaʻai punahele. Inā ʻaʻole leʻaleʻa kahi mālama, ʻai paha ʻoe i kahi lawelawe ʻē aʻe a i ʻole hoʻomaka i ka ʻokeke ʻana i loko o ke kīʻaha no hou aku lapaau. Inā ʻaʻohe mea ʻē aʻe akā ʻo ka pālua-pala kahiko, kāpili ʻia, kōpaʻa kōpaʻa nāu e hana ia nāu, e ʻoluʻolu i kahi ʻāpana (me ka ʻaikalima) a ʻike hiki iā ʻoe ke neʻe pono i kou ola a ʻoliʻoli i kāu uku olakino maʻamau. , e hoʻomaka ana me kāu hanana ʻai aʻe. (E nānā pū hoʻi: No ke aha i ʻoi aku ka maikaʻi o ke kānāwai 80/20)

Nānā no