Ke ala olakino loa e ʻoki ai i ka momona

Anter

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Hiki i nā hoʻololi meaʻai liʻiliʻi ke hana i kahi niho nui i kāu lawe ʻana i ka momona. No ka ʻike ʻoi aku ka maikaʻi o ka hana, ua noi aku nā mea noiʻi ʻo Texas A&M University i nā mākua 5,649 e hoʻomanaʻo pehea lākou i hoʻāʻo ai e ʻokiʻoki i ka momona mai kā lākou papaʻai i nā manawa ʻelua he 24 mau hola, a laila helu ʻia nā hoʻololi i hoʻohaʻahaʻa ʻia i kā lākou ʻai momona.

Eia nā hana maʻamau, hoʻomaʻamaʻa ʻia e ka liʻiliʻi he 45 pakeneka o ka poʻe i koho ʻia:

- ʻoki i ka momona mai kaʻiʻo.

- Wehe i ka ʻili mai ka moa.

- ʻAi pinepine i ka ʻai

ʻO ka mea liʻiliʻi loa, i hōʻike ʻia e 15 pākēneka a i ʻole ka hapa iki o nā mea pane.

- E ʻai i kaʻuala a i hoʻomoʻaʻia paha me ka momonaʻole.

- l Hōʻalo i ka waiūpaʻa a margarine paha i nā berena.

- E ʻai i ka paʻakai haʻahaʻa ma mua o ka mea maʻamau.

- Koho i nā hua ma luna o kahi mea momona momona.

Eia ka mea i hana ʻoi loa e hōʻemi i ka lawe nui ʻana o ka momona momona a momona.

- Mai hoʻohui i ka momona i ka ʻuala i kālua ʻia a paila ʻia paha.

- Mai ʻai i ka ʻiʻo ʻulaʻula.

- Mai ʻai i ka moa palai.

- Mai ʻai ma mua o ʻelua mau hua i kēlā me kēia pule.

Hoikeia ma ka Ka Nupepa o ka ʻAhahui Dietetic ʻAmelika.

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