ʻO nā pono olakino o ka ʻaila avocado

Anter

• He aha ka ʻaila ʻAvocado?
• ʻO nā pono olakino o ka ʻAilā ʻAkokō
• Pehea e hoohana ai i ka aila avocado
• Nānā no

Nui nā aila kuke ma nā papa supermarket i kēia mau lā i hiki ke hoʻohuli i kou poʻo. (He mea kōkua kēia haʻihaʻi ʻana o 8 ʻAila Ola Ola Hou e Kuke Me.) Pono ke nānā pono ʻana i kahi keiki hou ma ka poloka, ʻo ka ʻaila avocado.

He aha ka ʻaila ʻAvocado?

E like me ka unuhi ʻana i ka aila ʻoliva, hana ʻia ka ʻaila avocado ma ke kaomi ʻana i ka ʻiʻo o nā avocados pala (ʻili a hoʻoneʻe ʻia ka hua), a ʻohiʻohi i ka wai ʻono. ʻO ka ʻaila he ʻano maʻemaʻe, silika a me kahi ʻono ʻoluʻolu e hoʻomaikaʻi ai i nā meaʻai ʻē aʻe me ka ʻole o ka hoʻoluhi ʻana iā lākou. ʻO ka hoihoi, ʻaʻole ʻono e like me ka avocado.

ʻO nā pono olakino o ka ʻAilā ʻAkokō

E like me ka hua i loaʻa mai ai, he kiʻekiʻe loa ka ʻaila avocado i nā ʻakika momona monounsaturated (MUFA) a me ka huaora E. Ua hōʻike ʻia ka noiʻi hiki i nā MUFA ke kōkua i ka hoʻemi ʻana i ka pilikia o ka maʻi puʻuwai a hoʻohaʻahaʻa i nā pae cholesterol. ʻO ka ʻai kaulike e komo pū ana i nā momona akamai hiki ke kōkua iā ʻoe e hoʻolōʻihi i kou piha ʻana, he mea nui ia no ka mālama kaumaha. ʻO ka Wikamina E, kahi antioxidant mana, kōkua i ka hoʻoikaika ʻana i kou ʻōnaehana pale a hāʻawi pū paha i ka ʻili olakino a me nā maka.

Pehea e hoohana ai i ka aila avocado

Hiki ke hoʻohana ʻia ka aila ʻavokado ma nā wahi a pau āu e hoʻohana ai i nā aila kuke ʻē aʻe, e like me ka aila ʻoliva. E hoʻomanaʻo he wahi uahi kiʻekiʻe ʻoi aku ma mua o ka aila ʻoliva, kahi e kūpono ai no ka kuke wela wela e like me ka pā palai ʻana, ʻānai ʻana, a me ka hoʻomoʻa ʻana ʻana paha. E hoʻohui i ka ʻaila avocado i nā ʻaʻahu saladi, e hoʻohana iā ia i mea hoʻonani no nā sopa, e hoʻoheheʻe ʻia ma luna o nā mea kanu mahu, ka pizza a i ʻole ka berena, a i ʻole ka iʻa a i ʻole ka moa. Hiki ke hoʻohana ʻia ma ke ʻano he mea pani no ka ʻaila meaʻai i loko o nā mea i kālua ʻia a i ʻole ma popcorn ma kahi o ka pata.

Nānā no