ʻO Gwyneth's Chicken Burgers, Thai Style

Anter

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ʻAʻole wale Gwyneth Paltrow ka wahine nani loa o 2013 (e like me Kanaka), ʻo ia nō ka mea ʻai meaʻai a me ka mea kuke home. ʻO kāna puke kuke ʻelua, Maikaʻi nā mea a pau, paʻa i nā papa i ʻApelila a piha piha i nā mea ʻai maʻalahi, olakino, hoʻoinu waha.

I ka hoʻolauna, ua wehewehe ʻo Paltrow i ka makahiki 2011, ua kaumaha loa ʻo ia a luhi hoʻi, a ua pio pū kekahi i kahi hoʻouka weliweli. ʻO kekahi mau kipa ʻana o ke kauka ma hope, ua ʻike ʻo Paltrow he nui kāna mau pilikia olakino. Ma hope o ka hoʻopau ʻana i nā mea ʻawaʻawa i kāna ʻai a me ka hoʻopiha ʻana i nā meaʻai kūpono, ua nalowale kona mau pilikia olakino a ua manaʻo hou ʻo ia i ka ikaika a me ka ikaika. Ua ʻōlelo ʻo ia ua hoʻoholo ʻo ia e hana Maikaʻi no ka poʻe paʻakikī i ka ʻimi ʻana i ka meaʻai ʻono maoli e hānai ai i ko lākou ʻohana ke pili nā pilikia olakino.

Paltrow's protein-pack, Thai-style burger moa pono i ka pila a he ʻoiaʻiʻo nō kāu grilling go-to no kēlā me kēia barbecues pūnāwai a kauwela paha. Ua kākau ʻo ia ua hana ʻo ia i kēia mau mea ʻono "ʻono" i kona wā e hoʻāʻo ai e noʻonoʻo i nā ala hou e hoʻohana ai i ka moa me ka mālama ʻana i nā "mea ʻino." E lawelawe i nā burgers me kahi salakeke ʻaoʻao a i ʻole ma ka pulu gluten-free.

Lawelawe: 4

Nā Pono:

1 moa paona lepo (ʻoi aku ka maikaʻi o kaʻiʻo ʻeleʻele)

2 ʻōpuʻu kālika, ʻoki maikaʻi loa

2/3 kīʻaha cilantro i ʻoki ʻia

2 mau ʻalā, mined loa ʻia

1 teaspoon ʻulaʻula liʻiliʻi liʻiliʻi loa (a ʻoi aku a liʻiliʻi paha, ʻoiai makemake ʻoe)

2 puna puna iʻa

1 / ʻakahi puna ka paʻakai koʻo o kai

1/2 teaspoon pepa ʻeleʻele hou

2 aila ʻaila kūlike ʻole (e like me canola, grapeseed, a i ʻole aila safflower)

Nā kuhikuhi:

1. E hui pono i ka moa me ke kāleka, cilantro, shallots, chili ʻulaʻula, ʻai iʻa, paʻakai, a me ka pepa. E hana i ka hui ʻana i 4 burgers, kēlā me kēia ma kahi o 3/4-iniha ka mānoanoa.

2. Hoʻomehana i kahi pā a i ʻole pan grill ma kahi wela waena. E hamo i kēlā me kēia ʻaoʻao ma nā ʻaoʻao ʻelua me kahi ʻaila a me ka ʻaila no kahi o 8 mau minuke ma ka ʻaoʻao mua a me 5 mau minuke ma ka lua, a i ʻole a hiki i ka māka maikaʻi a paʻa i ka paʻi ʻana.

Ka heluʻai pono no kēlā me kēia lawelawe: 239 calories, 16g momona (3g saturated), 3.5g carbs, 21g protein, 0g fiber, 600mg sodium

Recipe mai Maikaʻi nā mea āpau na Gwyneth Paltrow. Kuleana kope 2013 na Gwyneth Paltrow. Hoʻohana ʻia me ka ʻae ʻia e Grand Central Publishing. Ua mālama ʻia nā kuleana āpau.

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