Hiki iaʻu ke inu i ke kī ʻōmaʻomaʻo ʻoiai hāpai?

Anter

• He aha ke kī ʻōmaʻomaʻo?
• Ehia ka caffeine i loko o ke tī ʻōmaʻomaʻo?
• He weliweli ke kī ʻōmaʻomaʻo e inu i ka wā hāpai?
• Ehia mau pale ʻōmaʻomaʻo e palekana ke hoʻopau i ka wā hāpai?
• Palekana paha nā kī ʻona i ka wā hāpai?
• Nā ʻanuʻu aʻe

Pono kahi wahine hāpai e inu i nā wai hou aku ma mua o ka mea ʻole. ʻO kēia no ka mea kōkua ka wai e hana i ka placenta a me ka wai amniotic. Pono nā wahine hāpai e inu ma kahi o ʻewalu a 12 mau aniani o ka wai i kēlā me kēia lā. Pono ʻoe e hoʻāʻo e hōʻalo i ka caffeine, no ka mea hiki ke hoʻonui i ka urination a alakaʻi i ka make wai. Hiki i ka make wai ke lawe mai i nā pilikia e like me ka wai amniotic haʻahaʻa a i ʻole ka hana ma mua.

Aia kekahi mau meaʻai pono ʻole ʻoe e ʻai a inu paha i ka wā e hāpai ana no ka mea e hōʻeha paha lākou i kāu pēpē. ʻAʻohe o ka nīnau ka wai ʻona a me kaʻiʻo maka, a ua aʻo ʻia paha ʻoe e kāu kauka e pili ana i ka inu ʻana i ka kofe ma muli o ka caffeine. ʻO ka tī ʻōmaʻomaʻo, ma ka ʻaoʻao ʻē aʻe, mahalo pinepine ʻia no kāna mau pono olakino. Akā palekana ia i ka wā hāpai?

Hana ʻia ka tī ʻōmaʻomaʻo mai ka mea kanu like me ka tī ʻeleʻele maʻamau a ʻaʻole i manaʻo ʻia he tī kī. Loaʻa iā ia ka caffeine e like me ke kope, akā i nā helu liʻiliʻi. ʻO kēia ka mea hiki iā ʻoe ke leʻaleʻa i ke kī ʻōmaʻomaʻo i kekahi manawa me ka hōʻeha ʻole i kāu pēpē. Akā e like me ke kope, he mea naʻauao paha e kaupalena i kāu lawe ʻana i hoʻokahi kīʻaha a i ʻole ʻelua wale nō i ka lā.

E heluhelu e aʻo hou aʻe e pili ana i ka tī ʻōmaʻomaʻo a me ka nui o ka kikoʻī hiki iā ʻoe ke hoʻopau me ka palekana ʻoiai e hāpai ana.

He aha ke kī ʻōmaʻomaʻo?

Hana ʻia ka tī ʻōmaʻomaʻo mai nā lau hala ʻole mai ka ʻO Camelia sinensis meakanu. Loaʻa iā ia kahi ʻono honua ʻoluʻolu, akā ʻaʻole ka tī ʻōmaʻomaʻo i kahi kī tī. Hōʻiliʻili ʻia nā teas aʻe mai ka mea kanu like me ka tī ʻōmaʻomaʻo, akā ʻokoʻa ka hana ʻana:

• kī ʻeleʻele
• kī keʻokeʻo
• kī melemele
• kī lōʻihi

ʻO ke kī ʻōmaʻomaʻo i nā kiʻekiʻe kiʻekiʻe o nā antioxidants i kapa ʻia polyphenols. Kūʻē nā antioxidants i nā radical free i loko o ke kino a pale iā lākou i ka hōʻino ʻana iā DNA i kāu mau hunaola. Manaʻo nā kānaka noiʻi hiki i nā antioxidants ke kōkua i ka lohi i ke kaʻina hana ʻelemakule, e hoʻohaʻahaʻa i kou maka o ka maʻi ʻaʻai, a pale i kou puʻuwai.

ʻO ka tī ʻōmaʻomaʻo ka nui o ka wai a he hoʻokahi wale nō kalori i kēlā me kēia kīʻaha.

Ehia ka caffeine i loko o ke tī ʻōmaʻomaʻo?

ʻO ke kīʻaha kī ʻ 8-auneke o ka tī ʻōmaʻomaʻo ma kahi o 24 a 45 mau milligrams (mg) o ka caffeine, ke kaukaʻi ʻia i ka ikaika o ka hana ʻana. Ma ka ʻaoʻao ʻē aʻe, he 8 auneke kope paha i loko o nā wahi ma waena o 95 a me 200 mg o ka caffeine. I nā huaʻōlelo ʻē aʻe, ʻo ke kīʻaha kī ʻōmaʻomaʻo i lalo o ka hapalua o ka nui o ka caffeine i loko o kāu kīʻaha kope maʻamau.

E akahele, ʻoiai i ke kīʻaha o nā kī ʻōmaʻomaʻo decaffeined a i ʻole kope paha he hapa liʻiliʻi o ka caffeine (12 mg a ʻoi aku paha).

He weliweli ke kī ʻōmaʻomaʻo e inu i ka wā hāpai?

Kuhi ʻia ʻo Caffeine kahi mea hōʻeuʻeu. Hiki i ka cafeeine keʻaʻa kūʻokoʻa i ka placenta a komo i ke kahe o ke pēpē. Lawe ʻo ʻoe pēpē i kahi manawa lōʻihi loa e metabolize (kaʻina) i ka caffeine ma mua o kahi makua makua, no laila ua hopohopo nā kauka e pili ana i ka hopena o ka hānau ʻōpū. Akā ua hōʻike ʻia ka noiʻi i nā hōʻike kūʻē e pili ana i ka palekana o ka inu ʻana i nā mea inu caffeine i ka wā hāpai.

Hōʻike ka hapanui o nā noiʻi i ka inu ʻana i nā mea inu caffeine e like me ke kope a me ke kī i ke kaulike i ka wā o ka hāpai ʻana ʻaʻohe hopena maikaʻi i ka pēpē.

Hōʻike nā noiʻi ʻē aʻe i ka ʻai ʻana i nā kiʻekiʻe kiʻekiʻe o ka caffeine e pili paha i nā pilikia, e like me:

• hāʻule hāʻule
• hānau hānau mua
• kaumaha hānau haʻahaʻa
• ka huki ʻana i nā ʻōuli ma nā pēpē

Ua ʻike ʻia kahi noiʻi i paʻi ʻia i loko o ka puke pai ʻo Epidemiology ʻo nā wahine i ʻai i ka awelika o ka 200 mg o ka caffeine i kēlā lā i kēia lā, ʻaʻole i loaʻa ka nui o ka pilikia o ka hāpai keiki ʻole.

ʻAʻole i loaʻa i nā kānaka noiʻi ma Polani nā pilikia o ka hānau mua a me ke kaupaona hānau haʻahaʻa no nā wahine hāpai i hoʻopau ma lalo o 300 mg o ka caffeine i kēlā me kēia lā. ʻO kahi noi ʻē aʻe i paʻi ʻia ma ka American Journal of Obstetrics and Gynecology ʻaʻole i loaʻa ka nui o ka pilikia o ka hāʻule ʻole o nā wahine i inu ma lalo o 200 mg o ka caffeine i kēlā lā i kēia lā, akā ua loaʻa kahi hoʻonui nui o ka hāʻule ʻole no ka lawe ʻana o 200 mg i kēlā me kēia lā a ʻoi.

ʻOiai he mea hoʻonāukiuki ia, hiki i ka caffeine ke kōkua iā ʻoe e makaʻala, akā hiki nō ke hāpai i kou kahe koko a me ka helu o ka puʻuwai. OK paha kēia a pau i ka wā mua, akā i ka holo ʻana o kou hāpai ʻana, hiki i ka hiki i kou kino ke wāwahi i ka caffeine. ʻIke paha ʻoe i ka jittery, loaʻa ka pilikia i ka hiamoe ʻana, a i ʻole ke ʻike ʻana i ka ʻeha puʻuwai inā inu nui ʻoe.

ʻO Caffeine kekahi diuretic, ʻo ia ke kumu e hoʻokuʻu iā ʻoe i ka wai. Inu i ka wai he nui e offset i ka wai lilo ma muli o ka caffeine.Mai hoʻopau i nā nui loa (ʻewalu mau kīʻaha a ʻoi aku i hoʻokahi lā) o ke kī a i ʻole kofe i kou hāpai ʻana.

Ehia mau pale ʻōmaʻomaʻo e palekana ke hoʻopau i ka wā hāpai?

E hoʻāʻo e kaupalena i kāu ʻai ʻana i ka caffeine ma lalo o 200 mg i kēlā me kēia lā. I nā huaʻōlelo ʻē aʻe, maikaʻi ke kīʻaha a i ʻole ʻelua mau tī ʻōmaʻomaʻo i kēlā me kēia lā, malia paha ʻehā mau kīʻaha me ka palekana, a noho maikaʻi ma lalo o kēlā pae.

E nānā pono i kāu lawe ʻana i ka caffeine āpau e noho ma lalo o 200 mg i kēlā me kēia lā. E hōʻoia e noho ma lalo o kēlā pae, e hoʻohui pū i ka caffeine āu e ʻai ai:

• kokoleka
• mea inu momona
• kī ʻeleʻele
• kola
• nā mea inu ikehu
• kope

Palekana paha nā kī ʻona i ka wā hāpai?

ʻAʻole i hana ʻia nā tī tī mai ka mea kanu tī maoli, akā mai nā ʻāpana o nā mea kanu:

• nā aʻa
• na anoano
• pua
• ʻili
• huaʻai
• lau

Nui a hewahewa nā kī tī i ka mākeke i kēia lā a ʻaʻohe o ka cafeine i ka hapa nui, akā ke manaʻo nei kēia palekana lākou? ʻAʻole i aʻo ʻia ka hapa nui o nā tī i mea e palekana ai i nā wahine hāpai, no laila ʻoi aku ka maikaʻi o ka mālama akahele.

ʻAʻole mālama ka United States Food and Drug Administration (FDA) i ka palekana a me ka maikaʻi o nā lāʻau ʻoka. ʻAʻohe o ka hapa nui i ka hōʻoia hōʻoia o ka palekana i ka wā hāpai. Hiki i kekahi mau mea kanu ke loaʻa nā hopena ʻaoʻao no ʻoe a me kāu pēpē. Ke hoʻopau ʻia i ka nui, hiki i kekahi mau teas mea kanu ke hoʻonāukiuki i ka kōpū a hoʻokumu i kahi hānau keiki ʻole.

Pono ʻoe e hāhai i ke ʻano ʻoi aku ka "ʻoi aku ka palekana ma mua o ke kala" ʻana i nā tī tī. ʻOi aku ka maikaʻi e nānā me kāu kauka ma mua o ka inu ʻana i kēlā me kēia ʻano lāʻau kī i ka wā hāpai. Ua papa inoa ka ʻAhahui Pregnancy ʻAmelika i ka lau raspberry ʻulaʻula, ka lau peppermint, a me ka tī balama e like me "maluhia paha."

Eia nō naʻe, inu i kēia tī i ke kaulike.

Nā ʻanuʻu aʻe

ʻOiai ʻo ka hōʻike e kūʻē i ka caffeine i ka wā o ka hāpai ʻana ʻaʻole paʻa, ʻōlelo ʻia nā kauka e hōʻemi i kāu lawe ma lalo o 200 milligrams i kēlā me kēia lā, inā wale nō. E hoʻomanaʻo, pili kēia i nā kumuwaiwai āpau o ka caffeine, e like me:

• kope
• tī
• sodas
• kokoleka

Maikaʻi ke kī ʻōmaʻomaʻo e inu i ke kaulike no ka mea ma loko o ke kīʻaha ma lalo o 45 mg o ka caffeine. Mai hopohopo inā ʻoe i kekahi manawa ʻoi aku i ka palena i ʻōlelo ʻia, heʻuʻuku loa nā makaʻi i kāu pēpē. Akā e heluhelu i nā lepili huahana ma mua o ka ʻai ʻana a inu ʻana paha i kekahi mea i loaʻa ka caffeine. ʻOi aku paha i loko o ka tī ʻōmaʻomaʻo hau hau i ʻoi aku ma mua o ka awelika kīʻaha.

ʻO ka ʻai ʻana i kahi papaʻai kaulike ʻoiai hāpai ka mea nui loa. Nui nā mea pono, nā wikamina, a me nā minelala e pono ai kāu pēpē e ulu ana. He mea nui ʻoe e inu nui nei i ka wai a ʻaʻole e hoʻololi i kāu lawe wai me ka kope a me ke tī.

ʻO ka hope, e hoʻolohe i kou kino. Inā ke kīʻaha nei kāu kīʻaha kī ʻōmaʻomaʻo iā ʻoe i kēlā me kēia lā a i ʻole ʻaʻole e ʻae iā ʻoe e hiamoe maikaʻi, hiki i ka manawa e ʻoki ai iā ia mai kāu papaʻai no ke koena o kou hāpai ʻana, a i ʻole hoʻololi i ka mana decaf. Inā he mau nīnau a hopohopo paha kāu e pili ana i ka mea āu e inu ai ʻole inu ai, e kamaʻilio me kāu kauka.