E hoʻomaka pono i kou lā me kahi Smoothie Green i piha i ka Vitamin

Anter

• Nā pōmaikaʻi spinach
• Mea ʻai no ka Smoothie ʻōmaʻomaʻo
• Nā Pono
• Kuhikuhi

Hoʻolālā ʻia e Lauren Park

ʻO nā mea momona ʻōmaʻomaʻo kekahi o nā mea inu momona momona maikaʻi āpau - keu hoʻi no ka poʻe me ke ʻano o ke ʻano o ka noho ʻana.

ʻAʻole maʻalahi ka loaʻa ʻana o kēlā me kēia lā 2 1/2 mau kīʻaha o nā huaʻai a me nā mea kanu a ka ʻAmelika Hui Pū ʻIa e koi aku ai e pale aku i ka maʻi ʻaʻai a me nā maʻi. Mahalo i nā blender, hiki iā ʻoe ke hoʻonui i kāu hua a me ka ʻai veggie ma ka inu ʻana iā lākou i ka mea leʻaleʻa. ʻAʻole like me ka wai momona, loaʻa i nā mea leʻaleʻa i nā fiber maikaʻi.

ʻO nā Smoothies i loaʻa nā greens e like me ka milo (a i ʻole nā ​​mea ʻai ʻē aʻe) a ʻoi aku ka maikaʻi o ke koho ʻana, no ka mea, haʻahaʻa lākou i ke kō a ʻoi aku i ka fiber - ʻoiai e ʻono nei i ka mea ʻono.

Nā pōmaikaʻi spinach

• hāʻawi i kahi nui o ka fiber, folate, calcium, a me nā huaora A, C, a me K.
• kiʻekiʻe i loko o nā antioxidants i hōʻoia ʻia e pale aku i ka hōʻino oxidative
• paipai i ke olakino olakino maka a pale i nā maka mai ka hōʻino ʻana i ke kukui UV

ʻO ka spinach kekahi o nā mea kanu momona a momona i waho. Haʻahaʻa ia i nā calories, akā kiʻekiʻe i ka fiber, folate, calcium, a me nā huaora A, C, a me K.

He waiwai pū kekahi ia i nā antioxidant hakakā me ka maʻi ʻaʻai a me nā mea kanu. He kumu nui ia o ka lutein a me ka zeaxanthin, he mau mea antioksidant e pale i nā maka mai ka hōʻino ʻana i ke kukui UV a paipai i ke olakino maka.

E hoʻāʻo: Hoʻohui i ka milo me nā huaʻai a me nā mea ʻono ʻono ʻono e hana i kahi mea momona ʻōmaʻomaʻo piha i ka pulupulu, nā momona momona, ka wikamina A, a me ka hao ma 230 wale nō nā calorie. Hana ʻo ʻAvocado i kēia mea ʻono no ka mea ke hoʻohui nei i kahi lāʻau olakino momona a ʻoi aku ka potassium ma mua o ka maiʻa. ʻO ka maiʻa a me nā pineapa e hoʻomono maoli i nā greens, ʻoiai e hāʻawi ka wai niu i ka hydration a ʻoi aku nā antioxidants.

Mea ʻai no ka Smoothie ʻōmaʻomaʻo

Lawelawe: 1

Nā Pono

• 1 kīʻaha puʻu ʻōpuʻu hou
• 1 kīʻaha wai niu
• 1/2 kīʻaha paina hau
• 1/2 maiʻa, paʻahau
• 1/4 ʻāpiki

Kuhikuhi

1. Hoʻohui pū i ka milo a me ka wai niu i kahi kāwili wikiwiki.
2. Ke hui ʻia, kāwili ʻia i ka paina paʻahau, maiʻa paʻa, a me ka avocado a hiki i ka laumā a me ka momona.

Hana: E hoʻopau i 1 kīʻaha o ka milo maka (a i ʻekahi kīʻaha i kuke ʻia) i kēlā me kēia lā a hoʻomaka e ʻike i nā hopena i loko o ʻehā mau pule.

ʻAʻole hele mai ka spinach me nā hopena koʻikoʻi, akā hiki iā ia ke hōʻemi i nā pae kō kō e pilikia paha inā e lawe ana ʻoe i nā lāʻau no ka maʻi kō. Pilikia paha ka milo no ka poʻe me nā pōhaku hakuʻala.

E nānā mau me kāu kauka ma mua o ka hoʻohui ʻana i kekahi mea i kāu hana maʻamau o kēlā me kēia lā e hoʻoholo ai i nā mea maikaʻi loa no ʻoe a me kou olakino ponoʻī. ʻOiai ʻoi aku ka palekana o ka spinach e ʻai ai, ʻo ka ʻai ʻana i ka nui i hoʻokahi lā hiki ke hōʻeha.

He kahu loea ʻo Tiffany La Forge, mea hoʻomohala hoʻomākaukau, a me ka mea kākau meaʻai e holo nei ka blog ʻo Parsnips a me Pastries. Kālele kāna blog i ka meaʻai maoli no ke ola kaulike, nā loina kau, a me nā ʻōlelo aʻo olakino hiki maʻalahi. Ke noho ʻole ʻo ia i ka lumi kuke, ʻoluʻolu ʻo Tiffany i ka yoga, ka hele wāwae, ka huakaʻi, ka mahiʻai meaola, a ke kau pū nei me kāna corgi, ʻo Cocoa. E kipa iā ia ma kāna blog a i ʻole ma Instagram.