ʻOi aku ka nui o nā poʻe e hahai ana i kahi meaʻai ʻole Gluten ma mua o ka mea e pono ai

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ʻIke ʻoe i kēlā hoa manaʻo no laila ʻoi aku ka maikaʻi ke ʻai ʻole ʻo ia i ka pizza a i ʻole nā ​​kuki me ka gluten ʻino? ʻAe, ʻaʻole loa kēlā hoaaloha: Ma kahi o 2.7 miliona mau ʻAmelika e ʻai nei i ka papaʻai gluten-ʻole, akā he 1.76 miliona wale nō ka maʻi celiac, e like me ka noiʻi hou i paʻi ʻia ma JAMA Lapaau Kuloko.

'Ōlelo maoli kēia noiʻi ʻae, kaikamahine i nā hōʻike mua e ʻōlelo ana ke piʻi nei ka maʻi celiac. ʻO ke aʻo ʻana, nāna i nānā i ka ʻikepili mai ka National Health and Nutrition Examination Surveys mai 2009 a 2014, ua hōʻike ʻia ka paʻa ʻana o ka maʻi celiac i ka manawa. Eia naʻe, i ka manawa like, ka nui o nā poʻe i loaʻa ʻaʻole Loaʻa i ka maʻi akā ʻo ka mea i pale aku i ka gluten ma mua o ka ʻekolu (0.52 pakeneka ma 2009-2010 a 1.69 pakeneka ma 2013-2014). ʻAʻohe mea kupanaha, ʻo nā papaʻai gluten-free ka mea i makemake nui ʻia me nā mea ma waena o 20 a 39 mau makahiki a me nā wahine a me nā keʻokeʻo ʻole Hispanic, e like me ka mea kākau noiʻi Hyun-seok Kim, MD i haʻi aku ai. ʻEpekema Live. (Pili: Nā Nūhou maikaʻi no nā Celiacs: Hiki ke ʻike ʻia me ka Gluten Sensitivity me kahi manamana lima)

Sure, gluten-ʻole nā ​​mea āpau i lilo i hoʻokahi o nā ʻano meaʻai olakino loa, akā naʻe, ʻaneʻane he miliona ʻo ka poʻe e ʻalo nei i ka nui o nā kalakeke me he mea lā he nui! Ua wehewehe nā mea kākau noiʻi aia kekahi mau kumu i hōʻike i kēia ulu nui ʻana o nā papaʻai gluten-ʻole. ʻO ka mea mua, aia ka manaʻo o ka lehulehu ʻo nā papaʻai manuahi gluten me ke olakino olakino āpau. (ʻAʻole ka hihia, BTW. ʻAʻole pono ke olakino o ka gluten-free "ʻoi aku ke olakino" ma mua o kahi maʻamau.) ʻAʻole e hōʻike, ʻoiai paʻakikī nā huahana gluten-ʻole e hele mai i ka wā ma mua, ua loaʻa ākea lākou i kēia manawa ka hapanui o nā mākeke nui a me ka pūnaewele.

ʻO kekahi wehewehe ʻana ʻo ka piʻi nui ʻana o ka poʻe me ka 'self-diagnosed gluten sensitivity' e manaʻo nei ua hoʻomaikaʻi lākou i ke olakino gastrointestinal ke pale aku lākou i nā huahana gluten-containing, wehewehe nā mea noiʻi. (Psst: No ke aha i loaʻa ai i nā wahine he nui i nā pilikia ʻōpū?) Eia nō naʻe, i loko o kahi leka ʻōlelo e pili pū ana, ua ʻōlelo ʻo Daphne Miller, MD, no kēia mau kānaka, ʻaʻole paha ʻoiaʻiʻo ʻo ka gluten ka hewa. ʻO ia paha ka palaoa ponoʻī, a i ʻole FODMAP, i loaʻa i nā meaʻai i loko o ka gluten, kākau ʻo ia. (Hoʻonui ka FODMAP i ke kaomi i loko o ka ʻōpū nui a hoʻoikaika i ka fermentation bacteria, ka hopena i ke kinoea a me ka bloating, wehewehe ʻo Miller.) ʻO kekahi mea hewa he meaʻai i hana ʻia. ʻO ka poʻe e hoʻopau i nā meaʻai i hoʻomaʻamaʻa nui ʻia (me nā mea i loaʻa i ka gluten) hiki ke ʻike i ka hoʻomaikaʻi ʻana i ka ʻōpū a me ke olakino holoʻokoʻa, wehewehe ʻo Miller.

Paipai mākou e mālama i kēia ʻike i kāu ʻeke hoʻi i ka wā kēlā hōʻole ka hoa aloha e hele hapalua ma kēlā mau pancake i ka ʻaina awakea.

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