Nā Hōʻailona o ka maʻi Celiac, Allergy Wheat, a me Non-Celiac Gluten Sensitivity: ʻO wai ia?

Anter

• Nā ʻōuli o ka allergy palaoa
• Nā ʻōuli o ka maʻi celiac
• Nā ʻōuli o ka ʻike gluten non-celiac
• Ka wā e ʻike ai i ke kauka
• Ke hōʻoia nei i ka maʻi
• Ke noho nei i kahi nohona gluten-ʻole a ʻole palaoa
• Lawe aku

Nui nā poʻe e ʻike i nā pilikia digestive a me ke olakino i hoʻokumu ʻia e ka ʻai ʻana i ka gluten a i ʻole ka palaoa. Inā ʻoe a ʻo kāu keiki paha e ʻike i ka hoʻomanawanui ʻole i ka gluten a i ʻole ka palaoa, aia ʻekolu mau kūlana olakino ʻokoʻa i hiki ke wehewehe i nā mea e hana nei: ka maʻi celiac, ka allergy palaoa, a me ka non-celiac gluten sensitive (NCGS).

ʻO Gluten kahi protein i ka palaoa, bale, a me ka rai. ʻO ka palaoa ka palaoa i hoʻohana ʻia ma ke ʻano he mea pono i nā berena, nā pasta, a me nā palaoa. Hōʻike pinepine ka palaoa i nā meaʻai e like me nā kopa a me nā salakeke pū kekahi. ʻIke pinepine ʻia ʻo Barley i ka pia a me nā meaʻai i loaʻa ka malt. ʻIke pinepine ʻia ka Rye i ka berena rai, pia pia, a me kekahi mau cereal.

E hoʻomau i ka heluhelu ʻana e aʻo i nā ʻōuli maʻamau a me nā kumu o ka maʻi celiac, allergy i ka palaoa, a i ʻole NCGS i hiki iā ʻoe ke hoʻomaka e hoʻomaopopo i kahi o kēia mau ʻano āu.

Nā ʻōuli o ka allergy palaoa

ʻO ka palaoa kekahi o nā mea nui i loaʻa i nā meaʻai ma loko o ʻAmelika Hui Pū ʻIa. ʻO ka allergy palaoa kahi pane pale i kekahi o nā protein i loko o ka palaoa, me ia hoʻi ʻaʻole i kaupalena ʻia i ka gluten. ʻO ka mea maʻamau i nā keiki. Ma kahi o 65 pākēneka o nā keiki me kahi allergy palaoa e ulu aʻe iā ia i ka makahiki 12.

ʻO nā ʻōuli o ka allergy palaoa e komo pū me:

• nausea a me ka luaʻi
• pāhoehoe
• ka huhū o kou waha a me kou puʻu
• hives a wikiwiki
• paheʻe ihu
• hoʻonāukiuki maka
• paʻakikī i ka hanu ʻana

ʻO nā ʻōuli e pili ana i kahi allergy palaoa e hoʻomaka maʻamau i loko o nā minuke o ka ʻai ʻana i ka palaoa. Eia nō naʻe, hiki iā lākou ke hoʻomaka a ʻelua mau hola ma hope.

Hiki ke kau ʻia nā ʻōuli o ke alerio huapalaoa mai ke akahai a i ke ola hoʻoweliweli. Hiki i kekahi manawa ke hanu paʻakikī, i ʻike ʻia ka anaphylaxis. E kauoha paha kāu kauka i kahi epinephrine auto-injector (e like me kahi EpiPen) inā ʻike ʻia ʻoe me kahi allergy palaoa. Hiki iā ʻoe ke hoʻohana i kēia e pale aku i ka anaphylaxis inā ʻai hewa ʻoe i ka palaoa.

ʻO kekahi mea maʻi i ka palaoa ʻaʻole paha e maʻi i nā ʻano ʻē aʻe e like me ka bale a me ka rai.

Nā ʻōuli o ka maʻi celiac

ʻO ka maʻi Celiac kahi maʻi autoimmune kahi e pane ai ka ʻōnaehana pale ʻole i ka gluten. Aia ʻo Gluten i ka palaoa, bale, a me ka rai. Inā loaʻa ʻoe i ka maʻi celiac, ʻo ka ʻai ʻana i ka gluten ka mea e hoʻopau ai i kāu ʻōnaehana pale maʻi i kāu villi. ʻO kēia nā ʻāpana like o ka manamana o kou ʻōpū i kuleana no ka omo ʻana i nā meaola.

Me ka ʻole o villi olakino, ʻaʻole hiki iā ʻoe ke kiʻi i ka meaʻai e pono ai. Hiki i kēia ke alakaʻi i ka hōʻino kino. Hiki i ka maʻi Celiac ke loaʻa i nā hopena olakino koʻikoʻi, me ka hōʻino ʻana o ka ʻōpū mau.

ʻIke pinepine nā mākua a me nā keiki i nā ʻōuli like ʻole ma muli o ka maʻi celiac. E loaʻa pinepine nā keiki i nā ʻōnaehana digestive. Hiki i kēia mau mea ke:

• ʻōpū o ka ʻōpū a me ke kōkō
• pāhohonu mau loa
• kōpaʻa
• hale noho mae, ʻala ʻaʻala
• ʻeha ka ʻōpū
• nausea a me ka luaʻi

ʻO ka lawe ʻole ʻana i nā meaʻai i nā makahiki koʻikoʻi o ka ulu a me ke kūkulu ʻana hiki ke alakaʻi i nā pilikia olakino ʻē aʻe. Hiki i kēia mau mea ke:

• holomua ʻole i nā pēpē
• hoʻolohi ʻōpio i ka wā ʻōpio
• kino pōkole
• ukiuki i ke ʻano
• Kaumaha emi
• kīnā o ka enamel niho

Loaʻa i nā mākua i nā ʻōnaehana digestive inā loaʻa ka maʻi celiac. Eia nō naʻe, ʻike paha nā mākua i nā ʻōuli e like me:

• luhi
• anemia
• kaumaha a me ka pīhoihoi
• ʻosteoporosis
• ʻeha pū
• ʻeha poʻo
• ʻeha ʻeha ma loko o ka waha
• infertility a i ʻole nā ​​hāʻule pinepine ʻana
• hala ha awina
• ʻūlū i nā lima a me nā wāwae

ʻO ka hoʻomaopopo ʻana i ka maʻi celiac i nā mākua hiki ke paʻakikī no ka mea ākea pinepine kāna mau ʻōuli. Hoʻopili lākou me nā ʻano maʻi ʻē aʻe he nui.

Nā ʻōuli o ka ʻike gluten non-celiac

Ke hoʻonui nei nā hōʻike no kahi ʻano pili gluten e kumu i nā hōʻailona i ka poʻe i loaʻa ʻole ka maʻi celiac a ʻaʻohe maʻi i ka palaoa. Ke hoʻāʻo nei nā mea noiʻi e ʻike i ke kumu olaola maoli o kēia ʻano, i ʻike ʻia ʻo NCGS.

ʻAʻohe hōʻike i hiki ke hōʻoia iā ʻoe me NCGS. ʻIke ʻia i ka poʻe i ʻike i nā ʻōuli ma hope o ka ʻai ʻana i ka gluten akā hōʻoia maikaʻi ʻole no ka allergy palaoa a me ka maʻi celiac. Ke hele a nui aku ka poʻe i kā lākou kauka e hōʻike nei i nā ʻōuli maikaʻi ʻole ma hope o ka ʻai ʻana i ka gluten, ke hoʻāʻo nei nā mea noiʻi e hōʻike i kēia mau ʻano i hiki ke hoʻomaopopo maikaʻi ʻia ʻo NCGS.

ʻO nā ʻōuli maʻamau o NCGS ka:

• luhi noʻonoʻo, ʻike ʻia ʻo "fog lolo"
• luhi
• ʻenekini, ʻōhū, a me ka ʻeha o ka ʻōpū
• ʻeha poʻo

Ma muli o ka loaʻa ʻole o kahi hoʻokolohua hoʻokolohua no NCGS, makemake kāu kauka e hoʻokumu i kahi pilina maopopo ma waena o kāu mau ʻōuli a me kāu ʻai ʻana i ka gluten e hōʻike iā ʻoe me NCGS. Nīnau paha lākou iā ʻoe e mālama i kahi puke pai meaʻai a me nā hōʻailona e hoʻoholo ai ʻo ka gluten ke kumu o kāu mau pilikia. Ma hope o ka hoʻokumu ʻia ʻana o kēia kumu a hoʻi maʻamau kāu mau hoʻāʻo no ka allergy o ka palaoa a me ka maʻi celiac, e ʻōlelo paha kāu kauka iā ʻoe e hoʻomaka i kahi papaʻai gluten-free. Aia kahi pilina ma waena o nā maʻi autoimmune a me ka ʻike gluten.

Ka wā e ʻike ai i ke kauka

Inā manaʻo ʻoe e ʻeha paha ʻoe i kahi kulana e pili ana i ka gluten a i ʻole ka palaoa, a laila he mea nui e kamaʻilio pū ʻoe me kāu kauka ma mua o ka hōʻoia ʻana iā ʻoe iho a i ʻole e hoʻomaka ana i kahi lāʻau ʻana ma kāu iho. Hiki i kahi mea hoʻomāinoino a i ʻole gastroenterologist ke holo i nā hoʻokolohua a kūkākūkā i kāu mōʻaukala me ʻoe e kōkua i ka loaʻa ʻana o kahi hōʻailona.

He mea nui ia e ʻike i ke kauka i mea e pale aku ai i ka maʻi celiac. Hiki i ka maʻi Celiac ke alakaʻi i nā pilikia olakino koʻikoʻi, keu hoʻi i nā keiki.

No ka mea aia kahi mahele genetic i ka maʻi celiac, hiki ke holo i loko o nā ʻohana. ʻO kēia ka mea nui iā ʻoe e hōʻoia inā loaʻa ka maʻi celiac i hiki iā ʻoe ke ʻōlelo i kāu poʻe aloha e hoʻāʻo pū kekahi. Ma mua o ka 83 pākēneka o nā ʻAmelika i loaʻa i ka maʻi celiac i hōʻike ʻole ʻia a ʻike ʻole he kūlana ko lākou, e like me ka ʻōlelo aʻoaʻo a Beyond Celiac.

Ke hōʻoia nei i ka maʻi

No ke kuhikuhi ʻana i ka maʻi celiac a i ʻole allergy palaoa, pono i kāu kauka e alakaʻi i kahi hōʻoia koko a i ʻole ʻili. Pili kēia mau hoʻāʻo i ke kū ʻana o ka gluten a i ʻole ka palaoa i kou kino i mea e holo pono ai. ʻO kēia ka mea nui ʻaʻole pono e hoʻomaka i kahi papaʻai gluten-ʻole a me ka palaoa ʻole ma kāu iho ma mua o ka ʻike ʻana i ke kauka. Hiki ke hoʻi pololei ʻole nā ​​hoʻokolohua me kahi maikaʻi ʻole maikaʻi ʻole, a ʻaʻole ʻoe e ʻike kūpono i nā mea e kau nei i kāu mau hōʻailona. E hoʻomanaʻo, ʻaʻohe ʻike kūhelu o NCGS.

Ke noho nei i kahi nohona gluten-ʻole a ʻole palaoa

Ke mālama nei no ka maʻi celiac i ka papaʻai gluten-free koʻikoʻi. ʻO ka mālama ʻana i ka allergy palaoa ka mea e pili pono i ka papaʻai palaoa ʻole. Inā loaʻa iā ʻoe ka NCGS, ʻo ka nui āu e pono ai e hoʻopau i ka gluten mai kou ʻano e pili ana i ka paʻakikī o kāu mau ʻōuli a me kāu pae hoʻomanawanui.

Nui nā gluten-ʻole a me nā palaoa ʻole ʻē aʻe i nā meaʻai maʻamau e loaʻa e like me ka berena, pasta, cereals, a me nā mea i hoʻomoʻa ʻia. E makaʻala hiki ke loaʻa ka palaoa a me ka gluten i kekahi mau wahi kahaha. ʻIke paha ʻoe iā lākou i loko o ka ʻaikalima, syrup, nā wikamina, a me nā mea hoʻopili meaʻai.E heluhelu pono i nā lepili hoʻohui o nā meaʻai a me nā mea inu āu e ʻai ai e hōʻoia ʻaʻole i loko o ka palaoa a me ka gluten.

Kou alerist, gastroenterologist, a i ʻole ke kauka mālama mua hiki ke ʻōlelo iā ʻoe no nā hua a me nā huahana e palekana no ʻoe e ʻai ai.

Lawe aku

ʻO ka allergy palaoa, ka maʻi celiac, a me nā NCGS he nui like i loko o kā lākou mau kumu a me nā hōʻailona. ʻO ka hoʻomaopopo ʻana i kāu kūlana he mea nui ia e hiki ai iā ʻoe ke hōʻalo i nā meaʻai kūpono a hāhai i nā ʻōlelo aʻoaʻo kūpono. Hiki iā ʻoe ke ʻōlelo aku i kāu poʻe aloha e pili ana inā pilikia paha lākou no ke ʻano like