ʻO ka Polokalamu Hoʻomaʻamaʻa Gladiator Celebs hoʻohiki ʻia

Anter

• Kula Gladiator
• Ke hoʻouka nei a me ka pale ʻana
• Nā Kū, Paʻi, a me nā neʻe
• Nānā no

Inā manaʻo ʻoe aia wale nā ​​gladiators ma Roma kahiko a me nā kiʻiʻoniʻoni, e noʻonoʻo hou! Ke hāʻawi aku nei kahi hale ʻoluʻolu Italia i nā malihini i kahi manawa hakakā i ka lilo ʻana i mea hoʻokūkū. He papahana hoʻoikaika kino ʻokoʻa ia i kapa ʻia he 'grueling test of endurance' a ua hōʻike ʻia ua hauʻoli ʻia e nā makemake o ʻO George Clooney, Julia Roberts, ʻO John Travolta, Leonardo DiCaprio, ʻO Neil Patrick Harris, a Shakira.

Ma The Rome Cavalieri's Gladiator Training Program, e aʻo ana nā poʻe i nā ʻenehana gladiator e like me ka hakakā ʻana i ka pahi kaua me ka ʻaʻahu ʻana i nā lole (a ʻae, kēlā mau kāmaʻa) a me ka hoʻohana ʻana i nā mea kaua maoli! Eia kahi i loko e nānā i kēia lā hou e lawe i kahi leʻaleʻa kahiko.

Kula Gladiator

ʻO ka mea mua, ua aʻo ʻia nā mea hoʻomaʻamaʻa gladiator i ke ola a me ka moʻomeheu Roma kahiko a aʻo e pili ana i nā mea kaua kahiko e like me ka Gladius (ka pahi kaua) a me ka Trident, he ihe ʻekolu.

Ke hoʻouka nei a me ka pale ʻana

I kēia kaʻina, aʻo nā wannabes gladiator pehea e lilo ai i poʻe kūʻē mākaukau ke komo kūpono ma o ka hoʻohana ʻana i nā mea kaupaona ʻia i ko lākou mau lima e like me nā pale kaua a mau pahi kaua paha. E hoʻohui i kēlā me nā calisthenics paona kino a ikaika ke kū'ē! ʻO ka hui ikaika o ka neʻe ʻana i kou kino ponoʻī ma o ka squatting, kaomi ʻana, a me ka wili ʻana, a me ka neʻe ʻana i nā mea e like me ka pale kaumaha, hāʻawi i kahi hoʻoikaika kino holoʻokoʻa.

Nā Kū, Paʻi, a me nā neʻe

ʻO ka mea aʻe e kū aʻe nā kū, nā hahau, a me nā neʻe. ʻO ke koli mau ʻana o ka pahi kaua lāʻau e kōkua i ke kālai ʻana i nā poʻohiwi, nā lima, a me ke kua, ʻoiai ʻo ka bobbing, ulana ʻana, a me ka lele ʻana mai kou hoa paio e kōkua i ke kani ʻana i ke kino haʻahaʻa. Ua aʻo ʻia nā maneuvers pahi kaua like ʻole, e like me ke kuʻi ʻana, ka ʻoki ʻana, a me ka ʻoki ʻana (auwē!). ʻOiai ʻo nā neʻe pale ʻana e ʻūlū i kekahi punch-āpau i ka pale ʻana a me ka wili ʻana e kōkua ai i ke kani abs, nā lima, a me nā wāwae!

ʻO ka mea pōmaikaʻi, ʻo nā mea āpau i kēia papahana e hele i waho o ke kahua i ke ʻano ʻoi aku ka maikaʻi, akā me ka makaʻu ʻole ʻia.

Nānā no