Ehia nā kīʻaha Ginger-Lemon e inu ai no ka ʻeha? Hoʻohui, Ehia mau manawa?

Anter

• Nā pōmaikaʻi ʻo Ginger
  
• Ka meaʻai no ka tī Lemon-Ginger
• Nā Pono
• Kuhikuhi

ʻOiwi i Kina, ua hoʻohana ʻia ka lāʻau ginger i lāʻau lapaʻau a i ka kuke ʻana no nā kenekulia. Maikaʻi loa i, ka līlī i ke kī hiki ke hāʻawi i ke kōkua i ka lā holoʻokoʻa no ka maʻi kakahiaka, nausea maʻamau, a me nā maʻi kaʻa a me ke kai.

Nā pōmaikaʻi ʻo Ginger

• maikaʻi loa i ka mālama ʻana i ka nausea a me ka maʻi kakahiaka
• mea hoʻomaha ʻeha kūlohelohe, kikoʻī no ka ʻeha a me ka ʻeha o ka menstrual i hoʻoulu ʻia
• loaʻa nā antioxidant ikaika a me nā anti-inflammatory waiwai

Ua hōʻike ʻia kahi noiʻi e like me ka 1.1 aila ginger o ka nui ma mua o 1,200 poʻe hāpai. No laila, inā loaʻa ʻoe i ka maʻi kakahiaka, hoʻāʻo e inu mua i ka mea o ka lā. Hōʻike ʻia ʻia i kēlā mau mea e hele nei i ka chemotherapy.

Aia he tona o nā ala e hoʻopili ai i ka ginger i kāu mau mea inu, mai nā tonics a i nā mea leʻaleʻa i nā mocktails. Eia naʻe, ʻaʻohe ala i maʻalahi ma mua o kēia maʻalahi kī tī. Hoʻohui i ka lemon e hoʻoliʻiliʻi i ka zing!

Inā ʻaʻohe ou nausea, hiki iā ʻoe ke pōmaikaʻi i nā waiwai anti-inflammatory ikaika o ka ginger.

Loaʻa i ka ginger, kahi hui bioactive e hōʻike ana i nā hopena anti-inflammatory ikaika, antioxidant, a me anticancer. ʻO kēia kuleana ke kuleana no nā ʻano hoʻōla o ka luʻi.

He mea pōmaikaʻi paha ke kīʻaha ginger ma hope o nā kau hoʻoikaika ikaika. Ua hōʻike ʻia kahi noiʻi ʻana i ka ʻai ʻana i 2 gars o ka laulau no 11 mau lā i hōʻike nui ʻia e ka hoʻoikaika kino. Hiki i ka luʻulu ke hoʻomaʻalahi i ke kaʻina hoʻōla a hiki ke hoʻohana ʻia ma ke ʻano he mea hoʻomaha ʻeha kūlohelohe.

Hele kēia no ka ʻeha menstrual pū kekahi. Ua hōʻike ʻia kahi noiʻi hoʻokahi ʻana o ka 250 mg o ka ginger rhizome pauka capsules ʻehā mau manawa i kēlā lā i kēia lā e like me ka mefenamic acid a me ka ibuprofen ma.

Hiki iā ʻoe ke ʻimi maʻalahi i nā kī ʻono ginger ma ka nui o nā hale kūʻai, akā no ke aha e hana ʻole ai i kāu?

Ka meaʻai no ka tī Lemon-Ginger

Nā Pono

• ʻĀniha 1-ʻāpana o ke aʻa aʻa hou, ihi ʻia
• 1 kiaha wai
• ½ lemona, ʻoki
• Mele maka, e ʻono

Kuhikuhi

1. ʻOkiʻoki lahilahi i ka ginger a waiho i loko o kahi ipu liʻiliʻi me ka wai a me kekahi mau ʻāpana lemona, e mālama ana i kahi ʻāpana no nā mea hoʻonani. ʻOkoʻa, hiki iā ʻoe ke ʻūlū i ke kāwili e hoʻohana ana i ka micro zester no ka mea ʻoi aku ka ikaika.
2. Lawe i ka wai i kahi simmer a waiho i ke kiʻekiʻe o ke kī ma 5-10 mau minuke.
3. E kānana i ka lemona a me ka luʻina a lawelawe i ka tī wela me kahi ʻāpana o ka lemon a me ka meli.

Hana: Inu i kahi pia i hana ʻia me ka chunk ginger 1-ʻekolu i ʻehā mau manawa i ka lā no ka lōʻihi o nā ʻōuli. Inā lawe ʻoe ia no ka nausea, ʻike paha ʻoe i ke kōkua ma loko o kekahi mau hola. No ka ʻehaʻeha o nā mākala, inu mau i nā lā he nui e ʻike i nā hopena.

Nā hopena ʻē aʻe ʻAʻohe o Ginger i ʻike ʻia i nā hopena ʻē aʻe. Eia nō naʻe, ma muli o ke ʻano palupalu o ka hāpai ʻana, ʻoi aku ka maikaʻi o ke nīnau ʻana i ke kauka ma mua o ka lawe mau ʻana i ka ginger. Loaʻa nā salicylates i ka ginger, kahi hui o nā kemika i hoʻohana ʻia i ka aspirin ma ke ʻano he lahilahi o ke koko. Ma muli o kēia, pono e makaʻala ka poʻe me nā maʻi koko. ʻO ka luʻulu, keu hoʻi ke hoʻopau ʻia i ka nui, hiki ke hana i nā hopena ʻoluʻolu e like me ka puʻuwai a me ka huhū o ka ʻōpū.

He kahu loea ʻo Tiffany La Forge, mea hoʻomohala hoʻomākaukau, a me ka mea kākau meaʻai e holo nei ka blog ʻo Parsnips a me Pastries. Kālele kāna blog i ka meaʻai maoli no ke ola kaulike, nā loina kau, a me nā ʻōlelo aʻo olakino hiki maʻalahi. Ke noho ʻole ʻo ia i ka lumi kuke, ʻoluʻolu ʻo Tiffany i ka yoga, ka hele wāwae, ka huakaʻi, ka mahiʻai meaola, a ke kau pū nei me kāna corgi, ʻo Cocoa. E kipa iā ia ma kāna blog a i ʻole ma Instagram.