E kiʻi i ka Formula Jillian Michaels no kahi hoʻomaʻamaʻa kaulike

Anter

• ʻO kāna papa kuhikuhi
• ʻO kāna hoʻolālā
• ʻO kāna hoʻomaʻamaʻa punahele
• Nānā no

Iaʻu, he akua wahine ʻo Jillian Michaels. ʻO ia ke mōʻī wahine i hōʻike ʻole ʻia o nā hana hoʻomake, he mana hoʻoikaika ʻo ia, loaʻa iā ia kahi Instagram hilarious, a ma waho o kēlā, ʻoi loa ʻo ia i lalo i ka honua, me kahi ala kūpono i ka olakino a me ke ola. Ua loaʻa iaʻu ka manawa kūpono e kamaʻilio pū me ia i kēlā pule aku nei e hoʻāʻo e ʻike i kahi ʻano o kāna hana āpau-mai ka makua me ka ʻai pono.

ʻO ke poʻo o nā mea aʻu i makemake ai e ʻike: pehea ka hoʻoikaika kino kino? E nānā pono, no ka mea ʻo kēia ka mana ma hope o ka abs a me ke kino ikaika o Jillian Michaels.

ʻO kāna papa kuhikuhi

Hoʻomaka ke kino kaulike me ka papahana kaulike. Hoʻomaʻamaʻa ʻo Jillian i kēlā me kēia hui muscle hoʻokahi manawa i ka pule: nā lima, nā wāwae, ke kumu, a me nā mea ʻē aʻe. Loaʻa iā ia ka manawa ʻehā a ʻelima mau lā i ka pule e kaomi i kahi hoʻolālā 30 mau minuke. I hoʻokahi lā i ka pule, hana ʻo yoga.

ʻO kāna hoʻolālā

Pehea ʻo ia e hana ai? Ma waena o ka holo ʻana o kahi aupuni hoʻoikaika kino holoʻokoʻa, e hana ana ma kāna hōʻike ʻo Just Jillian, a he makuahine, ua pono ʻo Jillian e hoʻolālā i kahi hoʻolālā no kāna papa hana hoʻoikaika kino. E nānā i kāna mau hana ʻekolu no ka hoʻomaʻamaʻa ʻana i kāna hana i kēlā me kēia pule.

• Nā Kūʻai makua. Ke nānā ka makuahine o Jillian i kāna mau keiki, lawe ʻo ia i kahi papa yoga me kāna hoa kāne ʻo Heidi. I nā lā ʻē aʻe, kālepa ʻo Heidi lāua ʻo Jillian. "E ʻōlelo wau, 'E hele ʻoe i ka holo i ka Pōʻalua; E hele wau i kaʻu kaʻa kaʻa kaʻa Pōʻakolu.'"
• Hoʻomaʻamaʻa ma ka home. Hana ʻo lāua me Heidi i nā hoʻolālā uila me ka haʻalele ʻole ʻana i ka hale. Ua ʻōlelo ʻo ia, "Inā he DVD a he pūnaewele paha e like me FitFusion a i ʻole POPSUGAR, e hana wau i kēlā mau hoʻomaʻamaʻa ma ka home ʻoiai e holo a pāʻani ana kaʻu mau keiki."
• Hoʻoikaika me nā Keiki. Hana ʻo Jillian i nā hana me kāna mau keiki a koʻikoʻi i ka mea nui o ka hoʻolauna ʻana i kahi nohona hana i ka wanaʻao, me ke koʻikoʻi i ka leʻaleʻa. "E hana mākou i ka holo lio, snorkeling, a me ka skiing - a ʻoiai ʻaʻole ia he [ʻoihana kūpono], hiki nō iaʻu ke ʻeleu me kaʻu mau keiki." Amene i kēlā!

ʻO kāna hoʻomaʻamaʻa punahele

Ke loaʻa iā ia ka manawa, ʻōlelo ʻo Jillian hāʻawi ʻo ia i nā minuke 30 i kāna hana maikaʻi loa. "Ke hele au, hele nui au." ʻAʻole mākou e manaʻo i kahi mea liʻiliʻi. He aha kāna hana? ʻĀ, wahi liʻiliʻi o nā mea āpau. He kaulike kaulike ʻo Jillian's schedule, a hoʻāʻo ʻo ia e hoʻohui i kahi mea āna i kapa ai he "hiki ke neʻe." Makemake ʻo ia i ka hoʻomaʻamaʻa kino kino, ka holo manuahi, ka hoʻomaʻamaʻa MMA, ka calisthenics, a me ka yoga. "ʻO ia nā mea I makemake e hana, "ua haʻi ʻo ia iā mākou.

Inā mākaukau ʻoe e ʻike iā ia i ka hana (a i ʻole makemake ʻoe i kahi TV binge ma hope o ka hoʻomaʻamaʻa ʻana), hiki iā ʻoe ke kahe i kēlā me kēia hanana no ka manuahi ma ke koi ʻana i kēia pule ma Xfinity. ʻO Jillian āpau, i ka lā holoʻokoʻa.

Ua hōʻike mua ʻia kēia ʻatikala ma Popsugar Fitness.

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