Nā gums heʻe: 6 kumu nui a me nā mea e hana ai

Anter

• 1. Palaki ikaika loa i kou mau niho
• 2. Kahuna niho
• 3. Gingivitis
• 4. Periodontitis
• 5. Karies
• 6. Ka hemahema o nā wikamina

Hiki i ke kahe ʻana o Gum ke hōʻailona o ka maʻi gum a i ʻole kekahi pilikia olakino, pono ke mālama ʻia i ka wā hiki loa. Eia nō naʻe, ke hele ʻana ke kahe ʻana i ke koko i kekahi manawa, no ka palaki ʻana o kou mau niho i ka paʻakikī a i ʻole flossing pololei ʻole.

ʻO kekahi o nā kumu ke kumu o ka gums kahe ʻana he:

1. Palaki ikaika loa i kou mau niho

ʻO ka palaki ʻana i kou mau niho a i ʻole ka hewa ʻana o ka flossing hiki ke kumu i nā gums kahe, a me ka hoʻonui ʻana i ka makaʻu o ka hoʻomohala gingival retraction.

He aha e hana ai: I mea e pale aku ai i ka gum gum i kēia mau hihia, palaki i kou mau niho me kahi palaki palupalu, e pale ana i ka ikaika nui. Pono e hoʻohana pū ʻia ʻo Floss me ka mālama, ma waena o nā niho i ʻole e ʻeha nā puʻupuʻu. Eia pehea e palaki pono ai i kou mau niho i kēlā me kēia kau.

2. Kahuna niho

ʻO ka plaque plaque kahi o kahi kiʻi ʻino ʻole i hoʻokumu ʻia e nā bacteria i waiho ʻia ma nā niho, keu hoʻi i ka pilina ma waena o nā niho a me ke kāpili, kahi e hiki ai ke hōʻeha i nā gingivitis, nā ʻūhā a me nā kāʻei koko.

He aha e hana ai: No ka hemo ʻana i ka pā, pono ʻoe e palaki i kou mau niho ma ka liʻiliʻi i ʻelua mau manawa i ka lā, floss i kēlā me kēia lā a holoi me ka holoi waha i kēlā me kēia lā.

3. Gingivitis

ʻO ka gingivitis kahi mumū o ka gingiva e kū ʻia ma muli o ka hōʻiliʻili ʻia o ka pā i nā niho, e hana ana i nā ʻōuli e like me ka ʻeha, ʻulaʻula, hoʻā, neʻe ʻana o ka gingival, hanu maikaʻi ʻole a me nā gums kahe, hiki ke holomua i ka periodontitis.

He aha e hana ai: I ke alo o gingivitis, koi ʻia e nīnau i kahi kauka niho, nāna e loiloi i ka ulu ʻana o ka pilikia, hiki ke hana i ka hoʻomaʻemaʻe ʻoihana i ka keʻena a, inā pono, lawelawe i nā lāʻau ʻino. ʻIke pehea e ʻike ai i nā hōʻailona a me nā ʻōuli o gingivitis.

4. Periodontitis

Kuhi ʻia ʻo Periodontitis e ka hoʻonui nui ʻana o ka bacteria i hana i ka mumū a me ke kahe ʻana o ke kāʻei, i ka hala ʻana o ka manawa, hopena i ka luku ʻia o nā mea e kākoʻo ana i ka niho, a ʻo ia hoʻi ka hopena o nā niho palupalu.

He aha e hana ai: ʻO ka mālama ʻana i ka periodontitis e pono e hana ʻia e ka kauka niho, i loko o kahi keʻena a ma lalo o ka anesthesia, kahi i hamo ʻia ai ke aʻa o ka niho i mea e hemo ai ka pahu tartar a me nā koʻohune e luku nei i ka hanana iwi e kākoʻo ana i ka niho.

5. Karies

ʻO nā caries kahua niho kahi kumu maʻamau o ke kahe ʻana o ka gingival a komo pū kekahi maʻi o ka niho, i hoʻokumu ʻia e nā bacteria, ka mea e hoʻopili i ka enamel, e hōʻeha ai i ka ʻeha a me ka hōʻoluʻolu ʻole, ke hiki aku lākou i nā wahi hohonu o ka niho. ʻIke pehea e ʻike ai i nā hōʻailona a me nā hōʻailona o ka palaho niho.

He aha e hana ai: Pono e mālama ʻia ʻo Caries i ke kūkākūkā ʻana me ka kauka niho, e ka hoʻopihapiha ʻana a me ka hoʻihoʻi ʻana i ka niho.

6. Ka hemahema o nā wikamina

ʻO ka hemahema i ka wikamina C a me ka huaola K hiki ke lilo i kumu o ke kahe o ke kahe o ke koko, ʻoiai ke loaʻa ʻole nā ​​pilikia niho.

He aha e hana ai: I kēia mau hihia he mea nui e ʻai i ka papaʻai kaulike, waiwai i nā wikamina C a me K, e like me nā hua citrus, broccoli, ʻōmato, spinach, watercress, cabbage a me ka aila ʻoliva, ʻo kahi laʻana.

Ma waho o kēia mau kumu, aia kekahi mau kumu ʻē aʻe i ke kumu o ke kahe ʻana o ka gingival, e like me ka hāpai ʻana, ma muli o nā loli hormonal, ka hoʻohana ʻana i nā prostheses niho, no ka hakakā, nā maʻi koko, ka hoʻohana ʻana i nā lāʻau anticoagulant a me ka leukemia.

E nānā i kēia wikiō aʻe a aʻo pehea e mālama ai i kou mau niho e hōʻalo i ka hele ʻana i ka kauka niho.