He kumu hou e hookomo ai i ka uala i kou ai

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Loaʻa i kahi pālaʻi kahi rap maikaʻi. Ma waena o ka uala helu helu kōpaka kiʻekiʻe a pehea e hoʻomākaukau ai ka hapa nui o mākou (i hoʻomoʻa ʻia, ʻai ʻia a i paʻakai ʻia i kahi pāʻina), e manaʻo ʻia ia. Akā ke hoʻomākaukau ʻia i ke ala olakino, hiki i nā spuds ke lilo i meaʻai nui loa. I ka ʻoiaʻiʻo, ua hōʻike ʻia kahi noiʻi hou i hōʻike ʻia ma ka 242nd National Meeting a me Exposition o ka American Chemical Society he mau ʻuala ʻelua wale nō i ka lā e hōʻemi ana i ke kahe o ke koko me ka ʻole o ke kaupaona.

Lawe nā kānaka noiʻi 18 i nā mea maʻi momona a momona hoʻi a ʻai iā lākou e ʻai i ʻeono a ʻewalu mau ʻuala poni liʻiliʻi ʻelua mau manawa i ka lā no hoʻokahi mahina. I ka pau ʻana o ke aʻo ʻana, ua iho ke kaomi koko diastolic ma ka 4.3 pakeneka a ua hoʻemi ʻia ke kaomi systolic e 3.5 pakeneka. ʻAʻole hoʻokahi mea i loaʻa ka kaumaha i ka wā o ke aʻo. ʻOiai ua aʻo ka poʻe noiʻi he uala poni wale nō, manaʻoʻiʻo lākou e like ka hana ʻana o ka ʻulaʻula ʻulaʻula a keʻokeʻo. E like me nā mea kanu ʻē aʻe, loaʻa i ka ʻuala nā phytochemicals, me nā huaora a me nā minela ʻē aʻe e pono ai ke kino.

No laila pehea ʻoe e hoʻohana ai i kēia ʻike hou i kāu meaʻai olakino? Hoʻomaka e ʻai i kaʻuala! Wahi a nā kānaka noiʻi, ʻo ka mea nui e hawewe iā lākou. ʻO ka palai ʻana a me ke kuke ʻana iā lākou i nā mahana wela ke hoʻopau i nā pono olakino.

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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