Hiki i ka Acid Reflux ke Kinoea Gas?

Anter

• He aha ka reflux acid?
• Gasekine
• ʻO ka reflux waikawa a me ka pili kinoea
• E kamaʻilio me kāu kauka
• Q:
• A:

Hōʻike Overview

ʻO ke kahe ʻana i ke kinoea, ʻoiai he huikau paha ia, he maʻamau a ʻaʻole ia he kumu e hopohopo ai. Akā, ʻaʻole hiki i ka reflux waikawa ke hōʻoluʻolu wale, akā hiki ke alakaʻi i nā pilikia olakino inā haʻalele ʻole ʻia. Pili nā kūlana ʻelua i ka digestive tract, akā aia he loulou maoli ma waena o ka reflux acid a me ke kinoea? He mea pili paha nā mea ʻelua. Hiki i kekahi mau hōʻailona ke hoʻokuʻu i nā hōʻailona no nā mea ʻelua.

He aha ka reflux acid?

ʻO ka maʻi reflux Gastroesophageal (GERD), i ʻike ʻia ma ke ʻano he acid reflux maʻi, e pili ana ma kahi o 20 pākēneka o ka poʻe maʻAmelika Hui Pū ʻIa, e like me ka National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). ʻO ia kahi ʻano koʻikoʻi o ke ʻano maʻamau i ʻike ʻia ʻo gastroesophageal reflux (GER). Hana ʻia ʻo GER ke hoʻomaha ka manawa i ka sphincter esophageal haʻahaʻa (LES) a i ʻole kūiki pono ʻole. ʻO ke LES he apo o nā mākala i loko o ka esophagus e hana nei ma ke ʻano he kiwikā ma waena o ka esophagus a me ka ʻōpū. Me GER, hoʻi nā mea ʻakika o ka ʻōpū i loko o ka esophagus. Hoʻomaha hoʻomaha ka LES i kahi ʻano kūpono ʻole. Piʻi ʻia nā wai Digestive me ka meaʻai, ke kumu o ka hōʻailona maʻamau: kahi ʻeha mau, ʻā ʻia i ʻike ʻia ʻo indigestion acid a i ʻole heartburn ma ka ʻōpū waena a me ka umauma.

Manaʻo ʻia ʻoe he GERD ke hoʻomau a hoʻomau nā hōʻailona reflux, e ʻoi aku ana ma mua o ʻelua mau manawa i kēlā me kēia pule. E ʻike paha ka poʻe o nā makahiki āpau iā GERD. Hiki i nā pilikia mai GERD ke koʻikoʻi a komo pū paha i kēia:

• scarring
• ulcer
• nā loli precancerous i kapa ʻia ʻo Barrett's esophagus
• maʻi ʻaʻai

ʻAʻole maopopo i ke kumu e hoʻomohala ai kekahi poʻe i ka reflux acid a me nā poʻe ʻē aʻe ʻaʻole. ʻO kahi mea pilikia no GERD ke kū ʻana o kahi hernia hernia. ʻO ka wehe ʻana o ka diaphragm i ʻoi aku ka nui ma mua o ka maʻamau e ʻae i ka ʻaoʻao luna o ka ʻōpū e neʻe ma luna o ka diaphragm a i loko o ka lua o ka pahu. ʻAʻole nā ​​kānaka āpau me nā hernaas hiatal e loaʻa nā hōʻailona GERD.

ʻO nā kumu ʻē aʻe e hoʻohālikelike i ka reflux acid ʻo:

• inu rama
• puhipaka
• momona
• hāpai keiki
• nā maʻi ʻaʻa hoʻohui

Hiki i kekahi mau lāʻau ke kōkua i ka acid reflux pū kekahi. Pākuʻi ʻia kēia mau mea:

• nā lāʻau anti-inflammatory a me nā NSAID, e like me ibuprofen (Advil), aspirin (Bayer), a me naproxen (Naprosyn)
• kekahi mau antibiotic
• beta-blockers, i hoʻohana ʻia no ke koko kiʻekiʻe a me nā maʻi puʻuwai
• nā poloka ʻauʻa calcium, i hoʻohana ʻia no ke kahe kiʻekiʻe
• nā lāʻau no ka osteoporosis
• kekahi kaohi hānau
• nā mea hoʻohiamoe, i hoʻohana ʻia no ka pīhoihoi a i ʻole ka hiamoe
• lāʻau antidepressants

Gasekine

ʻAe paha mākou iā ia ʻaʻole paha, loaʻa i nā kānaka āpau ka gas i kekahi manawa. Hoʻopuka kāu tract digestive i ke kinoea a kāpae iā ia ma o ka waha, ma o ke kāʻei ʻana, a i ʻole ke kiko, ma o ka palahu. Hāʻawi ka mea maʻamau i ka ʻōpala ma kahi o 13 a 21 mau manawa i kēlā me kēia lā. ʻO Gas ka hapanui o carbon dioxide, hydrogen, nitrogen, oxygen, a me methane.

Hoʻokumu ʻia ka Gas i loko o ka digestive tract e ka ale ʻana i ka ea a i ʻole ka haki ʻana o nā meaʻai e nā bacteria i ke kolona. ʻAʻole hiki i nā meaʻai ke hana i ke kēpau i kekahi ke hana i kekahi. ʻO kēia no ka mea hiki i nā bacteria i loko o ka ʻōpū nui ke hoʻopau i ke kinoea a kekahi ʻano bacteria i hana ai. He kaulike lahilahi ia, a manaʻoʻiʻo nā kānaka noiʻi ʻo nā ʻokoʻa liʻiliʻi o kēia kaulike ke kumu o ka hana ʻana o kekahi poʻe i ke kinoea ma mua o kekahi.

ʻO ka hapa nui o nā meaʻai e wāwahi ʻia i loko o ka ʻōpū liʻiliʻi. Eia nō naʻe, ʻaʻole hiki i kekahi poʻe ke ʻeli i kekahi mau meaʻai a me nā mea, e like me ka lactose, ma muli o ka nele a me ka ʻole o kekahi mau enzyme e kōkua ai i ka digestion. Holo nā meaʻai i hoʻopau ʻole ʻia mai ka ʻōpū liʻiliʻi i ke kolona, ​​kahi e hana ʻia ai e nā bacteria maikaʻi ʻole. ʻO ke ʻala ʻoluʻolu ʻole e pili ana i ka palahalaha ke kumu o nā kinoea sulfurous i hoʻokuʻu ʻia e kēia bacteria.

ʻO nā meaʻai i kaulana ʻole nā ​​mea hana ʻenekini:

• ʻāpala
• asparagus
• pīni
• broccoli
• Palukela kupu
• kāpiki
• pālua
• ʻakaʻakai
• peach
• pea
• kekahi mau kīʻaha holoʻokoʻa

ʻO ka reflux waikawa a me ka pili kinoea

No laila, hiki i ka reflux acid ke kumu i ke kinoea? ʻO ka pane pōkole paha. ʻO ka hapa nui o nā mea i kōkua i ke kinoea e alakaʻi i ka reflux acid. ʻO ka hoʻololi ʻana i ka nohona e mālama ai i ka reflux acid hiki ke kōkua i ka hōʻemi ʻana i ke kinoea. ʻO kahi laʻana, hiki iā ʻoe ke hoʻopau i nā mea inu kalapona e like me ka pia e hōʻoluʻolu i nā ʻōuli. ʻO ka ʻai pinepine ʻana i nā pāʻina liʻiliʻi e hōʻemi paha i nā ʻōuli o nā kūlana ʻelua.

Hiki i ka huli hoʻi ke ʻoiaʻiʻo - ke hoʻāʻo nei e hoʻokuʻu i ke kōkō e hoʻonā i ka reflux acid. ʻO Belching ʻelua i ka wā a ma hope o ka ʻai e hoʻokuʻu ai i ka ea ke piha ka ʻōpū he mea maʻamau. Eia nō naʻe, kāʻei pinepine kekahi poʻe a ale nui i ka ea, hoʻokuʻu iā ia ma mua o kona komo ʻana i loko o ka ʻōpū. Kuhi hewa ka hapa nui o ka poʻe i ka pale ʻana e hōʻoluʻolu i nā ʻōuli o ka reflux acid, akā ke hana nei paha lākou i ka pōʻino ma mua o ka maikaʻi. Ua hōʻike ʻia nā noiʻi ʻana e hoʻonui ka ale ʻana i ka ea i ka ʻōpū o ka ʻōpū, kahi e hoʻonāukiuki ai i ka LES e hoʻomaha ai, e ʻoi aku ai ka reflux acid.

ʻO kahi liʻiliʻi o ka poʻe i loaʻa i kahi ʻoki kālā e hoʻopololei i ka GERD e hoʻomohala i kahi ʻano i kapa ʻia ʻo gas-bloat syndrome. Pale ke kīpē i ke kāʻei maʻamau a me kou hiki ke luai. Hoʻoholo maʻamau ka maʻi Gas-bloat ma kāna iho ponoʻī ma waena o ʻelua a ʻehā mau pule o ke ʻoki ʻana, akā mau nō naʻe ia. I nā hihia koʻikoʻi hou aʻe, pono paha ʻoe e hoʻololi i kāu papaʻai a i ʻole loaʻa i nā ʻōlelo aʻoaʻo e kōkua ai e uhaʻi i kāu ʻano belching. I nā hihia koʻikoʻi loa, koi ʻia kahi ʻoki hou e hoʻoponopono i ka pilikia.

E kamaʻilio me kāu kauka

ʻOiai ʻaʻole maopopo loa ka pilina ma waena o ka reflux acid a me ke kala, kōkua paha nā loli nohona i ka hōʻemi ʻana i nā hōʻailona o nā mea ʻelua. Ke mālama nei i kahi moʻohelu o nā meaʻai e hiki ai i ka reflux acid a me ke kinoea ke kōkua iā ʻoe a me kāu kauka e hoʻomaopopo i nā loliʻai kūpono e hana ai.

ʻO ke kiʻi ʻana i ka reflux acid hiki ke kōkua iā ʻoe e hōʻalo i ka ale nui ʻana i ka ea, kahi e hiki ai ke hōʻemi i ke kinoea a me ka momona.

Q:

Ua hōʻike ʻia ka hapa nui o kaʻu mau huaʻai punahele a me nā lauʻai e hoʻonui i ka ʻaila. He aha kekahi mau meaʻai olakino e hoʻonui ʻole ai i ka ʻaila? E lawe maʻalahi wau i ka lāʻau anti-gas ke ʻai wau i nā pīni a me ka broccoli?

A:

Hiki iā ʻoe ke ʻai i ka pīni a me ka broccoli a lawe i nā lāʻau lapaʻau, akā loaʻa paha iā ʻoe ka ʻeha o ka ʻōpū a me ka puʻuwai breakthrough ʻoiai ka lāʻau. ʻO kāu koho maikaʻi loa e hoʻāʻo e hōʻalo i nā meaʻai e kumu ai ke kōkō.

Eia kekahi mau laʻana o nā meaʻai e hoʻoliʻiliʻi liʻiliʻi i ke kinoea.

ʻO nā mea lau momona bok choy, kāloti, eggplant, endive, greens, lacto-fermented ʻai e like me kimchi, mushroom, scallions, kai lau, ʻumeke

ʻOi aku ka mea kiʻekiʻe o nā mea kanu i nā momona, akā he mau koho hiki nō. celeriac, chives, dandelion greens, peppers (koe ka ʻōmaʻomaʻo, paʻakikī e ʻeli), hau pi, spaghetti squash, melemele a ʻōmaʻomaʻo ʻōmaʻomaʻo kauwela, pīni melemele, zucchini

Nā huaʻai kō haʻahaʻa: 'āpala,' apricots, hua, grapefruit, kiwi, lemona, limes, melon, nectarines, papaya, peach, pears, plums, rhubarb

Nā protein non-gassy: pipi (wīwī), tī (paʻakikī), moa (ʻiʻo keʻokeʻo), nā hua manu, nā iʻa, ka wai pīnī, turkey (ʻiʻo keʻokeʻo)

ʻO nā koho pālahalaha haʻahaʻa haʻahaʻa. nā hua cereal (kānana, millet, raiki, teff, a me nā laiki hihiu); nā huaʻai cereal (palaoa quinoa); ʻai nut; pasta i ka laiki, ka palaoa, a me nā ʻano quinoa; palaoa laiki

Hana ʻole pālahalaha e hana ana i nā pani hānai. ka wai soy a me ka tofu, ka waiū ʻalemone, ka waiū ʻoka, ka waiū laiki, ka waiū soy, nā hua soy, nā palaoa hū