Pehea ʻo Garcinia Cambogia hiki ke kōkua iā ʻoe e lilo i ka kaupaona a me ka momona o ka ʻōpū

Anter

• He aha ʻo Garcinia Cambogia?
• Hiki ke hoʻohaʻahaʻa i ke kaumaha o ke kaumaha
• Pehea e kōkua ai i ka lilo ʻana o ke kaupaona?
• 1. E hōʻemi paha i kāu makemake
• 2. Hiki iā Block Block Production a hoʻēmi i ka momona o Belly
• Nā Pōmaikaʻi olakino ʻē aʻe
• Palekana a me nā ʻaoʻao ʻaoʻao
• Nā Manaʻo Hoʻoikaika Dosage
• Ka Laina Lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO Garcinia cambogia kahi mea kōkua kōkua hoʻemi kaumaha.

Loaʻa ia mai kahi hua o ka inoa like, i kapa ʻia hoʻi Garcinia gummi-gutta aiʻole Malabar tamarind.

Loaʻa i ka peel o nā hua i ke kiʻekiʻe o ka waikawa hydroxycitric (HCA), ʻo ia ka mea hana i manaʻo ʻia he kuleana no ka hapa nui o nā pono pohō ().

Hōʻike kēia ʻatikala inā hiki i ka garcinia cambogia ke kōkua iā ʻoe e lilo i ka paona a me ka momona o ka ʻōpū.

He aha ʻo Garcinia Cambogia?

ʻO Garcinia cambogia kahi hua liʻiliʻi, paukena, melemele a ʻōmaʻomaʻo paha.

ʻAwaʻawa ka hua i ʻai ʻole ʻia ia i ka wā hou akā hoʻohana ʻia i ke kuke ʻana ().

Hana ʻia nā mea hoʻopihapiha Garcinia cambogia mai nā unuhi o ka ihi o ka hua.

Loaʻa i ka peel o nā hua i nā nui o ka waikawa hydroxycitric (HCA), kahi mea hana i hōʻike ʻia i kekahi mau waiwai hōʻemi kaumaha (, 4,).

Loaʻa nā waihona i ka 20-60% HCA. Eia nō naʻe, hōʻike nā noiʻi e hiki i nā mea me 50-60% HCA ke hāʻawi i ka pōmaikaʻi keu ().

Hana ʻia nā mea hoʻopuka Garcinia cambogia mai nā unuhi o ka ihi o ka Garcinia gummi-gutta huaʻai. Loaʻa iā lākou nā nui o ka HCA, i pili i nā pōmaikaʻi pohō.

Hiki ke hoʻohaʻahaʻa i ke kaumaha o ke kaumaha

Ua hoʻāʻo ka nui o nā loiloi kanaka kanaka kiʻekiʻe i nā hopena pohō o garambia cambogia.

He aha hou aʻe, ka hapanui o lākou e hōʻike nei hiki i ka mea hoʻoliʻiliʻi ke kumu i kahi liʻiliʻi o ke kaupaona (, 6).

Ma ka awelika, ua hōʻike ʻia ka garcinia cambogia e hoʻemi i ke kaumaha ma kahi o 2 paona (0.88 kg) ma mua o kahi placebo, ma kahi o 2-12 mau pule (,,,, 10,, 12, 14,).

ʻLelo ʻia, ʻaʻole i loaʻa i kekahi mau noiʻi kekahi loaʻa maikaʻi o ka hoʻēmi kino (,,).

ʻO kahi laʻana, ʻo ka noi nui loa - i ka poʻe 135 - ʻaʻole i loaʻa kahi ʻokoʻa o ka pohō kaumaha ma waena o ka poʻe e lawe ana i ka garcinia cambogia a me ka hui placebo ().

E like me kāu e ʻike ai, huikau nā hōʻike. Hiki i nā mea hoʻopihapiha Garcinia cambogia ke hana i ka hoʻohaʻahaʻa kaumaha haʻahaʻa i kekahi mau kānaka - akā ʻaʻole hiki ke hōʻoia ʻia i kā lākou hopena.

Ua hoʻoholo kekahi mau noiʻi i ka garcinia cambogia e hoʻoliʻiliʻi haʻahaʻa i ke kaumaha, ʻoiai ʻaʻole hōʻike nā noiʻi ʻē aʻe i nā hopena i ʻike ʻia.

Pehea e kōkua ai i ka lilo ʻana o ke kaupaona?

Aia he ala nui ʻelua e manaʻo ʻia ʻo garcinia cambogia e kōkua i ka pohō kaumaha.

1. E hōʻemi paha i kāu makemake

Hōʻike nā noiʻi ma nāʻiole i kēlā mau mea i hāʻawi ʻia i nā lāʻau hoʻopunipuni garcinia cambogia e ʻai i ka mea liʻiliʻi (17, 18).

Pēlā nō, ua ʻike kekahi mau noiʻi kanaka i ka garcinia cambogia e kāohi i ka makemake a hoʻoulu iā ʻoe (,, 14,,).

ʻAʻoleʻike piha ʻia kāna ʻano hana, akā hōʻike nā ʻiole iole e hiki i ka mea hana i ka garcinia cambogia ke hoʻonui i ka serotonin i ka lolo (,).

ʻOiai ʻo ka serotonin kahi mea makemake nui i ka makemake suppressant, hiki i nā pae kiʻekiʻe o ke serotonin ke hōʻemi i kou makemake ().

Eia naʻe, pono e lawe i kēia mau hopena me kahi hua o ka paʻakai. ʻAʻole ʻike kekahi mau noiʻi ʻokoʻa i ka ʻokoʻa o ka makemake ma waena o ka poʻe lawe i kēia waihona a me nā mea e lawe ana i kahi placebo (10, 12,).

Pili kēia mau hopena i kēlā me kēia.

2. Hiki iā Block Block Production a hoʻēmi i ka momona o Belly

ʻO ka mea nui loa, hoʻopili ka garcinia cambogia i nā momona o ke koko a me ka hana ʻana i nā waikawa momona hou.

Hōʻike nā haʻawina kanaka a me nā holoholona e hoʻoliʻiliʻi paha ia i nā kiʻekiʻe o ka momona i loko o kou koko a hoʻoliʻiliʻi i ke koʻikoʻi oxidative i kou kino (,, 26,).

Hōʻike pū kekahi kahi noiʻi he mea maikaʻi paha ia i ka hōʻemi ʻana i ka hōʻiliʻili ʻana o ka momona o ka ʻōpū i ka poʻe i kaupaona ().

I hoʻokahi o nā noi ʻana, ua lawe ka poʻe me ka paʻakikī i ka 2,800 mg o ka garcinia cambogia i kēlā me kēia lā no ʻewalu mau pule a hoʻomaikaʻi maikaʻi i kekahi mau kumu pilikia no ka maʻi (14):

• Huina pae kolesterol: 6.3% haʻahaʻa
• Nā pae kolemu LDL "maikaʻi": 12.3% haʻahaʻa
• "Maikaʻi" HDL pae kolesterol: 10.7% kiʻekiʻe
• Nā triglycerides koko: 8.6% haʻahaʻa
• ʻO nā metabolites momona: 125-258% hou aku excreted i ka mimi

ʻO ke kumu nui o kēia mau hopena ma muli o ka pale ʻana o ka garcinia cambogia i kahi enzyme i kapa ʻia ʻo citrate lyase, kahi mea nui i ka hana o ka momona (, 29,,, 32).

Ma ke kāpae ʻana i ka citrate lyase, manaʻo ʻia ʻo garcinia cambogia e lohi a ālai paha i ka hana momona i kou kino. Hiki i kēia ke hōʻemi i nā momona o ke koko a hoʻohaʻahaʻa i kou makaʻi o ke kaupaona - ʻelua mau kumu pilikia maʻi maʻi nui ().

Hiki iā Garcinia cambogia ke kāohi i ka makemake. Paʻa pū ia i ka hana ʻana o nā momona hou i loko o kou kino a hōʻike ʻia e hoʻohaʻahaʻa i nā pae kolesterol a me nā triglycerides koko i nā poʻe kaumaha.

Nā Pōmaikaʻi olakino ʻē aʻe

Hōʻike nā haʻawina holoholona a me nā paipu hoʻowalewale e loaʻa paha i nā hopena anti-diabetes ka garcinia cambogia, me (, 14,):

• Ke hoʻemi nei i nā pae o ka insulin
• Ke hoʻemi nei i nā pae leptin
• Hoʻoemi i ka pehu
• Ke hoʻomaikaʻi nei i ke kaohi kō kō
• Hoʻonui i ka noʻonoʻo insulin

Hoʻohui ʻia, hiki i ka garcinia cambogia ke hoʻonui i kāu ʻōnaehana digestive. Hōʻike nā haʻawina holoholona e kōkua ia i ka pale ʻana i nā maʻi ʻōpū o ka ʻōpū a hōʻemi i ka hōʻino ʻana i ka pale o loko o kāu digestive tract (,).

Eia naʻe, pono e aʻo hou i kēia mau hopena ma mua o ka hiki ke huki i nā hopena paʻa.

Loaʻa paha iā Garcinia cambogia kekahi hopena anti-diabetes. Hiki iā ia ke kōkua i ka pale ʻana i ka maʻi kōpū a me ka poino o ka digestive.

Palekana a me nā ʻaoʻao ʻaoʻao

Hoʻoholo ka hapa nui o nā noiʻi he palekana ka garcinia cambogia no ka poʻe olakino i nā lāʻau i koi ʻia, a i ʻole 2,800 mg o ka HCA i kēlā me kēia lā (,,,).

ʻO kēlā, ʻaʻole i hoʻoponopono ʻia e nā FDA.

ʻO ia ka mea ʻaʻohe mea hōʻoia e pili ka ʻike maoli o ka HCA i kāu mau mea hoʻopihapiha i ka ʻike HCA ma ka lepili.

No laila, e kūʻai mai i kahi hana hana kaulana.

Ua hōʻike pū kekahi i kekahi mau hopena o ka hoʻohana ʻana i ka cambogia garcinia. ʻO nā mea maʻamau (())

• Nā hōʻailona Digestive
• Poʻo poʻo poʻo
• Huʻi ʻili

Eia nō naʻe, ua hōʻike ʻia kekahi mau noiʻi ʻana i nā hopena ʻē aʻe i koʻikoʻi.

Hōʻike nā haʻawina holoholona i ka loaʻa ʻana o ka garcinia cambogia ma mua loa o ke ana i paipai ʻia e hiki ai ke hoʻowalewale i ka testicular atrophy, a i ʻole ke emi ʻana o nā testicle. Hōʻike nā noiʻi i nāʻiole e pili paha ia i ka hana sperm (,,).

Aia kekahi hōʻike o kahi wahine i hoʻomohala i ka lāʻau o ke serotonin ma ke ʻano he hopena o ka lawe ʻana i ka garcinia cambogia me kāna mau lāʻau antidepressant ().

Hoʻohui ʻia, hōʻike ʻia kekahi mau noiʻi hihia i nā mea hoʻohui garambia cambogia e hōʻino ai i ke ake a i ʻole ke kō ʻole o ke akepaʻa i kekahi mau kānaka ().

Inā loaʻa ʻoe i kahi maʻi olakino a i ʻole lawe ʻoe i nā lāʻau, nīnau i kāu kauka ma mua o ka lawe ʻana i kēia kumukanawai.

ʻIke kekahi poʻe i nā hōʻailona digestive, headache a me nā ʻili o ka ʻili ke lawe ʻoe i ka cambogia garcinia. Hōʻike nā haʻawina holoholona e hiki i kahi ʻai kiʻekiʻe loa ke kumu i ka lāʻau ʻino.

Nā Manaʻo Hoʻoikaika Dosage

Hāʻawi nā hale kūʻai meaʻai olakino he nui a me nā ʻano lāʻau like ʻole o ka garcinia cambogia. Hiki iā ʻoe ke kūʻai i nā hoʻopiha garcinia cambogia ma ka pūnaewele.

Koho i kekahi mai ka mea hana hanohano i loaʻa ka 50-60% HCA.

Hiki ke hoʻololi i nā lāʻau i hōʻike ʻia ma waena o nā mana. ʻO ka maʻamau, koi ʻia e lawe i 500 mg, ʻekolu manawa i kēlā me kēia lā, 30-60 mau minuke ma mua o ka ʻai ʻana.

ʻOi aku ka maikaʻi ma hope o ka mālama ʻana i nā kuhikuhi mahele ma ka lepili.

Ua hoʻāʻo wale nā ​​noiʻi i kēia mau mea hoʻopihapiha a hiki i 12 mau pule i ka manawa. No laila, he manaʻo maikaʻi paha ka lawe ʻana i kekahi mau pule i kēlā me kēia ʻekolu mahina a ʻoi.

E nānā i kahi waihona i loaʻa iā 50-60% HCA a hana ʻia e kahi mea hana hana kaulana. E hāhai i nā ʻōkuhi lāʻau ma ka lepili.

Ka Laina Lalo

ʻO Garcinia cambogia kahi huaʻai i loaʻa i ka hua i lawe ʻia e hoʻonui i ka pohō o ke kaupaona, ʻoiai ʻaʻole ʻae nā haʻawina i ka hopena.

Hōʻike kekahi mau noiʻi e hana ia i mea e hoʻonui iki ai i ka pohō o ke kaumaha ma mua o ka lawe ʻole ʻana i kahi waihona. ʻAʻole hōʻoia kēia hopena akā hoʻohiki.

ʻO nā hopena maikaʻi o ka garcinia cambogia ma nā momona o ke koko ka pōmaikaʻi ʻoi loa.

ʻ saidlelo ʻia, inā makemake maoli ʻoe e lilo i ka paona, loaʻa paha iā ʻoe ka laki laki ma o ka hoʻololi ʻana i kāu papaʻai a me kou nohona.