He aha ka weliweli i ka pō, nā ʻōuli, ka mea e hana a pehea e pale ai

Anter

• Nā ʻōuli o ka weliweli pō
• Nā kumu kūpono
• He aha e hana ai e hoʻomaha ai
• Pehea e pale ai i nā kaʻina

ʻO ka makaʻu Nocturnal kahi maʻi hiamoe kahi e uē ai a ʻuwē ai ke keiki i ka pō, akā me ka ala ʻole a piʻi pinepine i nā keiki mai ka makahiki 3 a 7. I ka wā o ka weliweli o ka pō, pono e noho mālie nā mākua, pale i ke keiki mai nā pilikia kūpono, e like me ka hāʻule ʻana i waho o kahi moe, a kali i ka hopena ma kahi o 10 a 20 mau minuke.

ʻAʻole like kēia ʻano maʻi me ka moeʻuhane, no ka mea, ua manaʻo ʻia he parasomnia ia, ʻo ia ke ʻano o nā maʻi hiamoe i ka wā kamaliʻi, ma muli o nā loli i loaʻa i nā hanana. Hiki ke ala aʻe ka makaʻu Nocturnal i kēlā me kēia wā o ka hiamoe, akā ʻoi aku ka nui o nā manawa i kū i ke kūlana o ka hoʻololi ma waena o ka hiamoe a me ka ala ʻana.

ʻAʻole wehewehe maikaʻi ʻia nā kumu o ka weliweli i ka pō, akā hiki iā lākou ke pili i nā pilikia olakino, e like me ke kuni, ka hoʻoikaika kino nui, ka manaʻo kaumaha a me ka ʻai ʻana i nā meaʻai pīhoihoi, e like me ke kope. Hiki ke kuhi ʻia kēia maʻi e ka pediatrician a i ʻole psychiatrist a ʻaʻohe ona lawelawe kūikawā, me ka hiamoe a me ka hoʻohaʻahaʻa kaumaha ke ʻano o nā ala maikaʻi loa e hoʻomaikaʻi ai i ka weliweli i ka pō.

Nā ʻōuli o ka weliweli pō

ʻO nā ʻāpana o ka weliweli pō e hoʻomau i ka awelika o 15 mau minuke a i ka manawa o ka pō weliweli, ʻaʻole pane ke keiki i ka mea a nā mākua e ʻōlelo ai, ʻaʻole e hana ke hōʻoluʻolu ʻia a hiki i kekahi mau keiki ke ala aʻe a holo. I ka lā aʻe, ʻaʻole hoʻomanaʻo nā keiki i ka mea i hana. ʻO nā ʻōuli ʻē aʻe e hōʻike ana i ka weliweli pō:

• Hoʻonāukiuki;
• Ākea nā maka, ʻoiai ʻaʻole ala pono;
• ʻUāhea;
• Huikau a makaʻu hoʻi ke keiki;
• Puʻuwai wikiwiki;
• ʻO ka hou anu;
• Hanu wikiwiki;
• Ua peed au ma luna o kahi moe.

Ke hele pinepine nei kēia mau ʻāpana o ka weliweli pō a lōʻihi loa no ka manawa lōʻihi, he mea nui e nīnau aku i ka pediatrician a i ʻole psychiatrist e hōʻoia i ka ʻike. Kauoha paha ke kauka i nā hoʻokolohua e kāpae i ka loaʻa ʻana o nā maʻi ʻē aʻe i ke keiki, e like me ka hopu ʻana a i ʻole narcolepsy, kahi maʻi hiamoe e hiki ai i ke kanaka ke hiamoe maikaʻi i kēlā me kēia manawa o ka lā. E aʻo hou aʻe e pili ana i ka narcolepsy a me nā ʻōuli.

Nā kumu kūpono

ʻAʻohe kumu kikoʻī no ka helehelena o ka weliweli pō a me kēia maʻi a ʻo ka hapa nui o ka manawa ʻaʻole hana ʻino i ke keiki a ʻaʻole ia e pilikia i ke olakino. ʻO ka puka ʻana o ka weliweli o ka pō e pili ʻole i ka ʻuhane a i ʻole ka hoʻomana, he maʻi hiamoe maoli ia o ke keiki, i kapa ʻia ʻo parasomnia.

Eia nō naʻe, hiki i kekahi mau hanana ke kōkua i ka hoʻonui ʻana i nā hanana o ka weliweli o ka pō e like me ke kuni, ka hoʻoikaika kino ʻana, ka ʻai ʻana i nā meaʻai i ka caffeine, ke kaumaha a me ke kaumaha.

He aha e hana ai e hoʻomaha ai

I mea e hōʻemi ai i ka weliweli o nā keiki i ka pō, pono e noho mālie nā mākua a pono ʻole e hoʻāla i ke keiki, ʻoiai ʻaʻole ʻike ke keiki i ka mea e hana nei a ʻike ʻole paha i nā mākua, e makaʻu loa a hoʻonāukiuki hoʻi. No laila, ʻo ka mea nui ka mālama ʻana i ka palekana o ke kaiapuni a kali i ke keiki e mālie a hiamoe hou.

Ma hope o ka pau ʻana o ka weliweli o ka pō, hiki i nā mākua ke hoʻāla i ke keiki, lawe iā ia i ka lua i ka lua no ka pīpī, me ka hōʻole ʻana i ke kamaʻilio ʻana e pili ana i ka mea i hana ʻia no ka hoʻomanaʻo ʻole o ke keiki i kekahi mea. I ka lā aʻe, pono i nā mākua e kamaʻilio me ke keiki e hoʻāʻo e ʻike inā aia kekahi mea e hopohopo nei a koʻikoʻi paha lākou.

Pehea e pale ai i nā kaʻina

I mea e pale aku ai i nā hanana o ka weliweli o ka pō he mea nui ia e ʻike inā aia kekahi kūlana i ke ola o ke keiki e hoʻonāukiuki ana a me ka hopena o kekahi ʻano hakakā kūloko, a inā kū kēia e koi ʻia e ʻimi i ke kōkua mai kahi psychologist keiki, ʻoiai kēia ʻoihana. hiki ke kōkua me ka lāʻau a me nā ʻenehana i hoʻololi ʻia i ke keiki.

Eia hou, he mea nui e hana i kahi hana hiamoe maha ma mua o ka hiamoe ʻana, e like me ka ʻauʻau ʻana i ka wela, ka heluhelu ʻana i kahi moʻolelo a me ke hoʻokani ʻana i nā mele mālie, no ka mea he kōkua kēia e hoʻomaikaʻi ai i ka maikaʻi o ka hiamoe o kāu keiki. E hoʻohana wale ʻia nā lāʻau lapaʻau me nā ʻōlelo aʻoaʻo a hoʻohana ʻia wale nō ke loaʻa i ke keiki kekahi maʻi ʻē aʻe e pili pū ana.