He aha nā huaʻaika

Anter

• Papa inoa o nā hua awaawa
• ʻO nā huaʻakika i gastritis a me reflux
• Nā huaʻakika i ka hāpai keiki

ʻO nā huaʻaikika e like me ka ʻalani, ka paina a i ʻole ka strawberry, no ka laʻana, waiwai i loko o ka huaora C, ka fiber a me ka potassium, a ʻike ʻia hoʻi he mau hua citrus.

ʻO kona momona i ka wikamina C he mea nui e pale aku i nā maʻi e like me ka scurvy, e ala aʻe ke loaʻa ka hemahema o kēia wikamina.

ʻAʻohe acidic nā huaʻaika e like me ka wai gastric, akā hiki iā lākou ke hoʻonui i ka acidity i loko o ka ʻōpū, a no laila ʻaʻole pono e pau i ka hihia o gastritis a i ʻole reflux gastroesophageal, no ka laʻana. E ʻike i nā meaʻai e ʻoi aku ka waiwai i ka wikamina C.

Papa inoa o nā hua awaawa

ʻO nā huaʻakika nā mea waiwai i ka waikawa citric, ʻo ia ke kuleana no ka ʻono ʻawaʻawa a me ka ʻono o kēia mau hua, i hiki ke hoʻokaʻawale ʻia i ʻelua mau hui:

• Nā huaʻakika a citrus paha:

ʻO ka pineapa, acerola, plum, blackberry, cashew, cider, cupuaçu, raspberry, currant, jabuticaba, ʻalani, lemi, lemon, quince, strawberry, loquat, peach, pomegranate, tamarind, tangerine a me ka hua waina.

• Nā hua semi-acidic:

ʻO Persimmon, ʻōmoma ʻōmaʻomaʻo, nā hua kuko, guava, pear, hua hōkū a me ka huaʻi.

Loaʻa i nā hua semi-acidic kahi haʻahaʻa o ka waikawa citric i kā lākou haku mele ʻana, a ʻoi aku ka maikaʻi o ka hoʻomanawanui ʻana i nā hihia o ka ʻōpū e like me gastritis a reflux paha. Hiki ke ʻai maʻamau nā hua ʻē aʻe āpau i nā hihia o ka gastritis.

ʻO nā huaʻakika i gastritis a me reflux

Nā huaʻakika ʻē aʻe

Pono e hōʻalo i nā huaʻakika i nā hihia o ka ulcer a me ka gastritis, no ka mea, hiki i ka waikawa ke hoʻonui i ka ʻeha ke puhi ʻia ka ʻōpū. Pēlā nō ia no nā hihia reflux kahi i loaʻa ai nā ʻeha a i ʻole ka mumū i ka esophagus a me ka puʻu, ʻoiai ke ʻike ʻia ka ʻeha ke hui ʻia ka ʻeha citric me ka ʻeha.

Eia nō naʻe, inā ʻaʻole wela ka ʻōpū a i ʻole he mau leona ma ka ʻāʻī, hiki ke ʻai ʻia nā hua citrus i ka makemake, ʻoiai e kōkua ana kā lākou waikawa i mea e pale aku ai i nā pilikia o ka ʻōpū e like me ka maʻi ʻaʻai a me ka gastritis. E ʻike i ke ʻano o ka Diet for gastritis a me ka ulcer.

Nā huaʻakika i ka hāpai keiki

Hiki i nā huaʻawaʻawa i ka hāpai ʻana ke kōkua i ka hōʻemi i ka nausea, ʻoiai ka hua ʻawaʻawa e hoʻoulu ai i ka hoʻokumu ʻia ʻana o nā waikawa digestive, e ʻimi nei i ka ninini gastric. Hoʻohui ʻia, loaʻa i kēia mau huaʻai nā huina maikaʻi o ka folic acid a me nā huaora B e pono ai no ka hoʻokumu ʻana i ka neural tube o ka pēpē a me nā aʻa.