He aha ka nawaliwali o nā mākala a me ka mea e hana ai

Anter

• 1. Ka nele o ka hoʻoikaika kino
• 2. Kūnewa kūlohelohe
• 3. Ka nele o ka puna a me ka huaola D
• 4. Nā anuanu a me ka maʻi palū
• 5. Hoʻohana o nā antibiotic
• 6. Anemia
• 7. Kaumaha a me ka pīhoihoi
• 8. Diabetes
• 9. maʻi maʻi puʻuwai
• 10. Nā pilikia hanu

ʻOi aku ka nāwaliwali o ka mākala ma hope o ka hana ʻana i ka nui o ka hoʻoikaika kino, e like me ka hāpai ʻana i ka nui o ke kaona ma ke keʻena haʻina a i ʻole ke hana hou ʻana i ka hana like no ka manawa lōʻihi, a ʻoi aku ka maʻalahi o ka localized, e hōʻike ʻia ma nā wāwae, nā lima a me ka umauma. kaukaʻi ʻia i nā mākala e hoʻohana ʻia ana.

Hana ʻia kēia no ka mea ua ʻeha nā mākala a pono e ola, e paʻakikī ana i ka loaʻa o ka ikaika. I kēia mau hihia, hoʻomaha ke koena o nā mākala e hoʻopili pinepine i ka nāwaliwali a hāʻawi i nā ʻano hou aku. No laila, he mea nui e hōʻalo i ka hoʻomaʻamaʻa ʻana i ka mākala hoʻokahi i ʻelua mau lā ma ka lālani ma ka hale hoʻoikaika kino, no ka laʻana, no laila he manawa no ka ʻenekini e ola ai.

Eia nō naʻe, aia kekahi mau kumu ʻē aʻe e hiki ke hōʻeha i ka nāwaliwali o nā mākala, e like me ke anuanu, kahi e hoʻonā ai i ka nāwaliwali i nā mākala āpau i ke kino. A ʻoiai ʻo ka hapa nui o nā kumu he maʻalahi, aia kekahi mau hihia koʻikoʻi e pono e loiloi e ke kauka, keu hoʻi inā ʻoi aku ka nawaliwali ma mua o 3 a 4 mau lā.

1. Ka nele o ka hoʻoikaika kino

Ke hana ʻole kekahi kanaka i kekahi ʻano o ka hoʻoikaika kino a noho no ka manawa lōʻihi ma ka hana, a i ʻole ma ka home e nānā ana i ke kīwī, ʻo kahi laʻana, e lilo ka ikaika o ko lākou mauʻiʻo, ʻoiai ʻaʻole lākou e hoʻohana ʻia. ʻO kēia no ka hoʻomaka ʻana o ke kino e hoʻololi i nā olonā i nā momona a, no laila, ʻaʻole hiki i ka mākala ke ʻaelike.

Ma waho aʻe o ka hana kino ʻole o ke kino, he mea maʻamau kēia kumu i ka poʻe ʻelemākule a me ka poʻe i moe moe ʻia a, me ka hoʻohui i ka nāwaliwali, aia kekahi ʻano e hōʻemi i ka nui o nā mākala a me ka paʻakikī e hana i nā hana maʻalahi.

He aha e hana ai: inā hiki, he mea nui e hana i ka hoʻoikaika kino e like me ka hele wāwae, ka holo ʻana a i ʻole ke kaupaona hoʻomaʻamaʻa ʻana, ma ka liʻiliʻi he 2 a 3 mau manawa i ka pule. I ka hihia o ka poʻe moe, he mea nui ka hoʻoikaika kino i ka moena e ola ai kou mau mākala. E nānā i kekahi mau laʻana o ka hoʻoikaika kino no ka poʻe moe.

2. Kūnewa kūlohelohe

I loko o nā makahiki, lilo ka ikaika o nā olonā i ka ikaika a lilo i flabby hou, ʻoiai i ka poʻe ʻelemākule e hana mau i ka hoʻoikaika kino. Hiki i kēia ke kumu o kahi nāwaliwali laulā, i ʻike lohi ʻia me ka makahiki.

He aha e hana ai: mālama i ka hana o ka hoʻoikaika kino, hana i nā hoʻoikaika wale i ʻae ʻia e ka kino ponoʻī. I kēia wā, he mea nui nō e hoʻohui i nā lā hoʻomaʻamaʻa me kahi lā hoʻomaha, no ka mea, pono i ke kino ka manawa hou aku e hoʻi a pale i nā hōʻeha. E ʻike i nā hoʻoikaika kino i paipai ʻia no ka ʻelemakule.

3. Ka nele o ka puna a me ka huaola D

ʻO ka calcium a me ka huaola D ʻelua mau minelala nui e hōʻoia i ka hana pololei ʻana o nā mākala, no laila ke haʻahaʻa loa kāu mau pae hiki iā ʻoe ke ʻike i ka nāwaliwali o nā mākala mau, me ka hoʻohui ʻana i nā ʻōuli ʻē aʻe e like me ka spasms muscle, ka ʻole o ka hoʻomanaʻo, ka maʻalahi a me ka huhū.

He aha e hana ai: hua ʻia ka wikamina D i loko o ke kino ponoʻī a ma o ka pā mau ʻana o ka lā ua hoʻoulu ʻia a hoʻomaka i ka hana. ʻO ka calcium, ma ka ʻaoʻao ʻē aʻe, hiki ke lawe ʻia mai kekahi mau meaʻai e like me ka waiū, ka tī, ka yogurt, broccoli a me ka milo. Inā haʻahaʻa kēia mau minelala ʻelua, pono paha e lawe i nā lāʻau i kuhikuhi ʻia e ke kauka.

E ʻike i kahi papa inoa piha o nā meaʻai momona.

4. Nā anuanu a me ka maʻi palū

ʻO ka nāwaliwali o ka nāwaliwali o ka nāwaliwali a me ka luhi nui loa nā ʻōuli maʻamau o ke anu a me ka maʻi kō a no ka mea e hoʻāʻo nei ke kino e hakakā i ka maʻi flu, no laila aia ka liʻiliʻi o ka ikehu no ka hana pololei ʻana o nā mākala. Hoʻohui ʻia, i kekahi mau hihia, hoʻāpulu pū ʻia nā mākala ma muli o ka hoʻonui ʻia o ka mahana o ke kino, ʻo ia ke kumu e ʻoi aku ai ka nāwaliwali i kekahi poʻe.

Ma waho aʻe o ka maʻi palū, nā maʻi ʻē aʻe o ke kino me nā maʻi ʻino a i ʻole bacteria, hiki ke kumu i kēia ʻano o nā ʻōuli ma ke ʻano o nā maʻi e like me ka hepatitis C, dengue, malaria, tuberculosis, HIV a me ka maʻi Lyme.

He aha e hana ai: inā kuhi ʻoe i ka maʻi palū a anu paha, pono ʻoe e noho ma ka home, inu i ka wai a nui a hoʻomaha, pale i nā hana ʻoi aku ka ikaika, e like me ka hele ʻana i ka hale hoʻoikaika kino, no ka laʻana. Inā hoʻomaikaʻi ʻole ka nāwaliwali, a i ʻole inā ʻike ʻia ke kuni kiʻekiʻe a me nā ʻōuli ʻē aʻe e hōʻike i kahi pilikia ʻoi aku ka nui, he mea nui e hele i ka loea e ʻike i ke kumu a hoʻomaka i ka lāʻau kūpono.

5. Hoʻohana o nā antibiotic

ʻO ka hoʻohana ʻana i kekahi mau lāʻau ʻino, e like me Ciprofloxacin a i ʻole Penicillin, a me nā lāʻau ʻē aʻe e like me nā lāʻau anti-inflammatory a i ʻole nā ​​lāʻau no ke kolesterol kiʻekiʻe, hiki ke loaʻa nā hopena e like me ke ʻano o ka luhi a me nā nāwaliwali o nā mākala.

He aha e hana ai: e nīnau aku kekahi i ke kauka nāna i kuhikuhi i ka lāʻau e loiloi i ka hiki ke hoʻololi i ka lāʻau. ʻOi loa i ka hihia o nā antibiotic, ʻaʻole pono e hoʻopau kekahi i ka lāʻau me ke kamaʻilio mua ʻole ʻana me ke kauka.

6. Anemia

ʻO Anemia kekahi o nā kumu nui o ka luhi nui, akā, ke ʻoi aku ke koʻikoʻi, hiki iā ia ke kumu i ka nāwaliwali o nā mākala, e paʻakikī ana i ka neʻe ʻana i kou mau lima a me kou mau wāwae, no ka laʻana. ʻO kēia no ka mea he haʻahaʻa loa ke kumukūʻai o nā hunaola ʻulaʻula a no laila ʻoi aku ka liʻiliʻi o ka lawe ʻana o ka oxygen i nā mākala.

He aha e hana ai: ʻoi aku ka pinepine o ka anemia i nā wahine hāpai a me ka poʻe ʻai ʻole i ka ʻiʻo a, no laila, inā kānalua kēia maʻi, pono e hele kekahi i ka mea lapaʻau e hōʻoia i ke koko a loiloi i ka nui o nā hunaola ʻulaʻula, hoʻomaka i ka lapaʻau kūpono. Hoʻomaopopo i ka mālama ʻia ʻana o ka anemia.

7. Kaumaha a me ka pīhoihoi

Hiki i kekahi mau hoʻololi psychiatric ke kumu i nā ʻano ikaika o ke kino, keu hoʻi i ka pae o ka ikehu a me ke ʻano. I ka hihia o ke kaumaha, he mea maʻamau ia no ke kanaka e haʻahaʻa i ka ikehu a no laila e ʻike paha i ka nāwaliwali o nā mākala ma ka lā holoʻokoʻa.

I ka hihia o nā mea e hopohopo nei, no ka laʻana, kiʻekiʻe mau nā adrenaline pae a hoʻonui nui i ka luhi o ke kino i ka manawa, ka hopena i ka nāwaliwali nui loa.

He aha e hana ai: pono e nīnau ʻia kahi psychologist a me kahi psychiatrist e nānā inā aia kekahi pilikia psychiatric e pono e mālama ʻia me psychotherapy a i ʻole nā ​​lāʻau, e like me Fluoxetine a i ʻole Alprazolam.

8. Diabetes

ʻO ka maʻi diabetes kahi maʻi i hōʻike ʻia e ka hoʻonui ʻana o ke kō i nā kiʻekiʻe o ke kō, a ke hiki mai kēia, ʻaʻole hiki i nā mākala ke hana kūpono a, no laila, hiki ke ʻike i ka emi ʻana o ka ikaika. Eia hou, ke kiʻekiʻe loa ka nui o ke kō, hiki i nā aʻalolo ke hoʻomaka e ʻeha i nā ʻeha, me ka hana ʻole ʻana i kahi ʻāʻī i nā mākala, a pau i ka atrophying.

ʻO ka mea maʻamau, loaʻa i ke kanaka me ka maʻi diabetes kekahi mau ʻōuli ʻē aʻe e like me ka make wai nui ʻana, waha maloʻo, koi pinepine i ka mimiki a me nā ʻeha e hoʻolōʻihi i ka manawa e hoʻōla ai. E lawe i kā mākou hoʻāʻo e ʻike ai i ke aha o kāu maʻi ʻaʻai.

He aha e hana ai: pono ʻoe e hele i ka loea a i ʻole endocrinologist i hiki ke kauoha i nā hoʻokolohua e loiloi i nā kō kō kō. Inā loaʻa ka maʻi diabetes, a mahuahua paha ka makaʻu, he mea nui e hōʻalo i ka ʻai ʻana o nā meaʻai kō a hana i ka lāʻau i koi ʻia e ke kauka.

9. maʻi maʻi puʻuwai

ʻO kekahi mau maʻi puʻuwai, ʻoi aku ka maikaʻi ʻole o ka puʻuwai, e hoʻoliʻiliʻi i ka nui o ke koko e kahe ana i loko o ke kino, no laila ka liʻiliʻi o ka oxygen e loaʻa. Ke hiki kēia, ʻaʻole hiki i nā mākala ke ʻaelike kūpono a, no laila, lilo ia i mea paʻakikī e hana i nā hana i maʻalahi maʻalahi, e like me ka piʻi ʻana i ke alapiʻi a i ʻole ka holo ʻana.

ʻOi aku ka maʻamau o kēia mau hihia ma hope o ka makahiki 50 a hele pū ʻia me nā ʻōuli ʻē aʻe e like me ka hanu ʻana o ka hanu, ka pehu ʻana i nā wāwae, palpitations a i ʻole ka uha pinepine, no ka laʻana.

He aha e hana ai: inā manaʻo ʻia ka maʻi puʻuwai, he mea nui e kūkākūkā me ka cardiologist no nā hoʻāʻo, e like me electrocardiogram a me echocardiogram, i mea e ʻike ai inā aia nā hoʻololi e koi ai i kahi lapaʻau kūikawā.

10. Nā pilikia hanu

ʻO ka poʻe me nā pilikia hanu, e like me ka hānō a i ʻole ka pulmonary emfema, no ka laʻana, e ʻeha pinepine i ka nāwaliwali o nā mākala. ʻO kēia no ka mea ʻoi aku ka haʻahaʻa o nā oxygen ma mua o ka maʻamau, keu hoʻi i ka wā a ma hope paha o ka hopu ʻana. I kēia mau hihia, loaʻa i ka mākala ka liʻiliʻi o ka oxygen a, no laila, ʻaʻole ikaika.

He aha e hana ai: pono ka mea e mālama i ka lāʻau i koi ʻia e ke kauka a hoʻomaha i ka wā e ala mai ka nāwaliwali o nā mākala. ʻO ka poʻe ʻaʻohe o lākou pilikia hanu, akā kānalua, pono e nīnau i kahi pulmonologist e hana i nā hoʻokolohua kūpono a hoʻomaka i ka lāʻau kūpono.